Hi there how you doing today I did the setups what's my legs up and twisting with the weight and I did the one planking with the weight on my back I got it to stay I enjoyed this TH-cam video exercise abs and core does it matter that I'm a guy I enjoy doing them I keep exercising because my wife passed away four years ago she had diabetes she was too young when she passed away I keep myself in shape I have borderline diabetes I used to weigh 245 lb and it took me eight years to lose the weight I weigh 142 lb and I'm 5'9 I really enjoyed this TH-cam video thank you you have a blessed day from Terry
Hi Terry! Thanks for joining me. I'm sorry to hear about your wife. Congrats on the weight-loss journey and keeping yourself in shape! Keep it up- happy to have you here!
Hi there how you doing today I did the setups what's my legs up and twisting with the weight and I did the one planking with the weight on my back I got it to stay I enjoyed this TH-cam video exercise abs and core does it matter that I'm a guy I enjoy doing them I keep exercising because my wife passed away four years ago she had diabetes she was too young when she passed away I keep myself in shape I have borderline diabetes I used to weigh 245 lb and it took me eight years to lose the weight I weigh 142 lb and I'm 5'9 I really enjoyed this TH-cam video thank you you have a blessed day from Terry
Hi Terry! Thanks for joining me. I'm sorry to hear about your wife. Congrats on the weight-loss journey and keeping yourself in shape! Keep it up- happy to have you here!