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Doc Holly Fit
เข้าร่วมเมื่อ 23 มิ.ย. 2021
Hi Muscle Mamiis!!! I'm Holly :) If you're a gym girl wanting to learn and grow together- you're in the right spot. Expect inspirational and educational videos on weight training for women!
Join Team Muscle Mamiis!!
IG: @dochollyfit and @musclemamiis
At Muscle Mamiis, our mission is to unite and empower women on their path to personal growth in their fitness journey, while cultivating a vibrant culture of health and wellness. We are dedicated to helping each individual achieve their health and fitness goals through education, meaningful relationships, and inspirational support.
When using fitness videos, common sense is required. By doing any fitness exercises, you are performing them at your own risk. DocHollyHealth will not be liable or responsible for any injury or harm you sustain as a result of any fitness program. To reduce and avoid injury, check with your doctor before starting any fitness program. Thank you for understanding.
Join Team Muscle Mamiis!!
IG: @dochollyfit and @musclemamiis
At Muscle Mamiis, our mission is to unite and empower women on their path to personal growth in their fitness journey, while cultivating a vibrant culture of health and wellness. We are dedicated to helping each individual achieve their health and fitness goals through education, meaningful relationships, and inspirational support.
When using fitness videos, common sense is required. By doing any fitness exercises, you are performing them at your own risk. DocHollyHealth will not be liable or responsible for any injury or harm you sustain as a result of any fitness program. To reduce and avoid injury, check with your doctor before starting any fitness program. Thank you for understanding.
ONE STEP, ONE DUMBBELL, 20 Minutes to get your GLUTES and CORE SCULPTED
Grab one step or bench and one dumbbell and let's get a sculpted glutes and core!!! This will only take you 20 minutes and it's absolutely killer. When you do LESS, BUT BETTER, with progression you will see results. So make sure you keep these moves as part of your routine. Get it!!! xoxo, Holly
dochollyfit
musclemamiis
dochollyfit
musclemamiis
มุมมอง: 66
วีดีโอ
WEEK 6 DREAMY ABS AND CORE let's get right to it muscle mamiis
มุมมอง 9512 ชั่วโมงที่ผ่านมา
Welcome, welcome from me and Kali to week 6 ABS AND CORE! Who is ready to get on their mat for a quick 10 min home core workout? Let's get ~dreamy~! xoxo dochollyfit musclemamiis
15 Minute Body Weight Only Glutes and Abs Home Workout
มุมมอง 10419 ชั่วโมงที่ผ่านมา
Join me for a killer 15 minute home workout focused on the GLUTES AND CORE- a$$ and abs babyyyy!! - You don't need any equipment, it is body weight only ! Let's jump into it. dochollyfit musclemamiis
DREAMY ABS AND CORE (week 5) let's go muscle mamiis with this 10 minute home workout!
มุมมอง 55วันที่ผ่านมา
Welcome muscle mamiis to your week 5 abs and core portion of your DREAMY program. This 10 minute home workout will get you sweatinnggggg. Let's get ~dreamy~! How are you guys doing on these?! comment below. xoxo, Holly dochollyfit musclemamiis
20 Min Home Glutes and Core Focused Workout with 1 Pair of Dumbbells
มุมมอง 5814 วันที่ผ่านมา
Join me for a quick 20 min home workout. We are focusing on the GLUTES and the CORE with our ass and abs series. All you need is 1 pair of dumbbells. I'm using 15 lbs, but use whatever suits your body! I hope you enjoy carving out the core and plumping up the butt with me! Let's get it muscle mamiis. xo, Holly
DREAMY PROGRAM WEEK 4 ABS and CORE
มุมมอง 5414 วันที่ผ่านมา
Join us for our week 4 Dreamy Program ABS AND CORE workout! It's a ten minute jam-packed workout and I can't wait to get after it with you guys. Let's get it!
