Pre diabetes Symptoms Explained By Dr.Berg
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- เผยแพร่เมื่อ 6 ก.ค. 2024
- Have you already experienced the first sign of prediabetes? Check this out!
Timestamps
0:00 Prediabetes
0:15 First sign of prediabetes
0:30 Insulin resistance
2:05 What you could do
In this short video, we’re going to talk about the biggest indicator for prediabetes. In a prediabetic state, you have either hypoglycemia or insulin resistance that later turns into diabetes.
A big indicator that you may have this condition is not being satisfied after a meal.
In a cell that has insulin resistance, the fuel is blocked and can’t go into the cell. The cell is starving of fuel and certain nutrients. In a normal cell, the fuel can go in easily. When the cell is starving of fuel, it sends a signal to the pancreas telling it to produce more insulin.
Instead of consuming more food or something sweet, you may want to add more fat to your diet. Fat will not increase insulin by much. Adding more fat can help you feel more satisfied. Over time, if you’re not hungry and eating the wrong foods, you may be able to heal insulin resistance.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this helps you better understand the first sign of prediabetes.
For years I experienced this non satisfaction after meals until I started keto and IF and now I'm so satisfied after every meal. It's such a great feeling
Awilda Garcia you are right .Same thing with me .I also started kito now I don’t have sugar cravings .
This is good to hear. Just started Keto. Ive been between 180-195 (Still very athletic and in shape) but STARVING after all my meals. And/Or Craving Sweets after meals. Im hoping Keto will fix that and allow me to stick with it.
RCJH2019 yes it will definitely help with your sleep, hunger and overall health .May be for one week you will not feel good because we ate lots of carbohydrate but once your body adjusted you will feel much better and will never want to eat too much carbohydrate .Just include lot of butter , ghee in your diet and you will not feel hungry .
@@JannatJannat56 Im on week 3 and i don't even feel hungry till about 5:00 pm. Its actually incredible how little i have been eating and how much energy i have.
RCJH2019 same here .
Your channel has been a real eye opener for me, Dr Berg. It's such a vital information, & yet people are blissfully unaware. I am implementing for myself as well as family, & mom too. Thank you so much.
I'm pretty sure you just saved my life. Answers after 5 years and many tears.
Krisi Alayna how are you one year later? Doing keto?
No wonder I'm hungry all the time, especially after a sumptuous meal. Thank you so much Dr Berg for this timely information. nancee
Lim Gey Leng I looked at the diet that is recommended for a diabetic person, and it is horrible. With the exception of the meat on the plate , everything turns to sugar in your blood stream. The diabetic diet is deadly, and I believe, it is designed to keep you diabetic so that you need insulin/medicine. The plate of food that I saw had meat, potatoes, corn, bread, milk, and a piece of fruit for desert. Wow! Every thing except the meat causes insuin/sugar to rise. This was my idea of a healthy meal, until finding Dr. Berg.
Great;)
:)
Love these short videos, straight to the point, thanks Doc :D
Indeed, me too!!!
Thank you for explaining it so well. No distracting music in the background really help me just focus on what you said. I got it all!
I found that minimizing my sugar intake reduces my sweet tooth. This usually takes about a couple weeks.
Wow, that's why I crave something *sweet" after dinner. Thanks for the tip.
man, you're a great guy. u are the initial.one who put me on to keto and it has Been changing my life. thanks
This is exactly what I have. I don’t feel satisfied after meals and crave something sweet all the time. Thanks Doctor.
Good video. There are specific blood tests which can show with certainty if you are PreDiabetic or not...
which tests
@@SJ-wu9gx finger prick blood test above 100 is really bad
+nora22000. finger prick test is never accurate for me it shows a variance of 100 when it is done at the lab. btw it says anything till 140 mgdl is ok after a meal. what about that.
@@nora22000 no, its not that black and white. theres more variables that need to be observed.
@@SJ-wu9gx Yes 200. Is the fasting level, or when there's been no food for four hours. A1c over 6.0 is not good.
I'll be sharing with my friends and family.
Thanx Dr Berg! 👍
:)
Forever greatfull for the info that you are sharing! Will be paying it forward! Thank you again! Blessings!
you're such a genius . you educating people on insulin
WoW, thank you so much for sharing this info!! 👍
I was told I was pre diabetic in 2008 but I didn't believe it bc I wasn't eating much meat (NO pork ever) nor drinking sodas. So I just went on with my life. NOW I'm doing pretty strict keto and my glucose is btw 100-115 every am.
I'm told this could take one year to balance out or get lower than 90 so that I'm keto adapted. Thanks for this video, I watch all your videos as you tell us an amazing story about the body and how it functions. you're an amazing help with easy to grasp knowledge that you share.
