8 Tips and Tricks to heal trauma

What is trauma and what are some ways to overcome trauma ?
In this video, I break down the different ways that you can use to understand trauma as well as tools and techniques to overcome trauma once and for all.
Please see below for the resource links mentioned in the video.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - amzn.to/3VS6i4I (affiliate link)
Top 3 books on overcoming trauma.
Waking the Tiger: Healing Trauma - amzn.to/3IFtLmG (affiliate link )
Healing the Shame that Binds You - amzn.to/3XkWYHU (affiliate link)
Complex PTSD: From Surviving to Thriving - amzn.to/3ZrUyJo (affiliate link)

[@user-wn4kw5sg1h]

한국말로 번역좀해줘요.

[@jomymatthews]

I will try to do that for my next video. Please try automatic subtitle option too. Thank you. 🙏