HOW I ATE VEGAN ON TRAIL | PCT Vegan Resupply
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- Hello everyone!
I just wanted to point out that while this was my typical vegan food set-up for MOST of the trail (especially the end, OR/WA) it does not represent exactly what I ate on trail such as town grocery store add-ons, town restaurant food, trail angel meals, etc. This set-up was, however, my ideal/fave resupply foods to eat while on trail. They're all vegan, mostly organic, and actually mostly gluten-free (I'm not gluten-free, but it's a bonus).
Below is a list of all the foods mentioned in the video along with their Amazon links. All are vegan and most are organic. NOTE: If you purchase any of the products by clicking on the specific links I've provided I get a little bit of money to help grow my channel, so MUCHAS GRACIAS advance! :)
Instant Oatmeal ( amzn.to/2ABvEiH )
Awesome Bagels ( www.daveskiller... )
Best PB Ever ( amzn.to/2AADqch )
Green Superfood ( amzn.to/2C197YO )
Convenient Electrolytes ( amzn.to/2z9Q3sC )
Yum Fruit Leather ( amzn.to/2z8J8zW )
Perfect Fruit Bar ( amzn.to/2ASO6Qv )
Energy Chews/Crack ( amzn.to/2AUkXod )
PROBAR Meal Bar ( amzn.to/2ynh0oZ )
Addicting Fruit Gummies ( amzn.to/2ynsclD )
Chocolate Chip Cookies ( amzn.to/2C27ius )
Best KIND bar ( amzn.to/2ynlLyP )
SeaSnaxx ( amzn.to/2C4jDya )
Rice Ramen ( amzn.to/2ACWcQA )
Vegetable Bouillon ( amzn.to/2ynDM06 )
Mashed Potato Flakes ( amzn.to/2z9wAbL )
Mary Jane's Organic ( amzn.to/2ASdVjD )
Olive Oil ( amzn.to/2z8RhV9 )
Avocado Chips ( amzn.to/2z9FAO3 )
Powerful supplement stuff I recommend that I had in my boxes on and off thru-out the trail:
Vita-mineral Green Powder ( amzn.to/2BrAsU7 )
Turmeric/Ginger Capsules ( www.doterra.co... )
I filmed this video using this camera: amzn.to/2D9wHms
The link below takes you to a PCT hiker blog which has a link to the PCT vegan resupply spreadsheet I talked about in the video. Click on the link below then scroll down to their link for access to the spreadsheet. It was actually an awesome source and super helpful!
www.nourishingj...
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Thanks for the tips Dirty Avocado! I met you in 2017 down in the Big Bear area. I was the sobo guy giving out trail magic on the way like chips, candies and via coffee (you were one of the rare people who didn’t take anything though). (I only remember this looking back on my notes from each hiker...but I remembered your unique trail name.) I went vegan this year and am heading out on another section hike so I appreciate the tips! -GoalTech
Michael Irving thank you for this comment. I don’t remember exactly this moment but I’m happy to hear you’re giving vegan a try. Wish you happy trails! - DA
I now feel more confident about being vegan on a trail! It honestly surprises me how bad people eat on a long distance hiking trail! In every hiking video you see burgers and those instant beef meals. Which always made me wondering if getting vegetables or fruits would even be possible. No hiking I've found so far have explained resupplying like you do. So thank you! On my first long distance hike I took al those raw crackers (made from vegetables and flax seeds) with me to have enough nutrients, but the weight of the pack (combined with bad shoes) just did too bad for my body and after about 100 miles I already had to let go of most of the food I had with me. I think that when you are doing your first long distance hike you have to invent the wheel yourself ;p which means that it will be inevitable to make mistakes. No matter how informed you are :) Which is also beautiful because it's part of the process:)
its almost like burgers aren't bad for you
I am so happy to see this! I’ve only recently gotten into the idea of hiking the PCT (or AT), and was wondering how difficult it would be to do as a vegan. Glad to see you’ve done it and it wasn’t a huge deal. Thanks!