How are you doing now?
I had been playing with keto all summer, then I got my bloodwork back that said I'm pre diabetic. Went full keto that day and haven't looked back... been satisfied after every meal since.
Best part is, unlike any other diet I've ever been on, one french fry or a single carb over the limit doesn't kill my diet! I've never felt so free in my life!
Thank you for all that you do
this is really informative Thanks Dr Berg... I can see how ketogenic diet is helpful
thank you so much. I have a relative with diabetes. it freaks me out that I'm constantly thirsty or hungry. I'm going to use this tip.
Since you've changed you diet, how has it been for you, a whole year later?
Excellent! Just want to thank you, your videos are so well explained that I'm hooked to watching all of them! I've received extremely beneficial info for my health! Recommending them to everyone I can .....
Thank you for this information... I will be taking notice and following your advice Dr. Berg
Thank you.Your advice worked and I started watching my diet. Made a big difference for me
One of the best channels I've seen.
Your videos are so clear and informative.
Thank you so much Dr. Berg, this is absolutely amazing. I'm so happy for this information.
Thank you Dr. Berg for sharing your knowledge, it is truly appreciated!
Thanks Dr.Berg this video is an eye opener .
You are providing an outstanding service through your u tube channel. Your health advice certainly improve your followers health and wellbeing as well as could save their life.
Excellent Video - you should re issue this in an update as people need to know this information!
Exactly right. I had been eating badly for at least 10 years. What happened was what you just said. Last year my doctor told me that I was pre diabetic! Scared me so for a couple weeks I changed my diet and I got things in line, went back to the doctor and my insulin levels had dropped. All good right? Only problem was I went back to my bad habits, lots of carbs and junk food. Just a few weeks ago I went back for my check up and guess what? Yep, same old story all over again! Thanks to you I have now started my life change and I feel better, sleep better and we will see next week when I see the doc on Thursday, if I have been doing it right. I do seem to not need as much food as I once did. Also I am doing long fasts between meals and walking now. Just not near as hungry as before, with eating more veggies and more fats.
wow i worry about not being diabetic often. This was awesome, i always need sugar after a meal then salt again later. (even if full) I am definitely going to do this, Thank you sooo much. Love your videos
Very good information; thank you Dr. Berg.
Dr Berg you have been such an inspiration, I really appreciate all the time you have dedicated to us with all your videos
I transitioned to a keto way of eating for this reason and many others. this video finally answers something that's been going on which I kept telling my mom I would eat and I'm always hungry craving something sweet I told her something has to change. Your videos, a book, and research really makes me feel keto is the way to go. I did got into ketosis on day 3 but my question. How long until you really start seeing the benefits of this type of diet like you said for the cell to heal itself. How long does that take? (I do plan on eating this way for a very long time) I already experienced loss of appetite the more energy a little weight loss i only started keto 5 days ago but I'm concerned more about the weight and numbers my last a1c put me to pre diabetes 5.7 which before 5.4 . I want to try to ward it off or reverse this or try get my A1c to come back down. I check it every 3 months if I can.
Good to know ,Thank you Dr.Berg as always be blessed
Love your channel and how well you explain what is happrning, Thanks
:)
When my hero talks, everyone just shush n listen, dr. Berg u r the best
I am 28 year male i done this insulin test last week and i have pre diabetes i already started exercising..I have noticed after i completely cut out my fast food and sugar and started my good vegetables diet i feel less hungry....
Great info dr Berg. There is anorher sign and that is to wake up during the night and feeling hungry and have to eat a sandwich. Been there done that. I am so happy to have resolved my insulin resistance with a low carb diet.
Amazing and informative, interesting it is possible to turn around situation in a few weeks that may have been developing for 10 years? Seems like mainstream medicine is not aware of this! Keep up your good work channel is really good with a great deal of useful information!
Wow thanks for this information
I can’t believe, I may be heading that way. Thanks for opening my eyes.
Me too !
Very helpful video.
Once you started intermittent fasting, how soon you can go from pre diabetes back to normal? Please advise. Thank you so much Dr. Berg
Thank you Dr. Berg. The added fat at meal time helps feeling satisfied after a meal and has helped curtail snacking. I find if I skimp on fat in the meal, I want to snack. BTW, thank you for being the catalyst in my weight loss. Yesterday was my first time in 8 years I passed the Weight and did not have to be taped!
Excellent as always. You're so cool.
I am fat, eat all the time and still feel hungry. I have burning sensation under my feets. I have been to the doctor several times and all diabetes test are negative. Now I understand I might have been playing with fire. Thank you so much Dr. Eric
How are you doing now?
