Remove Limiting Beliefs In Under Ten Minutes
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- เผยแพร่เมื่อ 14 พ.ย. 2015
- Limiting Beliefs can be removed using Byron Katie's framework (see links below). I know, because I use it on me and with clients. It's a powerful framework.
Everything I study keeps boiling success down to "Mindset". So 80% is about mindset and the remaining 20% is about mechanics.
Mechanics these days is easy because we can learn anything using the web.
The mindset on the other hand is the tricky part.
Most often the mindset for success comes down to beliefs, successful beliefs and limiting beliefs.
Limiting beliefs seem the be the biggest issue that hold people down, or out right stop them from moving forward.
If you think you have a limiting belief holding you back from getting something you want in life (or starting to move towards), I suggest you check to see if it's just a mechanics issue. Often we can just learn a skill and become competent. Doing so, will melt the limiting belief.
However, if you truly have a limiting belief (No skill helps), I suggest you run it through the 4 questions with the turn around by Byron Katie.
I printed and laminated "The Work" and keep it close for me and for use with my clients.
You can get "The Work" at the following link...
thework.com/en/do-work
Here is a video of Byron doing the work. If this does not do it for you, follow the trail of videos to the right • Video
you can book a call with me and I'll take you through the process.
www.craigdesorcy.com/coaching/
All the best!
Craig
www.craigdesorcy.com/
I have done this for 2 beliefs and after i did it i got tears of joy each time is this a sign the belief is dropped
Sounds like it! Amazing xx
So true. A person can do all the affirmations under the sun to get ahead in life but unless you believe them, they'll keep you stuck in failure. Thanks.
Yes! I’m so happy I found this! I can manifest what I want now! Let’s get this bread! 🤑
Did you get the bread?
Having recently realised that I hold limiting beliefs I’ve been searching for practical advice to combat them. This is the first video I’ve seen that’s given the glimmer of being immediately impactful - thank you.
that's awesome.
Here's the source
th-cam.com/video/CsqMKYi9yp8/w-d-xo.html
Hey Craig!I'm deeply grateful to you and Byron Katie for this blessing,dear Brother...Always stay blessed.🎉💕💎🙏
Thanks a ton Craig for the simple explanation which helps in easier assimilation. Great Video !!! 🙏🏻🙏🏻🙏🏻
THANK YOU, Craig Desorcy for mentioning that: whatever follows the "BECAUSE" in a statement "I cannot achieve [goal] because . . . " is the limiting belief. YES, (or maybe it is an excuse which, if unpacked, you could eventually, actually come to the actual belief). Some limiting beliefs are useful, protective, or even lifesaving, but some choke out all progress in life. You have to have the wisdom to know the difference! Also, BOUNDARIES are important, but you can have boundaries that are not straight lines, but wind around and through situations so that maybe you cannot just reach and grab what you want like an infant, but maybe you can carefully wind around the serpentine labyrinth of boundaries and get acquainted up close and personal with that which attracts you, and yet not stumble over boundaries.Limiting beliefs may have good purposes and may save our lives at times, but we should get acquainted with the contours and reasons for them in order to not be choked to death by unnecessary limitations. Whether it is worthwhile to map all that out is situational and contextual. You have to keep the overall big picture in mind to choose what is worth working on, and what can be adjourned for another time in order to explore that which provides the most "bang for the buck": ROI (return on investment), use cost / benefit analysis! I have subscribed to your video channel, Craig Desorcy, and look forward to learning more of the wisdom and conversations you have initiated! I am also going to check out the bad to better website referenced in this video.
Wow. Succinctly expressed. Esp what u said about boundaries
I always forget about the work, but you can use it on yourself too! Good reminder!
Wow, very powerful.. it actually works.. I even got action points to move me towards where I wanna be. Feeling empowered and not frustrated anymore.. thanks a bunch
Where you at now?
Did it stick?
Thank you Craig after all research I did you make that point in short video. Awesome job .Thank you
You did a very good job of explaining that, in simple terms. Thanks
Thank You, Thank You, Thank You. It is Brilliant. Really does work. I feel amazing after just clearing one belief, better than anything else i have tried. Bless you for sharing this for free.
Sav Sav can I ask you? Do you still feel free
amazing everything!! well spoken gentleman. will learn from it
Please make another video about this subject for us psychology geeks; we love this stuff.
thank you Craig! I cant tell you howmuch this strategy is useful right now. I had in mind that to create a new beliefs you had to find legs to support it.. but the process you explained puts things in perspective. I needed this and the turnaround appear more doable now. keep posting ;)
+Benoit Serres Thank you for your comment.
Try doing it with a friend. I found that when someone asks you the questions with no judgment or attachments to your outcome it works smoothly.
Love this thank you so much for sharing!!! Appreciate it much! And you are very handsome and attractive so I hope you don't have any limiting beliefs there!