Pro Tip: For single use drink mixes, water additives, etc. Buy the large, economy size pre-hike and portion it out into single servings. To package, use small piece of plastic wrap, dole out mix in center and fold up all open edges. Next, with small strips of aluminum foil, fold over each open edge with foil on each side. Use a medium hot iron and apply to each foiled edge. Let cool a few seconds and remove foil carefully to reuse it for each packet you make. The heat-sealed edge provides a pack-ready, single serving with minimum weight and easy to pack out waste. Save money and ease waste.
Thank you for doing this. I definitely want to try the rice ramen. I love ramen!! Going to try some of these things out. You're the best. Vegan is the future. 🌱💚🌎
Daisy Martinez glad I could help! Definitely try the ramen. It’s delicious. Not once got sick of it on trail. #govegan 💚
How is vegan the future. Tell that to an eskimo
matanuska high our evolution was different than Eskimos. They also have higher heart disease rates. Yes, vegan is the future and it is already here.
@@MatanuskaHIGH Ask an Indigenous Eskimo if they appreciate the idea of someone granted the privilege of internet access, normalizing survival strategies as a poor appeal to culture fallacy that will never debunk the philosophy of said vegan lifestyle. The way an Eskimo lives (usually not by choice, but geography / survival) will never begin to justify suffering intentionally inflicted on other beings (human and non-human animals alike) and has nothing to do with you (not) taking personal responsibility for making better (less harmful) decisions. Vegan"ism" is true winfinity. It was here before us and will be here after Morality is not relative. Bodily autonomy matters. Not your body, not your life, not your choice. Live and let live . . . Meaning, the animals! Stop using lifestyles of others as an excuse to fund the torture and slaughter of innocent beings held captive! It's super disrespectful. nationearth.com / cowspiracy.com/facts / yourveganfallacyis.com/en | theveganeskimo.com/index.php/about | If you can grow weed, you can grow etc. You get the idea. Follow my adventures free of flesh, lactation, fur, leather, wool. silk, and down! :)
William Crowley nah. It’s just trendy for soy boys.
Vegan 🌱, Latina 🇲🇽, ❤️ hiking, can't do coffee... we are the same person!
Rebecca Mendez triplets ✌🏼 lol im the same way.
Great to hear from a vegan perspective because for a few others that İ previously watch, this guys were basically eating all types of calories. Thank you again
Thank you for all of the great information and really appreciate all of the links. I think I am (possibly) too old to do the PCT but I am wanting to go more toward becoming a vegetarian. Was glad to see that this is even possible. Hope to meet you some day. Keep up the good work and posting videos. I've watched your PCT Ultralight gear one twice now. Definitely inspiring!
Lisa Archer what?! Never too old to hike!! Glad to hear I can inspire others to eat more veg and to hike while eating veg!! Thank you for watching 💚
Cotezi Hikes I'm not vegan myself, but i loved your resupply video. A nice break from the typical snickers and poptarts video. Great info for anyone who wants to pursue a long thru hike; vegan or not.
+1 to Rice Ramen + bouillon. Good video! thanks!
Thank you for being vegan and for spreading the message. I appreciate you making this video so other vegans can learn from it. How many miles did you average a day?
Thank you for your video! I am a vegan and am getting into hiking. Your ramen 💣 is a great tip. Also the green drinks you did I want to do. Love Dave’s 🥯 ‘s, love 🥑, and appreciate knowing REI has some vegan dinner options. Very helpful video!!
hey, with the green superfood powders, did you stick with the single serving packs or just bring it in bulk? How much do you think you spent in food for the thru-hike? thanks.
