This kind of running race analysis is incredibly useful. Ive made so many dumb Decisions out there costing me the podium so really good to explore the options you discuss. Cheers
Great videos to learn whilst training Has Chad thought about doing a full Real time video for s&c or stretching etc to accompany the great training plan Also Nate doing Baxter and eating of course
lavitadolce nope :( . I had HRM issues during this race. Max is about 190 and threshold is around 174. This is a good example of why I never look at heart rate during my races - I would have freaked out! Hehe
"...and so I attacked!" I have done this race many times, attacking before the chicane is always a honey pot. It's just so much longer than you think from there to the finish. No one leads through that section and wins the race.
It's easy to race smart when you're faster than almost every ody there. It's far more comfortable to create gaps and let people fill in when you know you could close the gap if nobody comes around. If you dont have the fitness, you have to be ready to lose the race when using tactics like this. Maybe I'm wrong though.
Mitchell Steindler Yeah, you’re right. The opposite is also true though. It’s easy to race foolishly when you are relatively strong. That’s why taking a critical look at your performances is such a useful thing to do. 👍
@@JonathanLee7 Having a GoPro mounted directly underneath a computer also introduces just enough interference to be annoying. It's worse with Wahoo ELEMNTs than Garmin Edge units. Since your GPS track is pretty tight, I'm assuming you're using a Garmin!
@@TrainerRoad I'm glad to hear that. I was fixated on the heart rate number the entire video, trying to figure out what other hobbies I could try to get good at since it looked like all hope was lost for cycling. If you swap watts and heart rate on this video it looks a lot more like my numbers.
Jonathan Lee completely unstable. it’s hard to see when someone’s tank is empty a specially when you have a super smart cyclist like you who knows how to keep a straight face.fantastic job and awesome podcasts too. I watch all of them in school.
Having a commentary on a group ride this is a joke right ? To be considered a race on flat course average speed have to be 30: to 35 miles an hour the rest are just commute rides
![CAMPปลิ้น | EP.83[1/2] เปิดแคมป์หลอนต้อนรับ 2 ตัวพ่อแห่งวงการผี!](http://i.ytimg.com/vi/2uPuHYHgwiI/mqdefault.jpg)
This kind of running race analysis is incredibly useful. Ive made so many dumb Decisions out there costing me the podium so really good to explore the options you discuss. Cheers
Start racing on east coast end of next month. These make me excited to begin a new year.
Good luck, Pete!
Great video and analysis - thanks!
Great videos to learn whilst training Has Chad thought about doing a full Real time video for s&c or stretching etc to accompany the great training plan Also Nate doing Baxter and eating of course
Really Impressive cornering, congrats on getting third!
okimy thank you!
Very good video again mate. Keep it up, it's very useful
NorCal cycling did the Cal Aggie P/1/2. That is well worth a watch! @Jonathan Lee do a comparison with his ride?
Enjoyed it, very insightful. Was the HR accurate tho?
There's no way...
lavitadolce nope :( . I had HRM issues during this race. Max is about 190 and threshold is around 174. This is a good example of why I never look at heart rate during my races - I would have freaked out! Hehe
0:40... course description for me is... "it looks like a jalapeno pepper".
Trainerroad. Any chance you could do a bumping drills/familiarity riding close 101 video?
This would be a great video! Hoping to release more how-to's soon!
"...and so I attacked!" I have done this race many times, attacking before the chicane is always a honey pot. It's just so much longer than you think from there to the finish. No one leads through that section and wins the race.
Your HF is crazy low in that sprint! Is your max HF also that low, or did you go into the race with a low of fatigue?
It looks like the heart rate monitor wasn't reading correctly for this race :(
Jonathan's HR max is 192 and threshold is 172ish.
Hi, this is a great quality picture. What camera is it?
Hello! This is shot from a GoPro Hero Black 7, set at 1080p and 60 fps. Thanks for watching!
Well done. FTP @ 325 in Jan? I think you'll see an upgrade this season. :)
Brian Faulconer that’s the plan 👍
It's easy to race smart when you're faster than almost every ody there. It's far more comfortable to create gaps and let people fill in when you know you could close the gap if nobody comes around. If you dont have the fitness, you have to be ready to lose the race when using tactics like this. Maybe I'm wrong though.
Mitchell Steindler Yeah, you’re right. The opposite is also true though. It’s easy to race foolishly when you are relatively strong. That’s why taking a critical look at your performances is such a useful thing to do. 👍
bro, either your HR monitor is jacked or you're a cyborg (140 bpm on bell lap!) ;-)
The HRM wasn't reading correctly. Jonathan's max is around 190.
The fact that you are a Cat 3 and a coach makes complete sense now. 😉
What cameras are you using to record these?
Jonathan Orf GoPro Hero 7 Black
@@JonathanLee7 where do you have the rear mounted?
Jonathan Orf right under the saddle with a K-Edge saddle rail mount 👍
U almost took me out when u swerved in the finish lol
Great racing!
@@westsidewheelmen thanks chief
That’s speedometer was really wacky!
luisma99 It’s GPS-based, so I think it was due to the really tight turn and the trees.
@@JonathanLee7 Having a GoPro mounted directly underneath a computer also introduces just enough interference to be annoying. It's worse with Wahoo ELEMNTs than Garmin Edge units. Since your GPS track is pretty tight, I'm assuming you're using a Garmin!
amazing... first guy I see that his HR gets lower as he starts pushing 450 W... strange
The HR data was not coming through properly on this video unforunately :(
@@TrainerRoad I'm glad to hear that. I was fixated on the heart rate number the entire video, trying to figure out what other hobbies I could try to get good at since it looked like all hope was lost for cycling. If you swap watts and heart rate on this video it looks a lot more like my numbers.
Shouldn’t he have sprinted through the finish
Jon was sprinting, he just didn't have as much left in the tank as the riders who took first and second :(
Cameron Wyant I was trying! 😂. I was completely out of energy after that effort- light-headed and everything!
Jonathan Lee completely unstable. it’s hard to see when someone’s tank is empty a specially when you have a super smart cyclist like you who knows how to keep a straight face.fantastic job and awesome podcasts too. I watch all of them in school.
A nothhing Cat 3 park crit, not wasting my time lisening to this crap
Thanks for letting us know - keep us up to date!
Having a commentary on a group ride this is a joke right ? To be considered a race on flat course average speed have to be 30: to 35 miles an hour the rest are just commute rides
Douchebag detected.
Wow. I really hope this comment is sarcasam.
Clearly you are racing citizen category. It's more like 35-40 for real bike racers. 60-70 in a sprint.
@@onebadsquirrel You aren't a very good sprinter then. My leadout is always over 70mph.