🔴The FASTING State Is a Game-Changer For ATHLETES
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- เผยแพร่เมื่อ 10 ก.ย. 2024
- Watch The Full Episode Here! - • Carnivore Diet: High P...
Carnivore Diet: High-Performance Training and Building Muscle | Ep 12
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Thanks Dr Chaffee I’m an ultra marathoner and recently transitioned to Carnivore trying to work out my nutrition strategy! Eating nothing makes it so simple never could tolerate gels etc while running always have had GIT issues. Running in a fasted state is really easy
You may find that you will need to use some carbs during your longer efforts as a tool. I usually use 20-25g per hour fruits/raw honey. Fruit based gels..
I stay animal based all other times. It's been working for me but we are all different!
@@nancychandler768 I’m based in Regional Victoria Australia 🇦🇺
That's great! I've definitely noticed that as well. There was a guy in Australia who recently ran five consecutive marathons on 5 days and was fasting for all 5 days straight, so he never ate even after the marathons. So that's a good 5 days and 130 miles later with no food! How are you feeling in your performance now that you are carnivore?
But marathon running seems imo to be almost 100% aerobic, thus requiring very little glucose, unlike, say sprinting or resistance training (or rugby).
That is what people running on carbs do not understand . They think you must carb up or die . The carbing up makes that true - seemingly .
They don't teach this in schools. I don't recall insulin being explained....I do remember the term "sugar crash," which isn't accurate. A bit of deception going on, or just erroneous?
No reward until the job is done, My father taught me this. Go carnivore!
It just seems natural to me but I was trained as a teen by family to eat in the morning. I hated it…but did it.
Finally ….i can follow my instinct.
This makes so much sense. Even before starting the carnivore diet, I realized how much better I felt and performed lifting weights in the morning on an empty stomach. Now, every workout is in a fasted state with a lot of energy.
Really found this video very informative.
I never eat before a workout because chances are I won’t do the workout or if I do it will not be as energetic.
Thanks so much!
You in your work clothes is refreshing and makes you relateable to your audience. Especially since you're a hero to all of us! Thank you Dr. Chaffee for bringing the truth to light and helping countless amounts of people struggling with their health. You're the best and God has blessed you with an exceptional ability to help those who need it most!
right up to the point where he did a commrcial hocking a $16.00 carnivore energy bar..
Hey, Doc! Good news!
I no longer have anti-GAD in my blood.
I still have high Glucose, but
I suspect that is due to damage done to my pancreas.
I hope and pray that my Beta-cells may heal some day.
(C-peptide numbers are on their way)
I give all credit to you and our friends on TH-cam for this
C-peptides showed Normal. LDL is high, tho XD
Message for carnivore bars : get it over here in Europe . Love to have a tasty fat bar with minerals .
Exactly, im in Europe as well and really want to order some carnivore bars!
The carnivore bar is just pemmican. Get a food dehydrator or use the oven, dry out some lean meat, blend or crush it up into powder or extremely small pieces, then add an equal amount of tallow. Salt if you want it. There's your pemmican.
I Need them too
What the? This is so relatable. I still play hockey in a semi pro league, we play at 8pm and we're just so used to thinking to eat before games but it significantly dropped my performance and energy levels even when I eat in the morning. So what I did is I ate a lot the day/night before then voila, just consistent performance the next day. So yeah, I also decided to not eat at all before games.
Do note that it takes a while for this to happen because you need to be fully fat adapted and don't neglect your hydration during that game day.
3 weeks carnivore. Getting back at the gym. Tuesday had lunch and hit the gym about 3 hours later. Felt pretty good. Thursday had breakfast but didn’t get lunch but hit the gym hard and had a great workout.
Love the videos you’re definitely an inspiration and I enjoy learning all I can.
Thanks for all you do!
Yes, I do feel better , when I eat a steak. Just that 1 meal. (OMAD)fasting is the ticket! 👍🏻I feel light w/less bloating & have more energy & better sleep
Fantastic Dr. You are greatly appreciated
Learned soooooo much in this convo! This will help me to have convos with my friends that studied nutrition and fitness who argue that we need carbs for optimal health. Thx Dr Chaffee!!😊🙏🏽
It's freakishly weird that all of that eat meat have the exact same story. I have/was physically disabled from pain since 2010 from what I thought was caused by one too many work injuries. Since I was a child I had stomach/bowel symptoms. And when I told all my doctors specialists and pain management doctor that my worst pain was right after eating and I felt much better if I just didn't eat. And every single one for 14 years acted as if I hadn't even spoken. I have been eating meat since August and what a gift it has been on every level. Carpel tunnel isn't even real. They said mine was severe and needed immediate surgery back in 2018. So glad I didn't say yes to neck back wrist surgery meat and fat fixed it all. Thank you to all those that put out carnivore videos it saved my life. I thought I would be living in a wheelchair in my 70's 20 years from now
Thanks for highlighting this 👍🏻
There's a lot to fasting that I needed to learn. Thank you, Dr. Chaffee for the inside knowledge and personal tips.
Thanks for all your time Doctor
This was extremely interesting because it’s the first time I’ve heard that it’s fine to eat just before you go to bed, which is what I like to do. I never eat in the morning as I feel so much better exercising on an empty stomach. I try not to eat carbs but find myself waking in the night and, if I’ve exercised a lot during the day, I need a sugar binge and then I sleep beautifully until the morning. Maybe the answer is to eat more fat at night.
Everyone sleep better without eat before sleep...
Quand je fais du sport le matin à partir de 8h, je ne mange pas et je ne bois pas, je m'entraine pendant 1h, quand j'ai fini le sport je bois deux verres d'eau et aussi après quand j'ai soif et je ne mange qu'à midi
Thank you for your help ❤
An interesting thing i observed is when my blood sugar is higher, like above 90, after a meal my muscles are soft and dont feel tight when i flex but when my blood sugar is in the lower 80's or below, i fell my muscles much tighter and stronger when i flex...
