Break Free from Social Anxiety Now!
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- เผยแพร่เมื่อ 1 พ.ค. 2024
- Beat Social Anxiety: What You Need to Know
Are you tired of feeling like everyone is watching and judging you? You're not alone. Social anxiety is a common struggle, but often misunderstood. In this video, we dive deep into what really causes social anxiety and how you can overcome it with powerful, simple techniques.
We'll explore:
* The Spotlight Effect: Understand why you feel like you're constantly under scrutiny and how to shift your perspective.
* Being 'Average': Discover why aiming to be average can actually make you more confident and reduce anxiety in social situations.
* Letting Go of Judgements: Learn how to detach from others' opinions and focus on being your authentic self.
This video isn't just about coping-it's about thriving. By the end of the video, you'll see social situations in a new light and feel more equipped to face them without fear.
👍 Like this video if you find these insights helpful!
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Join us on a journey to a more confident and relaxed you!
#socialanxiety #mentalhealth #selfimprovement
Great video! I had to figure out 'the spotlight effect' on my own. It is VERY true. The most helpful new thing I learned is to be average. I always try too hard to make people laugh, and I've found it actually makes me less funny (LOL). Anyway, great video. Very helpful tips that I'm sure will unlock some great stuff for people!
Thanks for watching and commenting! I really appreciate you! It's incredibly freeing to let ourselves be average, isn't it? It seems counterintuitive, but dropping the pressure to perform actually allows us to be our best. And if we're not up to par, who cares? Nobody cares but us. Embracing this mindset has been a game changer for me. Hopefully it'll help others too.
@@5-minuteBreakthroughs I'm sure it will. Great channel!
I used to get bullied back then in high school. My self-esteem is low and it's hard to change my habit of being the quietest person in a room. Now that I'm trying to change, socialising more, it feels nice. However, I do still feel awkward and scared when I see my old classmates, teachers, etc because they know who I used to be. What should I do with this uneasy feeling?
It's not your job to change other people's opinions. Your only job is to love yourself, and focus on learning and doing the best you can each and every day. And always, always, have love and self compassion for yourself no matter what. If they can't move on and still stuck in their viewpoints from high school, that's too bad for them. That's their issue, not yours! Hope this made sense and helps you see that it doesn't matter what anyone thinks.
You're also not the self image you have of yourself, or the image others have of you. That image isn't actually real. It's not you. I'm going to make a video about this eventually.
Thank you, this reply honestly makes my day better. 😊 Self compassion is new to me, I used to blame myself for being weak, shy and reserved because I think that's what makes me an easy target.
You know, the way they avert their gaze to me, the way they whisper to each other, the way they laugh at me whenever I was around leaves a wound in my heart. I don't know how deep it is but it's enough to make me cry while typing this. I'll try, try to accept that this is a part of my past.
Oh, they still mock me in groupchats, even though we're adults already. I think that's why I still feel this way... And as a bonus, nobody defended me. ((sorry if I overshared))
Self compassion is the most important part of self development that doesn't get talked about enough. Love yourself NO MATTER WHAT! And it's okay to feel weak, shy and reserved. There's NOTHING wrong with that. And there's NOTHING wrong with you. Not back then, not now, not in the future. You are exactly how you are supposed to be. Embrace that.
Now let's talk about these people mocking you. When people talk bad about other people in ANY way, it's a reflection of THEM NOT YOU! Please realize this. It will make your life much easier. If someone mocks you or says something mean to you, it's 100% a reflection of them. Not you. Literally means everything about them, and nothing about you. Hope this makes sense.
What do you mean by "if someone mocks you, it's a reflection of them?" I mean... they're outgoing and easy to make friends while they mock me for being too shy. It isn't really a "reflection" of them?
But really, I need to change. Working demands me to socialize. I understand that it's okay to be shy but I can't live like this forever. They say humans are social creatures after all.