Hi. Single serving packs for convenience! I'm not sure... but I don't wanna know LOL. Nah, maybe I'll make a video if enough people want to know ;)
Karel Blankenfeldt great question
What kind words at the end of an awesome and informative video. Thanks! I've been vegan for a year now, and do have a wish of doing the PCT one year soon. Your video was an inspiration!
All your videos are so great; really enjoyed them all and look forward to seeing you’re future adventures .. thank you
I loved those Repunzel bullion cubes. I had them with my instant mashed potatoes. I would heat up some water with half a cube and some dehydrated spinach and kale flakes. Then when it was boiling, I just added a bunch of potato buds. It was quick so I mostly ate them at lunch. I ate a lot of brown minute rice with ad hoc sauces I made up. I always had a little 4 oz. bottle of sriracha sauce.
I’m a little disappointed that this featured so much packaged food that is on the more expensive side. I can think of lots of vegan backpacking meals easily made inexpensively and more accessibly. It’s cool that this is what you ate, I just couldn’t imagine having the budget to do this.
Was just about to write the same thing. I'm guessing her daily food hiking budget was *well* over $25. My daily food (also vegan) when I did this hike was ~$6-$8.
David Graves what are some of the things that you ate?
investing in a vacuum sealer is a good choice - buying in bulk (like dried foods, rice, oatmeal) and packaging individually yourself helps customize and save on cost. nutrichef has one on Amazon for $60 and extra FoodVacBags because im not sure it comes with bags...(2pack for $20)
I add chia seeds, brownsugar to oatmeal, also some dried meat with rice and dried chicken stock to help flavor the stock starches your packing.
Erica Whalen Wrong comment section
One of the best videos I have seen on prepping food for hiking. Thank you so much! This helps me in my upcoming trip a lot :)
Glad to help! :D
Thank you. I'm also a vegan, and am planning to hike the PCT this year.
Im sure you get this alot, but I enjoy your style, all of it. Thanks for sharin
daves bread kicks ass
Found ya from Instagram. Awesome videos! I am not a vegan but a bunch of good eats I am seeing here.
hello! thnx :)
I'm vegan too! I love your videos! Sending you Happiness and good vibes!
Don't forget the limes for the Avocados! 🥑🥑🥑
Was hoping this would provide insight into cutting cost on food, but your budget appears to be endless. Must be nice to have money to burn on trail.
Yeah the video was just about showing you guys what food I ate and how I obtained the food (which was mostly mail-drops). I think I mentioned buying in bulk but definitely did not dive deep into it. Working on a video right now breaking down the actual cost of buying bulk food in advance and mailing as opposed to just buying most of your food as you go on trail.
Thanks for all the info, I loved the video! Do you know how much you spent on food, especially on the resupply boxes? It all sounds pretty expensive, I'm kind of worried i can't afford it...
Thanxx :). Not really sure. But if enough ppl want to know about the total cost I may make a video ;)
Cotezi Hikes please do.
Yes please make a list on this - if there are bulk places to buy as well! Thanks!
nikoRreTTe I’m also interested in knowing g the cost. I’m saving up now and planning to do the pct next year
Thank you so much. I am just considering to do the trail as well and I was a little bit worried about my vegan diet. It's nice to see that it is possible :)
Hope that my dream about this journey will come true and I will come all the way from Sydney :)
Great video. Thanks for sharing all the supply links. Really handy to know.
Thank YOU for watching! And glad I could help the vegan and soon to be vegan world :)!!
I'm hooked on Daves Killer Bread......thanks Dave!
Don't the Kind Bars have honey in them? :(
Like your videos, thanks for sharing your experience. I subbed....
Awesome video. Unfortunately the background music was extremely distracting.
Dirty avocado?.....Im not even gonna ask.
Terrific! Best food video I’ve seen so far. Cute and funny! Great advice!
Hahaha yerba mate and avocadoes, you must be south american.. :D (this is paulina btw) we watched your video and i love you so much.
CHILENA ALL THE WAY. :) luv u 2.