As a former competitive cyclist it is hard for me to imagine not using sugar. In a race you will burn through your glycogen stores right around the time you have to put in some big anaerobic efforts and I doubt glycogen replenishment would happen fast enough, but would love to hear your thoughts. I am 1 week into carnivore.
Watching a lot of those ultra marathon documentaries on TH-cam, I see them downing incredible amounts of carbs/food during the run. And I’m just like HOW😂
I do a lot of mountain hiking with lots of elevation gain and miles. I perform much better fasted. Back when I ate carbs I would have to bring carbs to eat or else I would crash.
Good 💪🏼
Dr Chaffee , not related to this episode of your pod cast , you may find the work of Allan Savory and the need for ruminant " technology" to re green the deserts and reverse climate change super fascinating . Not only are we meant to eat meat , but Earth also needs the grazing animals to regenerate .
Thanks. Always good information
Dr Chaffey,,
Can I have a small taste of butter when on a 3-5 day water fast.
That is in the first 2 days of a 3-5 day fast I am speaking of.
I used a small amount to curb any issues with hunger. What do you think sir ???
I am not doing a taste of butter more then once every 24 hrs on first two or three days while maybe going 7-10 of water fasting. Thankyou for a response. I am a subscriber and a fan..😊
It makes sense. If you don't have the energy to fight and run while fasting carnivores (like humans) would have died out!
I wonder if there are studies that show if hunters are better at catching prey when hungry 🤔.
The „feeling better“ and „being energized „in a fasted state is due to elevated cortisol and adrenaline levels which accompanies the process of gluconeogenesis (if not fully keto adapted) and lipolysis.
This „fight or flight „ mode is a stress response and can be measured by a decrease of the HRV indicating Sympathikus overstimulation. This is why carbs post workout can help athletes tremendously to mitigate the stress response and the compromised regeneration capacity. Optimal regeneration is the ultimate goal for every professional athlete.
Another insulin/glucose phobia. Insulin and glucose are not the enemy if utilized properly
Completely irrelevant, but I twice tried to clean off my phone screen, thinking I had debris on it. Nope. It was those 3 black pins or screws on the wall in the background🤦
😂
😂😅 very astute.
I only eat smoked meat, eggs and drink water, I love the taste but wanted to know if the wood smoke particles were too carcinogenic if i ate it everyday?? I've smoked 40 kg of meat for the next 1-2 months: ribeye beef, lamb and veal chops, chicken wings, breasts and thighs....
Imo this is probably all correct, however I'd like to understand how the body provides an inexaustible supply of blood glucose and glycogen, without at some point some consumption of protein.
Every time I watch you I think the same thing, Oohhh I get it.
Hey Dr Chaffee, thank you for all the information. I wanted to ask you about my lab results of vitamin B12 being 1337 pg/mL (Lab range was 197-771), should I be concerned?
Dr. Anthony. I have been following your videos for a little over a year now and I am doing the carnivore diet myself. I would like to do more research on each individual vegetable and I was wondering if you could drop a comment on what book you would recommend for my research?
When i haven't eaten for several hours before training my stomach makes noises during exercise (perhaps air and water moving around) Is this normal and can one do something about it?
"Beast - Feast - Fast"
Real ones know my boy C.K.
I too really enjoy exercise, working to build that bit of hunger and expectation before a nice juicy ribeye.
Nothing better, particularly in the late morning.
I'm eating 2 2lbs meals a day, seems like a lot. But I'm hungry for it. If I work extra hard and / or go to the gym, another 3/4- pound and extra fatty. Otherwise, I shrink.
I just can't imagine eating that much at once, that'll take some practice...
Recommendations for a multiday event?
Does CANNED BEEF have the same amount of nutrition/vitamins as regular meat? I'm a truck driver, and during the winter it became very inconvenient to grill steaks due to weather conditions, and I've decided to try canned meat. Ingredients are beef and sea salt. Keystone is the producer. Thank you!
Could you not get a 12v slow cooker and have a chuck steak melting in there ready for your stop? You'd have to be careful cornering though..😄 I add 100mls of water to mine and it comes out like delicious fatty gravy..
@@Dang_Lin-Wang I don't really like the smell that stays in the truck after cooking inside, also I don't have much space left for a cooker.
How do you get your daily protein requirements to prevent sarcopenia?
Eating before a workout just makes me want to send all that food back up, simply from all the pressure on the stomach.
Dr. Chaffee how much meat do you personally eat in a day?
Dr. C- obviously you weren’t living on air, so when exactly were you eating, and how frequently?
Carbohydrates drive consumer culture.
Interesting what was said at the end there!
Dr Lyon & Layman recently discussed the most recent studies on protein and they came to the conclusion that protein is best/most utilized by muscles approximately 90 min after a workout... (if I'm recalling that correctly)
💯❤
🔥🥩💪🏾
What fasting does to your hormones?
I never fast,
I always work out fasted 💪🏻
@Kwildcat13 So why should I self starve myself? We sleep at night and we can not eat. If fasting is good, then fast for 9 months.
@@deniseragona2383 Enjoy hair loss, insomnia, adrenal fatigue, loss of periods if you are a woman, hypothyroidism....etc, fasting/self starvation and stressing your body at the same time. You are a hero.
$16.00 for one bar? Seriously? rofl
Interviewer: spend a few dollars and get a microphone.
You are a Physician that I trust! Thank-You for sharing your knowledge, on the metobolic syndrome issue! I'm grateful! 😎♥️🎻❤⚕️❤🩺❤🥼