PreDiabetes Causes Damage? (What to know about PreDiabetes) 2024
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- เผยแพร่เมื่อ 4 ต.ค. 2024
- Many folks believe that prediabetes is not a big deal and can safely be ignored. Is prediabetes dangerous? How is prediabetes diagnosed? These are important questions and deserve good answers. This video shows you proof that prediabetes is causing damage and tells you how to find out if you have prediabetes or not.
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: support@drberry.com
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I did the A1C now test last week. Proud to say I am 4.9!! 4 years of ketogenic and carnivore eating plus some intermittent fasting thrown in. Yay me!! 👏🏻👏🏻👏🏻
That’s great ! My wife and I have been on Keto for a little more than a year now . My blood sugar went from high 7s to as low as 4.0 we love keto ❤️
@@rayjordbakke4289 congratulations! I've tried just doing low carb and I get so weak and tired 😫
Congratulations! That's wonderful! ☺️🥳
@@curiousc9259 Thank you!! I’m very happy 😃 Especially since I looked at one of my old A1C tests from 6 years ago and it was 5.6!
@@curiousc9259
I do too on Keto 🤔😔
But upping my healthy fats helps and eating a bit of complex carbs once in a blue helps too. If you're a woman, it's important to eat a little bit of complex carbs a week before your menstrual cycle starts, Dr. Mindy Pelz's channel talks about this at length.
This is why I stopped consuming all sugar and grains two years ago ! _And I have taken alot of criticism for doing so._ Much thanks to guys like you on youtube Dr. Berry !
Who would ever criticize anyone for NOT consuming unhealthy foods and ingredients? Quite to the contrary; I would hold those up as a positive example. Was just in Costo earlier today and while waiting in line to check out, the sheer amount of obesity and then scanning at what people had in their shopping baskets. Processed filth masquerading as food. My basket, a case of San Pellegrino, fresh lamb, avocados and a package of batteries.
If you are consuming any carbohydrates you are consuming sugar, if you are using milk or half and half you are consuming lactose, hoe you arent using fruit juice
@@kennixox262 those batteries probably won’t digest well 😂😂
I doubt anyone criticized you for cutting out sugar. And whole grains when taken in moderation with protein are actually good for us despite what the good doctor says and what you are reporting people said. Japan, the Mediterranean region have the highest life expectancies and both cultures ingest grains.
@@ImToastAlso nope. Carbohydrates turn to sugar in your body. He is 100% right. Just check your glucose monitor. A lot of those studies are trash, with carefully selected data.
I have always been skinny so prediabetes snuck up on me. It's a misconception that only obese people get diabetes. I had peripheral neuropahty, itchy skin, blurry vision, pain throughout the body aka fibromyalgia, no muscle tone, inability to control body temperature, anxiety, painful ovarian cysts, fibroids so hormones were out of wack, urinating frequently at night, nails turning yellow, the list goes on. I'm reversing this with keto, cutting out refined sugar and carbs. First time in my life I am prioritizing eating animal fat, eggs, bacon, beef; all the stuff I have deprived myself of in favor of foods containing carbs. I feel hyperinsulin or insulin resistance is behind a lot of autoimmune issues and are just being missed by doctors. Your videos have been helpful, thank you.
Same here. I'm thin, my dad was thin. Got diagnosed in November 2021 with A1C of 7.1. Brought it down to 4.5 with no meds just IF and very low carb.
@@gigilamoore2656 hi Gina. Can you tell me how many carbs you ate/ eat daily? I'm just getting ready to try this.
@@curiousc9259 Under 30 per day. 2 meals a day. 1st meal things like a scramble cooked in avocado oil or grass-fed butter of eggs, mushrooms, spinach, bacon and cheese with 1/4 cup of berries. Dinner things like chicken, cheese, broccoli casserole with crushed pork rinds as "bread crumbs". Nuts and sunflower seeds as snacks, lots of salads, avocado, shirataki noodles, and stuff like that.
yeah i think he mentioned glycation with autoimmunity in an earlier vid, prob neuropathy one
I have alot of these issues. I started keto a week ago to improve and heal myself.
Pre-diabetes awareness is probably in the top 10 of health issues a doctor should be highlighting. Most people don’t realize the toll that excess sugar consumption takes on our whole body.
I’ve heard so many people including my 85 year old mom have their Doctor tell them years later, well…you were pre-diabetic for the last few years. They need to get retrained. The Doctors are only trained to act when they hit the diabetes numbers.
I have Type Two diabetes and have never consumed anything near excess sugar! I take no drUgs for it, either!
@@charlesosbun3642 Are you saying that you are keeping your numbers normal by eliminating sugar?
@@charlesosbun3642 how do you manage it please.I just got diagnosed with pre diabetes yesterday and I am having nerve pain 🥲
I believe 100% I had undiagnosed prediabetes but I chose not to go to a Dr. looking for a diagnosis because they always have the wrong answers.
Your right I was Pre Diabetic and my doctor said nothing! I had to educated myself and cut out all sugars and proud to say my glucose is now 4.8 by going on Keto diet and doing some intermittent fasting.
Same for me! my doctor laughed at me for following Drs like Berry on YT, he had no clue about Keto which I put myself on lost almost 20kgs in 5 months I walk every other day 15minutes tops , he actually said Well you can't stay on Keto long term i had had enough i said Why? He said "Oh it's a high protein diet" really!! 😂 said No it's a high fat lower protein diet with minimal Carbs! his only advice was eat a balanced diet no guidelines nothing 🤣 Ken's right some doctors are idiots
2014 diagnosed with diabetes A1c 7.9. 2018 started ketogenic diet. Stopped all my 7 medications. Till this day my A1c is 4.9. Now I'm doing ketovore and living life to the fullest. Thank you Dr. Ken Berry. I found your videos back in 2017.
