Tongue Chewing By Dr Mike Mew
ฝัง
- เผยแพร่เมื่อ 27 ก.ย. 2024
- If you want to help please consider supporting Mike on
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Or Patreon: / orthotropics
Please also watch this video which attempts to explain why you should improve the tongue effect, rather than just chewing with you masticatory muscles (building up the muscle effect).
Jude Law Video: • What Makes A Face Attr...
Contact us at:
Orthodontic Health Limited
Website: www.orthodontic...
Email: theclinic@orthotropics.co.uk
Tel. No: +4402086603695
Address: 16A Pampisford Road
Purley
Greater London
United Kingdom
CR8 2NE
In order to get an official opinion of Dr Mew, please arrange online consultation at:
www.orthodontic...
To book appointment, please follow the link below:
www.orthodontic...
Orthotropics Facebook Page
/ orthotropics
London School of Facial Orthotropics
www.lsfo.co.uk
International Association of Facial Growth Guidance (Orthotropics)
www.orthotropic...
The Clinic for Facial Orthotropics
www.orthodontic...
Orthodontic Glossary
www.themewclini...
Idk why but I have a feeling that this guy is way ahead of his time
Yes. This stuff is life changing.
Way behind, in a good way of course.
hes a second generation natural face lift god
I had a feeling he was from the future as well. Surprised that this was the most pertinent information he brought back with him.
cause you're empath bro
I love Dr. Mew because he doesn't know how to explain things but still try so hard. He wants to help us.
This made me laugh very hard because it's so true.
Maybe you're just stupid?
Mariana if you think and rethink and look you will understand
what do you mean? he explained everything very clearly lol your fault for not understanding, not his.
Proud Titanic Denier lol we are all stupid! He is dr. Mew the creator of orthotropics! He is doing great.
A pioneer in ASMR
Kyle John indeed haha
Lol
My thought exactly...
Hahahahaha
Indeed so
i’m trying to concentrate on what he’s saying but it’s hard when he’s part time vacuum cleaner
😂😂😂😂
ur mom, you are so hilarious, I'm laughing so hard that I'm crying. you are so cute.
@@sorayaroshan9005 🥰🥰🥰💘💖😘 💞 🧸 😍 💗💗 💖
levi ackermans baby mama ok calm down
@@jdc4316 no
Maybe you should get someone to do animations for your examples
@@Bonbon-C thanks for the help there. I have a 2 questions:
Why the fuck do i drool from the side of my lips???
Why do my cheeks turn chubbier?
I dont have bad facial features. I have a good jawline and my face structure is triangular. My body fat is pretty low too since I'm skinny, so my face is relatively flat, I have a tiny chubby cheeks rn but that's because I haven't drank enough water this past two months and my salt intake has been high these past two weeks.
@@eggs2627 I really can't put an answer as why you drool and your cheeks turn chubbier, my cheeks become slimmer and my zygomaticus major is more pronounced when doing this. My jawline is more pronounced as well. I had orthodontic braces twice, one when I was very young and another when I was in my 23, maybe my teeth's position is best suited for this thing, since my teeth is in good alignment to begin with. Best to check with an orthodontist is my advice.
@@Bonbon-C How do i lift the back of my tongue while still being able to breath? I cant seem to breath while pressing my tongue up.
Maricela venus YES
@@Bonbon-C
Thank you for the explanation.Would you explain the proper way of swallowing?
2:29 i think world has lost at least half of its oxygen after that
HAHAHHAHAHAHHAH
Roadto20k 🤣
hahhhaaaa i dying
lol
Omg loooooool
*at gym*
Me: yeah, today I'm hitting legs and tongue bro
tomorrow, i’m killing my tongue
Look up Jeff nippard neck training too....become the complete package
😂😂😂
HAHAHA!
Your mom at my house: yes today im hitting tongue
The breathing and swallowing is killing me
i seriously want to watch this video but i cannot stand his fucking mic
I also had to stop watching... guess I'll have to learn about this from someone else.
