I've been suffering from this for several years; or at least, my symptoms match this condition closer than anything else I've seen. It's caused by bench pressing and overhead pressing, and once my bar weight starts to get within a certain range, the pain in the elbows becomes searing and I just can't continue. It has stopped my progress for years. The pain occurs whenever I use my triceps, and triceps-specific exercises dramatically increase the pain.
@@stevebondo6100 This turned out to not be my issue, but I learned it the hard way. I tore my triceps tendon in March while bench pressing. Small tear, but it needed repairing. My physical therapist thinks the tear happened because I had long-term tendonosis (not tendonitis) of the triceps tendon, which weakened it. Untreated tendonitis can turn into tendonosis. Mark Rippetoe, the well-known weightlifting coach, says that triceps tendonitis is almost unheard of outside of isolated triceps exercises. That jibes with my experience because aggressive Lying Triceps Extensions probably coincided with the flaring up of my elbow pain.
I am suffering from this for 20 years. A arthroscopy was did in 2019, at first I think I was cured but it only improved my condition but not 100%. In this 3 years after the surgery my condition are slowly became worst again. Now I cannot do any bench press, shoulder press or triceps exercices. I had pain in back and biceps exercises also. Very sad when you can't do what you like, and so many years with pain...
I've been doing calisthenics for 4 years now. 6 weeks ago i started training the planche (an exercise where you have your arms fully locked out while all your bodys weight leans on them) 4 of which i trained exesevely. 1 week ago i started having pain right underneeth that bone whenever i fully extended my left arm. Did the exercise today and found that it instantly helped with the pain when the arm was extended. Thanks alot for the great advice, been a real help.
Glad you liked it! If you need some help come see us so we can assess what you can safely do in your recovery. We have virtual and in-person consults. info@p2sportscare.com 714-502-4243
I'm a baseball player and I've had this issue since my sophomore year of highschool, it started in the summer when i thought i had tendinitis. I'm now a senior in college and still have this problem. Usually the pain is unbearable and won't go away when i start throwing after not doing so for a few days to a week. Once the season is back into a swing and I'm throwing on a consistent basis it begins to reside, as long as I don't over use it. I've learned to deal with the pain and to limit my throwing due to never finding a solution. I'm going to give this a try and hope for the best.
Awesome, thanks. Do you find it odd that I never find myself in pain when doing any type of exercise? I can do any variation of bench press. overhead presses, tricep work, etc and I won't feel an ounce of pain or soreness.
@@alexa3615same bro, I am a fast bowler , my elbow only hurts durimg my bowling throw....don't know what to do..its been 2 years...still can't figure it out....
Scott I had a break in my humorous just above the elbow in April. I have not been able to get full extension since. Now I have developed issues because of it with lateral rotation. I am a massage therapist, and it is really impeding my work. Thank you for the instruction. I have talked with a physician and they recommended just wearing a brace. But I don't want to manage it I want to correct it. Thank you .
First off thanks for the video im still waiting on my doctor to fully diagnose my elbow but he is 90% sure.I'm still a little unsure of how it happened but I have been training 4-5 times a week at an indoor rock climbing gym for upcoming competitions so it's highly possible I injured it there. Have you ever heard of this kind of thing happening to climbers before?
Sebastian Gonzales Thanks for the reply. I have had the issue for about 2 months now I think it was when I returned from training after breaking my ankle. I'm going for an ultrasound over the next few days so I'll let you know the outcome. Thanks again
I've just tried this excercise and got a little relief. I've been having my left elbow pain at the posterior side for a year after advancing too quickly with weighted muscle up. I thought i got injury in my triceps tendons so i did a lot of eccentric exercises and it got better with time. Now I have the pain only when fully extended my elbow, maybe when going from 90% to 100% extended ROM, and the pain is limiting my straight arm strength. I checked it up with a physiotherapist and he advised me to do passively extending with dumbell to get the full ROM back but it's more painful after doing so. I will do this exercise everyday for a week to see how it goes.
@@Performance-Place-chiropractor Definitely! The following day after trying this the pain got worse and the ROM decreased. What should i do? I noticed there is a tender spot it the triceps tendon
I think this could be the problem I'm having. All of my friends say it's tennis elbow but there are certain things I do that are supposed to hurt when you have tennis elbow, such as chin-ups and they don't bother me at all. I was following a lifting program and decided to add in some triceps extensions. I did those for a little while and came down with the elbow pain. It was very painful on its own at first. Since then, not thinking triceps extensions were the issue, I tried a tricep extension and there was tremendous pain. I now have pain when I try to barbell overhead press or bench press but it's not nearly as bad as the tricep extensions, which I am not trying anymore. I'm going to give this exercise a try. Thanks!