Did experience any pain when you were diabetic?
@@nikkyshairades9078 my symptoms and diseases I had were migraines, chest pains, acid reflux, kidney stones, high blood pressure, chronic gout, boils, skin tags. Constant knee pain. Man I had a lot of things back then. I weighed my heaviest back in 2014. I was 265 lbs. Today I weigh in at 173 lbs. I can honestly say I feel better at 48 years old than I was back in 2014.
Awesome!
@@dmoritz125 wow so all those symptoms are gone?thank you. I am currently having acid reflux,heart palpitations and nerve pain
@@nikkyshairades9078 you know what I use to have also. A lot of needles in my feet and hands. Now I probably have it once in a great while. What I also found out was my gout was contributed from high oxalate foods. I found this out once again by Mr. Berry's videos and doing the carnivore diet.
I had symptoms of neuropathy and urinating all night long and also pain in my liver area. I went to my doctor, they did an ultrasound of my liver and said everything was fine. Blood work also fine. I asked for a fasting insulin test and my doctor didn’t want to order it because she said everything was fine and I didn’t have blood sugar issues. I was thinking ok, I may not have blood sugar issues but I might have insulin issues but my doctor couldn’t put 2 and 2 together. So I went to the ER a month later for the liver inflammation and they told me I had a fatty liver. I was completely shocked. I then started testing my fasting blood sugar and they were over 100. I was pre diabetic and my doctor couldn’t find that problem and couldn’t tell me, even though I told her all of my symptoms. I trusted her for 2 years since developing the liver pain and I was thinking nothing is wrong. But my doctor was so wrong. She could have easily checked my insulin levels and it would show most likely that it’s high! Unfortunately, many people will die prematurely from mistakes the healthcare industry constantly makes….
I had a very similar incident by my doctor: the result is that I no longer trust ANY doctor. “never trust a fool “.
Given your doctor's ignorance she probably wouldn't even recognize a high insulin level because what "high" means is open to interpretation.
Sure if the level was _above_ the upper limit of normal on the report she would have recognized it, but that threshold is much too high -- at least according to experts like Ben Bikman.
I forget the details but I think according to Bikman anything above 6 is suspect and above 10 is a problem for sure. According to quest the "normal" range is 2.0 to 19.6.
did you use a a1c home kit to diagnose yourself
@@pennylacombe4763 did you use a a1c home kit to diagnose yourself
it is tricky - my fasting insulin level was normal range yet I had an elevated a1c and was prediabetic
You literally saved my life!! I can’t thank you enough. I went from 163 5’5 female age 41. I weighed in today at 134. You gave me my life back.🙌❤️❤️❤️
Wow, great information. I was pre-diabetes and my doctor told me to do keto almost 5 years ago and it changed my life.
your doc was ahead of his time.... lol
Is your Dr near Asheville NC? Our Dr is retiring and we need another.....
Wow! You have a great doctor 👍🏻
@@WideAwakeHuman does high blood pressure means i am a diabetic
Started my carnivore journey 1st of March this year . I've lost 15lbs in weight . My hc1 has gone from 9.2 to 7.9 also in that time period . Thanks to Dr Berry and Dr Jason Fung , God bless them both
Yes, that happened to me. A1c was 6.3 for 2 years before she prescribed Metformin. It only brought it down to 5.9. Keto, in 2 months, brought it down to normal range.
Wow Stephanie thats awesome! Can you please tell me what you ate in a day! Like for breakfast/ lunch or dinner I am frying to brinh my AIC down!
Stephanie Lin, Congratulations 🎊 Great job! 💪👏🏻👏🏻👏🏻
@Alice Kapolas Dr berry has lots of videos on the proper human diet check his vids
Awesome!
@@NansGlobalKitchen Most Carnivores DON'T eat breakfast , we eat 1 or 2 times a day
I prefer eat OMAD around 14.00-16.00
and only consume water after that..
Try have 22-24 hours Intermitent fasting
Every day...
At 65, I've been borderline diabetic my entire life because I was a carb and sugar addict. After 2 months on keto my glucose is well within normal limits, no more foot and leg neuropathy, triglycerides normal, blood pressure completely normal. All my previous "high" lab markers are normal or well below range after TWO months and I lost enough weight that every person I know comments on it. My father died of kidney failure after years of diabetes. He used to give himself an insulin shot and go eat a box of cookies. I will never go back because I feel so great. Don't miss carbs at all. Single ingredient stevia takes care of my sugar addiction if I need a fix. All thanks to watching your videos. I'm going to send my lab work from 6 months ago and my current lab work, along with a nasty letter to the doctor I fired because he kept pushing statins that I refused to take. I will also refer him to the March 2022 JAMA internal medicine findings on statins that you covered as an exclamation point.
65 here.... Got off all sugars two years ago and starting shedding my life of hell. Now, I have taken up motorcycle riding and glider flying. Screw the ignorant *m-e-d_i_C-a_l asshats !* Best of luck to you.
Myself, I hate getting blood tests and needles, but my wife who has been on the keto diet with me recently had a blood test. She is no longer prediabetic and her cholesterol level is normal. I'm going to assume that I'm good too, because I'm not getting a blood test... period.
At 70 years old Ive lost 78 pounds in a little less than 6 months on the keto diet. I've never felt better and I actually joined a gym and have been eagerly going every morning. My muscle mass is growing rapidly and I feel much younger than 70. My energy level is great and I keep active all day long. I only wished I had found keto sooner.
The best thing to do while getting blood drawn, look the other way so you don't have to see the look in the vials. That is what I do.