You know, this ain't much different then ASMR lol
im happy im not the only one who is annoyed to death by his breathing*no offence*
Áslaug Glad i’m not the only one it’s absolutely disgusting to hear this guy
2:30 i n h a l e
Or you could... *S U C C*
*A I R* *S U C C*
@@Daniel-nb3kk No! Your buccinators will hypertrophy!
*UUUUH HAAAA UUUUUUUH HAAAAA*
LMFAO
I'm hoping this helps anybody who has struggles learning this exercise through the video alone.
1. To the best of your ability, keep your lips closed together during the entire exercise. Don't clench your teeth during this exercise, lest you injure your tongue or jaw muscles.
2. Use your tongue to apply pressure against the roof of your mouth. Focus on spreading your tongue wide in order to evenly distribute pressure.
3. Also focus on applying this pressure to the smoothest area in the roof of your mouth.
4. While maintaining this equal pressure, you must stroke your tongue along the entire smooth area in the roof of your mouth.
5. If this exercise is overstimulating, you might use chewing gum to soften the friction between your tongue and mouth.
I hope this helps!
should this be the breathing form too? i struggle to breath when doing this position with my tongue.
@@fjg2263 try breathing through your nose. if that doesn't work maybe a sinus rinse could help, or even afrin.
Wow. I just tried what you described and whoa.
Can we do this while laying in bed?
What do I do if my lips don't close completely when I close my mouth? Do you think that with time, and with the execersices it will get better?
When the student is ready, the teacher will come. Thank you Dr. Mew !
Apparently having to hide that I was chewing gum in grade school for years is what gave me such a good jaw line. Go figure
teachers want you to be a subhuman
@@cheet0bomb55 they want what's best for them and what's best for them is that they're better than you
Only use of teachers lmao
Lucky bast
I can’t begin to express how grateful I am to have stumbled upon this video 5 years ago and decided to implement it every day since. I also cannot begin to express how grateful I am to you for your work and for getting this information out there. My face has been transformed. I was definitely a mouth breather, and when I wasn’t mouth breathing I would keep my teeth apart, and tongue and the bottom of my mouth. I started with a lot of fat under my jaw and hardly any definition, a recessed chin, hardly any cheekbone definition. Just a droopy, very downward sloped and rounded face in general. I could also rarely breathe through my nose. It’s definitely been a process, and it’s taken a lot of breathe right strips and persistence but mewing has given me a sharp jawline, a chin with good projection, and high cheekbones(along with many more changes in my bone structure). These aren’t slight changes, either. I have family living abroad that hadn’t seen me since before I started, and with having no prior knowledge of me having done this they said they wouldn’t have recognized me if I walked past them on the street. I look back at the before photos and videos I took 5 years ago and I don’t recognize myself at all. Thank you again
Im impressed about what you said, i want to try this im 22 and i have been practicing abut the pressure with the tongue but i dont see any change :"( what should i do
Oh that gave me a hope
cant i keep my teeth a little bit part teeth touching is hella uncomfterable
does this work for underbite?
That’s amazing. Any tips for a beginner?
This man is so open and smart, humble but well informed...so refreshing!!
2:30 when you hit your foot with the table leg in the middle of the night while trying not to wake people up with noise
This one got me lololol !
Just so you guys know, this is Michael Mew. He DIDNT create mewing or orthortropics. His father, John Mew, has been working on this theory for his whole life and Michael is continuing his work! It just goes to show how revolutionary and ahead of his time John Mew really is
Thanks captain obvious
@@foreverraining1522 Oh STFU, it's not obvious at all to those new to the subject.
@@foreverraining1522 how's this obvious? ive certainly never heard of John Mew before
@@foreverraining1522 its not obvious lmao
That's why his son has the giga chad jaw.he was like a little experiment lol
Great work. I've been mewing and swallowing correctly for 6 months now and the results are amazing.
