Hiya just come across your videos and was so happy to see someone go through the ins and outs of all the syns, prices ect. I've just joined slimming world after being diagnosed with Addison's disease and my steroids have made me rather chubby! From 8st to 11st!! Can't wait to watch more videos !
A great video Patrick! I had a brilliant week...loosing 9.5lbs (I had 2 SP days on Monday and Tuesday after indulging last weekend with dinner out with my husband, celebrating our 6th wedding anniversary. Also I went out for a meal on Sunday for Mother's Day. I haven't done SP days before, but they are worth it! Also it was totm (sorry hope you don't mind the overshare, sometimes that helps with loosing water etc) Happy Balated Birthday! I hope you had a lovely day! xx
Thank you for sharing all this info, I have subscribed and loving these videos. I know they have been around a while but I am just catching up. OKAY!! you got all my cats' attention at the end with the jelly belly shake- they thought it was me shaking their non-syn treats, so no shaking at the end please, as I had to then give them treats after being teased!!
Hi Patrick! Just thought I would tell you that you can buy different flavoured sweets made by Ricola from Sainsburys they are made with pure natural ingredients they are quite expensive ( about £1.50p a small box and you get 22 or 24 sweets in the box weighing 45 grams the whole box totals 6 syns! also you can buy Dominion Sweets from Aldi (in little boxes, near the cash out counters ) for 59p they come in all flavours and it is less than 1 syn for 2 sweets xxx Elaine
Love your videos! Did just have to sit through a Cadburys Dairymilk advert on TH-cam to get to you though... that's just not fair! Of all the things that TH-cam could have popped in front of me... weigh in tonight so being good :-). The chicken gravy is top notch, great with a KFC fakeaway!
+lizbethsc69 I know i know haha, i have no control over the ads haha. I'm not happy, i went from Weight Watchers ads to chocolate and food :/. Good luck!! I had it and it's the best gravy ever haha. Thanks :D
Happy Birthday!!! Hope you had a good one....one of my shortcuts is the very lazy mans garlic in white wine vinegar...its chopped and so easy to use and syn free
happy birthday , weigh in tomorrow and as i said to you earlier going for my 2st award in just 5wks. If you get the swizzle bag of sweets in home bargains or b&m they all range from 0.5 up to about 2 syns. loads of little favs that hit that sugar craving of an evening.
have you tried making slimming world haribo sweets?? mix 1 Hartley's sugar free jelly with 150ml boiling water and add a sachet of powdered geletine. pour into moulds only filling half the moulds, set in the fridge for 5-10 mins, in the meantime mix another pack of jelly to 150ml water and stir in a Muller light. take your jelly out of the fridge and top up with the yogurt mixture. put back in the fridge for 30-45 mins and there you have sw sweets. I like strawberry and vanilla flavours the best! x
+Little Miss Blissful I have, they are really nice :D. Thank you, I'm going to make them soon because of this :D. Pop the recipe on www.weighintime.com :D
is this the full vid now lol the Mayflower gravy it's lush......it's actually 3.5 syns of made up product 25g made with approx 140mls is just over 100g it'd gravy made up! gorgeous
Happy birthday Patrick. Half pound on for me this week. 😭 not letting it take me off track. Going to have mainly SP this week. Any suggestions for SP lunches ? Thank you for keeping us all motivated.
Could I ask how many syns light than light mayo would be? Also what have you found chocolate wise to be good on syns...sorry for the questions been at slimming world for 2 weeks just getting to grips with things
Hi Patrick! Great ideas here thanks. How many syns is the curry sauce you showed? I have some in the cupboard but have never used it because haven't been able to find the syn value and assumed it would be super high!
so 3.5 syns plus your hex for the soup? as you said 3.5 syns and some bread, which you wouldn't be able to have if you've used your hex, so it's either 7 syns or 3.5 syns plus your hex and syn tge bread
Stephen Ross its a hexb and 3.5 syns on a SP day! because on a SP day you can have two hexb (half the soup tin and some bread / roll) and syn the second half of the soup for 3.5 :) hope this helps:)
Hi, love your videos. Just thought id let you know that im pretty sure those hot dogs are 1 syn each and its the ye olde oak PREMIUM hot dogs that are 0.5. x
I started slimming world last Wednesday and I don't feel like I have lost anything and have weigh in today :(, feel like missing this week just incase what should I do 😞 xx
+Jason Bowden Hey Jason, it's never a good idea to miss a weigh in, if you don't go you'll likely never go. If you've not lost anything then that's ok, you'll consultant will give you a hand. You might be surprised :). You should go :D
Looking for some help! Starting on Sunday after gaining a lot of weight but I tend to snack in the night times!! Any snacks that aren't too many syns? Help is so appreciated❤
Hi, Patrick. Thanks for doing the videos. I'm supporting my wife who started Slimming World last week. We are newby's and finding our feet. Regards Syn's, we are both averaging 1-3 syn's a day. Is this good or bad?