Congratulations to the ones who lost weight 👏
I began carnivore at 77and within 6 weeks my skeptical doctor took me off All meds. I’m 80 now and have lost a ton of weight and I’m still non diabetic. Totally reversed my health issues just through carnivore and a little fasting. I’m good at self discipline so that helped me at first…… now it’s Just Life.
@@pennylacombe4763 You go, Penny. I'm happy for you.
@@kennixox262 Yep, that's what I do on the rare occasions I do get blood drawn, but I'll avoid it altogether if I can.
My doctor told me I was pre-diabetic and then said it was nothing to worry about. In the year after that diagnosis my numbers got worse and worse. My waist increased. I felt miserable. I went ketovore (thanks to the advise of you and other youtube doctors in the keto community) and reversed my numbers, waist size and energy. I'm currently looking for a new doctor, but sadly, every doctor that I've seen in my area has said the same thing or said it should be addressed with the standard recommended diet. Some went so far to suggest diabetic medication. My search for a doctor who understands The Proper Human Diet continues....
In July 2021 I discovered that such a thing as A1C existed. I immediately went to the lab and my result was 5.8 at age 48. I found out on my own; my doctor never talked to me about it. I eliminated carbs from my diet and did intermittent fasting. After a year my A1C finally dropped to 5.4. I feel 20 years younger. It has not been an easy journey but thanks to people like Dr. Berry we can have the right information to persevere. Thank you, Dr. Berry!!
Hey doctor Berry. I want to say I found you about four to five months ago give or take and honestly I don't remember how I stumbled upon your video. I think I was doing something in regards to fatty liver disease which is one of four things I was diagnosed with. At the time I was watching your video I was 6’3”/320 pounds, non alcoholic fatty liver disease, type 2 diabetes with an average glucose of about 160 and sometimes would spike to 300. I was following the advice of a dietitian and it never seemed to work. I had one of my friends that went on keto and he lost about 25-30 pounds, so I gave it a shot then I heard about the carnivore diet and got on that for about two months. I took your advice after that 3 1/2 almost four months of keto/carnivore and redid all of my labs. After I've taken my doctor up off the floor she asked what changed, I said I finally quit listening to y'all. I went to a full carnivore diet and I have lost a little over 35 total pounds thus far my fatty liver disease is in complete remission it seems and I have been off my diabetic medication for over a month and a half. My average blood sugar now is about 90 to 115. I do allow a few carbs such as fruit bars or homemade bread probably about once every two weeks, but have given up all the sodas and how did sugar so I would previously get. Occasionally air pop popcorn is a very favorite of mine. I want to personally thank you very much for all of your information guidance and everything else you provide. At present I'm trying to help my wife who had her gallbladder removed by a very money hungry doctor who never bothered to check what kind of diet she was on and she had ONE major issue of gall stones. We're still trying to find ways but more than anything I just want to say thank you, you've been an actual lifesaver.
Edit: as an add, my Samsung watch, I've also noted I went from 20-30 min of deep sleep to usually 1.5 hours. It also looks like I may be able to quit using my CPAP machine.
Rmrobl Excellent!! Nice work!! 👍🏻👏🏻👏🏻👏🏻
👍🏼👍🏼
Llll
My Dr I went to for 20 some years always told me my burning and feeling of tight tar when I bend my foot and sharp pains were all from working on my feet my whole life, never even thought to check for diabetes. I finally switched dr's and first thing she did was check a1c, it was 12, within 3 months of Keto it was down to low 5's and been that way for years now. Thank you for your videos Dr Berry and Happy Fathers Day
So glad for you..... The exact thing happened to a friend of mine.These Drs are not of much use to us.We have to do our research ourselves. Thank God you escape 🙏🙏
Thanks Dr Berry for continuing to speak the truth! We CAN reverse these "irreversible" diseases and live long and healthy pharmaceutical free lives❤️
Gout attacks in my big toes - they were swollen and too painful to even have a sheet touching them for 40 hours drove me to research - found Dr. Berry.
I'm sure I was either pre-diabetic, or diabetic, but carnivore for a year now, and down 70 pounds. No more gout.
Thank you, Dr. Berry.
Similar story here. Went keto in 2014 but it was bad for me - overdid veggies, developed inflammation and gout of increasing frequency. HBA1c about 5.9. Believed the myths that plant purines are OK. Carnivore now for 20 months, not a whisper of gout or inflammation. BG was 4.9 this morning. Love it.
@@T-aka-T Good job for learning and sticking to it.
For me the gout was tied to fructose so once I cut out the sugars and grains ... it all went away.
@@JAdams-jx5ek I think I had oxalate issues, too. Anyway, am now a couple of decades younger and a lot lighter. 😁
My a1c after nearly 4 years of keto and the loss of 105 pounds is 4.8! I'm so happy with that, I can't hardly express it!!!
When I started Keto in Sept 2020 I asked my DR for an A1C check. I had never had one before that even though I was morbidly obese for years previous to that. At that time it was 5.8, two weeks into Keto then, down 20 lbs water weight of course. Now, my A1C is 5.1!!
I am 79 years old. Dr. Berry is making a lot of sense to me, I have weaned myself off five different medications using diet and exercise, with strategies very like the ones he is talking about. More to do, thank you Dr. Berry.
I wish I had known about Dr. Berry years ago, I could've had a much healthier life without a ton of permanent damage 😖 I pray that the universe grants Dr. B all the health and energy in the world so he can go on with his mission and save untold number of lives before it's too late, as it was for me. 🙏🏻🙏🏻🙏🏻
Same.