I've watched numerous videos about getting to the root of and eliminating limiting beliefs but your video was by far the best. Short, informative, and impactful. Thank you so much for sharing this information!
Thank you! That was the goal. Happy it reached you.
Hey, how’s your limiting beliefs journey going ?
There are still some more I need to tackle and they bubble up to the surface from time to time. It depends on the day but I still feel like there are some holding me back
This is a super useful framework, thanks for sharing it in such a sincere way.
Thank you Bruce. :-)
This was amazing information. I am forever grateful. Subscribed!🙏🏻💚🌎💫☝🏼
so simple and great, so helpful, thank you so much... really.. i'm gonna translate this to my country language and share it with my group cause they dont understand English.. thanks a million...
Thank you for this, I’m gonna try it out!
Thank you for sharing this Craig. I was aware of it but had resistance owing to the length of the book. Never got around to completing the book. This simplifies it. Shall get on with it now ! Thank you so much! ❤️
you're welcome! Thanks for sharing.
Bad to better. Love that title!
The only practical one I have seen so far
Wowww, I never thought to do this but I knew I had limiting beliefs. I’m gonna try this method :)
Thanks for this. Keep making more videos. Amazing video. Kudos🎉
This was transformative information for me
Thank you so much for sharing
This is the same method Barsha once suggested. ( Barsha is the most famous Alien on earth who comes to help human to upgrade their consciousness) . Thank you for your share!
Hey Craig thank you for sharing that great tip, I’m going to do this with success. Much appreciation for this video.
Awesome! Please. come back and share your successes.
Thank you Craig, great information ! And to think I was on the verge of spending some thousands of dollars to get someone to teach me what you just enthusiastically shared on this video !
that's awesome!!
I love this. There are so many great resources online. And sometimes you can pay through the nose to see someone who doesn't help you through a problem at all
☺️☺️Thank you! Craig for this informative video.👍👍
Craig, this video is truly amazing, you should do a follow up on not having enough money or money beliefs. Many would really benefit as I have from this one video. Great Job!! you broke it down in layman's terms.
You are the first one who has talked about real game changer trick. Other people only talk about being getting motivated only but how they are not able to tell us that. It was great watching you. Where can i hear or see more of these nlp tricks to overcome my limiting belief.
Love the video! Thank's for sharing.
Good stuff, Craig. Good stuff.
Ah i got it ... Thank you .. The key is to stop beleife in it ..💟💞
This helped me a lot man, thank you.
so happy to read your comments! Thank you.
Thank youuu so much for this video
Good vid Craig. Thanks!
Thanks for the information.
You just came up on my TH-cam! Thank you; it was soooooo useful. I’m going to make a card like yours and give it a go xx
Thanks!
Thank you for this video.
This is great! Thank you so
Much for this. ❤
Thank you,wonderful and insightful. One essential point though: in actual practice,do not ever ask the why question. As an NLP practitioner,I can attest that the why question elicits the map. And the map is not the territory.
The why question for me is a super fine line. As you know, it does elicit the map instead of creating a new :0)
This is fantastic!!!!! Thank u!
Thank u so much i achieved my goal losing weight
Thanks, Craig.
Thank you for details and support and
Thank u so much..u helped me a lot
Thank you very much!!!
Thank you 💗💗💗
Thanks. Ill use it.
Thank you, sir.
Brilliant thank you 😊
THANK YOU🌹
Thank You!
Beautiful!!!
Wow. Great job
Thankyou sir!
Thanks!!!!🙏
Thanks for sharing the infos
what arises in me as I watch this video,
is a very intense memory from yesterday...
there was a guy, on the train,
I think he liked me.
he seemed to be checking me out.
and holy fuck, was I ever drawn to him.
in fact I can't stop thinking about him.
there are so many thoughts and feelings
that arise in me as a result of yesterday's encounter:
- grief, grief, grief.
- I fucked up. I should have talked to him.
I should have stayed on the train.
I shouldn't have got off when I did.
fuck fuck fuck.
- was he the one? a soul-mate?
- am I just delusional and fantasizing because I'm so desperate for love?
- but I know what I saw. he was 100% noticing me.
- fuck I kill myself over not talking to him.
- please lord, please please please, lead me back to him...
Thank you ❤
great video!
Very clear.
Limiting belief... is much more... limiting EMOTIONS.
The FEAR, in the first place.. in billions of it's variations.
Thankyou soo Much
Thank you
Great
Content
Thank
You
Anyone can learn
Mindset 80.
Bel I can do
I feel gd bel
I am hardwo
Thank you...
After 15 years in IT, in the last few years I have lost my job a couple of times and right now I don't know what I really want to do. I just seem lost with some much information and the tendancy to just keep looking and looking to find the right thing/person/answer who/which will help me. Yes, I hear it is inside of me, but I am not even sure where to start looking for it inside of me.
