How to Race if You're Not a Sprinter - Race Analysis

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  • เผยแพร่เมื่อ 22 ต.ค. 2024

ความคิดเห็น • 80

  • @richiekidd5045
    @richiekidd5045 5 ปีที่แล้ว +9

    Your podcasts are great guys. Ut these videos are awesome! Thanks for the insights.

  • @baribari600
    @baribari600 5 ปีที่แล้ว +17

    Dude at 2:47 is riding a steel frame! Representing the old school...

  • @frankiii4587
    @frankiii4587 5 ปีที่แล้ว +3

    Damn.....great freakin' Crit techs here.....wish I'd seen this when I was more active. Thanks Gents.....great work.

  • @legestrom
    @legestrom 5 ปีที่แล้ว +7

    Let this serve as a PSA to buy new cleats for the season if yours are worn.

    • @kajet666
      @kajet666 5 ปีที่แล้ว +2

      sell them to a non-drafting triathlete - we don't really ever do 500 watts in a race :)

  • @lexington476
    @lexington476 5 ปีที่แล้ว

    Peacocks, you gave me a new term. I've gone off the front like that a few times a few times, I know I can't stay off the front, but I also know they won't chase me down, as the rest of the pack knows I'm no threat to win or stay off the front.

    • @TrainerRoad
      @TrainerRoad  5 ปีที่แล้ว +2

      Just keep playing those mental games!

  • @irvingabbott6
    @irvingabbott6 5 ปีที่แล้ว +6

    You guys need to do one with the William’s brothers

  • @bigwil91
    @bigwil91 5 ปีที่แล้ว +3

    the video I've been looking for!!!!!!!

  • @7OGBEAR7
    @7OGBEAR7 5 ปีที่แล้ว +24

    You can tell Jeff is racing when you see his "ugly" seatpost Lol Jk love Nor Cal cycling!

    • @zobayer1
      @zobayer1 5 ปีที่แล้ว

      4:04 Its even easier these days with the fantastic pink jersey :D

    • @linglingjr
      @linglingjr 4 ปีที่แล้ว +1

      I'm just binge watching these trainer road videos now and had to pause it when i saw the pink jersey with the go pros. There he is!

  • @herbsmanherbs
    @herbsmanherbs 4 ปีที่แล้ว +2

    Average 321 watts for an hour? Mad! That's nearly threshold for me!

    • @julians5037
      @julians5037 4 ปีที่แล้ว +3

      It's maybe a bit easier for him because he is 93/94 kg...

  • @HeathyRoidz
    @HeathyRoidz 5 ปีที่แล้ว +1

    My has me trainning November, December, January and February for the first race of march

  • @dandima-ala492
    @dandima-ala492 5 ปีที่แล้ว +8

    Thank you, TrainerRoad! Please include an overlay of kph in your future videos. Cheers!

    • @cehlers41
      @cehlers41 5 ปีที่แล้ว +3

      Naw, this is America :)

    • @dandima-ala492
      @dandima-ala492 5 ปีที่แล้ว +2

      Both mph and kph 👍

    • @ClockCutter
      @ClockCutter 5 ปีที่แล้ว +4

      You find it hard to make the simple conversion of mph to kph, do you? 1 mile = 1.6 kilometers. For those who are mathematically challenged, you can get a very close approximation by taking one half of the original speed in mph and add it to one tenth of the original speed in mph, assuming you are at least adept enough to work with the easy fractions of 1/2 and 1/10, and then add this sum to the original speed. So, to convert 30 mph to kph, add 15 to 3, which is 18, and then add 18 and 30. 30 mph is approximately 48 kph. Should you be both mathematically challenged and routinely anal, requiring a precise conversion, you should resort to a mechanical devise, like a simple calculator, or, better yet, just STFU.

    • @cehlers41
      @cehlers41 5 ปีที่แล้ว +12

      @@ClockCutter wow someone woke up on the wrong side of the bed. Go back to sleep.

    • @ClockCutter
      @ClockCutter 5 ปีที่แล้ว +2

      @@cehlers41 Won't be difficult to fall asleep again after reading your comment. Thank you.

  • @Bokuma01
    @Bokuma01 5 ปีที่แล้ว +1

    Surely hanging out off the back puts you at a high risk if the field splits?

  • @ojanssensande
    @ojanssensande 5 ปีที่แล้ว +1

    13:32 Sockgate!
    It almost connects to the cycling shorts

    • @elmoe01
      @elmoe01 5 ปีที่แล้ว

      I think he's wearing compression socks.

  • @swampfox946
    @swampfox946 3 ปีที่แล้ว

    Given how you ride 210 lbs shocks me. How tall are you?

  • @reflectionsdetail
    @reflectionsdetail 5 ปีที่แล้ว

    you keep taking that left hand turn tight inside, I would think you should be able to carry more speed outside and still be in a good position for the next right-hander. Isn't it better to conserve speed than position?

