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Beautiful

Wow. Great tip. I’ve heard it a few times, but reminders are needed to stick with it. Thanks

Hey everyone! 🎉 Thanks for watching! If you found this technique helpful, let me know what task you’re going to try it on first in the comments below. 👇 Have any other motivation tips or hacks? Share them with us! I love hearing from you all and learning new ways to stay productive. Don't forget to like, subscribe, and hit the notification bell so you never miss a video. Your support means the world to me! ❤ Stay motivated and keep crushing your goals! 💪✨

No just stop just stop its hard but for me ghe only way xx

Love it! Future self is going to be my new best friend. Thanks for the great idea. :)

damn! i gotta go to vietnam to stock up on cigarettes!! im looking for tickets now...wish me luck😂

This is such a simple idea, yet it makes more sense than anything else I’ve heard 👏🏽👏🏽👏🏽

17yrs now since i stopped and i used willpower n nothing else yes there was temptation but never gave up chewed a toffee every time i had the urge for a smoke

Me myself, I've been trying to quit for years and now smoke a cigarette 2-6 puffs at a time and short it out.... A pack will now last me 3-4 days. I know it's not perfect but hey.

Maybe something to add to handling the urge is try not using tobacco or nicotine?

Will power doesn't work understanding the nicotine trap is key to success.

I used to get bullied back then in high school. My self-esteem is low and it's hard to change my habit of being the quietest person in a room. Now that I'm trying to change, socialising more, it feels nice. However, I do still feel awkward and scared when I see my old classmates, teachers, etc because they know who I used to be. What should I do with this uneasy feeling?

Great video! I had to figure out 'the spotlight effect' on my own. It is VERY true. The most helpful new thing I learned is to be average. I always try too hard to make people laugh, and I've found it actually makes me less funny (LOL). Anyway, great video. Very helpful tips that I'm sure will unlock some great stuff for people!

I'm trying to quit smoking cigarettes at the moment my anxiety and depression has gotten worse I'm going use these suggestions thank you good luck to everyone trying to quit smoking cigarettes godspeed.

It was wonderful to run across you. I am trying to teach myself to step out of my comfort zone and do uncomfortable things that will improve my life in a year as you put it so well. You're video is a Godsend! Keep up the great work!

It works seriously my friend did this like 16 years ago and never started again. Im doing it now I keep a pack with me all the time and when I think about it I tell myself I'll have it in 10 minutes and get busy doing something else the cravings gets farther and farther apart and don't beat yourself up if you have couple puffs

Great video! Really cool concept. Very eye opening.

I threw away all cigarrettes and lighters. Additionally, I stopped totally

personally this is bull chuck that shit out take a weeks of works dont leave the house to get more fight through it im on day 2

I like the "keep cigarettes nearby." My husband smokes, so there's no way for me to quit and not have cigarettes nearby! The reality is that if you want them, you will go buy them anyway!

What? Cigarettes are cheep everywhere but my country! A pack of 20 Cigarettes is $44 in New Zealand. So a pack a day is over 16k per annum. And our dollar is not much less in value to the AUD, can't just blame the government as street value on illegal drugs are well spency too.

Guys i have been smoking 1 pack a day for 17 years never wanted to quit...it just came to me the power and quit it is been 2 months clean and just moved on..just like that

Men, do you want to stop smoking? Just think that by every cigarette you smoke you're shrinking your dick... Well, doesn't shrink. It just becomes thinner cause of the nicotine effects on the arteries and veins. So every time you ar about to light a cigarette or vape, rhink about that Your welcome

To sum it up, here’s your simple, four-step path to meditation: * Sit Comfortably: Find a cozy chair and let your hands rest easily on your lap or the armrests. Eyes can be open or closed, but if you’re just starting, try closing them to minimize distractions. * Breathe from Your Belly: Take deep breaths in through your nose, letting your belly expand like a balloon, and exhale slowly through your mouth. Use the hand-on-chest and belly technique to get the hang of it. * Focus on Your Breath: Keep your attention on the feeling of air moving in and out of your body, the rise and fall of your belly. * Handle Thoughts Gracefully: When thoughts arise, acknowledge them but don't engage. Let them be a reminder to return your focus to your breath. And remember, the length of your meditation isn't crucial. Whether it’s one minute or twenty, what matters is making the practice your own. Thanks again for watching.

Love the animation.

This one applies to me most. Thank you so much for posting this. I needed it ❤️

What a great learning opportunity. I love the self example, and you’re going to do great with this 🙌

Thanks Dave for sharing my technique! 😁😉👍💯❤️

Thanks man. Will keep you posted

I will definitely be giving this a try. I'm desperate to quit and have to quit. I will conquer this. Thanks for the useful info

My doctor told me to stop smoking immediately...but it seems kinda hard for me...i smoke a pack a day or maybe 14 sometimes...now i smoke only when i had my lunch or morning tea...that sums up to 4 or 5 a day.... hopefully i can quit eventually.

Loved seeing this vid. I am in the midst of doing just this which is working for me. Doesn’t for everyone but has helped keep the anxiety down for me while consuming way fewer cigs.

