HEALTHY PLANTAIN RECIPE | INSANELY DELICIOUS!!!
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- เผยแพร่เมื่อ 8 ก.ย. 2024
- Healthy plantain recipe. As you may know, I’m a big fan of plantain in any form, especially with fish shrimps and veggies. Plantains are such a versatile food that many recipes can be made using them. Many confuse plantain with banana mainly because they look similar but when it comes to versatility, I say plantains are the clear winner- Even better when prepared with fish, shrimps, egg, or spinach, they are cheap, and healthy! And the fact that they fruit all year round, plantain is considered a reliable all-season staple food.
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• HEALTHY PLANTAIN RECIP...
Music: Sunset Dream - Cheel
Sunnys Delish
Ingredients: Healthy plantain recipe
* 6 Half Riped Plantain
* 3 Bell Peppers [ Red Yellow Green ]
* 1 Medium Sized Onion
* Fresh Ginger Grated
* 3 Fillets Wild Tillapia
* 12 Tiger Shrimps
* Cooking Butter
* 1 Tsp Roasted Paprika Powder
Fish and Shrimps Seasoning
* Badia Seasoning [ Optional ]
* Garlic & Ginger Powder
* Olive Oil & Salt
Healthy plantain recipe
#Healthy#PlantainRecipe
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Email: rommyoks@yahoo.co.uk
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As you may know, I’m a big fan of plantain in any form, especially with fish shrimps and veggies.
[ THANKS IN ADVANCE FOR YOUR SUPPORT!! ]
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It looks delicious watching from South Africa, 👌 I will definitely try it
I'm gonna try it !
Oh wow!!! We are big plantain eaters, but never seen this recipe, thank you for sharing.
Greetings from Ghana ❤
So nice of you
Wow! I made this recipe on my friends birthday. It was super delicious and everyone liked it and asked for more!!!
Great job!
I was utterly mesmerized by this. It's almost midnight here & I just want to cook this right now!
Have fun!
I am watching and I love plantains. Looks delicious eat and enjoy. Am new in your channel just ❤❤
This looks delicious thanks for sharing have a tubular day ❤
Thank you too
I see what you did there 😂😂😂
God bless you. Delicious. I am sitting at it for dinner right now as I key in my comment. Plantain is a staple food for me, so I jumped at the recipe for the menu. I used chicken because I didn't have salmon; cabbage because I ran out of green bell pepper. I add button mushrooms and cilantro, which I love. Other than these substitutions, I used the rest of the ingredients and followed the preparation. Thanks for the video. I watched it last night.
Sounds great!
This recipe looks healthy and mouthwatering. Thanks for sharing
Wow! plantain, fish and shrimps, this is getting interesting. Never new there's a better way to make Plantain🔥👌
Simple to easy to go with 👌
I must try this new way of making plantain, great recipe idea!!!
Seriously i should be living with you 😀
Me too
Ziet er heerlijk uit zal ik ook proberen
Oh this is good. Thanks for sharing 🥰🙏
You are so welcome!
Thanks for this video.
I have plenty plantain at home and didn't know what to do with it. I'll try this for my husband
Sounds great!
My favorite plantain love it ripe or green but it's the first I've seen it done this way would enjoy some now thank you for sharing 🙏❤️🇯🇲
That sounds great, am super glad you love it. Watch out for more plantain recipes. Stay blessed and thanks a lot!
I was at West African restaurant and the most wonderful appetizer of mash plantain,avocado and sort of pico de Gaillo. Came across your video looks delicious. I will make it for sure .
Sounds great!
Looks delicious simple to prepare job well done keep up the good cooking thanks for sharing my friend
Thank you, I will
Am liking this recipe for real
Glad to hear that
You made my sunday dinner
I definitely want to try
This recipe looks delicious, I wanted something different to make for Christmas dinner, this is the Dish, thank you for sharing.... yummy 🤤😋
My pleasure 😊
You are natural cook.
Taste delicious 🇳🇬
Yes it was!
This looks delicious definitely trying this recipe
You should!
Delicious🤤
Total niceness
Sounds great!
Hmm looks good. Didn't know you can cook platain this way.
Thanks for watching
Video is amazing
Yummy
This is delicious and yummy!
Well prepared und looks yummy!
Thank you so much
Thanks. This is definetly different
Sounds great👍
Looks great!
It does!
I love it🏅🏅🏅🏅🏅
Looks delicious watching from South Africa but I will try and skip shrimps I hate it
Sounds great!
Delicious,,😋
Thanks for liking
This looks DELICIOUS...I was wondering what type of fish you used for this recipe?!
In the description
I have plantain didn't know what to do with them I ll try this..
Did it work?
Sehr lecker 😋😋😋😋
Excellent looking dish! Do you have any suggestions on making it fully vegetarian? I want to make it and try substituting the fish and shrimp with something vegan.
You can substitute the fish and shrimps with brown mushrooms, broccoli, cauliflower and carrot. Thank for your support.
Great vid and recipe. If I like my peppers crisp, do you think it would ruin the flavor if I don’t sauté them
Not at all and thanks for watching.
Nice Sharing, new subscriber.
Stay connected
Wow nice, new subscriber
Thanks for the support👍
Add a notch of "Smellavision" for your viewers , . . .Damn !!! What do you drink to complement a dish like this?
Looks so leng man
Should have added egg or cheese to it that way it would stick together and not just stand one on one
Yr not mentioning what spiece yr addin
I’d have to skip the fish!
Not ready
Uh! I just remember i dont have any bell peppers in the fridge
Just make use of what you have, and thanks for stopping by!
MSG in the badia seasoning is not healthy. Also that's not salmon in the video. Looks like tilapia.
That was actually tilapia fillets and thanks for stopping. Check out my other plantain recipes!
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Use of too much oil and butter....far from healthy!
🤫🤫🤫
This dish might be delicious but your Ingredients were very poor showing there was no talking and posting was very poorly.
There is always one naysayer. Aka hater.
You seem to be to only one who can’t see the ingredients in this video. The problem is not the excellent presentation, perhaps a better phone device will fix your perception of this video. Take the negative comments elsewhere please.
Jealousy
lenab1450: well I agree; what white fish was it / what herb at the end / no instructionss in cooking hardly eg how much fluid used etc . Amateur 🙄