How do you get a more accurate body composition measurement?

You may have done a few body composition measurements before, and may be wondering why your results seem to go up and down. BIA is an accessible and convenient way to quickly access body composition, but there are a few precautions you need to be aware of, to make sure you get the most accurate results!
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[@GuidoAmbria]

Super grazie 🎉

[@TheAlistairc1]

menstrual cycle also has influence on the results so timing is important factor on when to measure & alcohol also rigs the scale so client needs to be completely sober or fully recovered

[@CharderMedical]

Hello, thanks for commenting!
What we've found so far regarding the menstrual cycle in current literature is that the influence tends to be quite limited, but because the "severity" of a cycle can be different for every person, it is worth taking into consideration indeed! Alcohol is indeed another factor to control as well due to its dehydrating effect!