If you’re not dead it’s not too late
Amen
I’m 69 and started keto a year ago. And it’s amazing how I feel. I guess better late then never. God Bless Dr Berry 🙏 your my star 🤩
Dr Berry has added years to my life, thanks! I am now carnivore and A1c 6.4, a year ago A1c was 13.5.
You are right. My doctor never told me I am pre-diabetic for 4 yrs now. I just found out myself
Just found out I got a cataract from high A1C, pre diabetes. Thank goodness I have started keto and have lost 30+ pounds and my A1C has lowered. Now I’m up for cataract surgery. I’m committed to staying on keto.
Thank you Dr. Berry, three months ago, I was diagnosed as type two diabetic. At an A1C of 7.7, I immediately searched the internet and watched your videos and others and started full-blown low carb no sugar ketogenic diet. I went back for my three month check up and my A1C has dropped to 5.8! Not out of the woods yet but going to continue on this keto journey and get back in the normal range. I have also dropped 35 pounds! Thank you again Dr. Berry!
I have read studies about this, that heart damage preceeds diabetes, along with abnormal fats in muscle tissue. Great video!
I was prediabetic for many years. Got a CAC scan 3 years ago and I had calcified plaque.
It's already well known that at the time of diabetes diagnosis one-third of patients already have one or more complications of diabetes.
It works something like this.
Scenario 1:
Person goes in for an eye exam. Eye doctor sees diabetic type damage to the retina so they send them to get checked out for diabetes. Diabetes diagnosis follows.
Scenario 2:
Person visits doctor complaining of burning in feet (neuropathy). Doctor runs test for diabetes and finds out patient is diabetic.
I remember last year I went to my new doctor , they checked labs and I had to ask for a HgbA1C ..
She said they don’t usually do one if a patient isn’t severely overweight 🤬…. They did check mine because I asked , I also asked for a fasting insulin / C Peptide too
Thanks to you and others who have helped me on my keto journey for over 4 years now , all good !
I had to ask for an A1C. It was 6.3. I started keto, found the good Dr here, lost 50 lbs. Last A1C check was 5.6. She never told me it was bad at the beginning.
It was 22 years ago that I was diagnosed with pre-diabetes. I was in my mid 40's and my blood test were all normal. My doctor had concerns for some reason and sent me for a test where I had to drink some type of sweet drink and then was tested every hour to see how I processed the sugar. The doctor concluded I was pre-diabetic. Even though my levels were normal, my levels stayed close to the same over the number of hours the test lasted. So I was advised to take sugar out of my diet, which I did. I continued to eat the same otherwise, which included carbs. About 14 years ago I was put on Metformin. I tested my own glucose levels and found if I didn't eat my glucose levels stayed down. When I told my doctor what I was doing, she said no, no, no. It wasn't until I started watching your videos that I found out about carbs. I can't say I have completely cut them out, but I eat mostly meat and vegetables now. My A1C test have been going down, the last one was 6.6. My doctor asked what I was doing as she is taking three times the dosage of Metformin that I am. Thank you for sharing these videos, and hope others are helped, and maybe some doctors also.
Everything Dr Berry is saying is so accurate. This stuff is exactly what happened to me...
My V.A. Dr. told me I was diabetic when my A1C was 5.7. I got mad and went keto the next month after watching you and others talk about how to do it correctly.
Dis this doctor test fasting insulin or c-peptide to determine that?
@@jmoss35976 She tested my A1C. She had told me I was diabetic a couple of years before that. I was still in my sugar addiction phase, so I didn't do anything.
@@krisscrowdis1747 My wife is a life long sugar addict and finally gone carnivore after telling me that i was in a cult for watching Dr Berry and going keto then carnivore.Her blood sugar is normal but she hasnt had fasting insulin test . She will have this done at doc in a couple weeks. I know that she is insulin resistant by the positive changes healthwise since she went carnivore.
@@jmoss35976 Your wife is on the right track. I still can't give up all my veggies. I feel uncomfortable without them. I eat lots of salad.
@@krisscrowdis1747 Right? It feels "wrong" to not eat my veggies... broccoli and Brussels always been my favorite! It's like you still have to wrap your head around the fact that meat and fat is better than veggies..... The public has been lied to for eons!
I was type 2 at 318lbs 20 years ago, and I remembered reading about steak eggs and water diet in an old bodybuilding book from the 70’s. 2.5 years later I was 218lbs fully cured.
Congratulations 🎉
Good video, thank you. I know someone who got peripheral neuropathy in prediabetes. The doc said at the time, “It can’t be neuropathy! Neuropathy happens to bad diabetics after years of having it!” But he sent him to a neurologist, and sure enough, he had some pretty bad peripheral neuropathy.
Use this info to REVERSE PREDIABETES: bit.ly/DIABETES101
Happy Father's Day Dr. Berry
This is what Dr J V Dixit from india is telling everyone for many years. And his approach works like absolute magic. His advice for pre diabetic people is simple. He says eat two meals a day when your hunger is at the peak and finish your meals within 55 minutes each time. He says after 55 minutes if you eat again insulin flow will start again and that’s what needs to be avoided to have high insulin levels in the body. He also says avoid all fruits for three months and cut out all sugar/ honey / artificial sweeteners / jaggery etc from your diet. And he says walk for 45 minutes a day minimum and walk fast so your heart rate goes up and try to do 4.5 KM in 45 minutes. He also suggests to keep carbs as low as possible and increase protein intake. I have tried this and it has worked very well for me and became normal from pre diabetic. Thanks for your video.
3 weeks ago I found that my per-diabetes has now become diabetes. It forced me to make the changes that were needed. I'm feeling better than I have in a long time. I'm a sugar addict. I'm treating it like alcoholism. For me there is no moderation! I've cut sugar out of my diet. The only sugar I'm taking in is from fruit, a little dairy Heavy cream for my coffee, Greek yogurt and cheese. Sometimes you have to make the changes needed. I have really surprised myself with how I'm doing. It hasn't been easy but you do what you have to do.
