Can you help with topics like me getting scared by people’s speech behaviours, their aggression or social/societal fears where I deeply fear other people… their judgment of my look or being and I get absolutely disgusted and horrified by that feeling
What’s the underlying fear driving this cycle? Fear of loneliness? Of not being liked or not being enough? Of being humiliated? Gotta find the underlying fear cuz OCD is fundamentally a fear and belief disorder. Find the underlying fears and beliefs driving it and start facing those w radical acceptance and courageous awareness.
Thank you for this
Can you help with topics like me getting scared by people’s speech behaviours, their aggression or social/societal fears where I deeply fear other people… their judgment of my look or being and I get absolutely disgusted and horrified by that feeling
What’s the underlying fear driving this cycle? Fear of loneliness? Of not being liked or not being enough? Of being humiliated?
Gotta find the underlying fear cuz OCD is fundamentally a fear and belief disorder. Find the underlying fears and beliefs driving it and start facing those w radical acceptance and courageous awareness.