Deeply Relaxing, Healing Meditation for Centering, Release Stress, Manage Anxiety, Mental Health

This deeply #relaxing and healing #positivethinking meditation on #centering, will help you to ground and center, manage #anxiety, let go of negative thinking and ease physical and mental tension through mindfulness practice, grounding and breath awareness and self-compassion. Suitable for all forms of #stress, particularly chronic health. This meditation will help to boost self-esteem, nurture self-kindness and #improvementalhealth. Perfect for first thing in the morning to start your day or before bedtime to prepare you for #sleep .
Music: ‘Reflection’ by Jeremy Siegel
If you've enjoyed this meditation, please check-out my course 'Protect Your Body From Daily Stress' on Insight Timer App: insig.ht/course_protect-your-b...
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.
--------------------------------------------------------------------------------------------------------
I am Linda Hall, and welcome to my TH-cam videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
Subscribe to my channel here: bit.ly/AudioMeditation
Visit my website: www.lindahallmeditation.com/
Audios by Linda Hall available to buy: www.audiomeditation.co.uk/
Follow me on Social Media:
Instagram: / lindahallmeditation
Twitter: / mindease
Facebook: / lindahallmeditation
Category
How-to & Style
Licence
Standard TH-cam Licence

[@isadoraxeppa8615]

Thank you, i have lost both my grandparents and have been in a dark place, this truly helps me to keep going.

[@LindaHallguidedmeditation]

You're very welcome Isadora. I'm so sorry to hear that you've lost both your grandparents and have been in a dark place. I'm glad this meditation is helping you to keep going. Be kind and gentle with yourself💖

[@kumariskyyoga]

You are my favorite ❤️ I find so much relaxation and inspiration from your offerings 🙏🏼💙 thank you for being there for me all these years 💎🥰

[@LindaHallguidedmeditation]

Bless you Kumari Sky Yoga, it's wonderful to hear that my meditations have been so helpful for you over the years. That means a lot to me, thanks so much for letting me know💖

[@carol2745]

Thankyou as always Linda that was lovley ,hope your well sending love 💞💖💕

[@LindaHallguidedmeditation]

You're very welcome indeed, as always, Carol. Thanks so much for the love💖

[@lynn8298]

Dear Linda, thank you for sharing your exquisite goodness and gifts. Your healing meditations are pure joy. 🙏

[@LindaHallguidedmeditation]

You're very welcome, as always Lynn. The warmth of your appreciation deeply touches me. I hope my meditations continue to bring you continued healing and joy💖

[@ripley2164]

Your guided meditations have become my consistent companions. Thank you for lifting my spirit this way.

[@LindaHallguidedmeditation]

As always, you are very welcome indeed Ripley💖

[@karenajaeger]

Such a beautiful photo! Thank you, Linda.

[@LindaHallguidedmeditation]

I'm glad you like the photo Karena💖

[@MPower-wm6ey]

Thank you for this Linda...I lost balance over the last week and this helps to regain my center again.

[@LindaHallguidedmeditation]

You're welcome, as always M Power. I'm glad this helped you regain your center, that's good to hear💖

[@Lemoncare]

I love your affectionate caring videos. Thank you.

[@LindaHallguidedmeditation]

You're always very welcome America Theghetto, it's nice to know that you find my videos affectionate and caring💖

[@Lemoncare]

@@LindaHallguidedmeditation I like and share because you guided me the let my eyes lay back. I’ll never forget the first time I heard your words. When I call in my angels you always show up first.
Thank you, very much.

[@johngregory6716]

Thank you for this. Your voice relaxes me.

[@LindaHallguidedmeditation]

You're very welcome, as always John, I'm glad my voice relaxes you💖

[@gunzueta1451]

i recently quit my job because my mental health was suffering, i don't really have a plan and i have been dealing with severe anxiety because of that, especially in the mornings. i tried this meditation and it helped me ease into the day, feeling hopeful❤

[@LindaHallguidedmeditation]

Thank you so much for sharing gunzueta1451. I'm sorry to hear that you're dealing with severe anxiety, that's not easy. I wish you all that you need to support your recovery and am glad that my meditation helped you start your day feeling hopeful. Take good care of yourself and give yourself time to heal💖

[@beagordon8270]

A beautiful meditation, thank you for this ❤

[@LindaHallguidedmeditation]

You're very welcome Bea, I'm so glad you enjoyed my latest meditation💖

[@Kittypig22]

Just what I needed emotionally and physically. Thank you

[@LindaHallguidedmeditation]

You're very welcome Kitty, I'm really glad this was just what you needed. Thanks for letting me know💖

[@hppavilion1871]

Always great and amazing. May I konw how to imagine love & kindness surrounds me?

[@LindaHallguidedmeditation]

I'm glad you liked this meditation Hp Pavilion. Imagine the warmth of a hug from a good friend surrounding you💖

[@b-positiveginny]

Thank you Linda💗

[@LindaHallguidedmeditation]

You're very welcome, as always Ginny💖

[@b-positiveginny]

🤗

[@KristinKelly-yz3ot]

Relaxing

[@LindaHallguidedmeditation]

That's good to hear Kristin, thanks so much for letting me know💖

[@hellie_el]

❤❤❤

[@LindaHallguidedmeditation]

I'm really glad you loved this meditation Hellie💖

[@fingerprint5511]

❤🎉❤

[@LindaHallguidedmeditation]

I'm so glad you loved my new meditation Finger Print💖

[@KristinKelly-yz3ot]

This is very relao

[@LindaHallguidedmeditation]

I'm glad you found this relaxing Kristin, thanks so much for letting me know💖

[@LindaHallguidedmeditation]

💖

[@MrTo1223]

Can anyone do this??

[@LindaHallguidedmeditation]

Yes, anyone can do this MrTo💖

[@gabriellecunningham7196]

🪷❣️🪷 🇦🇺

[@LindaHallguidedmeditation]

I'm really glad you enjoyed my latest meditation Gabrielle💖

[@violinwithRosemary]

🙏🤍🤍🤍🙏

[@LindaHallguidedmeditation]

You're very welcome, as always Rosemary. I'm so glad you enjoyed my latest meditation💖

[@violinwithRosemary]

@@LindaHallguidedmeditation yes, I listened to it again this morning. Greatly needed and appreciated, thank you🙏