For bulk vegan choices I purchase from znaturals.com Really fast with shipping. High quality items and bulk brings the cost down. Just need to repackage into smaller packages. Especially in areas where water is readily available I would offset that weight by carrying fresh food and veggies good for a few days. Appreciate the thought here put into nutrient dense foods and not just junk food (candy and mainstream chips and cookies) that I've seen with other vegan suggestions. It is a challenge on the trail as the best vegan choices are fresh foods but this is well thought out vegan trail food. I do like to support organic companies. Thank you! On the TA there were few vegan choices and very little organics especially in the little towns and pit stops. There's always something though and its nice to have the variety with town food. It also could have changed since then.
Was curious if you could comment on how you dealt with encountering trail magic and trail angels offering non-vegan foods? Did you meet any animosity about not wanting their food? I'm not sure why this concerns me, but I worry about this for my own thru-hikes. Thanks and great video!
No animosity. There was always a vegan option. For the most part, trail magic usually consisted of drinks (soda, beer, water) and fruit. Trail angels were also very accommodating and generous :)
I wonder if anyone ever brings edamame on the trail? They taste awesome and are packed with protein.
Omg YES that would be amazing. Recently I have found Lupini beans! Especially the Brami Snacks brand (they sell it at Whole Foods) which is sooooooo addicting actually and have been packing it out almost every time on day hikes. Love it! Cheers!
Cotezi Hikes I hadn’t heard of lupini beans before, going to have to try them out!
I recently found some dry roasted wasabi edamame made by ‘seapoint farms’. The bag is 3.5 ounces and has 455 calories in it, mostly from protein. Probably the best type I’ve found for hiking and they taste good.
I'm not vegan, but I am loving some of these tips! thanks for the great video!!! hope to see you on trail one day :)
Well done and nicely presented information. Lots of great information.
Jeremiah Gillam thanks for watching! ☺️
Great video! I was so excited to see the veggie broth cubes. I googled them and they contain yeast extract which is basically MSG but not as much. Migraine sufferers would want to stay away. Again, great video!
Thanks! :)
I never experienced any bad side effects from the veggie broth cubes compared to when I eat regular ramen (the vegan kind). Yeast extract is not MSG. Yeast extract contains naturally occurring glutamates while MSG is a highly concentrated, synthetically produced, ultra-potent version of glutamic acid. Plus, most of the ingredients on the cubes are organic so I like that! :)
....I mean did you through hike completely on a vegan diet?
yep. pretty doable nowadays :)
Yes! I am looking to thru hike next summer and I’m vegan. I’ve done shorter trips but I definitely need advice on adding variety.
Nice! Are you hiking the PCT?
Always looking for new ideas for vegan trail eats. Ramen bombs, hell yeah. GET THE JALAPENO CHIPS FROM BOULDER! You're welcome. Great food vid.
Thanks for this video! I'm wondering what was your total budget for food (resupply + town)?
Thanks for this! I've been looking for different vegan hiking foods👍🏼😁
Glad I could help :)
vegan for 20 years. thanks for video
yasssss
sounds very nice, but it looks like these products create lots of waste, I think I'd try to look for a more environmental friendlier options. Why not using a little bottle of olive oil instead of these prepacked helpings,...but still a good inspiration what to take on a hike being vegan, thx.
I just made the Ramen bomb during my hike into the Grand Canyon and it was delicious :) Definitely a keeper. Thanks for the suggestion!! I included a short clip of making it in my latest video :D
Kind bars aren't vegan. They contain honey.
Also there's milk powder in the ingredients for the kind bar link in your description.
I am super confused.... what hiking trip has grocery stores along the way? Were you out there for months, hiking from town to town? USPS holds packages for people who aren't resident's? Was this like a guided tour or did you and your friend go alone? SO MANY QUESTIONS RIGHT NOW
Ive shopped whole foods/rei, your daily food really is pricey, like $30+ a day, wowsa! That ramen has the worst flavor packet, not surprised you put the cube. Curious what brand of potato flakes. I did not know Mary Janes Farm made vegan backpacking meals. The meal packets should be at least 600 calories in my opinion. I love hearing vegans not getting sick. Thats me too, when I started eating vegan, no more colds.