THANK YOU DR BERG
thank you very much
Great great help,thanks doc
Thank u Dr....video good informative n im aware ur good adviced..made changes in my lifestyle...
Now I understand why I’m not getting full. Thank u for sharing this video.
Thankyou Sir! So much respect and Love ❤️
Thank you for your love and support. Have a nice day!
thank you for your consistently useful and informative information. You offer real and lasting hope which is hard to come by from conventional medical avenues. I have a recipe idea to offer Karen, how do I go about submitting it?
Please send to roxanac@drberg.com:)
My hba1c was 10.8 and weight was 84kg in sept 2021, I lost 11 kg in 60 days by jogging and extreme diet change and the hba1c dropped to 7.0.
Then I went to a doctor he said to me you did good but it never heals he even gave me a sugar monitor as complimentary chapter closed I never visited any doctor after that.
It's June 2023 last week had hba1c 6.0 (I usually Check within 4-5 months and no reading has been more than 6.1)
And fasting 135.
I am 100% sure that with Dr.bergs method of IF and no sugar less carbs diet I would never require medicines.
It's a big achievement for me as in india, as per recent lancet report 1out of 4 people are pre or diabetic.
I am really very thankful to him for giving exact/absolute treatment in a form of very simple thing - IF DIET.
lots of love from dwarka, new delhi.
it really saved my life nd my family a million thaanks to berg
Nice one! great video, diabetes is a cellular disease and people need to focus on their nutrition, be good decision makers of good health; the body can heal itself given time and good nutrition. Good fats are a great start.
Thank you Dr Berg you are so much about the TRUTH and how your body works I love your videos they are the TRUTH I am so glad you are having a big program in October about Keto diet. You are saving lives. Thank you
Great. Thanks
Vital informtion
Thank you for your to the point informative videos. You are very helpful by allowing layman's access to gain control over my healthcare before it is a real issue.
Hey Dr Berg, a great video as always. Would appreciate it if you could include the Type of Diabetes you're referring to here, rather than just saying diabetes in general. Type 1 & 2 tend to be conflated a lot by a great majority of people as well as the media, and I don't think it helps when there are definite distinctions to be made between them. I have Type 1, and it didn't take 10 years for me to get it, as I think it was likely due to some virus combined with genetics, so I went from being perfectly healthy -> having Type 1 diabetes in the space of a few months, and although my pancreas did secrete small amounts of insulin for a while afterwards (known as the honeymoon period) this was not enough and I basically had to start injecting straight away. If you could distinguish which type you are talking about in future videos that would be great. Thanks again for the video.
Probably type 2 as he is discussing gradual increases in insulin resistance.
I have to pass this video onto my friend as she has these symptoms.
Dr Berg, I'm learning so much from your videos. Thanks for helping us all out! My first endocrinologist was kind of shady. She did a bunch of tests and refused to send the results to my family doctor. Even after letter after letter and written releases had been sent. She did put me on thyroid which helped everything, but about a week later called me and told me because I had high dhea I had a condition on my adrenals so she prescribed me 2 years worth of dexamethasone tablets. Personally, I believe my high dhea was due to serious trauma I had experienced in my life. After contemplating this situation I really think she wanted to make me diabetic. I was on steroids for 6 months until my mom begged me to go off of them because I was so swollen. My family doctor was appalled she put me on steroids. Still dealing with the affects of the steroids, but up on my natural thyroid which is helping me recover. When my thyroid is where it needs to be, my body will feel satisfied after eating. It seems to balance my blood sugar perfectly. Your cells will also starve without enough thyroid hormone because your body cannot absorb nutrients.
you are the best.
Very good Dr.Berg.
Thank You.
Thank you for explaining that so clearly, Dr. Berg. I recently had some blood tests done and they found 103 blood sugar and 1.70 bilirubin. How can I incorporate more fat into my diet, without stressing my gallbladder? I've been underweight since my teens and have tried many things to gain and to get healthy.
Add potassium, apple cider vinegar, let the bilirubin come down. By the way don't forget intermittent fasting.
I think that I am that person. My dad was a diabetic. I am not satisfied and want to eat every 2 houses. I try to extend my meals like you say. It's very difficult for me. I eat more fat in my diet
I did see this and now on the Ketogenic diet. I'm so glad I saw what was going on; tiredness and wanting sweets even when full were some of them.
THANK YOU !!!
Very good.