Worth a shot. I set my quick date for Monday, and find this video today? Well, turns out coincidences are mathematically impossible so thanks!

I've been trying to quit for 3 days but with each big craving I smoke again (2 to 3 per day) and it depresses me because I don't want to become a smoker again, this method has greatly encouraged me in my process, I'm going to continue and If it works I will leave you a comment, in any case thank you

the smoking less part has a little problem with the diagram. you don’t start counting what you smoke from the tip ( i’m that case when you say smoke just half- the image’s arrow is pointing farther back than it was before so, if you did it like how it’s described you’d smoke more)

Came here from your comment on Think Media. You've got really great content bro, definitely deserves more views. As a new creator myself just a small suggestion : try to simplify your thumbnails and also upload shorts. good luck

Love the content on this channel! I agree, writing down your worries deffo helps to keep you relaxed and tackle the day. You've earned yourself a sub!

It totally makes sense, loved it

Hey everyone! 👋 Thanks for watching. I know breakups can be tough, but remember, it's also a chance for personal growth and new beginnings. 💪 What's one thing you've learned about yourself from a past breakup? Share your stories below; let's support each other through these tough times. If you found any tip particularly helpful or have your own to add, I'd love to hear it! Don't forget to like, subscribe, and hit that notification bell for more content like this. Together, we can get through anything. 🌟

Writing down stuff helps a lot with a lot of things to be honest, it's really good if we make the habit of writing things down like goals , plans. things that bother us to understand them etc.

🌟 Hey everyone! Just dropped a video on the super simple (yet incredibly effective) 'Worry Dump' technique! 📝 Have you tried it yet? Share your thoughts or any other strategies you use to manage worries. Let's create a supportive community where we can share and learn from each other's experiences. Plus, if you've got a worry you're not sure how to handle, drop it here! I'll be jumping into the comments to offer thoughts, and who knows, your worry might just inspire the next video! Don't forget to like and subscribe for more life-enhancing tips. Together, let's make worrying a thing of the past! 💪 #WorryLessLiveMore

Found your comment under Ali Abdaal's community post and came here to watch this. I had been struggling with this perfection mindset for so long now. And recently been listening to his audiobook and telling myself 'Let it get worse, it's okay' or 'let me terribly fail, I'll get up n try again'. These tips are very helpful too. Great video, keep growing❤

I’ll try swiping left or right instead of mindlessly scrolling up like I normally do. By visualizing that action I feel that it will keep my mind from being cluttered with unaddressed thoughts. Thank for another great piece of advice.👍

My mantra for this is "my mind is a river, and my thoughts are fish". Some fish are ugly so I let them swim on by, down the river. Some fish are interesting, those I can follow for a bit. I really like your tinder allegory too! Simple but powerful methods for the anxious mind.

Thank you,the knowledge was fascinating

I'm grateful that there's a collaborative space here to share a little bit of my perhaps seemingly unimpressive insight into breaking out of perfectionism. It means a lot to me that someone responds, and my biggest vision here is to aspire for the following heartfelt words I post to have the power to reach the heart. In addition to the core component of personal growth mentioned in the video, one of the things we can do is to renew our mindset, specifically to change our preconceived notions of what "perfection" is. In people's minds, "perfect" means infallible, i.e., not making any mistakes, but this creates a big problem in that perfectionists are afraid to make mistakes, focusing only on the glory of the result and ignoring the fun of the process, which greatly reduces their sense of accomplishment in a task. The solution to this problem is as simple as changing the description of the word "perfect" from infallible to satisfactory, and maintaining patience and perseverance rather than striving for "perfection". This means we can use "perfect" as a guidepost rather than a hard target! When you realize that things are not perfect, it is your subconscious mind suggesting to you that you are not satisfied with a particular part of the thing, and all you need to do is to find that particular part of yourself that you are not satisfied with, lock it down and release it, which drives you to explore a new and optimized solution to replace it, and thus set yourself on a journey of self-improvement that is relevant to your own interests, aspirations and values.That's really cool, don't you think? As a side note, I just stumbled upon this technique, and here's the thing: I've been trying to find a good vocabulary memorization program for the past three days, and I've had to put it on hold due to a combination of malfunctioning software, fancy features, and the same old thing that makes me suffer from perfectionism. But thankfully, I finally found a good vocabulary memorizer under the guidance of my "perfectionism", without fancy features, so that I can experience the fun of memorizing vocabulary in an immersive way, and then I realized that what I need is a pure freeware, not a popular software with in-app purchases (Google Play Store). I got what I wanted, even if it put my vocabulary memorization task on hold, a long-term source of motivation is something I've been seeking for my whole life, and it makes it easy for me to get a sense of accomplishment out of things.

Great helpful and very true video.

WOW! Thanks G! Really helped me! +1 Sub + 1 Follower + 1 like for you.

Remember, we're not the creators of our thoughts; we're the observers. 🌌 Thoughts come and go, and it's our choice to engage with them playfully or let them pass. We don't have to own every thought that visits our mind. Embrace this freedom and explore the lightness it brings to your life. 💡 And remember, just because a thought pops up in your head, it doesn't mean you have to go to bed with it. Swipe left! 😂👈