This is so helpful! But the link for the PCT hiker blog with the resupply spreadsheet doesn't work... can you repost? Leaving next week for the PCT and trying to get my re-supply boxes out ASAP! Thanks!
Thank you for sharing your PCT nutrition hacks! :) Extremely helpful! I'm vegetarian, and am looking for something other than your typical processed sugar bomb hiking diet. My only concern is the high price on some of these items. What did you typically spend per month on your thru hike?
New subscriber, an outstanding video. Very good information.
Take care, stay safe
O. P. ( Olde Phart )
Vegan power 👍🏽
How do you let trail angels know you're vegan? Or do you just politely decline? Or are there vegan friendly trail angels? Also, which trail is the more vegan friendly?
Hey I am looking for some help in finding a great vegan sleeping bag puffy jacket and rain gear for the pct. so far lost dog 0 and lamina 0 are the only two I see worth wild. Also the Lamina eco af, however with it being synthetic im worried 15 degrees might not be warm enough for the sierras. Any help is much appreciated
Excellent Video... many thanks!!!
Nice video! Check out TRIBE, they also make a great snack on the trail.
love your hiking videos! thanks for sharing!
Excellent advice. Thank you for the refs and tips!
Thank you for this video, I have learned some things. However, eating mostly processed foods packaged in plastic beats the purpose of being vegan for me. I guess I'll just subsist on rice and lentils with a mix of ground coriander, cumin and fennel seeds with added turmeric powder which I'll make myself, with oatmeal and dried fruits.
Oh, yes, plastic has feelings too.
I LOVE Dave's Killer Bread! such a great vid, thanks! I'm strongly considering going full vegan, and I'd love to see a video about being vegan in general- like what benefits you've noticed, what your favorite foods are, etc. Thanks!
Yeah! I've been eating a vegan diet since 2011 so I feel like eventually I will make a video regarding everything you just mentioned :) Thank you for watching!
Loved this. Being Vegan it gets hard choosing things to eat on the go so this video was immensely helpful.
You cringed when you said You wouldn’t bring leafy green vegetables lol that something i think would be great
Dont know if you have heard of chefniva.com all food is plant base.
This was super helpful- thank you
Glad I could help :)
I subscribed to your channel mainly because the word Vegan 😍🌱
I have taken your advice on a few good tips already...and now this. Thank you! I’m hiking vegan 2019...
yay!! will you be on the PCT?
Cotezi Hikes yes, starting in 26 days! 😁
I'm a vegetarian/aspiring vegan and will be hiking the PCT NOBO starting in April. Just wanted to say that I found this video immensely helpful. Thanks a bunch!
Taylor Weixl sweet! Glad it was able to help :)
Wait, YOU WERE DIRTY AVOCADO??? I've been following you on Insta for a while, but I never caught your trail name D:
It's me! lol :)
Thanks Cotezi! This helps so much :)
Rhian Pickering sorry you had to wait so long lol! Glad I could help 😊
Awesome video, thank you so much! I'm hiking part of the JMT this summer and will be excited to test out some of these options. I love following your journeys, and can't wait to see where you go next!
Claire Hall that’s awesome! I hiked the JMT in 2016 in September and it was so good! Thanks for following along! :)
The amount of sodium and preservatives, yikes
Hey Cotezi. Btw, that link for the vegan spreadsheet has changed: www.nourishingjourneywellness.com/blog/pacific-crest-trail-resupply-info-vegan-style
thanks for pointing that out!
i’m a vegan and plan to hike the AT. is this gonna be difficult todo?
Shouldn't be.
