I am an older female. I have had a situation recently with high blood pressure. I was given a medication. I have never had a problem at all before now. I lost my only sister and my oldest daughter in 2019, then forced retirement all in the same year -- the stress. This discussion is a blessing. I needed this. Want to know what I can do further for myself. Mrs. Beverly
Hi Beverly! So sorry to hear about your health concerns and about the loss of your sister & daughter. I'm glad you've found this episode helpful. I have a couple of other episodes in the Happier & Healthier Playlist that you may find encouraging: Stress Less & Be Happy More, Holistic Strategies To Beat Anxiety & Stress, Cultivating Resilience During Challenging Times, How To Maintain Positivity When Everything Feels Like It's Falling Apart. In addition, I'd love to recommend a book called Loving What Is by Byron Katie (amzn.to/37f01ri) that was life-changing for me. Hope this helps!
I am an older female. I have had a situation recently with high blood pressure. I was given a medication. I have never had a problem at all before now. I lost my only sister and my oldest daughter in 2019, then forced retirement all in the same year -- the stress. This discussion is a blessing. I needed this. Want to know what I can do further for myself. Mrs. Beverly
Hi Beverly! So sorry to hear about your health concerns and about the loss of your sister & daughter. I'm glad you've found this episode helpful.
I have a couple of other episodes in the Happier & Healthier Playlist that you may find encouraging: Stress Less & Be Happy More, Holistic Strategies To Beat Anxiety & Stress, Cultivating Resilience During Challenging Times, How To Maintain Positivity When Everything Feels Like It's Falling Apart.
In addition, I'd love to recommend a book called Loving What Is by Byron Katie (amzn.to/37f01ri) that was life-changing for me. Hope this helps!