Grow Taller & Get Long Slim Legs With Home Training Stretches
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- Grow Taller & Get Long Slim Legs With Home Training Stretches! We're unlocking the secrets to growing taller and achieving those long, slim legs that you're interested in achieving! A lot of people say that stretching doesn't make you taller, but from a models standpoint it does! It meant a lot to me to go from 5'8 to 5'10. Yes my spine was a bit curved before the growth, yes my muscles were short due to not stretching and the lack of a healthy diet but after 6 months of changing my ways, I saw results! The awesome thing is I wasn't even trying to grow taller at the time, I just wanted better health for myself and I also wanted to cure my acne. That's SUPER important as a model. Say goodbye to tight stiff muscles and hello to long legs and a taller stance! stretch 1-2 times a day in order to allow yourself to reach your maximum height potential! You can do this at home too!
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Name: Temperance Moné
Contact: Temperance.m@ledomstyle.com
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~ Are You A Model? Yes!
~ What's Your Height? 5'10
⌁ Height Before Stretching: 5'8.5
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After doing your stretches, I feel better. I suffer from anxiety but your videos make me feel like i'm the best version of myself. I also see a difference in my height! 1.5 inches taller! I'm going to add this video to my daily workouts.
love that stretching videos help you!
Your age???
how old are you? how severe were your posture problems? how long did you do it for
How much time take to increase height?
@@ritikapandey4385😊
Hey girl!! Your stretches definitely work!! I grew 2 cm in two months, even after 26 (turning 27 in two weeks). So never lose hope! It takes patience and consistency. I wish I was 15 years younger and got quicker and visible results. Thank you!!!
wooooooow, that's awesome!! Thank you for sharing your journey with me and others It's true, I tell people too that consistency is key. I STILL stretch as you all can tell!
@@TemperanceMoves Of course! I believe that human bodies are full of surprises. Thank you for giving the courage with your videos!
How much time it's take to increase your height
Did you have a normal posture before you Started Or did you have Bad Problems before ?
@@DasonJordan hiii! I’ve always had a good posture thanks to gymnastics I did at younger ages
I'm 20 years old (soon to be 21) and my height os 148 cm, I really want to achieve at least 150 cm so I will start doing this every day + another 10 minutes workout and update you with my progress ❤
Day 1:
Day 2:
I used to get store legs from playing soccer , especially when i started lifting weights but yesterday i tried lifting right after soccer, and it helped lessen the soreness, i ll keep doing this! Thanks for the trip
U are so motivating I'm so happy to do your stretches
Hello sis !! I have a very short legs and long torso so im very worried😢 ,I don't want to grow my torso any longer ,please tell me should I do this or no ,,thankyou!!
I have a question. You have a lot of stretching videos on your channel and I'm confused on which one to follow in order to increase height. I'm 19yrs and my current height is 148.5cm. I want to grow upto 160cm. Please guide me on which stretching routine to follow. I'll be immensely thankful :)
Hello! I am 23 years old my height was stuck at the age of 18 , i am about 4'10 and i really want to increase my height so i hope it helps.
I need to improve my flexibility lol thanks for this nice stretch.
Im 24.I want to increase the height by 3,4 inches. Is there any chance for me??😢😢😢
Im a girl.
Me too, I'm 22 and 5'3 now.. hoping to increase 4 inches
adding this vid to my stretching playlist 🤸♀️🤸♀️
*srsly guys, start doing stretching because it will change your life*
This is my fav stretching workout!!! Your stretches are always on point .
Thank you!! check out my playlist for more!
I am 19 . I am from nepal.i am just 149 cm ..I wanna grow moy height .Is this possible ..please.reply me 🙏❤
yes! realistically you'll see results within in 6 months of the most 2 inches. Grow spurts play a huge role too!
Hey girl I am19 years old girl and my height is currently4.9" I want to be 5.4"can I reach at my goal my mother is tall and my father is short can I increase height after19
U have lot videos about stretching exercises which is more effective maam please tell me im confused
Hello teacher. Sir, I am 19 years old, I have just entered and my height is 168 cm and I am very uncomfortable with this situation, please help me or can you prepare a program for me, please help me. Sir, if I do the exercises you suggested and eat properly, how many cm will I gain?
Stretch once a day for two tweeks, after that twice a day. Eat real Whole Foods mostly ( 90%). Shop in the produce section at the store. Always drink water sometime after a meal. At least 15 ounces. Get lots of rest. 6-8 hours of sleep!
Sir, if I do these verbatim, I estimate how much longer it will be.
My legs fell so so much better now thank you .
This may I'll be 23, and my height 5'3
my goal 5'7. I really want to increase my leg length. Wish me luck
why is that measuring in morning and evening makes different.
And, is it true that our full stretched arms (horizontal) is our actual height. So, when i measured my full arm length, it shows 168.75.
Hi girl!I am a 11 years old girl and have got her periods.and my height is just 4'8.can I grow my height till 5'0?please tell me .