Not to come off rude or anything but you chose a lot of junk food and processed foods you should definitely start pack more fresh fruits and vegetables, ik you want the conveniency but for over all aspect of a healthy meal or snack, also just cause something is grown organic don’t necessarily mean it’s more nutritional but that’s something else, but eating more of the raw foods will give you energy just because those food still contain there natural enzymes that actually help your body absorb the nutritious you want to cut down more on the processed food.... but that was my personal preference
To be able to get enough nutrients and energy from the vegetables and fruits you would need to pack A LOT, and it doesnt fill you up. Plus, it takes up a lot of space...she most likely went into town and bought some produce. Hike your own hike :)
How often did you generally have to resupply? Or how much food would you carry on you at a time? Like weeks? A month?
Great video! I just found you on IG (your phone is probably blowing up with likes right about now) and it's truly inspiring cause you make it look so effortless and doable! I'd like to start hiking soon, so this video is definitely steering me in the right direction!
I'd also love it if you could make a video about your hygiene routine while on the trail --just a suggestion :)
Ariadna Perez hello! Thanks for watching and for following along :) maybe I will in the future but honestly, what hygiene?? Lol jk!
JAjajajaja!! Nuff said!
Hell's yes! This made me feel a lot more comfortable to hike the hike while vegan
YES YES YES. Need more vegan hikers out there
Hey, Cotezi, thanks for your posts. My wife and I think Clif bars are disgusting. Do you have a healthy, tasty alternate? Thanks.
what was your resupply strategy ? did you send all your boxes before the trail or along it ? how did you know where to send them ? I am in France and I got very few datas about that. thanks for all you share.
I sent the desert ones ahead of time then started sending as I went after that (with family and friend's help). I also bought food along the trail to supplement so it wasn't all boxes.
There's a website with the entire list of resupply locations along the trail.
planyourhike.com/planning/resupply-points/
Hey thank you for this video ! just a question I was wondering, with the avocado and the principle of carrying our rubbish out, do you know if it is tolerated to leave avocado skin and stone ?
Laplumetrotteuse tv, Carry it out. Save the seed
Yess girl! I have 95% of this stuff on my list for package prep for the AT! So excited to see other people eating vegan on trail (and in general lol)! Thanks for some fresh ideas too! Best breakdown of what a vegan hiker eats on trail that ive found so far!
Hi!! Ideas for vegan base layers/sleeping bag/warm stuff?!?
Elisa Lazzari
Saw you posted this question awhile ago but here’s what I purchased when I went vegan:
Enlightened equipment has a synthetic quilt that works amazing. Mine is rated at 20 degrees and really keeps me very warm.
Also, I traded in my wool base layers for synthetic ones at Rei. Top it off with a synthetic puffy and I stay very warm and everything is lightweight and animal free.
Wonderful product source list for vegans. Thank you! Can you calculate approximately how much protein you were getting per day?
informative but I much prefer to dehydrate my home cooked vegan meals.
Much respect
I don't know if you still read this, but is it possible to find out where you sent your resupply boxes? Thank you. This video gave me a lot of good ideas :D
I really need to make that video. People been askin. It's been on my list!
@@CoteziHikes I am sure tons of people would appreciate it. Again I loved your video and it was very helpful. Happy trails
Great video, Cotezi! I definitely want to try the ProBar gummies. I think I've had the rice ramen before and want to find a bulk source! Their bulk price on Amazon.ca is crazy ($267). I buy Nongshim ramen in bulk for about $1/pack and it's also vegan. This is making me think what I'd put in a vegan food video!
Thanks! Yeah the prober dummies were my everyday go-to on trail.
I love the nongshim ramen so freakin much
The 50-pack box on Amazon Prime was a game changer! I used to have to go to Toronto to get them! (not available in Ottawa).