20-Min Band & Dumbbell Home Workout: Tone Your Glutes & Core
มุมมอง 4421 วันที่ผ่านมา
Transform your glutes and core with this 20-minute band and dumbbell home workout! This routine is designed to maximize your results using minimal equipment - just one band and one dumbbell. Perfect for all fitness levels, this workout targets your lower body and core muscles, helping you build strength and tone up fast. In this video, you’ll find: Effective glute exercises using a band and dum...
DREAMY WEEK 3 ABS AND CORE HOME WORKOUT IN 6 MINUTES
มุมมอง 4721 วันที่ผ่านมา
Let's get DREAMY with this lovely week 3 abs and core workout that you can do at home in about 6 minutes. These are really hard, I struggled in this one!!! Let's do this together muscle mamiis! xoxo, keep it up and let's get ~dreammmyyy~
20-Min Dumbbell Home Workout: Sculpt Your Ass & Abs - Glutes & Core Focus
มุมมอง 8828 วันที่ผ่านมา
Get ready to tone your glutes and core with this 20-minute dumbbell-only home workout! This 'Ass and Abs' routine is designed to target your lower body and core muscles for a killer sculpting session. Perfect for all fitness levels, this quick and effective workout requires just a set of dumbbells and can be done right from your living room. No gym needed! In this video, you’ll find: Intense gl...
DREAMY WEEK 2 ABS AND CORE with 1 Small Weight (optional!) for the muscle mamiis
มุมมอง 34หลายเดือนก่อน
Miami muscle mamiis, welcome to week 2 ~dreamy~ abs and core. We will be using one small weight for this workout... but you can totally do it without the weight as well. Let's get consistent and get it done. Let's get ~dreamy~! visit dochollyfit.com dochollyfit musclemamiis come say hi!
DREAMY ABS AND CORE/ WEEK 1 less than 10 MIN home workout portion for the MUSCLE MAMIIS
มุมมอง 1.1Kหลายเดือนก่อน
Dreamy Abs and Core is an our week 1 less than 10 min home workout portion of the 8 week lifting program. If you live in miami, join us in person as we lift together 4 days per week, just DM Holly on IG dochollyfit OR musclemamiis I'm doing this program with you guys and we're going to see epic gains and build amazing daily habits along the way. Comment below if you ...
10 Minute Abs and Core Home Workout (No Equipment) Moderate Level
มุมมอง 85หลายเดือนก่อน
Follow along this 10 min abs and core workout from the comfort of your home! No equipment is needed! This is a moderate level class. If you enjoy these videos, please let me know! Can't wait for more workouts together. xoxo- Doc Holly Fit IG: dochollyfit
WALKTHROUGH LEG DAY with CUES for your next workout
มุมมอง 6032 หลายเดือนก่อน
Walkthrough my leg day with me (always with glute emphasis!) If you are working on your form, this is great to learn cues to implement in your next workout. Consider adding some of these exercises to your program! LEG DAY: BB Split Squat 3x10 Hip Thrust 3x5-6 Back Extension Machine 3x10 Cable Hip Abduction 3x12 Let's Lift! and grow those legs and glutes
6 MINUTE AT HOME AB WORKOUT with NO EQUIPMENT
มุมมอง 1512 หลายเดือนก่อน
Join me for less than 6 minutes as we workout your abs! This is a no equipment workout. Add this to the end or beginning of your lift, or do it at home when you just have a few minutes to spare. Something is better than nothing! Subscribe if you like these videos- and let me know!!
5 MIN ABS- YOUR daily home core workout for summer abs
มุมมอง 1132 หลายเดือนก่อน
Workout with me for just 5 min to crush your daily ab workout at home! In the summer, I always beef up my ab workouts to add a little extra oomph! Who's ready to workout? Grab a mat and let's get it! subscribe :D
FULL MACHINE LEG DAY FOR LEG AND GLUTE GROWTH
มุมมอง 1.4K2 หลายเดือนก่อน
FULL MACHINE LEG DAY FOR LEG AND GLUTE GROWTH
FOLLOW ALONG: Leg & Glute Workout | Build Muscle with Barbell, Dumbbells & Functional Trainer!