Yes!! you still have time . and you can even hit 5'6 with exercises. make sure to have a good diet and eat healthy foods&be hydrated.
Thank you i'll come back with an update soon
please do! we'd love to know about your progress!
As a runner , your stretches always helps me out after a long practice. Thank you for the update !
that's great to hear because I run too! I make sure to incorporate stretches that can help EVERYONE!
Please please replay I didn’t see any result of any stretch I’m 16 years old I have been stretch for like a 7 months what should I do What is the best exercise to increase height 7 or 6 please replay ??????😢
Any update?
Hlo gonna di
My age is 17
And my hight is 148 cm but i want to increase my hight because i am going to defence in doctor and kya mere hight increasing ho paegi 155cm tak 😢😢😢
Hii there am recently turned into 20 and my height is about 5.3 and i want to increase it to 5.5 is it possible
As a runner, your stretches always helps me out after a long practice , thank you for the updates
yeeees, that's awesome to hear! what distance do you run?
Fantastic video! Great stretches! Really useful temperance!
no problem! Thanks for stopping by!
When was the last time you grew ☺️ and how many inches? ❤
I maintain my height by stretching. This assures I have no s curved spine or tight muscles and such. but from stretching I lengthened my height by 2 inches
@@TemperanceMoves how old were you when you got 2 inches taller?
Does it also work for 14 year old girl
Is there any age limit?? Im 23 years old
oh no way! you can start this at any age, the sooner the better! Have you started adding stretching to your daily routine? if so, how has it been going for you? if not, make sure to measure your height before you start and do a monthly progress report with yourself!
I love your videos. As always, don't stop
This was super helpful actually
Does this stretches will increase my height?
Please clarify 🙏
How tall are your parents?
And how old were you when you stopped growing?
Which is ten best exercises maam please reaply
Do skipping increase our leg length?
What's ur leg length ( outseam )
i'm not sure!
Temperance, thank you so much, you are the best.
I’m 19 Female , I’ll do these exercises for 3 months and let’s see if it works out or not.
I’ll update daily .
Day 1- ✅
Day 2- ✅
Please do, and thank you for stopping by! Any questions or concerns, please don’t hesitate to let me know!!
Can i grow taller with this stretches
Day2
Wow i just moves my legs in ways i didn't even you they could go . these are great stretches btw. Youre workouts and stretches have helped me a lot ! Thank you !
awesome!
I love your streches!! I am doing various exercises from your videos for two months now and I can definitely see a difference in my body! My posture got way better, I am a lot leaner and my cellulite has receded a bit!
Thank you so much!❤❤❤
wooooah!! I love to hear this!! awesome job for you too!!
Age limit??
This was super helpful
I hope to improve my flexibility too
oh you will! That's what stretching does!
Always on time! I was thinking how I need to fix my tight leg muscles.
Did it work?
How many height
does this work for kids
I love this stretch ❤❤
I have been trying alot of exercise from last 3 - 4 but didn't see any differences but I hope this works for me 🤞
And yeah can you please tell me that these stretches are enough or I have to do other exercises too and please tell me which time is more effective to do stretches .??
I turned 19 in April please help me : (
time isn't really a big deal. Just sometime after you wake up and sometime after you go to bed. I would stick with at least two of my stretching videos for 6 months plus make sure you're holding the stretches for 20-30 seconds. Diet plays a HUGE role too! make sure you're staying hydrated. Some things that we view as super healthy can dehydrate us more than others ( dry fruit and nuts are a big one, they're not bad but they require a lot of water and hydration). focus on eating a lot of hydrating foods too like fruits and vegetables. Let me know if you have any more questions or concerns!
@@TemperanceMoves as you said i would definitely do these things if I see any changes, i will update you about that . I'll do stretches in two sets ( in morning and evening) , will give my best. As I've done exercises in past months I see alot of stretch marks have appeared on different areas of my legs ( like thighs , knees and calves) does this signify that I might grow taller ?.......lots of love from India 🇮🇳♥️ you and your videos are such a big help . Thank you so much ❣️
Did it help?
Can I do this exercise at the age of 16?
I'm 15 l'm doing it l think u can do at any age bc it's not hard
How often do you stretch?
1 day done
How was the process ?
Im 24 ? Is there any chance for me 😥😥😥😥😥😷😭😭😭???
Im a girl.
yes you can make a difference, but your goals should be realistic! what are your goals? have you started stretching?
@@TemperanceMoves No, I haven't started stretching recently , now I'm 152 cm and my desire here height is 166 😁
But I started a few months ago, but I get frustrated quickly
@@my_edit_land3936keep going. You can
@@Chocochips798 thank you❤️❤️😍
@@my_edit_land3936 Do you continue
Faco todos os dias e amo .
Hello Fantastic video! Great stretches!!! Stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
Hii, how old are you when you did this?
Your stretches are just perfect. Not too hard but I can fell the difference in my posture.
love that!!
@@TemperanceMovesI feel crazyyy