Thank you for this information about pre-Diabetes! I was told that I had pre-Diabetes for several years and encouraged to lose weight but never talked to me about the damage I was doing to my body even before full-blown Diabetes. I waited until I had crossed the line into diabetes and then got serious about doing something to lose weight. I went on Keto and lost a little but my lab work was greatly improved. I went off the diet during the holidays and could not go back to dieting. Now 4 years later I am back on Keto. After about 6 weeks I have lost 15 pounds and feel so much better! I won’t be cheating during the holidays again!
Dr. Berry, you're making a difference, making your profession better, helping some people's lives not be ruined by poor health or early death. Your efforts are heroic in my view. You volunteered to fight and went straight to the front. I sincerely thank you.
Ohhh I'm scared to watch this 😱 😭 My A1c was 5.8 and I got it down to only 5.4.
Edit: I watched it. I've been having neuropathy just as you described and my doctor blew it off (just last week) and said it was probably due to my lower back disc's issue. My fasting glucose is always 99-110 which I know is bad, but I had no idea about the C-Peptide test so THANK YOU so much for this info and the links you provided. ❤️ 🙏
Get a "fasting insulin" test while you're at it. An optimal result would be under 4 uIU/mL.
@@Malcolm-Achtman omgggg, I didn't even know there was a fasting insulin test! 😳 I've only heard of a fasting glucose test. I had to Google it to see if they're the same thing. 🤦🏼♀️ I'm completely perplexed. Why has none of my doctors mentioned nor taken this test? It's been years that I've been in this pre-diabetic range. All I'm ever told is to change my diet and use the American Diabetes Association diet! That doesn't work obviously! 😭 I feel so defeated. 😪
@@Malcolm-Achtman thank you so much for the info. I truly appreciate it. 🙏
omg I am having the same exact issues as you are . I had gone several years being prediabetic well in 2019 I started having feet pain I was then diagnosed with plantar fasciitis . I did treatment the treatment but it did not get better so I went to see a neurologist who then diagnosed me with idiopathic neuropathy he did and X-ray and said I was coming from a pinched or compressed disc in my back . I had injections in my back to help with my neuropathy but I am only getting worse. My A1C is now 5.2 which is no longer prediabetic but listening to Dr Berry I am afraid that damage has already been done. Oh I forgot to mention that my doctor said that pre diabetes done not cause damage. But I am now trusting Dr. Ken Berry . I would like to do the Keto but I don’t know where to start or how to start.
Thkyou Dr b. I wish I knew this 2 yrs ago. Would have saved a lot of damages to organs CKD. Ect. Still pursuing keto religiously.
Thky for all you hard work for putting it out there for people suffering . God bless
A1c of 6.1 and my doctor has never rechecked it. It's been 7 years and still no recheck I got my warning through an employee health screening and it's casual reference to metabolic syndrome another concept my doctor never mentioned. Today the a1c is 5.4 and the fasting insulin is 1.7. I didn't find health in a pill bottle but I did find it on my dinner plate.
Thanks bud, since finding and subscribing to this channel and listening, I am no longer pre-diabetic and I have dropped 40 pounds, thank you so much
Definitely getting A1C test done next week, been getting terrible numbness in my toes lately, thankyou Dr. Berry, u are a lifesaver, God bless u
Had a 5.7. Immediately got on KETO. 3 months later, 5.1. Trust me KETO works
You cannot argue with a 5.1 A1C. That is keto fact, not anti-keto fiction.
Amazing
I'm so glad you do videos like this. However, WHY are high triglycerides NOT discussed? I have had them for years! NEVER knowing the damage to my liver they were causing. The ONLY thing I was ever told was how my CHOLESTEROL is bad for my heart. Get on a statin! I refused, repeatedly! When I was told about "fatty liver" NEVER explained what it is or what it's caused from, more so how it was going to effect me! I have shared your videos on a fatty liver site on f.b. I belong to. I cannot believe how many are suffering, needlessly. Thank you Dr. Berry!
Triglycerides are not discussed because there is no medication for it. Only diet can fix high triglycerides. There is your answer.
@@demetrioskyprios3674 there are meds for it. Which is totally besides the point. Making people aware is the point! Which is exactly why Dr. Berry, and others are doing what theyre doing.
BTW there's absolutely nothing given for fatty liver. There's several videos on it, again, by Dr. Berry and others. Have a great day!
Plants are good advice. I suffered from metabolic syndrome (obesity, high cholesterol, high triglycerides, and high blood sugar). I went whole food plant based no sugar oil or salt and I lost 65 pounds, all my conditions greatly improved, my gums stopped bleeding, and erections and energy returned. I used to have an appetite that was never satisfied; whole foods cured it. I no longer use a sleep apnea machine. Finally, the food is cheap-Beans, lentils, sprouted bread, rice, potatoes and seasonal apples. Also, I save money by not having to buy pills or visit the Doctor. I am thankful to all the vegans who suffered attacks to reveal the truth to me.
Started carnivore because of you in March, 2023. Diagnosis for about 5 years: pre diabetes/morbid obesity. Have gone from 309 lbs to 255 lbs (goal is 175). HgBA1C was 6.7, now 5.6. Try to keep net carbs around 10…do mess up on occasion. Ketones about 1+. Thank you!❤
That happened to me. Prediabetic off/on at least 2 decades. Through many doctors (I switched randomly when I don't feel comfortable with one)
I took the matters in my own hands with diet, vigorous exercise daily and then intermittent fasting 16 to 20 hours. My last blood test showed 5.7% ac1, 117 a year ago. Tired of seeing doctors who doesn't give a care. Always saying it's ok because my age (69), the answer from 20 years ago.
