Ginger Lemon Tea | Natural Remedy for Cold & Cough | Beverages for Vitality | Isha Recipe | Sadhguru

If you're looking for a warm, relieving drink with health benefits and a strong taste, lemon ginger tea may be for you. It’s a favorite among tea drinkers - in fact, people have been drinking lemon ginger tea for hundreds if not thousands of years.
Ginger is from the same family as turmeric and cardamom. It has origins in India and China where it was used as a tonic, amongst many other applications. Ginger is an anti-inflammatory and is also known to have anti-oxidant that can help fight diseases.
Everyone knows how vitamin C is good for cold/flu and lemon is full of it. Vitamin C is a powerful antioxidant and it certainly can give you a big boost in your immune system.
Honey is an antibacterial and an antimicrobial. It also provides great relief in sore throats and coughs. A 2007 abstract done by the Archives of Pediatrics and Adolescent Medicine found honey to be more effective in treating nocturnal coughs and sleep quality in both children and their parents over Dextromethorphan, which is standard household cough syrup.
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🌿🌿HOW TO USE THIS RECIPE🌿🌿
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▪ Uses for Ginger Lemon Tea
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▪ Learn more about the incredible benefits of ginger and honey
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-------------------RECIPE BELOW ------------------------
🍜Serves 2
🍯Ingredients
▪945mL Water (4 cups)
▪¼c Fresh Ginger, sliced
▪¼c Honey, raw is preferred
▪3TB Lemon Juice, fresh
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*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

[@sprinkledonutchan8991]

Thank you for sharing, it is really helpful in this pandemic situation

[@manjindersingh2830]

Great information

[@khushverma3996]

1 spoon honey in warm water . steam . gud.

[@lalitasingh2916]

🙏🙏🙏🙏🙏🙏🙏

[@manjindersingh2830]

Great information