มุมมอง 1.5K4 หลายเดือนก่อน
FOLLOW ALONG: Leg & Glute Workout | Build Muscle with Barbell, Dumbbells & Functional Trainer!
What it's like to be a PERSONAL TRAINER in MIAMI FL! Come along with me as a train my clients
มุมมอง 1797 หลายเดือนก่อน
What it's like to be a PERSONAL TRAINER in MIAMI FL! Come along with me as a train my clients
HIGH PROTEIN, QUICK AND SIMPLE FULL DAY OF EATING FROM COSTCO (budget friendly)
มุมมอง 6067 หลายเดือนก่อน
HIGH PROTEIN, QUICK AND SIMPLE FULL DAY OF EATING FROM COSTCO (budget friendly)
for GROWING MY LEGS & GLUTES in this Walk-through Lower Body Gym Day
มุมมอง 1287 หลายเดือนก่อน
for GROWING MY LEGS & GLUTES in this Walk-through Lower Body Gym Day
Body Weight Alternatives for my GYM LEG and BOOTY DAY (for travel, home, or beginners)
มุมมอง 2.6K7 หลายเดือนก่อน
Body Weight Alternatives for my GYM LEG and BOOTY DAY (for travel, home, or beginners)
Walk with me through this brutal FULL LEG & BOOTY WORKOUT/ Your glutes and legs will be screaming!
มุมมอง 2.3K8 หลายเดือนก่อน
Walk with me through this brutal FULL LEG & BOOTY WORKOUT/ Your glutes and legs will be screaming!
This is what you have to do to become your fittest self in 2024 (the INS and OUTS fitness edition)
มุมมอง 9328 หลายเดือนก่อน
This is what you have to do to become your fittest self in 2024 (the INS and OUTS fitness edition)
Vision for 2024 / 6 Ways to Become Unstoppable while finding Happiness in the Process
มุมมอง 1.1K8 หลายเดือนก่อน
Vision for 2024 / 6 Ways to Become Unstoppable while finding Happiness in the Process
How to be a Lifting and Wellness Girlie: Balancing the Gym and Healthy Lifestyle Habits
มุมมอง 6168 หลายเดือนก่อน
How to be a Lifting and Wellness Girlie: Balancing the Gym and Healthy Lifestyle Habits
SHY GIRL or AT HOME ALL DUMBBELL GLUTE WORKOUT/ You will feel this one in your GLUTES!!
มุมมอง 2.1K9 หลายเดือนก่อน
SHY GIRL or AT HOME ALL DUMBBELL GLUTE WORKOUT/ You will feel this one in your GLUTES!!
QUAD DOMINANT GIRLS- This is how to GROW YOUR GLUTES! How to workout your glutes and NOT your thighs
มุมมอง 1.2K9 หลายเดือนก่อน
QUAD DOMINANT GIRLS- This is how to GROW YOUR GLUTES! How to workout your glutes and NOT your thighs
Random but Helpful Glute Training Tips to Elevate your Workouts and Gain Muscle
มุมมอง 1.9K9 หลายเดือนก่อน
Random but Helpful Glute Training Tips to Elevate your Workouts and Gain Muscle
Piece Together a Glute Workout with this ULTIMATE GLUTE GUIDE to growing your glutes in the gym
มุมมอง 2.4K9 หลายเดือนก่อน
Piece Together a Glute Workout with this ULTIMATE GLUTE GUIDE to growing your glutes in the gym
I love these 15 minute body weight only glutes and add home workout I even did the one 6 minutes at home ab workout and 5 week let's go muscles thanks for making these exercise videos keeps me in shape you have a blessed Sunday from Terry
Hi Terry! Oh good, I'm so happy they are useful for you! Happy to help you on your fitness journey. Happy Sunday.
