Your Gut Microbiome and Optimal Health and Fitness | Amy Shah MD
ฝัง
- เผยแพร่เมื่อ 29 ก.ค. 2024
- Amy Shah, MD, is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness. She was named one of mindbodygreen’s Top 100 Women in Wellness to Watch in 2015 and appears regularly on national television shows and podcasts and in national magazines. She lives in Arizona with her family. To learn more, visit her on Instagram at @fastingmd or online at www.amymdwellness.com.
In this episode we discuss:
• The connection between what you eat, your gut, and your mood
• What you should eat for longevity
• Natural ways to control your appetite
• Does your gut microbiome affect your body composition?
00:00:00 Intro
00:03:39 New Perspectives
00:04:59 Hunger vs Cravings
00:10:27 How to Lower Hunger
00:14:06 Intermittent Fasting
00:24:11 Food & Mood
00:27:21 Probiotics
00:36:46 Psychobiotics
00:47:45 Gut Microbiome and Menopause
00:51:02 GLP-1 Agonists
00:57:56 Gut Health in Clinical Practice
01:06:17 Why Write A Book?
This episode is brought to you by One Farm, Better Health, LMNT, Inside Tracker
Amy's Website: amymdwellness.com/
Follow Amy: / fastingmd
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Thank you! This was very very insightful.
Such a small world. My boyfriend used to edit videos for Amy back in 2022! I had no idea and just found her organically through this video.
Would love timestamps
Dr. Shah said “the harder part is cutting out the alcohol at night.”
The hardest part of her guidelines for me by far and away would be to wait 60-90min to have my am coffee 😭
How nice to see two beautiful, healthy doctors giving sound information that makes sense.
That was inceradibly useful! Thanks a lot!
I am so confused now!
I have just heard that high protein diet in aged persons causes high possibility of cancer.
what a good vision about the body's life cycle by hungriness, thanks
Is carnivore diet bad for ones microbiome?
Great podcast again! I have a question for both: I am seeing more and more patients in my ED with GLP-1 RA or GLP-1/ GIP RA GI symptoms ( from n/v/d, to acute biliary colic, acute pancreatitis, also hypoglycemia but mainly due to severe v/d and no PO intake for 2 days), typically pts are within several months of tx and with increased dosage. Most of my pts seemed unaware of such degree of SE or if they were, they shared with embarrassment that they put up with SE b/c they were loosing weight, so they never shared this information with their MDs. Some told me that their ED visit or hospitalization was the final straw and reached a point of rethinking this strategy. How do you advise pts starting these tx? Also my observation is in non diabetic pts. I am not seeing much SE in DM pts and I have been working for yrs. Any thoughts? Thank you.
I’ve been taking Seed probiotics for 6 months. I’m not sure if I feel any better or worse. I can’t tell if it has had any effect
I keep hearing that protien triggers the hormone that tells your body that you are full but that isn't the case for me. Does it just take time? I'm a big eater and I've been battling sweet cravings by eating lean meats. I can eat 2 full size chicken breasts wrapped in bacon and a few boiled eggs but I still don't feel full. I'm not talking about craving because I'm not craving but I don't feel full at all.
Have you tried to add greens on the side with some EFA ? It will regulate the leptin(hormone responsible for hunger feeling).
Try it and let me know if you feel any difference.
In my opinion, it takes protein and fiber to feel full. I never felt full on a low car diet eating high protein. It wasn’t until I started eating a more balanced diet, adding complex carbs such as sweet potato, farro , or brown rice , that I felt satisfied after meals.
Well define low carb diet. If you were at less than 100gr of carbs per day you were pretty much brain-dead.
"Even the American Heart association.."
Welcome to the party, Pal.