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I see very little stability in your exercises, that way the quadriceps will take more prominence! Hold on to something girl

Hi Doc Holly Fit thanks for making this TH-cam video exercise it sure got my heart going keep making these good videos I really enjoy your exercising I really appreciate it you have a blessed Sunday from Terry

Thanks for making these TH-cam videos exercise I kept right up with you I love these core exercises with weights Holly you have a blessed day from Terry

Hi there how you doing today I did the setups what's my legs up and twisting with the weight and I did the one planking with the weight on my back I got it to stay I enjoyed this TH-cam video exercise abs and core does it matter that I'm a guy I enjoy doing them I keep exercising because my wife passed away four years ago she had diabetes she was too young when she passed away I keep myself in shape I have borderline diabetes I used to weigh 245 lb and it took me eight years to lose the weight I weigh 142 lb and I'm 5'9 I really enjoyed this TH-cam video thank you you have a blessed day from Terry

Thanks for sharing this TH-cam exercise abs and core I was sore all week from doing theses exercises keep up the good job making these exercises I like doing them keeps me in shape you have a blessed day from Terry

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I love these 15 minute body weight only glutes and add home workout I even did the one 6 minutes at home ab workout and 5 week let's go muscles thanks for making these exercise videos keeps me in shape you have a blessed Sunday from Terry

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yay! glad you like it 🎉

Thank You Holly! Great workout!

Good job.

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This is so fantastic! What are your thoughts on swimming as a form of exercise with a hip impingement? Thank you!

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Bb squat 3x5 Single legged press 4x10 Bss 3x12 Leg ext 2x15 1x amrap Calf raises 3x15

Sumo deadlift 3x5 Hip thrust 4x12 Modified rdl 3x10 one foot on wall Step up 3x10 Legged press 3x12

Bb squats 3x 10,8,6 Legg press 3x 12 2x10 Single legged press 1x10 Hip abduction 3x12 Hip thrust 3x10cable kickbacks 3x12,10,10

Go for what hurts - that's the growth zone. Seek out the agony and hang on !

Tbh you strong af you got my support

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fantastic workout

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Thanks for this video! Your meals look great and also very doable! Thanks for the inspiration!

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I really n love this, Holly!!

Nice body, I mean great results from your hard work.

Hack squat is awesome!

That stand squat machine is pretty cool!

Doing those excercises the way you do would make my back explode.

I refer to this as gym "corn" (p). Because thats exactly what it is! And im ashamed of western women

You're quite strong great job pushing yourself so hard. I am excited getting my Squat Max MD today or tomorrow for added volume and not hurting my back. Every gym should have one of those.

You gonna get somebody killed at the gym one day stretching like that lmao

Culture these days and women, these days are thirsty for attention, but if you look at him or talk to them in the gym will put you on blast like a creep 👎🏼👎🏼 99% of women wipe their booty off with a wet, wipe think about that

God bless those pants

incredible as always

The hardest thing about getting back into a fitness regime, especially after Christmas holidays, is just starting again. I am forcing myself to go for a small jog today and eliminating fast food and sugary snacks. Its a small step but it is the beginning 😊

I liked it! ❤, but i'm late

soooo sexy

I like to do a woman’s workout 😂

So a Doc Holly training and flexing show will always be a wonderful gift 🎁 even 2 days after Christmas. 😁 Thanks for all the advice that you gave us here, and for everything you did with your channel this year. 👏🙂 Looking forward to seeing what 2024 has in store for you and your fans. Best wishes for more success. And Happy New Year. 🎉🥳

my rest period between sets is typically about 364 days. ;) ;)

The shy girl at the CrossFit gym!

ELITE woman 🔥🔥🔥

"Think about it as a horizontal move rather than a vertical" for RDLs guuurrrl, THANK YOU

What happens if they don’t have dumbbells can you make at home workout for someone who doesn’t have gym access and still want to see progress in the glutes

If your a shy girl, please dont dress like this in the gym. Loose trackies

slammin body