I feel for you! It's critical to take any work you can get just for now because if not, it can drive you nuts living in our heads. The answers are in the physical world of work not in the intellectual world. I need this reminder just as much as the next person.
If you have IT skills, farm yourself out on some of the outsourcing sites like now. Yes, watch the voice say Craig does not know how hard it is, etc. Thank that voice and get into action anyway.
It's easier to work ourself out of a bad situation than to think our self out of one.
1. Is it true?
2. Is it absolutely 💯% true?
3. How do I react/feel/think when I believe it?
4. What would I be without it?
Turnaround + Indisputable pieces of evidence
In the last step: turnarounds
You mentioned "find genuine examples that are true turnarounds for you". If I had those true genuine turnarounds in me, I wouldn't even bother to start searching for anything truer. Probably you need to rephrase your statement: like "... turnarounds that are positive for you", because our minds will not believe things that we do not have already.
For some people statements like these might work:" I am active and committed to getting better", or you could rephrase to something like this which for some people might work better because the mind will believe it more: " I am in progress of losing weight, I am in progress of becoming healthier, or I am moving towards a healthier lifestyle"
you reverse the statement is one way to do the turnaround. All the best to you.
thanks😘
Hi, you feeled that but I see to things in broad perspective
Great video
Thank you.
What is the difference between limiting beliefs and boundaries?
Saying you can't do something without ever trying could be a limiting belief.
I have a personal boundary (rule) to not respond to negative comments.
Boundaries are rules we make to protect ourselves.
A limiting belief tends to be made out of fear and it's often done subcounsiously.
craig can i do these questions in mind if i not manage to write them down ?can i ask questions in mind?
Whatever works for you, go for it. If doing it in your head doesn't work, type them out on your computer. Whatever it takes to breakthrough limiting beliefs, I'd go for it.
thework.com/sites/thework/downloads/worksheets/instructions_for_thework.pdf
What I don’t like about Byron Katie’s work in that area is this underlying assumption that it’s actually not true and thus, the questioning person would suddenly experience this dramatic aha-moment because they never thought about the validity of what they beliefe until just now. I mean, why couldn’t it be true? To take your example - maybe I actually AM lazy, alas, someone has to be the laziest person in the world and it just is so that this is me. Then what?
I hear you!
Another way to look at the model is, it can be another way to loosen the grip a limited belief has over oneself.
thoughts on being lazy.
We are energy conserving creatures. This may explain why we love anything that has three steps, invented the iphone, etc.
I'd explore "lazy".
If you were not lazy, what would you love to do? What wold make your soul sing? Etc., etc., etc.
@@CraigDesorcyThanks you much for your quick and nice answer :) habve a great day! :)
I just found your video today!i I enjoyed watching your video! By the way, I have a question. What if my limiting belief is that my low reading ability prevents me from getting a master degree? I'm trying staying positive and keep reading papers, but nothing has changed; this reality makes me confirm that I cannot get a master degree.....
What you described is the story you tell to reinforce the belief.
Run the belief "I have a low reading ability" through the four questions.
Reading is a skill. I could not read well until I was around 24 years old.
How about this belief, I have a low reading ability but I will never give up on my masters degree.
Thank you for your reply! I'm soooooooo happy to hear from you! I will do so!
Is it possible to change core belifs with the consious mind awake? I thought the unlearning has to be done by hypnosis in a theta state asleep. Thats how the undoing is possible , cos the subconsious learns in a different way then the consious. Can anyone competent answer that?
It's possible. :-)
@@CraigDesorcy you mean by repetition? That takes a looong time🤔
@@eliort404 anything worth something takes time.
Great 👍
This have to be done in a meditative state?
only if you would like to :-)
THANK YOU ,LOVE ERIC JON METZENTHIN. I DIDN'T catch what is on the card. Holy Hugs and Kisses and divine Love and blessings all in and around all forever amen XOXOXOXO
Blessings to you :-)
Here's what's on the card...
1. Is it true? (Yes or no. If no, move to question 3.)
2. Can you absolutely know that it’s true? (Yes or no.)
3. How do you react, what happens, when you
believe that thought?
4. Who would you be without the thought?
#2, HOW can you know it is true or not? Unpack that, and examine the assumptions, evidence and arguments. This can be a deep question? Just superficially rubber stamping it YES or NO as true or not, we may miss a lot of valuable inquiry, and perhaps get committed to a truth, a half-truth, or a mistaken conclusion?
Is it true?
Can you absolutely know that it’s true?
How do you react, what happens, when you believe that thought?
Who would you be without the thought?
craig what if i have only 1 genuine reason for turnaround statement proof?will that work or is it really necessary to have 3 proofs to remove limiting belief?
Hi Vineet!
