How to change your mindset to live a happy and fulfilled life with Daniel Dargan

Welcome back to The Personal Best Podcast
My guest today is Daniel Dargan, he is a fitness coach who shares motivational content on his social media.
In this conversation we discuss: Daniel's change in lifestyle from 19 to 25, why doing hard things is important for personal growth, the balance between making sacrifices for the future and enjoying the present, why you should practice gratitude, how to deal with anxiety and how to live a life true to yourself
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@danieldargan
@personalbest_podcast

[@Ampp31]

another great vid.