Frank Zane On The Biggest Problem In Bodybuilding Today: “They Don’t Have A Clue"

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  • เผยแพร่เมื่อ 29 ต.ค. 2024

ความคิดเห็น • 71

  • @wallymann
    @wallymann 9 หลายเดือนก่อน +18

    I trained with Frank about 30 years ago when he lived in Palm Springs. Great Memories. Thanks Frank.

  • @andrewglagau8685
    @andrewglagau8685 6 หลายเดือนก่อน +3

    I'm an old beginner bodybuilder from 1977 -1981 and I've always looked up to Frank Zane back then and still do today and I'm now 65 this year 2024. Last few years have been getting back into bodybuilding and the very first workout since 1981 I immediately pumped so with Frank Zane's books and videos along with some more equipment I began getting into it and now I'm beginning to see the results. Mind you, I'm 65 and seeing positive result. It's all about consistency, determination and most of all sacrifice. If someone asked me to choose between going to a concert or staying home and working out, I choose working out all the time. "Eat Healthy, Exercise Correctly & Sleep Well". Rest is one of the most important things. You need to rest the body for it to grow.

    • @nunya973
      @nunya973 8 วันที่ผ่านมา

      Thanks for the motivation. I want to be motivated like that at your age! I'm in my 30s.

  • @thecookiechannel7083
    @thecookiechannel7083 10 หลายเดือนก่อน +6

    Frank Zane is one of a kind. Golden era pantheon!

    • @petechumly985
      @petechumly985 10 หลายเดือนก่อน

      It’s true due to newer type drugs etc if you have the right genetics the Zane look is attainable heck some former Olympia universe guys would t even make the cut on stage today , sone of these fit ness guys are very much Zane like

  • @jasonhaggerty3211
    @jasonhaggerty3211 10 หลายเดือนก่อน +6

    I don’t have the genes, but Frank just gets you motivated to live better than yesterday.

    • @Jerome-c3c
      @Jerome-c3c 8 หลายเดือนก่อน

      Just cos you don’t have the genes just means you have too work twice as hard.

  • @kentborges5114
    @kentborges5114 9 หลายเดือนก่อน

    Frank is TOPS ! Too many today want the quick and easy route. MR. ZANE IS TRULY A LEGEND !

  • @quantumfx2677
    @quantumfx2677 10 หลายเดือนก่อน +3

    Excellent advice, at 55 I've never went over 5 or 6 sets. Even few if the training is very intense which also changes with age. Too many train the buddy system which might work for one but not the other as routines need to be taylored to each person so you use what works to get results.

    • @Gamingniqqa
      @Gamingniqqa 10 หลายเดือนก่อน

      Wrong

    • @quantumfx2677
      @quantumfx2677 10 หลายเดือนก่อน +1

      @@Gamingniqqa Then show where you find this evidence. explain what and where it's wrong.

    • @tylertheperfectstorm8660
      @tylertheperfectstorm8660 8 หลายเดือนก่อน

      Didn't Zane say he would do roman chair situps for hrs lol,?

  • @o0WildTurkey0o
    @o0WildTurkey0o หลายเดือนก่อน

    Im starting to Read his book.. I started taking building more seriously almost a year ago.. I first read Mike Metzner's book.. but Zane is alive in his 80s.. Im natural and hope to always stay that way.. I really respect everything Mr. Zane has said so far in his book. I was lucky to have my father, who really cranked up the fitness and nutrition in his life when I was in about Jr. High. I see Mr. Zane's physique and for the first time I think I have a goal in mind.

  • @bipolarmomandnowwhat
    @bipolarmomandnowwhat 10 หลายเดือนก่อน +5

    So instead of educating them we take the time out of our day and talk shit about them. 10 sets may work for them. Let’s be open minded and let them learn on their own.

    • @nunya973
      @nunya973 8 วันที่ผ่านมา

      Look Frank Zane is a pro... if you do ten sets than you are being an idiot. Simple. Not wanting to listen is a flaw.

    • @bipolarmomandnowwhat
      @bipolarmomandnowwhat 8 วันที่ผ่านมา

      @@nunya973 Do you even lift? If so how long and what does your programming look like? Next…

    • @nunya973
      @nunya973 8 วันที่ผ่านมา

      @@bipolarmomandnowwhat I do... You don't. Lol

    • @bipolarmomandnowwhat
      @bipolarmomandnowwhat 8 วันที่ผ่านมา +1

      @@nunya973 you know what they say about ASSumptions 🤣 keep making gains !

    • @nunya973
      @nunya973 8 วันที่ผ่านมา +1

      @@bipolarmomandnowwhat that's actually pretty good. 😘. 😂.

  • @corya3189
    @corya3189 8 หลายเดือนก่อน +1

    I honestly think it sucks today because people lack of nutritional discipline. The exercise information is out there and I see people performing it. But there’s no change. I can only think it’s what they’re doing behind closed doorsthat’s failing them. Diet, nutrition, sleep, and hydration. Bringing a full jug to the gym doesn’t compensate for lacking the disciple to drink throughout the day.

    • @seanwebb4291
      @seanwebb4291 8 หลายเดือนก่อน

      Its all about MASS with EGO LIFTING. No more focusing on art and sculpting the body.

  • @Jerome-c3c
    @Jerome-c3c 8 หลายเดือนก่อน +1

    The average guy should set a goal too get a physique like Frank Zane.

  • @LisaAlastuey
    @LisaAlastuey 10 หลายเดือนก่อน +1

    Awesome!

