Hi Energy Mix & Match Meal Plan for Hard Gainers and Endurance

Grab full recipe and macro breakdown - fitmencook.com/recipes/high-e...
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[@theresaduffy8222]

I love the way you meal prep. It’s clean, simple and easily adaptable.

[@brimed9594]

Loving the mix and match series. Keep them coming

[@NaomiStGregory]

Straight from heaven! Thank you Kevin!

[@sfab5039]

My favorite series!!

[@ruthhoyos931]

I loved these. Thanks 😊

[@hhholmes714]

Heck yeah! Thank you all for sharing and may God Continue to Bless and further your channel 🙏🏼❤️

[@fitmencook]

Appreciate that! I receive it 🙏🏾🙏🏾🙏🏾

[@osrsgold2547]

It’s that simple :0 thank you so much ❤❤

[@hhholmes714]

I'm really trying to find that balance between the calorie deficit and not confusing my metabolism by not eating enough...Seems like before having my second child, cutting carbs was a lot easier and 'result producing'😅 I know I should incorporate much more movement but it can be hard as a mom to a little! Thanks for listening to my TEDTalk😂✌🏼

[@fitmencook]

Oh I can only imagine as a full time mom! 😅 Your body and metabolism may ah e changed slightly after child birth so don’t be afraid to approach eating in a NEW way. It’s good that you’re learning you don’t respond the same. That’s actually progress (albeit frustrating 😂)

[@CrimsonLadyVT]

I feel you so much. I've tried many things. I never lost my pregnancy weight even years after giving birth.... its awful ahahaha What worked for me is fasting + Keto diet. But tbh I don't stress myself too much with the food I eat anymore. I focus on fasting tho but when I'm allowed to eat I just make sure I try to eat as less rice or bread as possible, or completely remove them from my food. I still eat proper amount serving of food. >,< and thankfully that worked for me and I'm happier cuz I dont worry about my food anymore. XD

[@TheOnlyTaps]

Thanks for sharing this one. I really like this one. Coz i always struggle to mix and match my meal prep. Nice and easy recipes.

[@fitmencook]

Awesome! Glad you can use it

[@adonismohtar]

Yes.. that’s how I prep my meals.. mix and match.. 🙏🏼🙏🏼👑❤️❤️

[@fitmencook]

You always a head 😂 my guy 👊🏾👊🏾

[@adonismohtar]

@@fitmencook got to mix and match, 1or 2 meals animal protein & 1or 2 plant based. You inspire a lot of new and “smart” ways to prep for the week. Thank you Chef 🙏🏼🙏🏼❤️❤️👑👑..

[@sheldonlandry5135]

bro you make it look so simple. thanks

[@fitmencook]

It is! I promise.

[@the2step]

Could you substitute butternut squash for the yellow squash? Do they have similar cook times? Looks great!

[@naitcst]

could you make any protein ice cream recipes by using ninja creami ice cream machine

[@fitmencook]

I don’t have that device BUT I have made a few nice cream recipes - check out my site and app 🙌🏾

[@scrambyvision]

Can you do some delicious low-sodium meals?

[@fitmencook]

90% of recipes are low sodium. you season to taste yourself.

[@Nannipat72]

Darn, I have to skip this one. 😄

[@fitmencook]

you can always modify your portions! it can fit nearly any fitness goal.