What are the results though?? Lol I'm so confused - what is different about you now?
and how old were u
OmarDdosinq_ PVP 😂😂😂
Lol you look like momo 2.0
Are those the results you got at your profile pic?
I'm 18 and have just started "mewing." I'll keep you updated.
Same here, my tongue hurts 😂
Any update boys?
also 18 started about 3 weeks ago so far so good...I think
How do you mew?
And how’s it going
I_Would_Laugh please do I been mewing for a full year now great results in seen a small upswing my lips changed shape .again please do a update
An animated view of what’s going on in his mouth would be far more effective than having to listen to his microphone pick up all the delicious sounds his mouth makes while chewing.
Working on it ;)
@@pianospeedrun 🧢
His research will never get notice because big money orthodontics and dentistry will go out of business.. keep going Dr. Mew!
#Mewthology
maybe more optimism is in order! i think recognition for his research will be high, simply because he is able to freely share this technique that's named after him through the internet. "Mewing" is well established as a popular enough term amongst those working to improve oral health, sinus health, and facial structure. so, i believe he will be recognized in high regard!
Mewing is alive and well!
Thank you so much! I’ve been a mouth breather my whole life because of a deviated septum which has impacted some of my facial features including a shorter upper jaw causing a underbite. I’ve been doing this for 2 months now and have seen a little bit of results but I’ve gotten the hang of it now and will be doing this for the rest of my life! I’m 16 now and will be updating my results at 17.
It's been a year. How's it going?
Aaaaand results pls?
@@zytroy2365 His tongue penetrated the roof of his mouth and he passed away of traumatic brain injury.
We need an update
Are you alive bro?
I've accidentally swallowed my gum like 10 times now doing this exercise, needless to say I will be shitting out gumballs tommorow.
xD
not me thinking gum stays stuck to your intestines for 7 years
Ikr! how are we supposed to do this without that happening?
@@toplobster1040
What do we even have to do in the first place I didn't understand
@@benaw4603 basically we're supposed to try to flatten the gum against the roof of our mouths using the back 3rd of the tongue. I'm just not sure how we're supposed to do that without swallowing it or how to roll it into a ball without using our face muscles! 🙄☹
Mike mew; not the hero we deserve but the hero we need
lmao the mic picks up his mouth noises so well
It kills me
It's the hectic compression - it means there's no spikes in volume when he gets loud, but it's pretty overdone.
I just came back from the future, Dr. Mike Mew's science is taught in every school!
It tortures me to sit here and listen to this guy. I want to learn but it’s like he never gets to the point in his videos. Gives me anxiety.
and the micro phone and the way he talks and breathes drives me fuckin insane
I THOUGHT I WAS THE ONLY ONE OMG
me too!!!!!!!!!!!!
Its a 5 minute video, if you cant watch it, you definitely have anxiety problems
Mee tooo I thought it's because my bad english :(
Wtf dude, this is the first time I've ever had a tongue pump.
your poor lady friends...
lol same 🤣
Hahahaha what will be next?? tongue definition work out or conditioning for you tongue...I would not be surprised hahahahah
Dude my tongue got shredded af
I have been doing this instinctively my whole life when I eat and I do have a very strong facial bone structure and straight teeth which are often commented on. I looked this up because my friend has an extremely weak jawline + crowded teeth which he said was from breathing out of his mouth and I didn't really believe that these habits could cause a change in facial appearance but after watching your videos I am amazed and fascinated! I badly need to work on my back posture though!!!
2:28 That was a big breather.
This exercise (spreading the gum on the palate) is exactly what I do when I'm chewing a bubble gum and want to make a balloon! Only I didn't know it was actually beneficial for my face. 😁
how is your face now
Thanks Mike Mew. I finally look good with a shaved head. 2 years after
For anyone that wants to know, in my case, my jawline didn't grow too much my temples are more defined and my cheekbones are slightly more prominent. Facial forward growth has improved slightly as well.