www.slimmingworldsurvival.com/blog/haribo-style-sweets-jellies this link is for Haribo hearts (make it your self) they are 3 syns per batch. it does not say how much it makes in the batch tho but they do look yummy
Hiya just come across your videos and was so happy to see someone go through the ins and outs of all the syns, prices ect. I've just joined slimming world after being diagnosed with Addison's disease and my steroids have made me rather chubby! From 8st to 11st!! Can't wait to watch more videos !
A great video Patrick! I had a brilliant week...loosing 9.5lbs (I had 2 SP days on Monday and Tuesday after indulging last weekend with dinner out with my husband, celebrating our 6th wedding anniversary. Also I went out for a meal on Sunday for Mother's Day. I haven't done SP days before, but they are worth it! Also it was totm (sorry hope you don't mind the overshare, sometimes that helps with loosing water etc) Happy Balated Birthday! I hope you had a lovely day! xx
+Amy Jones That's so amazing, well done, I'm so happy for you! No worries on the overshare hahahaha. Thank you so much!
Amy Jones o
I like the way you talk in the video it's so cute and I enjoyed watching your video and nice stuff you brought from b &m
Thank you for sharing all this info, I have subscribed and loving these videos. I know they have been around a while but I am just catching up. OKAY!! you got all my cats' attention at the end with the jelly belly shake- they thought it was me shaking their non-syn treats, so no shaking at the end please, as I had to then give them treats after being teased!!
Happy Birthday! x Love your videos, love B&M 👍
+Ness Cooper Thanks Ness :D
Hi Patrick! Just thought I would tell you that you can buy different flavoured sweets made by Ricola from Sainsburys they are made with pure natural ingredients they are quite expensive ( about £1.50p a small box and you get 22 or 24 sweets in the box weighing 45 grams the whole box totals 6 syns! also you can buy Dominion Sweets from Aldi (in little boxes, near the cash out counters ) for 59p they come in all flavours and it is less than 1 syn for 2 sweets xxx Elaine
+clasie chick That's awesome, I'll check them out :D Thank you :D
Love your videos! Did just have to sit through a Cadburys Dairymilk advert on TH-cam to get to you though... that's just not fair! Of all the things that TH-cam could have popped in front of me... weigh in tonight so being good :-). The chicken gravy is top notch, great with a KFC fakeaway!
+lizbethsc69 I know i know haha, i have no control over the ads haha. I'm not happy, i went from Weight Watchers ads to chocolate and food :/. Good luck!! I had it and it's the best gravy ever haha. Thanks :D
Happy Birthday!!! Hope you had a good one....one of my shortcuts is the very lazy mans garlic in white wine vinegar...its chopped and so easy to use and syn free
+Josy Byrne Thank you :D. Yep, i have some in the fridge haha
happy birthday , weigh in tomorrow and as i said to you earlier going for my 2st award in just 5wks. If you get the swizzle bag of sweets in home bargains or b&m they all range from 0.5 up to about 2 syns. loads of little favs that hit that sugar craving of an evening.
+Jhaz555 You're doing amazingly well, keep.it up :D. I'm very happy for you!! Thank you so much!!
Weigh In Time 3lbs off, got my 2st award and into a new number. #gettingthere
Hi I've just started watching ur videos and finding them very good so thanks!
Happy Born Day to you 🎂, another 2half off this week,8 in total, let's see what week 3 brings 👌 carnt wait try gravy 😄
+Sharon flannery Thank you!! WHOOOOOO, awesome, well done!!!
Ahhhhh.....that gravy! My absolutely my favourite. I have it with EVERYTHING! I think I talked about it in one of my SW videos. :)
+Kimberly Hunt I'm excited to try it :D. I'll have a look!
We make what the kids call reggae reggae eggys (scrambled eggs with some of that sauce in) and it is lovely!
+Lou SW I AM TRYING THAT!!!! Sounds lovely :D
really helpful,hoping to give slimming world a go(for the fourth time lol)
mate you are amazing! Im about to follow u on twitter & instagram!
Thank you so much!!
I love B@m
happy birthday 🎂 xox
didn't loss anything this week and I bought myself a spinn bike heh
+Rosedonna purdy Thank you so much! That's awesome, they are very good!