💪🦮💪🏽🔥🌿🏅🏆
yay! glad you like it 🎉
Thank You Holly! Great workout!
Good job.
💪🏽💪🔥🌿🏆🌹🏅
This is so fantastic! What are your thoughts on swimming as a form of exercise with a hip impingement? Thank you!
💪🏽💪🌴🌿🏅🏆👍🏽🌹👍
💪🏽💪🔥🌿🏅🏆👍🏽🌹👍
💪💪🏽🔥🌿🏆🏅👍🏽🌹👍
Bb squat 3x5 Single legged press 4x10 Bss 3x12 Leg ext 2x15 1x amrap Calf raises 3x15
Sumo deadlift 3x5 Hip thrust 4x12 Modified rdl 3x10 one foot on wall Step up 3x10 Legged press 3x12
Bb squats 3x 10,8,6 Legg press 3x 12 2x10 Single legged press 1x10 Hip abduction 3x12 Hip thrust 3x10cable kickbacks 3x12,10,10
Go for what hurts - that's the growth zone. Seek out the agony and hang on !
Tbh you strong af you got my support
🔥💪💪🏽🔥🌿🏆🏅👍🏽👍
fantastic workout
🔥💪💪🏽🔥🌿🏆🏅👍🏽🌹👍
🔥💪🏽💪🔥🏆🏅🌿👍🏽🌹👍
Thanks for this video! Your meals look great and also very doable! Thanks for the inspiration!
SO glad it's helpful :) of course!!!
🔥💪🏽💪🔥🏆🏅🌿👍🌹👍🏽
I really n love this, Holly!!
so glad its helpful, Jenny!!!! Hope you've been doing good!! xo, Holly
Nice body, I mean great results from your hard work.
Hack squat is awesome!
That stand squat machine is pretty cool!
Doing those excercises the way you do would make my back explode.
Please make a detailed video sa
How do I get a ridid spine
I refer to this as gym "corn" (p). Because thats exactly what it is! And im ashamed of western women
You're quite strong great job pushing yourself so hard. I am excited getting my Squat Max MD today or tomorrow for added volume and not hurting my back. Every gym should have one of those.
for sure!
You gonna get somebody killed at the gym one day stretching like that lmao
Culture these days and women, these days are thirsty for attention, but if you look at him or talk to them in the gym will put you on blast like a creep 👎🏼👎🏼 99% of women wipe their booty off with a wet, wipe think about that
God bless those pants
incredible as always
The hardest thing about getting back into a fitness regime, especially after Christmas holidays, is just starting again. I am forcing myself to go for a small jog today and eliminating fast food and sugary snacks. Its a small step but it is the beginning 😊
that is true! the best way to get back into routine.... is to get back into routine!! you got this
I liked it! ❤, but i'm late
happy you liked the workout!!
soooo sexy
I like to do a woman’s workout 😂
So a Doc Holly training and flexing show will always be a wonderful gift 🎁 even 2 days after Christmas. 😁 Thanks for all the advice that you gave us here, and for everything you did with your channel this year. 👏🙂 Looking forward to seeing what 2024 has in store for you and your fans. Best wishes for more success. And Happy New Year. 🎉🥳
Thank you! Happy New Year!
my rest period between sets is typically about 364 days. ;) ;)
The shy girl at the CrossFit gym!
ELITE woman 🔥🔥🔥
"Think about it as a horizontal move rather than a vertical" for RDLs guuurrrl, THANK YOU
right! game changer! i got you
What happens if they don’t have dumbbells can you make at home workout for someone who doesn’t have gym access and still want to see progress in the glutes
i will make this video soon!
If your a shy girl, please dont dress like this in the gym. Loose trackies
slammin body
Why do chicks dress like? Very slutty... But some good info...Gonna try it.
This woman is ELITE
This is actually very helpful. Thanks
so glad you found it helpful! you're welcome!
that's great