What about now
Very interesting stuff. I just found this by accident. I'm a weight lifter and was taught that proper posture for the head while lifting weights is created by having the tongue up pressed against the roof of the mouth. Unfortunately I tend to press only the tip of the tongue against the palette, which is wrong. I see that Dr. Mew has a very strong face. Although possibly that visual is created because his overall level of body fat is very low. I need to watch more videos here and of course subscribe. This is very very interesting stuff... Thank you.
I did ignore this instruction. I do brace when lifting I just have never done this and I regret. I never thought I would come across something like this by accident. It's quite insane that it was really up to chance whether or not I'm going to come across his material. Unfucking believable.
you might have a tongue tie where you can't put the back in the roof so you need the frenulum released
You are on every video mahn
@@D34tho been 2 years tho how u doing
hey man how has meeting been
I go to the gym to work on my back posture. Dr. Mew goes to the dinner table to work on his tounge posture. Theres levels to this game.
You go to the gym to work out your back for the ladies, and Dr. Mew goes to the dinner table to work out his tongue for his wife
2:29
*_Breathe in_*
b o i
Ik where that's from 😂😂😂
I'm dead af when he showed me the gum
Thank you so much 😍 I've been doing mewing for a year now and I got some comments about my neck looking nice (I have/had fat short neck 😂), I caught my sister staring at my jaw so many times and I'm happy
I thought mike mew swallowed the gum so I accidentally swallowed it😬
I live in purley in woodcote valley road. I just realised I’ve been living s 3 min walk from you and probably been going to your dentist all my life. What a coincidence I would find you here mr mew.
It seems like you have te best dentist in the world right next to you.
Just wondering, but do you guys have a lot of celebrities/or models seeking you out?
im mewing rn🥱😎🗿
This man changed my life 4 years ago, God bless you!!!
Yes mine too , now I look pretty good
God Grant this man HEAVEN ON EARTH! 🙏🥹🫡
I have been doing this all my life! Thank you! This explains why I have so many compliments on my jawline!! 🎊🙏🏻☺️
ive been watching you for about 2-3 months now and i have to say i have seen some very good improvements with my facial structure because i chewed alot (mostly chewing gum). as you said if you chew alot the masseter muscle would help push the mandible upwards and make your face grow forwards.
and iam 18 years old. which is a clear proof that it can be just as effective for adults. and i also have my tongue on my palate while chewing and swallowing which reduces the size of my buccinators.
oh yeh, almost forgot.
Thanks for all the vids you put out, and God bless.
Is this only of you want a bigger jaw? Because I don't want a bigger had but I have slight asymmetry on one side. Will it help that without actually getting big?
the face are still growing a little bit in adult age the growthing on the bone beginning doesnt close 100% in the jaw
>18 years old
>I'm an adult!
Lol
@@digitalgreenie lol :D
nice video but hate the breathing and mouth noises
Like listening to someone trying to get peanut butter off the top of their mouth
KD2417 😂😂😂fucking hell cant get that out my head now 😂
@@sevenbridges24 Next: Tongue Elongation Technique with Peanut Butter.
Top notch quality ASMR $H1T!
So basically I just have to use the tongue to press the gum against the roof of my mouth?
I guess so
@the fuck? Facial exercises, eat food hard to chew, lose fat and gain muscle so you increase testosterone and reduce estrogen in your body.
@@yourkidelias2 faciao exercises are a joke they stretch the skin they reduce elastin and it leads to jaw problems
@@monkeyonthecar9777 But I'm naturally slim 😍 & I don't have a V-shaped jaw
@@monkeyonthecar9777 really..... Flat earth and ex-vaccine isn't stupid
Damn... I started doing this tongue movements and massive muscle pain...
So much inactivity :s
Thanks!
That's what I noticed as well.