  • @triedproven9908
    @triedproven9908 10 หลายเดือนก่อน +2

    Idk if this is mandela but I feel like I've watched this atleast 3 times.

  • @counterbalancelife4305
    @counterbalancelife4305 10 หลายเดือนก่อน +5

    10 sets of duck eggs.

  • @stanfordkoch1271
    @stanfordkoch1271 9 หลายเดือนก่อน +1

    I agree, now almost all influencer is a gym expert, lol

  • @terrykochmann3646
    @terrykochmann3646 5 หลายเดือนก่อน

    Frank, can you please recommend a book for someone who wants to BEGIN meditation?? Please

  • @johnfronza2983
    @johnfronza2983 9 หลายเดือนก่อน +1

    Steroids have ruined the sport. Back in the days of great role models like Zane, Chuck Sipes, Sergio Oliva, Bill Pearl and many more even if you didn't achieve Mr. America status you were in excellent shape without having to use any additives. You just became a better athlete, a better member of the military or just a better person. I didn't realize that Frank comes from the same coal region area as me. I am from Pottsville, PA until I joined the Navy. My father was also a coal miner and railroad worker.

    • @Zelielz1
      @Zelielz1 3 หลายเดือนก่อน +1

      You think Oliva wasnt juicing bro? Arnold already admitted it...

    • @CaptainBritain1973
      @CaptainBritain1973 3 หลายเดือนก่อน

      Larry Scott who won the first 2 Mr Olympia's was taking Dianabol. Every Mr Olympia winner has taken ped's, they can't win it otherwise. Sad fact of today's bodybuilding!

  • @tylertheperfectstorm8660
    @tylertheperfectstorm8660 8 หลายเดือนก่อน

    You ask rich Piana how many sets you got?" 8 hr arm workout!"

  • @michaelwightman4358
    @michaelwightman4358 3 วันที่ผ่านมา +1

    Show offs & buger handlers 🙅🏻‍♂️

  • @johnborheck3022
    @johnborheck3022 หลายเดือนก่อน +1

    The biggest problem in bodybuilding is steroids...period

  • @JEANMICHELBLANQUETTE
    @JEANMICHELBLANQUETTE 2 หลายเดือนก่อน +1

    invest in microphones...

  • @Edith-t4j
    @Edith-t4j 10 หลายเดือนก่อน +5

    No mention of the 3 successful rules to pro bodybuilding
    no 1 steroids
    no2 steroids
    no3 steroids

  • @fakenattypolice8317
    @fakenattypolice8317 10 หลายเดือนก่อน +3

    Mikes a natty
    Legend😂😂😂😂😂

  • @chipsandguac2
    @chipsandguac2 10 หลายเดือนก่อน

    4 foot tall 3 year old 🤔? I believe that about as much as him being natural. Or about as much that his haters don't get to him. He talks about them every video to try to belittle. Own up to things, you'll be more likeable

  • @XtremeQuantumSrength405
    @XtremeQuantumSrength405 10 หลายเดือนก่อน

    Mike o Hern(iated disc)

    • @triedproven9908
      @triedproven9908 10 หลายเดือนก่อน

      I have an XtremelyQuarrelsomeSacrum404
      And I'd like not to be reminded of it. 🤣

    • @XtremeQuantumSrength405
      @XtremeQuantumSrength405 10 หลายเดือนก่อน

      @@triedproven9908 and I have tried poverty at $9,908 in debt

  • @justinhorval8491
    @justinhorval8491 3 หลายเดือนก่อน +1

    So todays guy don't have a clue, but literally Zane couldn't win a pro-qualifier show in todays world. Not talking shit thats just a FACT. Another out of touch shit talking geezer.

  • @stefan4480
    @stefan4480 10 หลายเดือนก่อน +1

    Bunch of road heads

    • @hellotcautiver
      @hellotcautiver 10 หลายเดือนก่อน +1

      Road? lol learn to spell before you try and diss

  • @randallrutherford1384
    @randallrutherford1384 10 หลายเดือนก่อน

    I have trained at Frank Zane’s house

  • @XtremeQuantumSrength405
    @XtremeQuantumSrength405 10 หลายเดือนก่อน

    Lol

  • @zay4692
    @zay4692 7 หลายเดือนก่อน

    Lots of gum rubbin

  • @lukebrown8580
    @lukebrown8580 10 หลายเดือนก่อน +12

    Frank is a living legend but his physique is easily attainable in todays world. He was 200lbs in his competition days. I see plenty of people in the gym looking like that these days

    • @quantumfx2677
      @quantumfx2677 10 หลายเดือนก่อน +6

      Yes, Classic physique should be attainable but many end up going into dangerous territory as they are not happy and never being worth it in the long run.

    • @franciscoxavierpardo1338
      @franciscoxavierpardo1338 10 หลายเดือนก่อน +36

      His size is attainable but the aesthetics isn’t. No one in the gyms come close to Zane’s aesthetic that’s an insane statement to say people in the gym look like him 🤦🏽‍♂️

    • @lukebrown8580
      @lukebrown8580 10 หลายเดือนก่อน +1

      @@franciscoxavierpardo1338 what? Literally every classic / men’s physics guy looks like him

    • @Jaremh
      @Jaremh 10 หลายเดือนก่อน +7

      Shit give me their name real quick

    • @calvinversailles7662
      @calvinversailles7662 10 หลายเดือนก่อน +11

      ​@@lukebrown8580 Who has the same proportions as Zane?