The TOP 10 Foods I eat on a weekly basis

here are the 10 foods that I eat on a weekly basis based on science
You might be surprised at some of the picks and even more surprising is some of the science behind it.
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[@saranyaravva1590]

1) Turmeric 2) Tea 3) Cruciferous vegetables (Broccoli, Cauliflower, Brussels Sprouts) 4) Leafy Greens 5) Berries 6) Brazil Nuts 7) Plant fats and plant protein (Lentils, Beans, Avocado) 8) Citrus Fruits (Lemon, lime, orange) 9) Spices (Cardamom, Ginger, Garlic, Onion) 10) Fermented food (Kimchi, Kombucha etc)

[@rabiahmuhammad5671]

I forgot about my healthy eating Caribbean upbringing as well! ...Then found it again as an adult. I think too many of us go through that...Thanks for the awesome weekly food recommendations.

[@chrispetrillo9042]

I have over 300 different kinds of tea. I am a prolific tea drinker.🍵

[@Gigi-nv5ev]

Many thanks! ✨🌟✨

[@victoriazuniga2323]

thank you ❤

[@staceyrivera475]

Any particular on brands when you talk about spices ?
Thank you for sharing

[@carolecoffman4276]

Organic

[@reganraula]

Raspberries would be my one favorite food to pick for life! Blueberries are a close second.
I wish I knew how to cook with turmeric. Are there than sprinkling over vegetables I’m at a complete loss.

[@Gigi-nv5ev]

You can look on Pinterest or for online recipes. There are many of them! All the best to you!

[@ClaudiaCanu]

Turmeric can be consumed in many forms like golden milk, soups, curry-type dishes, and traditional recipes like the Persian mirza ghasemi. You could also try to mix it with extra virgin olive oil and black peppers and add it to roasted vegetables or even roasted chickpeas.

[@johnlombardo7816]

Turmeric in eggs !! Turmeric in rice!! Anything you use pepper throw some Turmeric in! Can't go wrong I promise!! People think I'm nuts I put it in almost everything 😂😂

[@shreemadsanskarbhaipatel8209]

cruciferous vegetables are not recommended for folks with hypothyroidism right? how to maintain gut health in that case?

[@CHRISTALMOUNTAIN]

!!!!!!

[@lakesnlawns222]

This is obviously plant-based and vegan, although not stated. Adding fatty fish and eggs would make the list perfect, and yes, being aware I’m not adding red meat and poultry. Let’s not forget kefir as extremely rich with probiotics, but I think the doctor is intentionally avoiding animal products altogether, based on religious faith (respect). Kefir and grass-fed butter and ghee are extremely healthy.

[@meghanporee]

Or could be because eating dead food (meat, seafood, dairy) isn’t good for you.

[@aprilhassell1747]

​@meghanporee has all needed amino acids

[@mollyb7043]

But stevia …can cause lots of gut issues 😩😩

[@aprilhassell1747]

How so?