Even your cat approves ! I,ve been having cold showers everyday apart from usual bathing about 2years now!....Totally agree with you it,s very refreshing & the benifits outweighs the initial shock!...my sisters & friends think I,m mad but as I love to swim whenever I can....
I started having g cold showers over 18 months ago and although it is difficult to do it now the weather is cold I can't not do it as I would be disappointed with myself. Yes you do feel good after so it's eorth the few seconds you do it for.
I just wonder how long I can keep the immersion going heading into the colder seasons. !! Especially the sea. I wear neoprene gloves and hat and beach shorts only
I started winter sea swims in lockdown & haven’t looked back. I’m now part of a wonderful group of local women & that had brought new connections & friendships too. Do you know about the benefits that cold water can also give you in terms of brown fat Liz? A whole new way of looking at it too 👍🏼💦
Lol went from wildlife to dipping in pond🤣, but either way i remember it is incredibly refreshing, I haven't done anything this brave since I was 13, but I do remember feeling like a spring chicken. I do need to feel like a spring chicken so I will try again, awww your baby cat, Frank, cute 🥰 xx
For a few months I have a sheer cold shower only or immersion in the sea for say 15 mins. Seem to be dealing with it fine, I do this about 5 times a week . Some say it might even be harmful but I don’t know what the evidence is on that?
Hi liz i have tried cold baths..not this time of year i wil try..i had an email from you with the link on to get the magnesium rocks.but i accendently deleted it .xx
Even your cat approves ! I,ve been having cold showers everyday apart from usual bathing about 2years now!....Totally agree with you it,s very refreshing & the benifits outweighs the initial shock!...my sisters & friends think I,m mad but as I love to swim whenever I can....
Thanks for sharing!!
Well done liz, I love cold water swimming, I've been doing it for years, love doing it this time of year
Go you!
How’s your pond so clean! Great idea! X
Love this Liz! 😀 I haven't got room for a pond or shepherds hut in my garden but I might start turning the temperature down in my shower. xx
Go for it!
Cold showers are good, I've been cold water swimming for years and the days I can't get down to the sea I will get a cold shower
I started 2 months ago, following knee problems.I swim in the sea every day on west coast of Scotland. Love it . I use your face products after. Xx
Wonderful!
I started having g cold showers over 18 months ago and although it is difficult to do it now the weather is cold I can't not do it as I would be disappointed with myself. Yes you do feel good after so it's eorth the few seconds you do it for.
That's great - go you!
I just wonder how long I can keep the immersion going heading into the colder seasons. !! Especially the sea. I wear neoprene gloves and hat and beach shorts only
A good robe for afterwards!
I started winter sea swims in lockdown & haven’t looked back. I’m now part of a wonderful group of local women & that had brought new connections & friendships too. Do you know about the benefits that cold water can also give you in terms of brown fat Liz? A whole new way of looking at it too 👍🏼💦
Thanks for sharing! Go you!
Lol went from wildlife to dipping in pond🤣, but either way i remember it is incredibly refreshing, I haven't done anything this brave since I was 13, but I do remember feeling like a spring chicken. I do need to feel like a spring chicken so I will try again, awww your baby cat, Frank, cute 🥰 xx
Sounds great!
I live on the beach on the south coast. All my friends swim every single day in the sea. 1 minute per 1°c. My puppy and I just watch 😅😅🥶
Give it a go if you can!
Just done my first cold water therapy at 6am this morning at my local river and I feel absolutely amazing 🙌🏼🙌🏼😂
Well done you!
For a few months I have a sheer cold shower only or immersion in the sea for say 15 mins. Seem to be dealing with it fine, I do this about 5 times a week . Some say it might even be harmful but I don’t know what the evidence is on that?
That's great!
I agree I sea swim every day of the year and the benefits are amazing for physical and mental health. Please try 😊
😍
Just had a cold bath !! 🥶 feel amazing cant wait to start seeing the benefits
Wonderful!
Awesome pond there hope u r warm now cheers great video
We think it's great too!
🇺🇦gr8 info _ beautiful cat
Thank you! 😊
Hi liz i have tried cold baths..not this time of year i wil try..i had an email from you with the link on to get the magnesium rocks.but i accendently deleted it .xx
Sounds great!
@@lizearlewellbeing morning please may i have the link to order my magnesium rocks ..i lost my last email. Thanyou xxx