SoShoFitness SE01 EP11: PROPER PUSHUPS /HOW TO DO PUSHUPS CORRECTLY /JINSI ZINAVYOTENGENEZA MISULI

#SoShoFitness#PushUp#perfectPushups#ZinavyotengenezaMwili#UmuhimuwaPushup
Karibu #Episode11 #Season01 #jengaMsuli
Habari ndugu wapenda mazoezi kwa ajili ya afya, leo tutaonesha zoezi la upigaji Push-Up, umuhimu wa Push-Up na jinsi zinavyoweza kutengeneza misuli ya mwili wako vizuri.
#how to do pushups correctly..? #how to do proper pushups?
Fuatana na mkufunzi mahiri Mkubwa Hamidu katika kufahamu mengi juu ya zoezi la PUSH-UP.
#SoShoFitness#PushUp#ZinavyotengenezaMwili#UmuhimuwaPushup