Thanks for saving my life Dr. Berry. You helped me loose 60 lbs and reverse type 2 diabetes. Thanks to you my feet no longer burn and the sharp pains in my nerves are gone. I've watched over a hundred of your videos.
Omg im going through this now and i know thats what it is even though all lab results normal. Im overweight and feel the numbness and tingling to my feet . Sharp pains to my legs and frequent urination. I need to get my self together asap!
It only took 4 days of being on keto and I felt so absolutely incredible that I'll never go back. I felt like I had a serious hangover for the first 3 days. By the 5th I had so much enegry that I was skipping. It's kinda fun because it's like walking into a brand new grocery store.
I was prediabetic for probably 20 years. Never knew it and no doctor mentioned anything about it. Mysterious joint pain, weight gain, fatigue, high blood pressure etc. etc. As a matter of fact I had to figure it out myself. All my doctors wanted to do is prescribe medicine to normalize the symptoms.
I spent a long time as a type 1 diabetic with relatively high A1C and I’ve gotten many complications. Going near-carnivore has dropped A1C from the 6 to 7% range to around 5%. I’m trying to keep it there.
Dr Richard Bernstein is type 1 might be another good source of information for you
Thank you
Thank you
Thank you
I work in a hospital, most pts have insulin resistance on their chart and no-one knows, especially the patients that this is precisely the cause of most of their early reversible problems 🥰
You are describing my life and health history. Thanks to you and Dr. Jason Fung, I was able to heal.
My new doctor told me to read Dr. Fung's book on diabetes. I had fired the one before her because he said "I am going to aggressively treat you with prescription drugs" 🙄 Dr. Fung's book is the only thing I found that worked for me. a1C is normal now with fasting 1 day every 3 or 4 days.
Great info, Dr. Berry. I'm forwarding this to a client who was recently diagnosed with prediabetes. I'm also sending her each of the Spanish translations as they are published. Thank you for ALL you are doing. (Fun baby shower earlier today, btw.)
Can't thanku enough Dr. Berry for your words of wisdom. Thankyou for enlightening people like myself.Never knew that I am a prediabetic till I did the test. Have begun to stop all sugars and grains..Thankyou very much
I just ordered an A1c test online and now I will see if I can order the peptide test as well. I definitely have some of the symptoms you mentioned. A lot of Dr's don't like it when you ask for a test, so as long as it's affordable, I will just order the ones I can on my own. Thank you for this very important information. I will pass it on to others.
My doctor, who is an endocrinologist, told me I was pre-diabetic years ago but acted as if it was no big deal because it wasn't full blown diabetes. What made me lose respect for him as a clinician was after begging for help and guidance with metabolic syndrome issues for years and getting nowhere, at my last visit, he said I needed to see my GP to get on blood pressure meds (in addition to the Armour thyroid I'm taking and after my thyroid became a huge goiter and had to be removed). Then he said "when you get diabetes, we can put you on Wegovy". He said my decline is just a normal part of aging because I'm 51. He never recommended anything healing. He just treats symptoms and watches his patients decline...and while that may not be malicious on his part, you can't help but think that he and many other doctors benefit financially from others' decline. How rich would he be if 75% of his patients went on a ketovore or carnivore diet. I've only been on a ketovore diet for 3 weeks and while I only lost about 9 or 10 pounds before my weight seemed to stall (with over 100 pounds left to lose), I feel better. The bladder pain is gone. The frequent urination has stopped. The blurry vision is also better. Also, my GP and OB/GYN are no better. I went to my GP some years back in my early 40s because I was getting older and wanted a baby. She just told me I was too unhealthy. I was exercising and "eating right" (so I thought) but getting sicker. She offered me nothing but negativity and hopelessness, no solutions. Now I am in perimenopause and if I had known then what I am learning now, I might have a family. I went to my OB/GYN for bleeding between periods and heavier than average facial hair. She put me through expensive tests and a very painful uterine biopsy only to tell me I was normal. When I asked "what about the bleeding and facial hair, she snapped "that's just you". They are quick to give you the "kiss my @ss/eff you" treatment once they have your money and you've run up thousands in medical bills/"your part after insurance". I had to go in payment plans to pay off all tge bills and had nothing to show but a missing thyroid, a host of horrible symptoms that would not go away no matter how much I dieter or excercise, infertility and a proclamation of just being "unhealthy", not to mention the mental and emotional trauma of paying so-called experts to talk to me like I was a piece of shit while their hands were still in my pockets taking my money. Needless to say, I've lost a lot of respect for the medical profession. I know all of them aren't conspiring to hurt patients I I do think that somewhere in their souls many of them know they aren't doing their patients any good but have a God complex that won't allow them to show human compassion or even say "I don't know." I understand that once the patients start ramping up, it's not easy as a doctor to find the time to do your own research....but Doctor Berry did so why can't they?
Just a thought....I was conceived when my Mom started menopause. Born normal and she never had another period after I was born.
@@aweeks6649 Thank you for your sweetness. Speaking words of possibility and hope over hurt/hurting people is kind and breathes life into people when they may not have the strength in that moment to be as positive as they'd normally be. Blessings to you.
I won with my health care and my recovery was noted by the same dr. Three months after the #2 bad news. I worked in the same hospital as this dr. I took way to many to veterans to various appointments to get advanced diabetes care. Well I wasn’t going to ignore this. I went vary low carb that day. And 3 years later I’m so healthy and never get tired of my primary “care” doctor , say “ how did you do that” I say it starts with not feeding my sugar, Sugar!
