10 Minutes Tight Hamstrings Flow | 10 Day Chair Yoga Challenge Series || Day-3🪑✨🌈

[@martine_]

This one made me use muscles I haven't used in a while

[@PagodaYogaGuru]

Great job! Happy to hear that. 🙏💖

[@nancygraney2435]

Day 3 ✔️thank you🌿

[@PagodaYogaGuru]

Beautiful! 👍💖🌿

[@yogayogi3989]

Very helpful video thank you.

[@PagodaYogaGuru]

Glad to hear that. 🙏💖

[@farideabbaspour661]

Thanks a lot. I wish you to be healthy and happy forever😘🙏🏽❤

[@PagodaYogaGuru]

Thank you for your beautiful wish for me. 🙏 May you also be healthy and happy forever. 🌈💖🙏

[@kellypantaleoni5166]

All of that twisting felt amazing ❤ Thank you ❤

[@PagodaYogaGuru]

Excellent! Your spine needed the twists I guess.👍💖

[@jokmer174]

I'm so happy that I found your channel. The exercises are very good and do wear you out. They are just long enough to get a good workout and feel energized. Thank you ❣️

[@PagodaYogaGuru]

Amazing! Happy to have you on my channel. 🙏🏻

[@NakaUkeOi]

Day3 done. Thank you. 🥳

[@PagodaYogaGuru]

Well done! 💖🙏👍

[@maimiewinter4279]

Thank you I love your classes day 3 done ❤

[@PagodaYogaGuru]

👍🎉

[@SuzieHart]

Day enjoying the yoga ive done some of evening ones too. Thank you

[@PagodaYogaGuru]

My pleasure. 🙏💚 Thank you for practicing either me.✨

[@SuzieHart]

Starting from the beginning now but doing 1 then 2. With a another class sometimes 😁

[@PagodaYogaGuru]

🙏💖

[@almaherrera3077]

Namaste

[@PagodaYogaGuru]

Namaste

[@milandragon7995]

💙💙

[@PagodaYogaGuru]

💚💚

[@SuzieHart]

Chair 10 day yoga I mean😅

[@farideabbaspour661]

Thanks a lot. I wish you to be healthy and happy forever😘🙏🏽❤