Another great video x
+Michael Burnell Thank you :D
Happy birthday 🎉 hope you have a great day xx
+Becky Ellis Thank you :D
have you tried making slimming world haribo sweets?? mix 1 Hartley's sugar free jelly with 150ml boiling water and add a sachet of powdered geletine. pour into moulds only filling half the moulds, set in the fridge for 5-10 mins, in the meantime mix another pack of jelly to 150ml water and stir in a Muller light. take your jelly out of the fridge and top up with the yogurt mixture. put back in the fridge for 30-45 mins and there you have sw sweets. I like strawberry and vanilla flavours the best! x
forgot to say add a sachet of geletine to the yogurt mixture too!
+Little Miss Blissful I have, they are really nice :D. Thank you, I'm going to make them soon because of this :D. Pop the recipe on www.weighintime.com :D
Hi Patrick I got my 2st award last night in 18 weeks x
sugar free polo mints are 1/2 a syn each :)
Weigh in tomorrow, nervous. Even though I had a very good week. Just need 3 pounds and I'll have my stone and a half award :)
The sauce is delicious on chicken kebabs! :D great haul!
+tilly ball Ooooo, i like it!! Thank you :D
Happy birthday Patrick hope you had a good one xx 🎉🎈🎊🎈🎉
+Debra Chamberlain Thank you so much!!
is this the full vid now lol the Mayflower gravy it's lush......it's actually 3.5 syns of made up product 25g made with approx 140mls is just over 100g it'd gravy made up! gorgeous
+Debbie Hurley Thanks Debbie :)
Happy birthday , best wishes !
+Mary Coleman Thank you!!
Happy birthday lost 5 and a half this week got slimmer or the week and the month this week so only 6 and a half and that's me at target x
+sandra duffy Thank you :D. That's amazing, well done :D
nice video I'll have to take an walk to b &m I do like the coffee hi fi bars are the hot dogs the premium ones?
Great video, I gained 1 lb this week but I was pleased with that as I ate Easter Eggs etc.
Good going, that's nothing :D
Hi Patrick I really like the flavoured water from asda and Tesco and Aldi
A massive 2kg loss this week. Really great after last week's disappointing 1lb gain. Still onwards and downwards ;)
+SockCooker01 That's awesome, well done!! I'm very happy for you :D
Happy birthday Patrick. Half pound on for me this week. 😭 not letting it take me off track. Going to have mainly SP this week. Any suggestions for SP lunches ? Thank you for keeping us all motivated.
+Alison Wright Thanks Alison :). Half a pound is nothing!! You'll get that off easily :D. I love the Speed Tomato soup myself.
Happy birthday! You are such an inspiration to have lost so much in just 12 months. I'm loving the bloopers just as much as the videos!
+Katherine Thompson Thank you so much!! :D
Happy Birthday! xx
+Suzanne Hare Thank you :D
my pic is from my Hen night 3 years ago, I've lost a stone and a half since then xx
+margaret Borriello Whoooo, you look so different, well done you!!
Happy birthday! I started slimming world yesterday (for the 4th time) 😂
+Crafty Lifestyle Thank you :D. You'll do it, it works and it's great food. I'll help as much as i can :)
happy birthday xx
Could I ask how many syns light than light mayo would be? Also what have you found chocolate wise to be good on syns...sorry for the questions been at slimming world for 2 weeks just getting to grips with things
Happy birthday for yesterday !! 2.5 off for me this week 😁 very happy
+Gemma F SW Thank you so much!! That's awesome :D
You said syn free in video title but thing you are showing are not free
Hi Patrick! Great ideas here thanks. How many syns is the curry sauce you showed? I have some in the cupboard but have never used it because haven't been able to find the syn value and assumed it would be super high!
The sauce is low, about 5 syns but it's sooo worth it!
Happy Birthday! 🎂
+Joshi Pattni Thank you :D
2 lb loss and picked up my club 10 award which I reached in 10 weeks. I didn't even know what club 10 was until I googled it lol
+SuperDixxxie WHOOOOOO, well done, that's amazing!!! Haha, that's not good from your consultant!
