Deeply Relaxing Guided Meditation For Stress Relief And Healing, Improve Mental Health, Positivity

A deeply relaxing meditation for #stressrelief, #mentalhealth and #positiveenergy. It will help you manage anxiety, let go of negative thinking and ease physical and mental tension through #mindfulness , grounding, breath awareness and self-compassion. Particularly suitable for all forms of chronic health. This meditation will help to boost self-esteem and nurture self-kindness and nurture #positivethinking. Perfect for first thing in the morning to start your day or before bedtime to prepare you for #sleep .
Music - ‘The Temple Gardens - Vol 2’ by Christopher Lloyd Clarke
If you've enjoyed this meditation, please check-out my course 'Protect Your Body From Daily Stress' on Insight Timer App: insig.ht/course_protect-your-b...
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
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I am Linda Hall, and welcome to my TH-cam videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
Subscribe to my channel here: / @lindahallguidedmedita...
Visit my website: www.lindahallmeditation.com/
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Category
How-to & Style
Licence
Standard TH-cam Licence

[@uncleambient]

Thank you Linda 🙏🏻

[@LindaHallguidedmeditation]

You're always welcome Uncle Ambient💖

[@TheChrysalisGal]

Thank you Linda. This was very soothing 💕
Keisha

[@LindaHallguidedmeditation]

You're very welcome, as always Keisha, I'm glad you found this so soothing💖

[@violinwithRosemary]

This was magnificent and greatly needed and appreciated Linda.🙏🤍 I loved the water 💦 streams and birdsong 🐦🕊 in the background. Thank you for your gentle and powerful meditation 😊

[@LindaHallguidedmeditation]

You're always very welcome Rosemary. I'm glad you enjoyed this meditation - the music with natural sounds by Christopher Lloyd Clarke is beautiful isn't it💖

[@le2690]

Beautiful ❤

[@LindaHallguidedmeditation]

I'm glad you enjoyed this meditation and hope it was helpful Le. Thank you so much for your donation💖

[@carol9791]

Thanks Linda ,love and light ❤

[@LindaHallguidedmeditation]

You're welcome, as always Carol. Thanks for the love and light, sending some right back to you💖

[@sherylgergen6672]

Wonderful, thank you Linda🌺

[@LindaHallguidedmeditation]

You're welcome, as always Sheryl, I'm really glad you enjoyed this one💖

[@Ak-gr3pu]

Lovely meditation feeling relaxed ❤

[@LindaHallguidedmeditation]

Good to hear this relaxed you AK. Thanks so much for sharing💖

[@loquacious_lisa]

It’s ’The Temple Gardens 2’ if anyone wants to know.

[@LindaHallguidedmeditation]

Thanks for sharing that info Lisa. I hope you enjoyed the meditation💖

[@afriendlyone]

Seeing a Clarke's track, I always wonder if it contains some binaural brainwaive frequency, since this creator is known to use these quite a lot. Like, shall the track be listened through headphones...

[@LindaHallguidedmeditation]

@@afriendlyone This track - Temple Gardens Vol 2 by Christopher Lloyd Clarke doesn't contain binaural beats so you don't need to listen through headphones

[@afriendlyone]

Thank you!