Thanks for writing. You are welcome to come see us. We see people with this type of thing very often and can probably help. Some of the TH-cam video we have shed some light on it but the best answers will come via having us perform an assessment so we can see what is going on. Start by doing a consultation. From there was can see if we can help. Info@p2sportscare.com or call. 714-502-4243
I had an elbow dislocation (good times...) a year ago which was reducted nicely, but there is residual ulnar nerve annoyance. Do you have any advice or exercises that might be beneficial please?
Hi Sebastian, what do you recommend me to do? Should I rest and do that exercise you we re doing in that video or slowing down a bit with the arm exercises?
Sebastian Gonzales is there any chance that I can talk to you using something else? Discord skype facebook idk? I don t think i can call you by using that, i really need your advice with this pain..
I have been diagnosed iwth tennis elbow but my problems also seem much deeper into the joint capsule and eccentric exercises are aggravating things. i was digging and pulling a tree out of the ground when I first felt the pain. I have difficulty with full extension, flexion, and resisted supination. But the anconeus area is very tender and something feels pinched. No other problems have been found. Is this often misdiagnosed?
My elbow has always felt sensitive while in the front rack position; doing things like clean and jerk or front squats. I got my impingement when I had that same elbow put in a very fast arm bar while grappling in ju jitsu. I feel the elbow was already in a kinda weak state and the armbar, though not over extended, was straightened very quickly and caused injured.
Hey Sebastian, I have been having problems with my elbow. I play tennis regularly and I feel pain in the back of it only when I serve (posterior). I took an x-ray, MRI scan... all they said was that i have some fluid. What does that mean and what exercises should I do to fix this. Thanks
My son fell and hyper extended his elbow during a basketball game two years ago. He thought it was healed a week later but once he began throwing for baseball his pain returned and got worse. He was diagnosed with a growth plate fracture that supposedly went on to heal, but two years later he is still struggling to throw with out pain. Finally the PT thinks it is medial impingement but doctor said surgery is probably the only thing left to try because so far PT hasn’t worked. It only really hurts him when he throws hard and hits that full extension with force. Most other times he doesn’t notice and his range of motion isn’t affected day to day. He really doesn’t want surgery as it would already take him out of his freshman year of baseball and he doesn’t plan to play in college. He could just quit as that is really the only thing it affects, but just wondering if we should pursue the surgery? They have never really seen anything in scans although we haven’t done an MRI, just ultrasounds and X-ray. Surgeon didn’t think an MRI would change diagnosis so wasn’t necessary. I just hate that he has dealt with this for two years from an isolated incident. He is still growing also as his growth plates haven’t closed so we were hoping he possibly could grow out of it and some is caused by quick growth while injured. Just frustrated that conservative treatments haven’t worked when they don’t even see much to treat.
hey Jessica. Sorry to hear about your son. I'd love to help but I'll need you to contact my office so I can have an intern chat with you more to see if I can help or not. www.p2sportscare.com/contact-form-youtube/ Looking forward to it!
spectauclar exercise. i have tennis elbow on my left arm and impingement on my right elbow. not 100% sure, but think it is due to many years of extra usage in the Bar and Rest business + many years as a profession dog walker. doesn't happen often but when it does, its bad. this time it hampered both flexion and extension. first time locking when flexing... thank you!