    • @TrainerRoad
      @TrainerRoad  5 ปีที่แล้ว

      Thanks for the question reflections detail!
      Race strategy is never perfectly cut and dry, and there are certainly multiple approaches that can be successful. If you'd like to discuss specific details discussed in this video, we have a community discussion designed specifically for that purpose in our Forum :)
      You can view this discussion here: forum.trainerroad.com/t/how-to-race-if-youre-not-a-sprinter-race-analysis/12171
      Cheers!

  • @BDelmo12
    @BDelmo12 5 ปีที่แล้ว +3

    Move back to Colorado and teach me how to push that power homie

  • @cnay2983
    @cnay2983 3 ปีที่แล้ว

    Anyone else noticed Jeffs Franken Felt

  • @Eucal
    @Eucal 5 ปีที่แล้ว +2

    Can we also get kmh next to mph?

    • @TrainerRoad
      @TrainerRoad  5 ปีที่แล้ว +1

      Our Race Analysis videos moving forward will display both mph and kph :)

  • @lexington476
    @lexington476 5 ปีที่แล้ว

    Cool nice course. Definitely not a four corner crit.

    • @TrainerRoad
      @TrainerRoad  5 ปีที่แล้ว +2

      Its definitely more interesting isn't it?

    • @lexington476
      @lexington476 5 ปีที่แล้ว

      @@TrainerRoad i am seeing that chicane and thinking a line from Star Trek the original serie Doomsday Machine where Commodore Decker says "180-degree turn hard about, we're going to attack"... Yeah I'm a athlete as well as a big nerd 😎😀.

  • @martyvaughntechreviewsandt6772
    @martyvaughntechreviewsandt6772 4 ปีที่แล้ว +2

    I found the NorCal video from this race and it is super cool to see this same race from the two different perspectives! th-cam.com/video/-2VkH5WWR0Y/w-d-xo.html

  • @notydino
    @notydino 5 ปีที่แล้ว

    What camera is pete using?

    • @TrainerRoad
      @TrainerRoad  5 ปีที่แล้ว +3

      We're using the GoPro Hero 5 Black :)

    • @notydino
      @notydino 5 ปีที่แล้ว

      @@TrainerRoad how you get all the metrics on it?

    • @TrainerRoad
      @TrainerRoad  5 ปีที่แล้ว

      Balee Tong Garmin verb edit software

  • @MrBusunglueck
    @MrBusunglueck 4 ปีที่แล้ว

    19:32 is the moto official serious?

    • @TrainerRoad
      @TrainerRoad  4 ปีที่แล้ว

      What we aren't hearing in the audio is likely the moto announcing that they're passing with a LOT of honking. The moto officials are usually very good about that. ;)

  • @mikegrindstaff5117
    @mikegrindstaff5117 5 ปีที่แล้ว

    Where and when was this race?

    • @TrainerRoad
      @TrainerRoad  5 ปีที่แล้ว

      It was the Cal Aggie Crit in Sacramento on January 26th. You can learn more about the race on their Event Page: facebook.com/events/2019-cal-aggie-criterium/500399160450826/

  • @velosapien
    @velosapien 5 ปีที่แล้ว +1

    The image from the rear camera is reversed.

    • @TrainerRoad
      @TrainerRoad  5 ปีที่แล้ว +3

      It’s reversed so it makes sense, if they come up on the left side of the rear camera they come up on the left side of the video. We think it’s better that way.

    • @velosapien
      @velosapien 5 ปีที่แล้ว

      if that's the case then this is wrong then: th-cam.com/video/BPVkf2HsTg4/w-d-xo.html

  • @MegaMatthewMartin
    @MegaMatthewMartin 5 ปีที่แล้ว +1

    #peacocking

  • @ceb11even56
    @ceb11even56 3 ปีที่แล้ว

    11:36 those socks are not legal

  • @izmael_kneafcy
    @izmael_kneafcy 5 ปีที่แล้ว +2

    Prime example right there why I would never use MTB cleats in a P1/2 race. You pull one of those suckers out and see you later alligator. 26:00

    • @cehlers41
      @cehlers41 5 ปีที่แล้ว

      How do you know he was using a mtb cleat?

    • @izmael_kneafcy
      @izmael_kneafcy 5 ปีที่แล้ว

      @@cehlers41 When I was watching the video I noticed this rider roll through a couple of times and saw it fairly quickly.
      I would have to watch the video a second time to say I am 100 percent, but I am 95 percent sure.

    • @TrainerRoad
      @TrainerRoad  5 ปีที่แล้ว +1

      cehlers41 We know the racer. His brother works for TrainerRoad. He said he can’t afford road clips. We have some extra at TR that he can borrow so next race he should be on Speedplays :-D. That should help keep the peloton safe! The dudes got MASSIVE power.

    • @adrian.m258
      @adrian.m258 4 ปีที่แล้ว

      Have you ever sprinted with SPDs? I run mine at near minimum release tension and I’ve never unclipped during a sprint. Just crank up the release tension and you’ll be fine.

  • @scotth3354
    @scotth3354 4 ปีที่แล้ว

    You could just as easily titled this video ‘how to race’, given that almost no one is actually a sprinter in the truest sense.