Just like any new muscle movements,dont over do it at first
How did u do it ? I couldn’t get anythin from him but he tryin and I loved that , this would be nice if u help🖤🖤
@@lilxrarry you can accomplish this by:
1. To the best of your ability, keep your lips closed together during the entire exercise. Don't clench your teeth during this exercise, lest you injure your tongue or jaw muscles.
2. Use your tongue to apply pressure against the roof of your mouth. Focus on spreading your tongue wide in order to evenly distribute pressure.
3. Also focus on applying this pressure to the smoothest area in the roof of your mouth.
4. While maintaining this equal pressure, you must stroke your tongue along the entire smooth area in the roof of your mouth.
5. If this exercise is overstimulating, you might use chewing gum to soften the friction between your tongue and mouth.
I hope this helps!
Bro why he taking breathes so
Hard 💀
Hahaah
Is there anyone on the internet who is a better communicator around this stuff? I’ve watched many of Dr. Mews videos, and find him difficult to understand, not concise, etc.
The noises he makes in this video makes me want to scream.
I have been practicing this for approximately one year and I have noticed a much easier breathing, sort of "opening" of the airways. Even when going to the gym and even when my nose was "stuck" because of the flu. Within 10 minutes of insisting on keeping my mouth shut and purposely breathing only through my nose and with the tongue on the roof of the mouth the airways suddenly opened, my mood got lightened sort of peaceful and reassured ... very interesting. I have also noticed an improvement in the overall shape of my face. There is an improvement in the way the under chin area looks as well, more defined and more definition in the jaw. When the tongue muscles got strong enough to keep my tongue at all times on the roof of the palate a slight lift in the cheeks started to become noticeable. I have done a lot of facial exercises as well as I had Bells's Palsy and I needed to lift my left eyebrow and the left part of my face . It works.
What age are you if you don’t mind me asking? They say after 25 you can’t correct a receding jawline
2:29 why does he breath like that
I believe dr mew because he himself is the improvement
Sir, you are doing a great service to humanity. Truly. Thank you.
Hey, Dr. Mew! Thanks for the content. Out here saving lives. I've had chiro care all my life, and suffered a terrible neck injury as a child. I'm okay now, but I now understand my allergies were aggravating it, thanks to you.
My QUESTION: I wonder if you've done any research into the impact of pillows on teeth/oral posture? If you did, what did you find? would you ever consider teaming up with a chiropractor on your research?
Been mewing a month and I can see the difference. I'm trying this too.
Wow that is crazy because i have been doing this with my gum my while life (as sort of a habit) i would sort of suck it up on the roof of my mouth squeeze it
Is this why u have such a fab jawline mr connor?
weak ass jaw and still better looking than you haha
I have always done it because it tastes better😂😂😂
For me i do that when eating chocolate lol
I don't like chewing it... it's like I chewed away the flavour of it
I like to SUCC candies
I think I should start doing some dumbbell curls with my tongue
If you are sensitive to mouth noises.... please refrain from punching your screen.
Bro got popular after 6 years uploading this video. But "chewing" named "mewing"
Guys, I found out about mewing when I was 12 years old.
I've been mewing since 4 years now and I'm so grateful for this!! My face has lost a lot of cheek fat and my jawline is very prominent. I have a v shaped jawline(it used to be wider) will try tongue chewing from today
how did u do it. I have been trying but when I do I can’t breath?
@@daniellacabezas3851 this is how i learnt it:
Smile wide and swallow while smiling. Now your tongue rests on your your palate. Hold that position.
Even i am unable to position my tongue on the entire palate because i can't breathe well so hold it in such a position that lets you breathe comfortably
@@ziggyseyepatch9546 is that it?
I have ADHD and keeping up with all the different exercises actually ended up helping more than my jaw line
myofunctional therapy can sometimes help ADHD symptoms. Have you airway checked as when you can't breathe through your nose (and mouth breathe) it causes the brain to go into fight or flight mode, and creates hyperactivity/exhaustion.
I like Dr. Mew and his father and the work they do. I think they’re great and awesome for working outside of the program when it meant being able to have such an impact on people’s health and appearance.