Just got this pain today on my last throw. Gonna give this a try and use different variations in extended positions. Never had any elbow problems so thinking it’ll hopefully be a fad and go away
@@Performance-Place-chiropractornot sure why.i don’t get reply notifications but it did go away fairly quickly. But it has came back. Gonna be doing this again😂
I v been a dislocated elbow more precisely in the head radial (half head) after 2 surgery , since 6 month ago , i was against complet résection have pain , stifness , slowing , even after rehabilitation seance , I gain some amplitude when after warm and massage once i finiched or after sleeping , long time without move my right hand ,i lose that motion , I am disappointed , i suffer , i think i will never recover full motion , it really handicaps me in daily tasks , could you please guide me if they are a spark of hope , thanks in advance
@@Performance-Place-chiropractor yes ,unfortunatly ,i have special case , my orthop tell me that he d ont have experience with patient who keep 1/2 head radial .Generally, they go straight to resection, and rarely to a replacement with a prosthesis because it is not available, and its price is exorbitant, for me its clear if i will accept a resection i have to prepare for enormous lesions and arthroses unbearable later, I am 41 years old, I do not want to waste my life. thanks for your feedback
No corrective exercise should hurt, it should just feel effortful. If they do hurt then that exercise is not the right exercise for your particular problem. If you want us to work with you on it just call us. No cost for chatting on the phone for a bit to see if we can give you the relief you're looking for. 714-502-4243
@@Performance-Place-chiropractor Thanks so much for taking the time to answer to my reply. I have been dealing with some pain in my anconeus after triceps exercises, so maybe that was the reason, because I tried it again today and didn't hurt my anconeus anymore. Now I'm trying this cause during "biceps curls" sometimes when I go heavy my elbow hurts like if there was a nerve. But today that I tried this exercise again for some moments when I added more resistance I felt the same sensation. Thx for the offer but I'm from Mexico and I dont speak english really well.
![STOP Elbow Pain! How To Fix Tennis Elbow [Lateral Epicondylitis]](http://i.ytimg.com/vi/Ri77yRaSm4A/mqdefault.jpg)
2011 to 2018, finally saw a video on posterior impingement of elbow. Thanks Sebastian for such a helping video.
how u fix it
I've been suffering from this for several years; or at least, my symptoms match this condition closer than anything else I've seen.
It's caused by bench pressing and overhead pressing, and once my bar weight starts to get within a certain range, the pain in the elbows becomes searing and I just can't continue. It has stopped my progress for years.
The pain occurs whenever I use my triceps, and triceps-specific exercises dramatically increase the pain.
I am had the same for 18 years. I did a surgery in may 2019 . Now I am cured
great
I have the same problem, did you have surgery , how long did I you have to stop lifting ? Did it help?
@@stevebondo6100 This turned out to not be my issue, but I learned it the hard way. I tore my triceps tendon in March while bench pressing. Small tear, but it needed repairing. My physical therapist thinks the tear happened because I had long-term tendonosis (not tendonitis) of the triceps tendon, which weakened it. Untreated tendonitis can turn into tendonosis.
Mark Rippetoe, the well-known weightlifting coach, says that triceps tendonitis is almost unheard of outside of isolated triceps exercises. That jibes with my experience because aggressive Lying Triceps Extensions probably coincided with the flaring up of my elbow pain.
I am suffering from this for 20 years. A arthroscopy was did in 2019, at first I think I was cured but it only improved my condition but not 100%. In this 3 years after the surgery my condition are slowly became worst again. Now I cannot do any bench press, shoulder press or triceps exercices. I had pain in back and biceps exercises also. Very sad when you can't do what you like, and so many years with pain...
I've been doing calisthenics for 4 years now. 6 weeks ago i started training the planche (an exercise where you have your arms fully locked out while all your bodys weight leans on them) 4 of which i trained exesevely. 1 week ago i started having pain right underneeth that bone whenever i fully extended my left arm. Did the exercise today and found that it instantly helped with the pain when the arm was extended.
Thanks alot for the great advice, been a real help.
Glad you liked it! If you need some help come see us so we can assess what you can safely do in your recovery. We have virtual and in-person consults. info@p2sportscare.com 714-502-4243
Got it through boxing (punching) cant even take my top off without elbow giving in. Locking. Crunching. Its annoying. Thanks for he tips
I'm a baseball player and I've had this issue since my sophomore year of highschool, it started in the summer when i thought i had tendinitis. I'm now a senior in college and still have this problem. Usually the pain is unbearable and won't go away when i start throwing after not doing so for a few days to a week. Once the season is back into a swing and I'm throwing on a consistent basis it begins to reside, as long as I don't over use it. I've learned to deal with the pain and to limit my throwing due to never finding a solution. I'm going to give this a try and hope for the best.
Awesome, thanks. Do you find it odd that I never find myself in pain when doing any type of exercise? I can do any variation of bench press. overhead presses, tricep work, etc and I won't feel an ounce of pain or soreness.
@@alexa3615 how’d it work out
@@alexa3615 How are you now?