Dr Berry, I've got symptoms you described, I'm 64 haven't been to a doctor for years, so I'll go this week for a check and look at changing my diet. Thanks for your brilliant video.
TY Dr Berry. I just checked my Hgb A1c going back to 2013 and it was 5.7, stayed there until 2018, went down to 5.3 ( was bike riding strenuously at the time) now back to 5.7 and NOT A PEEP from my doc. I see her in a few weeks and I'm going to ask her why I wasn't told that I'm pre-diabetic . I've been doing low carb, high good fats, BBE for about 6 months, lost 25 pounds. May inflammation is way down .
I had pre-diabetes for a couple yrs. Also Polymyalgia Rheumatica, fibromyalgia &CFS to where I cld only do sm things then must ly down. The pain in my feet &legs is so bad it's intolerable. Last Nov went on Keto IF. Within 6weeks my HgBA1C was down to 5.5 & was 6.3. I've progressed since. I lost 37lbs. &occ I have energy! There's some improvement in my leg &feet pain, burning. Watching your videos has helped me a lot! Thank you!🙏
Very important video. I have been spreading the word best I can. On other channels I watch. I hope that many people as possible find this important information. It has helped me soo much 😊❤️👍🏼🥩
I know 1 who is pre-diabetic and several others who might be. Unfortunately they are not interested in pursuing. Happy Father's day Dr. Berry!
Great info Dr Berry. It's reassuring to see at least some doctors are more dedicated to peoples health than their salary and kickbacks!
In my experience, most of the "doctors" I have seen over the last few decades are not worthy of their title. The last one I visited (4 years ago) gave me antibiotics for a hernia! I decided to take responsibility for my own health thereafter!
My doctor read me the riot act! A1C was 5.9. Have made major changes. No more wine, low carbohydrate, intermittent fasting, more exercise. Will recheck in three months. 🤞
Dr. I really appreciate your blunt an informed approach to getting across the message to be your own patients advocate. I was recently in this cituation and took your advice to make the necessary changes to reverse it. Thanks
I have severe hyperinsulinemia (my doctor did insulin testing with a two hour GTT test) and one thing i"ve noticed having also ME/CFS is that when my insulin levels are high, it actually seems to affect my immune system and gives me a sore throat (and I was getting dreadful heartburn before I went on a keto diet). I avoid all sugar now and grains. With the prediabetes, I also have had complications which are usually seen in diabetes. Another issue prediabetes was given me is severe mood swings esp at that time of the month, to the point I was diagnosed with premenstral dysphoric disorder, my PMDD was so bad that it got me into trouble with the law. I no longer have that issue either when I stick with keto.
Love all these life saving eye-opening videos
I totally have this. Constant nerve issues. I’ve cut out sugar, sweet tea, lemonade and still can’t tell I’m improving
Great video, Dr. Berry! Your explanation about pre-diabetes is both eye-opening and informative. The detailed breakdown of tests and symptoms is incredibly helpful. Thanks for empowering us to take control of our health! Keep up the fantastic work!
My 74 yr old Mom died of kidney failure and she had pre diabetes. She drank a can of coke a day. Ate high carb foods and ate sugar. She was overweight all 39 years I knew her.💔💔💔
😢
Dr, Berry, videos which are 10:00 or longer pay the most on TH-cam. Hate to see this great video was 3 seconds short.
With so many people in the US with diabetes, it’s shocking that doctors still don’t test it automatically.
OMG Kaye thank you so much! I’ve been doing the same for about a year thinking I wasn’t doing it right but I feel much better knowing it can take some time and just to stick to it 👍☺️
My mother was diagnosed in the early 80s. She became an diabetes educator. She always said that there was no pre diabetes, that it was diabetes no matter what. I have eaten low sugar for decades. Then I fell into the low fat trap and put on weight while trying to eat sensibly post menopause. I did switch to a low carb diet about 10 years ago but caregiving my parents and then the pandemic put paid to that. So I was diagnosed as pre diabetic last August. Now I try to stay under 25gm of carbs. My fasting blood glucose is on average now 5.4 but it bounces depending on stress and pain. Plus I still have to bake and cook for others.
When the numbers are played around with it's no wonder people have their doubts!
One very important test or examination you left out is get your eyes checked. I have type one diabetes & I skipped getting my once a year eye exam for three years until one afternoon I started seeing black squiggly lines in my left eye. I immediately made an appointment with my eye Dr, he immediately got me over to a Retina specialist & my worst nightmare came true. I had proliferative diabetic retinopathy (bleeding eyes from hardened blood vessels in my eyes that ruptured). My eye Dr warned me about this 3 years ago but I just kept putting off going back to my eye Dr. What surprised me is my right eye was worse than the one that has the black lines in my vision. He said the right eye hasn’t leaked the blood into the vitreous membrane yet but I could wake up one morning & be blind if it does. Now I’ve had neuropathy for years in my feet & I have trouble with blood pressure going low due to autonomic neuropathy but I tell you get an eye examination once a year it’s so important! I’m looking at 4 injections in each eye then eye surgery to get the dried blood out if he can stop the bleeding.Dr said if your organs look anything like your eyes you will be lucky to live 10 years. My a1c’s usually run 8-9 but it’s the best I can do. Type 1 is difficult to manage. Even after losing 30 lbs it’s still 8.8. So get your eyes checked! That tells a lot about your health when other test fail to let you know.
You can have a "normal" A1C (less than 5.7%) and still be insulin resistant / hyperinsulinemic.
The best way to asses your status is to have the "Kraft Insulin Assay". This test is difficult to find and your insurance most likely will not cover it, but it's still the best test. Check out videos from Ivor Cummins and Pradip Jamnadas for more on this. The original work on this was performed by Joseph Kraft, MD and and he wrote a book called The Diabetes Epidemic and You. Ivor Cummins did an interview with Dr. Kraft before he died and it's available on TH-cam.