I use both mayflower, lovely
so 3.5 syns plus your hex for the soup? as you said 3.5 syns and some bread, which you wouldn't be able to have if you've used your hex, so it's either 7 syns or 3.5 syns plus your hex and syn tge bread
Stephen Ross its a hexb and 3.5 syns on a SP day! because on a SP day you can have two hexb (half the soup tin and some bread / roll) and syn the second half of the soup for 3.5 :) hope this helps:)
Thanks ! I’m off to bNm today 👌🏼
after loosing every week for the past 5 weeks i had a maintain but i am not letting that little blip take me off track
+Pauline Mycock Pauline, after loosing a lot for 3 weeks i gained.. the next week i lost 11.5 lbs. It could be anything that caused it. Keep it up :D
Hi, love your videos. Just thought id let you know that im pretty sure those hot dogs are 1 syn each and its the ye olde oak PREMIUM hot dogs that are 0.5. x
+Kathryn Gent Ah, ok, thanks for letting me know :D
Happy Birthday x
+Liz Jarvis Thanks Liz :D
I started slimming world last Wednesday and I don't feel like I have lost anything and have weigh in today :(, feel like missing this week just incase what should I do 😞 xx
+Jason Bowden Hey Jason, it's never a good idea to miss a weigh in, if you don't go you'll likely never go. If you've not lost anything then that's ok, you'll consultant will give you a hand. You might be surprised :). You should go :D
Looking for some help! Starting on Sunday after gaining a lot of weight but I tend to snack in the night times!! Any snacks that aren't too many syns? Help is so appreciated❤
+amy b Hey Amy, that's great you're starting!! Have a look through my videos. I have a few haul videos and they have loads of snack ideas.
do you know the syn value of these please Patrick, Optisana vitamin c tablets, can't find them on the app, thank you? LOVE your videos xx
+margaret Borriello I don't think vitamins have a syn count. They would be syn free as you only have 1 anyway. Most use sweetener :)
okay great thank you, Patrick XX
the blue dragon long grain rice microwave syn free
+Sebastian Lockwood Thanks :)
yw
Baked beans 2x £1 .. that is expensive .. get Branston 4x£1.25 ..
I gained half a pound this week :( and LOVE the new chocca mocha bars ❤️
+makola1970 You'll get that off!!! They are really nice :D
Hi, Patrick. Thanks for doing the videos. I'm supporting my wife who started Slimming World last week. We are newby's and finding our feet. Regards Syn's, we are both averaging 1-3 syn's a day. Is this good or bad?
+xfilion For me that's exactly how i started :). You'll loose more the less syns you have :D. Good luck. Thank you so much, you'll be awesome!
Happy Birthday 🎉🎊🎈
+Marion Jones Thank you :D
Happy Birthday Patrick xx
+Anne Owens Thank you :D
It took me a few videos to realize the man at the start was the old him…
"And they make great maracas" 😂😂x
you can get the hex b soup in tecso
+daryll howarth Whoooo
Happy Birthday 😃
+Belinda LEWIS Thank you :D
The mayflower gravy is yummmmmmmm
Amy Dickson is it anything like KFC gravy x
It's similar, I wouldn't say it's exactly like KFCs but in my eyes it's just as good x
+Amy Dickson I'm trying it tonight :D
Let me know what you think
B&M are great for things like this!
+HappyCat Totally agree :D
happy birthday!
+Amyrev94 Thank you Amy :D
I lost 6.5lb last Monday and got my 2.5 stone award :-)
+Chris Sylvester Whooooo, well done! Awesome work!!
Week 1 - 4lb loss so happy! 😄
Quorn do hotdog sausages with no gross bits in!!! And delicious! 😁
Ohhh, need to get the reggae reggae sauce. Lush!
+Love Lisa Marie xx It's very tasty :D
Happy birthday Patrick 🎂
+Rachel's pointless vlogs Thanks Rachel :D
Great tip for the Deli Box - add a heap of chopped spring onions, it adds to the flavour and adds speed!
I have subscribed 😁😁
+Changing Lifestyle Whooooooo!!!
www.slimmingworldsurvival.com/blog/haribo-style-sweets-jellies this link is for Haribo hearts (make it your self) they are 3 syns per batch. it does not say how much it makes in the batch tho but they do look yummy
happy birthday Patrick 🎉🎂
+Sarah Youngs Thank you so much!!
I think that is the old style pack of savory rice . I am sure its syn free
+ricky bell Ooooo, thank you :D
-2. .5 for 3 stone. wish me luck!
+methinksish That's awesome, good luck!!!
Happy birthday 🎂 Patrick
+Eileen Storey Thank you Eileen!!
🎤Happy Birthday To You. Hope you had a fab day.
+Susan One and only Thanks Susan :D
happy birthday Patrick x
+Susan Ashall Thanks Susan :D
Great video Patrick! love all your vids.
We do some slimming world vlogs and recipes too! Hope you will check them out :-)
B&M actually means bargin madness so calling it B&M bargins sounds really odd to me
I’ve lost 4 stone and never ever drank water.just saying
2.5lb off.
+Kim Aldridge WHOOOOOO!!
happy birthday!
+Janice Watts Thank you :D