The more reasons, the more leverage. But there is no solid rule. If you can turn a beleif around with one good reason, that's awesome!!
hello craig but if i like want to be millionaire and holding back beliefs..then there is no reasons to leverage becuase only one good reason is i am living in a house that's costing a million...that' all.so for turning belief around money what to do then?
Well, first you have to get to your beliefs around money to find which ones are holding you back.
Finish the following statements in your journal.
Money is.....
People with money are .....
To get more money you have to...
What do want?
What's holding you back, slowing you down or getting in the way of you getting it?
It may not be a belief that's holding you back. Maybe it's your environment.
craig thank you...second and third one was causing the liminting beliefs...so should i continue with those four questions to remove them?
You sure can. You can do the worksheet too thework.com/sites/thework/downloads/worksheets/instructions_for_thework.pdf
Craig Can you please guide me through the work on a zoom call
sure, use this page
www.craigdesorcy.com/coaching/
5:28 leaving this for myself
Thank you for this vid. for me...ti's not that i have a limited belief about getting my children's books published... it's about where do I get the $3,000 the publisher wants to do the whole package? I don't what some digital Kindle book on Amazon. I want a hard covered, edited, illustrated and on the shelves book! I don't want to settle for less. They want the money up front. Now i could go to my bank and take out a personal loan and have 3 years to pay it all back. Really don't want that hanging over my head or want to pay the interest on it. So ...i can't come up with anything else except to hope to win the lottery or hope someone puts me in theri will. Can you help me with this? I've had the books on my computer for 10 years now and the prices just keep going up.
Based on my experience, it's not about the money. Ten years is a long time which triggers the thought "it's not a money issue".
Most often than not, we create safe problems to avoid something deeper. A safe problem could be "don't have the money, don't want to start on Kindle, etc."
What else could be standing in the way, slowing you down or outright stopping you from moving forward in this area? Something to think about.
What if i dont have proof...can you explain that too
Your mind will make it up. Play with it. It's very weird how it works. It's also worth reading the book, or watch her on TH-cam
www.amazon.com/Loving-What-Revised-Questions-Change/dp/0593234510
I know because they told me.
Can you send a card o a picture if it?
Here you go: www.google.com/search?q=the+work:+four+questions+turn+around&source=lnms&tbm=isch&sa=X&ved=0ahUKEwj_qNv1_97dAhXN7mEKHZXhD2kQ_AUIDigB&biw=1552&bih=736#imgrc=8HCLIYxLrRtbAM:
Method has limitations. What if, at the turnaround, the person does not have any examples to show that "I am not a lazy person" ? Then the person will be stuck at that step of The Work?
I've had a few people say this. My answer is always the same. For sure you have no examples, most don't off the top of their head. That's not only normal, it's expected. (Let them feel all that agreement)
And let me ask you, if you did know, where would you start?
All the best to you and yours Philip.
Whenever i talk to someone, in between i start getting a strong feeling of insecurity, nervousness etc. Even if there's nothing like that. And also my mind limits me to laugh openly. I get nervous while laughing with others. This is kind of weird feeling. I've tried sleeping affirmations, manifestation also. But they make a very little difference to me. After feeling better, my mind tends to come back to its previous state. Tell me what to do? I'm totally helpless. I might commint suicide if this keeps happening. Help!!!!
Hey brother, don't bring these worst thoughts of committing suicide in your mind, honestly saying I had similar issues earlier and want to share what I do, I suddenly start feeling good and I am emphasizing on "feeling good" and what it does is, it really changes my emotions and I start feeling whole and it feels that there is no lack of anything also and now referring to what you mentioned as you are able to fix your mindset for a period of time but then again your mind comes back to where it was earlier... Brother, you need to be patient while you are doing it because you suddenly can't eliminate those thought patterns in your mind, that make you feel negative, so have patience. I tried it and thought of getting rid of it quickly and I know what happened, it became worse you can also refer to this www.falltorises.com/how-to-control-your-mind/ for more info and mechanism how your mind works.. thanks I hope it helps and, do visit the article.
Maybe you can try hypnosis, it is very powerful.
Any thoughts on PSYCH-K
Just looked it up. My thoughts on any tools is to use it for at least two weeks. Two weeks will let you see if it's a good fit. I will try anything :-)
Ok, thanks
Can I get a copy of your card?
Is it true?
Can you absolutely know that it’s true?
How do you react, what happens, when you believe that thought?
Who would you be without the thought?
can i schedule a session with you
Sure, just send me a message here
so I can send the info privately
www.craigdesorcy.com/contact/
3:40
What if you can't think of three examples because you genuinely are lazy?
Then own being lazy. Enjoy it. Of being lazy is bothering you, then you have fuel for change.
But first ask, what if I could think of three examples, what would they be?
i love you
Beliefs are just concretized assumptions; mostly BS but necessary for survival.