Thank you sooooooo Much I’ve been mewing for almost a year now and I can see the big difference!!!!! ❤️ I’m so glad I found your Chanel!! .May God Bless you !!!
Hello! May i ask if mewing will help you in giving chubby cheeks???
its mid 2022 and I just found out this video. Amazing. Also 2:28
this is very true. I used to have a very nice jaw line because I chew gum every single day through out the day, and once I stopped chewing gum my face change completely. Thank you Dr. Mew
This guy is a master at getting straight to the point
Holy crap.Take a damn sip every time he breathes through his mouth and nose very loudly.
Thank you doctor! My face and overall health hope to get much better after practicing this, it may take awhile but I trust this will work ❤️🙏
how is it going?
It's only been about... 4 or 5 days but I already notice a huge difference. My face doesn't even look the same. But I'm crazy I'm "mewing" for 16-18 hours a day full force with my cheeks sucked in, head tilted in the double chin, and back of my tongue forcing my skull to go up/forward. I'm like Dr. Mike in that I try to find new ways to do things, and I'm already finding a faster way to achieve this result, but you're 100% right. It also is helping my ETD and Tinnitus. I'm very grateful to you Dr. Mike.
Also I have a wisdom tooth that's forming but my jaw is too small, and it's caused me pain. I noticed this is helping... it make room? weird.
The best thing about this to me, is that people often idolize celebrities for their looks but these practices and posture can help anyone in normal circumstances look great. May the people look beautiful the way it was intended
Let my man breathe y'all
2:29 that inhale lmao
Another comment said he took half of the world’s oxygen 😂
This Orthotropics stuff is BRILLIANT! I'm assuming that Dr.Mew is an Othordontist?? Having been an Orthodontist's assistant for many years, I am surprised that he failed to mention the importance of not actually pressing your tongue against your front teeth. The tongue is a muscle & enough constant pressure will move teeth. Be cautious in how you are doing this exercise. We only want an expansion of the palate without rearranging anyone's perfectly aligned upper arch=)
You sir, have changed my life - thank you so much
This is a fantastic workout for my tongue! I've been having problems with getting the back of my tongue on the roof of my mouth when trying to mew, it doesn't seem like I'm able to activate the muscle, so this is going to help a ton!
Did it help? Also I'm confused about something. If you can then please shed some light. I couldn't properly understand that whether I'm supposed to flatten out the chewing gum from the front of the roof of the mouth to the back of the roof of mouth by using the front portion of my tongue (which I can do) or using the back of my tongue (which I don't even know how to do).
@@pritamroy9320 I just go back on the top of my tongue as I can
For those who are still struggling. You want your tongue to fit the shape of upper cavity of your mouth.
Raise your head to look up (not fully, like watching the top of a staircase from the bottom) and touch the top of your mouth, just behind the start of teeth with the tip of your tongue. Then as you bring your head to normal position, try to keep tip of tongue where it is by bending your tongue in middle. You should feel your head being supported by the tongue if you get it right.
For those struggling with the diagram, you want your tongue to form number seven but with it touching the top of your mouth.
If you're new, you might be able to get just the tip of your tongue but with some practice you'll get it.
Remember you're looking for the *feeling* of your head being supported by the tongue. Trying it right after the McKenzie neck stretch will help. Your spine and neck will naturally be in correct position when you get this right, so straighten up!
Once you get the tongue right, bring the lower jaw forward and hold as long as you can. Keep doing till one day it becomes your natural posture or you start looking like Jude Law.