@@alexa3615same bro, I am a fast bowler , my elbow only hurts durimg my bowling throw....don't know what to do..its been 2 years...still can't figure it out....
Scott I had a break in my humorous just above the elbow in April. I have not been able to get full extension since. Now I have developed issues because of it with lateral rotation. I am a massage therapist, and it is really impeding my work. Thank you for the instruction. I have talked with a physician and they recommended just wearing a brace. But I don't want to manage it I want to correct it. Thank you .
Just email us! info@p2sportscare.com and reference this
Your shirt logo is really cool, those colors go well together too
First off thanks for the video im still waiting on my doctor to fully diagnose my elbow but he is 90% sure.I'm still a little unsure of how it happened but I have been training 4-5 times a week at an indoor rock climbing gym for upcoming competitions so it's highly possible I injured it there. Have you ever heard of this kind of thing happening to climbers before?
Sebastian Gonzales Thanks for the reply. I have had the issue for about 2 months now I think it was when I returned from training after breaking my ankle. I'm going for an ultrasound over the next few days so I'll let you know the outcome. Thanks again
I've just tried this excercise and got a little relief. I've been having my left elbow pain at the posterior side for a year after advancing too quickly with weighted muscle up. I thought i got injury in my triceps tendons so i did a lot of eccentric exercises and it got better with time.
Now I have the pain only when fully extended my elbow, maybe when going from 90% to 100% extended ROM, and the pain is limiting my straight arm strength. I checked it up with a physiotherapist and he advised me to do passively extending with dumbell to get the full ROM back but it's more painful after doing so.
I will do this exercise everyday for a week to see how it goes.
Do you want some help with it?
@@Performance-Place-chiropractor Definitely! The following day after trying this the pain got worse and the ROM decreased. What should i do? I noticed there is a tender spot it the triceps tendon
Good observations! Lets chat privately and figure out what your options are www.p2sportscare.com/contact-form-youtube/
I have a burnining sensation in the elbow when it is extented and if agrovated, the muscles in the forearm acts up. Any advice please
Would you be open to me looking at it so I can get more info? www.p2sportscare.com/
I think this could be the problem I'm having. All of my friends say it's tennis elbow but there are certain things I do that are supposed to hurt when you have tennis elbow, such as chin-ups and they don't bother me at all. I was following a lifting program and decided to add in some triceps extensions. I did those for a little while and came down with the elbow pain. It was very painful on its own at first. Since then, not thinking triceps extensions were the issue, I tried a tricep extension and there was tremendous pain. I now have pain when I try to barbell overhead press or bench press but it's not nearly as bad as the tricep extensions, which I am not trying anymore. I'm going to give this exercise a try. Thanks!
Thanks for writing. You are welcome to come see us. We see people with this type of thing very often and can probably help. Some of the TH-cam video we have shed some light on it but the best answers will come via having us perform an assessment so we can see what is going on.
Start by doing a consultation. From there was can see if we can help. Info@p2sportscare.com or call. 714-502-4243
I had an elbow dislocation (good times...) a year ago which was reducted nicely, but there is residual ulnar nerve annoyance. Do you have any advice or exercises that might be beneficial please?
Thank you!
Hi Sebastian, what do you recommend me to do? Should I rest and do that exercise you we re doing in that video or slowing down a bit with the arm exercises?
Sebastian Gonzales When I come home I will do it, thanks
Sebastian Gonzales is there any chance that I can talk to you using something else? Discord skype facebook idk? I don t think i can call you by using that, i really need your advice with this pain..
zoom.us/ this one?
I have been diagnosed iwth tennis elbow but my problems also seem much deeper into the joint capsule and eccentric exercises are aggravating things. i was digging and pulling a tree out of the ground when I first felt the pain. I have difficulty with full extension, flexion, and resisted supination. But the anconeus area is very tender and something feels pinched. No other problems have been found. Is this often misdiagnosed?
It is often misdiagnosed
My elbow has always felt sensitive while in the front rack position; doing things like clean and jerk or front squats. I got my impingement when I had that same elbow put in a very fast arm bar while grappling in ju jitsu. I feel the elbow was already in a kinda weak state and the armbar, though not over extended, was straightened very quickly and caused injured.
Hey Sebastian, I have been having problems with my elbow. I play tennis regularly and I feel pain in the back of it only when I serve (posterior). I took an x-ray, MRI scan... all they said was that i have some fluid. What does that mean and what exercises should I do to fix this.