Fasting insulin and C-peptide (as Dr. Berry recommends) are also good measures but not as good as the Kraft test.
Another way to check is to calculate the ratio of your Triglycerides to HDL based on the numbers from your last lipid panel, which is included in most routine lab work.
If the ratio is below 1.5 you're in good shape. 1.5 to 2.0 is a gray area with room for improvement. Over 2.0 is for sure insulin resistance.
Check out videos from Ben Bikman for more on this.
Example 1:
Triglycerides 147 and HDL 41. Notice that both numbers are probably marked "Normal" on the lab report.
Ratio: 147/41 = 3.58
3.58 > 2.0 so this patient almost certainly insulin resistant.
Example 2:
Triglycerides 81 and HDL 58.
Ratio: 81/58= 1.40
1.40 < 1.5 so this patient does not have insulin resistance.
Fix this ratio by lowering trigs and increasing HDL. How do we do this?
Answer: By eating the way Dr. Berry recommends
I was a sufferer of this condition I totally changed my life in 2017 I overhauled what I ate and IF
I have blood sugar since 7 years old at fasting 103-109 .. for over 10 years now I am at 109-110 … I also have familial hypercholesterolemia with total cholesterol from 250-310 … so far no big problems … for some month now sometime I have blurred vision at morning …
Tremendous information, having Diabetes is not a joke. 🤦🏻♀️🙏🏼
I'm pre diabetic with symptoms. Doctor prescribed med. All my blood lipids and a1c got better. I feel better. This time when I went to get the med the pharmacist told me I was not diabetic and didn't need it and insurance wouldn't be paying for it anymore 😢 I have exercised an hour a day for 10 years. I don't drink sugar drinks. I've dieted. Nothing was helping. It only kept getting worse
Thank you for what you do DR. In January I cut all sugar and carbs as my fasting glucose was 229 and in February my a1c was 8.8 and in April my A1c was 6.9 and I’m on my way to reverse this disease. Now my ave glucose according to my meter is 110s after meals. My next a1c Is in July so I’m expecting to be better than 6.9.. I am on metformin 1000 mg twice a day for now hoping to get off it soon
That's awesome!!
Im addicted to this channel.
Glad I ran across this older video. I absolutely have been going down this path. I had blood work done a couple years apart and my doctors said I was fine even though my test came out and said, this person's results is common in a person with prediabetes. I have spent money and time researching this myself, which led me to the carnivore diet. My kidneys were starting to fail and my feet started to hurt. I am at this time continuing the path to my own research. The more I know the more I don't trust doctors and still can't find a doctor that knows how to work with me.
I wish you were my Doctor. Having some issues right now. Where I live in far western North Carolina there really isn’t any good Doctors ‼️
Thank you dr berry.you saved my life.
I thank God for doctors like you that tell us the truth. Thank you!🥰
MOTS-C and 5-ammino-1mq can help correct your insulin resistance, diabetes, pre diabetes.
Thank you for this information. When you know better, you do better! Thank you again!
hi Dr berry. I am at a 5.9. I have fibromyalgia. I just started Keto & going gradually to carnivore. it is definitely a big deal. I wanted to request If you can do a video on what tests we all should get each year. for example top 10 tests like H1AC, Vitamin D, etc. Thanks for the content you provide. you're one of the reasons I started going towards carnivore. it'll likely be 3 plus months or more til I see changes in my 5.9 pre-diabetes.
He has a video on this.
@@chaz6399 fairly new to his channel so i wasn't aware.
Thanks. I'm definitely going to share this with friends and family.
Thank you for the great information. Liked and shared.
This happened to me and it really pisses me off!!! So far, I’ve only had four A1c tests taken in my lifetime. I’m 63, female. Most recent 5.6 But Aug 2021, it was 5.7 and the doctor said, “Nothing to worry about, you’re borderline pre diabetic.” Well, I dropped her like a hotcake! Then I looked back at my records and back in 2018, a different doctor said the same thing about my 5.8 A1c. The previous A1c was back in 2004 and A1c was 5, fasting glucose 88. Strange thing is that in 2021, my FBG was 85, yet A1c 5.7. So clearly my diet was causing spikes. My guess is I’ve been pre diabetic for YEARS! I have tingling in hands and feet. Now I’m on an almost carnivore (maybe ketovore?) and already my avg BG is down way below 100. I plan to take next A1c (home test) at end of month. This video is amazingly educational and helpful, thank you! Will report back.
I've been going to the Dr. 2X a year because diabetes runs in my family. Last time I was 6.8 A1C and was put on metformin. I'm cutting carbs and hope my next follow up in 3 months show I'm making progress with the metformin and lowered carbs combined.
Make sure you get enough B12, metformin sucks it right out of the body. On your follow up, ask for a B12 test too.
@@HzFvr I've already bought them and have been taking them.
@@cuivre2004 👍👍👍
So glad to hear that pre diabetes is actual a fly diabetes. Now I understand how I got so damaged before doctors knew what was wrong.
Why do we never hear about this from the medical community?? It doesn't want us to avoid it? Diabetes makes money? If doctors don't know better they shouldn't be doctors.
You answered your own question buddy however every doctor is gonna bring up heart attacks and other bullshit to scare you back to carbs
Most medical doctors should be in jail for suggesting high carb diet with stupid whole grains. Fking clueless c**** think elevated fasting blood glucose is random and benign.
Thank you Dr. Berry! Reversed my prediabetes following the information you share.
You give a great job on this video , I did share with a friend.