High Protein Vegan Soups - Cozy Winter Dinner Ideas

High Protein Vegan Soups - Cozy Winter Dinner Ideas
VEGAN TACO SOUP
Ingredients:
Oil: 2 Tbs
Onion: ¼ cup
Garlic: 1 Tbs
Chickpeas (Drained and washed): 1 can (400g)
Red Beans (Drained and washed): 1 can (400g)
Sweetcorn Kernels (Drained and washed): 1 can
Tomato chopped: 1 can
Taco Seasoning: 3 Tbs
Vegetable Stock: 4 Cups
Cilantro: 2 Tbs
Garnish with Tortilla chips, Avocado, Cilantro, and lemon slices.
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CHICKPEA QUINOA SOUP
Ingredients:
Oil: 1 Tbs
Onion: ¼ cup
Garlic: 1 Tbs
Celery: ½ cup
Carrots: ½ cup
Tomatoes: 1 cup
Chickpeas: ½ cup
Quinoa: ½ cup (washed and Drained)
Salt: 1 Tsp
Chili Powder: ½ Tsp
Turmeric Powder: ¼ Tsp
Coriander Powder: ¼ Tsp
Curry Powder: ¼ Tsp
Vegetable Stock: 4 Cups
Lemon Juice: ½ lemon
Cilantro: 2 Tbs
Bring to boil and let it simmer for 25 to 30 min. Garnish with coconut cream and lemon wedges. Serve
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Ingredients
LENTIL AND SPINACH STEW
Ingredients:
Oil: 1 Tbs
Onion: ¼ cup
Garlic: 1 Tbs
Cooked Lentil: 1 can (400g)
Tomatoes: 1 cup
Salt: 1 Tbs
Chili flakes: ½ tsp
Dried Rosmery: ½ tsp
Oregano: ½ Tsp
Mixed Herbs: ½ Tsp
Green Chilies: 1
Lemon Juice: ½
Vegetable Stock: 3 Cups
Baby Spinach: 2 Cups
Bell peppers: ½ cup
Serve with nutritional yeast, avocado, cherry tomatoes, and bread.
#highproteinvegan #vegansoupideas #vegansoupmeals
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Get Set vegan mainly focus on creating delicious Vegan and cruelty-free recipes. Some of the recipes are gluten-free too. These Videos contain ASMR Cooking sounds. I hope this will be as pleasing for your auditory senses as much as your visual ones. :)
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[@GetSetVegan]

Good day, Hope you like this video.
I am mostly active on Instagram Follow me on @getsetvegan 😍
instagram.com/getsetvegan/

[@hummingbird9584]

Awesome recipe thank you so much

[@KerimWirthSuperLps]

This is excellent! I asked for high protein meals, and you served them, thank you so much :) If you could also provide us with vegan dinners packed with protein, I would be flattered. I appreciate your work, keep going!! 😊

[@GetSetVegan]

you are welcome anytime, I am working on some dinner recipes, will try to add some high protein meals too. :)

[@munajedski]

Soups are the best with a good homemade bread. :)

[@GetSetVegan]

yes they are.

[@MJ-em_jay]

They all the look good. The quinoa looks like something I've never tried or thought of. Nice! Your videos have a sort of ASMR quality to them. 🙂

[@GetSetVegan]

Thanks :)