Thanks
Houston, Texas
@@hadyh2 Hi Hady, I'm in the same boat, tennis player here. Curious if you managed to recover from this?
Same here, did yours heal?@@stratusnetworks4558
My son fell and hyper extended his elbow during a basketball game two years ago. He thought it was healed a week later but once he began throwing for baseball his pain returned and got worse. He was diagnosed with a growth plate fracture that supposedly went on to heal, but two years later he is still struggling to throw with out pain. Finally the PT thinks it is medial impingement but doctor said surgery is probably the only thing left to try because so far PT hasn’t worked. It only really hurts him when he throws hard and hits that full extension with force. Most other times he doesn’t notice and his range of motion isn’t affected day to day. He really doesn’t want surgery as it would already take him out of his freshman year of baseball and he doesn’t plan to play in college. He could just quit as that is really the only thing it affects, but just wondering if we should pursue the surgery? They have never really seen anything in scans although we haven’t done an MRI, just ultrasounds and X-ray. Surgeon didn’t think an MRI would change diagnosis so wasn’t necessary. I just hate that he has dealt with this for two years from an isolated incident. He is still growing also as his growth plates haven’t closed so we were hoping he possibly could grow out of it and some is caused by quick growth while injured. Just frustrated that conservative treatments haven’t worked when they don’t even see much to treat.
hey Jessica. Sorry to hear about your son. I'd love to help but I'll need you to contact my office so I can have an intern chat with you more to see if I can help or not. www.p2sportscare.com/contact-form-youtube/ Looking forward to it!
spectauclar exercise. i have tennis elbow on my left arm and impingement on my right elbow. not 100% sure, but think it is due to many years of extra usage in the Bar and Rest business + many years as a profession dog walker. doesn't happen often but when it does, its bad. this time it hampered both flexion and extension. first time locking when flexing... thank you!
I got it from doing standing dumbbell press....
Or from doing dumbbell lat raises.
Sorry to hear that. Reach out if you’d like our help
Just got this pain today on my last throw. Gonna give this a try and use different variations in extended positions. Never had any elbow problems so thinking it’ll hopefully be a fad and go away
Maybe?!
@@Performance-Place-chiropractornot sure why.i don’t get reply notifications but it did go away fairly quickly. But it has came back. Gonna be doing this again😂
@@Performance-Place-chiropractorright now it’s the worst it’s ever been when I throw only. 😢😂
Hello
My bone has stiffness after fractured how can i remove it ?
I have no idea
I v been a dislocated elbow more precisely in the head radial (half head) after 2 surgery , since 6 month ago , i was against complet résection have pain , stifness , slowing , even after rehabilitation seance , I gain some amplitude when after warm and massage once i finiched or after sleeping , long time without move my right hand ,i lose that motion , I am disappointed , i suffer , i think i will never recover full motion , it really handicaps me in daily tasks , could you please guide me if they are a spark of hope , thanks in advance
Sorry to hear that. Do you want us to advise you for this?
@@Performance-Place-chiropractor yes ,unfortunatly ,i have special case , my orthop tell me that he d ont have experience with patient who keep 1/2 head radial .Generally, they go straight to resection, and rarely to a replacement with a prosthesis because it is not available, and its price is exorbitant, for me its clear if i will accept a resection i have to prepare for enormous lesions and arthroses unbearable later, I am 41 years old, I do not want to waste my life. thanks for your feedback
Sorry to hear Ademo
This exercise hurts my anconeus muscle, is that normal?
No corrective exercise should hurt, it should just feel effortful. If they do hurt then that exercise is not the right exercise for your particular problem.
If you want us to work with you on it just call us. No cost for chatting on the phone for a bit to see if we can give you the relief you're looking for. 714-502-4243
@@Performance-Place-chiropractor Thanks so much for taking the time to answer to my reply.
I have been dealing with some pain in my anconeus after triceps exercises, so maybe that was the reason, because I tried it again today and didn't hurt my anconeus anymore.
Now I'm trying this cause during "biceps curls" sometimes when I go heavy my elbow hurts like if there was a nerve. But today that I tried this exercise again for some moments when I added more resistance I felt the same sensation.
Thx for the offer but I'm from Mexico and I dont speak english really well.
We do virtual when you need some guidance!
can you tell me way to cure cubital valgus
Yu Darvish brought me here