Decent Diversions oh isn't that ironic haha I live just outside Toronto in Mississauga... where did you get it in toronto? I always just bought a 12 pack box on amazon when I am in the states.. which is pretty often. Buttttt luckily last time I went to walmart, by some miracle, they suddenly stocked 4 packs of it🙌🙌🙌🙌🙌
Nice! TBH, it was actually a family member who bought them for me in Toronto. Galleria in Oakville probably has it though!
Hi! Have you ever had Mary Janes freeze dried cold soaked? Thank you
Hello! Yes, and it's pretty good too.
i like your channel..
Well edited and the content presented in an excellent way
very helpful!
I'm coming from abroad and have to figure how to hike as a vegan in the US.
can you tell how it cost to buy a vegan food for an entire thru-hike?
Very good video. I admire you. I just subscribed to your channel. How much did your backpack waited including food? Thank you so much for sharing your video. God bless you.
Where did you buy your beanie/woolen cap? Looks good..
I am also wondering is "AmazingGreen Grass" probiotic. I heard taking too much probiotic is not healthy.
Thanks for sharing! I'm currently vegetarian + allergic to eggs and nuts. I think vegan and nut-free might be a bit heard, especially on trail. However, I will try to stay vegetarian. My question is: How much more (compared to other hikers) did you spend on your food? Here in Germany special vegan/vegetarian food is often highly overpriced :/
awesome food..i'm not a thru hiker but this is what i like on a hike /camp U might like to try ..dehydrated re fried beans..instant rice..soy curls, tortilla and taco sauce ...i like it u might..peace
Hey!! Amazing video:) I'm checking out the amazing grass sachets, but I saw a few flavors are not vegan due to the animal derived vitamin D3.
Do you know which flavors are vegan??
(I live in Europe so it is also possible the ingredients are different here)
I eat that Rice Ramen at home! I'm not vegan or vegetarian, but found this to be super insightful - I'm slightly concerned with getting the appropriate nutrients on trail. Did you ever find drink mixes similar to the green superfood ones in stores along the trail?
Hi! Rice Ramen is money, vegan, veg, GF, or not! Yeah there were some store that had the amazing grass green superfood powders but very few in between. Usually healthy/bigger cities had them. Shasta and Ashland were two, for example, that had natural stores that had them. Not frequent enough though at all so definitely buy them in advance and include them in your resupply. Even if this is the ONLY thing being shipped to you (and no other food or anything which you can get at any store especially if you're not veg) !! It's worth it.
I may have to do that! Considering I'm probably going to eat like crap otherwise, it makes me feel better to at least get some servings of fruits & veggies! The antioxidant one looks good too. Thanks for the info!
you go girl I subscribed when there was about a dozen people looks like your sister and brother-in-law have a little competition going on. although different platforms you're catching up quick good informative video. if you bust out of hula hoop you just might pass them up laugh out loud have a good day enjoy the videos because they are smart fun and informative like your sister and brother-in-law. Paul
LOL Thanxx!! Did we meet in Hawaii?
corresponding now and then with Michael and Pauline. Jill and I are doing extensive research into purchasing on the big island we found them actually Pauline and Kathleen on TH-cam she told us that they were going to start a TH-cam and we were the first 5 or 6 to subscribe. you two girls remind us of our daughter Ashley. very informative easy explanations. and Michael reminds me of my son Paul Junior. watching them put together off grid life it's difficult now for me not to grab a Hammer and help them fine tune and build their sustainable off-grid Adventure for the price of a coconut and 2 bananas.L.O.L. 3500 views all done without a hula hoop or a hammer great job. hope your sisters doing good and staying healthy. Paul and Jill
Great video, I have gone WFPB, and due to food addiction issues as soon as I eat foods I should not eat, I have a difficult time going back to healthy. So, I will be doing mail in resupplies. That restaurant in Idylwild sounds fantastic. If you ran into other restaurants that were vegan friendly, and what town you found them in, would be great to know. Thanks, really enjoyed watching your PCT videos.