Who informed you that the correct tongue posture is to permit the tongue to carry the head
I think I got it. He wants you to squeeze the bubble gum against the roof of your mouth using your tongue. Instead of chewing it with you teeth
He is a living proof for
Mewing affects your communication skills
Wow this is great.. Yea last week I chewed a lot of gum Hard last week and my jaws got bigger. Especially the left side (my right) because that side of my face was always smaller.. It looks more even now. I also started practicing putting my tongue on the roof on my palate a couple of weeks ago..it took a couple of days for my tongue to recognize the position I wanted to place it in. But the challenging thing is remembering to keep it up.. I noticed that whenever I'm in a bad posture my tongue more naturally sinks to the teeth. So now I'm trying to remember to keep good posture all the time. But I like the idea on tongue chewing exercise! I'm trying widen my palate more. Going to do more of those!
after a while you may just feel uncomfortable with the old posture once u get used to this new one.. you will do fine.
How is it going now?
mike mewtwo
2:30 WHAT THE HELL MAN
I was trying to chew my tongue before I watched this! Thanks you Dr.Mike.
I am doing intermittent fasting, 2 hours reading a day, meditation, workouts, kegels, reverse kegels and mewing and tongue chewing. Wish me luck, guys, I am coming out as a superhuman out of this quarantine
hows it going so far
btw 2 hours reading is likely too much
2:30 When cocaine addiction kicks in
If only there was some type of mewing for male pattern baldness huh dude
i love how this guy gives us hope
thank you doctor mike mew my face looks 10 times better after a year of mewing i get compliments on my jawline and face all the time i feel much better than i did
Thats fantastic, and at what age did you started mewing?
changes wont happen in a year unless you're 14 or under. you're just seeing what you want to see
A little late but, after practicing Dr. Mew's technique , my uncle after seeming me at a family reunion emphasized how my face had become somehow better looking but he couldn't point his finger at what it was, lol!
That’s great news! I’ve seen great drastic changes as well with my facial form. I’m assuming you weren’t that badly downswinged to start with like myself. Individuals like ourselves tend to see big improvements very quickly. Especially when under the age of 25.
It’s almost like the face “blooms” when you properly engage the tongue on the roof of the mouth.
Mike Mew has a nice face. You can tell he practice what he preaches.
I know some people find it bit confusing but I’m already a mewing STAR!!!
You were inhaling through your mouth
Guersom Falcon LMAO so many times
well he was talking
I was actually wondering if I was going crazy because for some reason I could hear him inhaling so loud haha.
Guersom Falcon he should learn to breathe through his nose at all times
Actually. You should be inhaling through mouth while talking/singing. Exercise, sleeping, relaxing, etc you should be breathing through nose.
Do you know any Orthodontist who shares your same philosophy as you in New York City?
Myofunctional therapists are the closest you'll get
Check their website, they’ve a list of Orthodontist in NY
@@Desiqnifyare there myofunctional therpists in nyc? i couldn't find any
Am I the only one whose tongue doesn't just sit right? When I press the tip of my tongue the left side of it doest really sit as good as the right side and when I try to press that side my tongue touches my teeth. And overall I can't make my tongue sit there maybe my tongue is a little long.
Place the tip of ur tongue on the soft palate if u r a beginner and your lips should be closed while doing this and be conscious about it and the nose breathing and gradually probably the second or third day the back of ur tongue will automatically rest on the soft palate pushing the tip of ur tongue slightly forward u should be able to notice this
I tried tongue chewing after this video and what he says at 3:50 is absolutely true. You can feel how your bite changes. For everyone who has problems mewing because of the tongue touching the molars this is an incredible exercise. Of course mewing is necessary to keep the palate expanded
I didn’t know ppl do it I’ve been tongue chewing since I was little ppl always thought I had gum I thought it was a stress relief exercise
@@vinnetteestime539 curious as to how well you believe your face developed?
Good genetics combined mewing....
teach me to looksmaxxing
Ur age?
@@Lookschadwhat about age 19
@@Jo-bf2hfover
I started mewing at ur age. 21 now and zero changez
@@Jo-bf2hf Its still possible, many people over 25 or even 30 have seen changes
You can tell he is an expert swallower. so much strength!
Whoops. Just swallowed my gum trying this, haha.
2:29 george floydn't