Thank you
I went to the doctor, spent about 2000$ on diagnostics and he even did not know why im hungry all the time and get sleepy almost unconcious attacks after eating. I didnt even eat much sugar or any wheat. Now i know im too low on fat and my diet was too high on protein and slow carbs. thanks a lot!
thank you so much for this video. do you have a video that recommends specific types of fat to add? high cholesterol and heart issues run in my family.
Hi Dr. Berg. I really appreciate your informative videos. I have a question. Since I started eating a ketogenic diet about 3 months ago, I noticed that quite often when I stand up quickly, I get dizzy for a few seconds. Hadn't experienced that in several years. Any ideas what might be causing it?
Thanks!
Thank you.
execllent.....i felt that before i had diabetes ...one day waking up before going to work i have my breakfast....recognize that i ate 5 bread and still not satisfaid ...that was bad feeling. Whats wrong ...that was the first time that i have five bread. ..so u. R right...thank u
Awesome info....seems true..
Dr Berg you are my most favorite on you tube . Thank you so much for helping so many people like me . my fasting blood sugar is 107 so that’s mean i have pre diabetic? I mostly feel satisfied after meal . My weight is regular but my body fat is high as 35 % so do you think if I reduce my body fat will save me to get diabetes?
Same here minimising sugar, reduced my sweet tooth cravings.
Avocado a day....aaaah 👍🏽
Dr. Berg is 1000% right that you could be Pre Diabetic for a long time, especially if you do lots of cardio workout like I used to, and the tests shows your blood sugar is normal (because you had burnt them the day before), while I was becoming full diabetic Type 2 and they didn't catch it.
Dr. Berg, have you done a video about reactive hypoglycemia and waking up in the middle of the night needing to eat? If so, what is the video title? Would addressing the insulin resistance and adrenal fatigue help with this?
Thanks....
You Hero.thanks
Thank you for your videos. You are such an inspiration. I have episodes of low blood sugar where I get really shakey, dizzy if I don't eat and I urinate A LOT. So much that at work I'm always making trips to the restroom.. I don't even think I drink THAT much to use the restroom so many times. Well, so I've had a fasting glucose blood testing done by my doctor and she says my glucose level is within normal range. But I have to get testing done to monitor my iron, thyroid and white count. My white count can get elevated. Prediabetes runs on my mom's side. I just wonder why I pee so much and have episodes of low blood sugar.
thumbs up Doctor!
What do you suggest for breakfast lunch and dinner to be??
Very informative, thank you for these vids, I have a question, guess it is non trivial and varies from person to person.
The question would be on how much protein and carbs (any carbs better/worse than others) can an athlete eat, and still stay in ketosis? Do we all bump out of ketosis around the same 30-40g a day? Or are there variations?
Assuming in this case, that the athlete has two practices a day, including "heavy weight lifting" ie power lifts and endurance/speed training (possibly both).
Any suggestions are welcome.
I like grapefruit I have one every day is that okay? I follow a low carb diet thought
Please upload diet plan for hypoglycaemia patients thanks Dr
See this video as it may help:
th-cam.com/video/n4hTBVFyyKs/w-d-xo.html
Dr. Berg's Support Team.
Great info, I read about "Prediabetes- Symptoms, Effects And Reversal" at zovon. I find this video very informative. Thanks
Doing weight training will also help!
My A1C is 6.1 I was able to reduce it reducing my sugar intake and doing alot of cardio exercise. I tried drinking Turmeric with Apple Cider vinegar and it didn't reduce my Blood Sugar. Does drinking actually work? My doctor had told me not to eat fattening food or to try the Keto Diet. He recommended that I eat plant food. Carbohydrates turn into sugar which can cause insulin resistance.
Unfortunately fat makes insulin resistance worse.. I'm a type 1 diabetic and I've tried a low carbohydrate diet and high fat diet and has made me more insulin resistance.. I'm in now in the process of introducing carbs back and a low fat diet which is improve my insulin sensitivity
I have a few questions:
1. Is it likely to be very thin and young (30 years) and have diabetes even if a close family member doesn't?
3. Can a diabetic or pre-diabetic person have all the symptoms except vaginal/urinal infections, dark patches and slow healing?
4. Does diabetes explain symptoms like brain fog and inability to concentrate?
5. What is the role of stress and cortisol in developing diabetes?
Dr. Berg, I have watched many of your videos, I have high cholesterol and try to keep it under control with diet. You have spoken, many times about fats, that they are ok to eat so can you please explain what fats will heal the body. I have taken myself off many of fats and don't eat meat, dairy, or processed oils. I do eat nuts and seeds, avocados and the almond milk I consume in small amounts on my oatmeal each morning. Can you give me an idea what fats you speak of. Thank you
Hello.. Can you give me an example of the type of fat I should add to my meals?