5 Tips For Falling Asleep Quicker, According To A Sleep Expert
ฝัง
- เผยแพร่เมื่อ 21 พ.ค. 2024
- Sleep expert Matthew Walker describes the perfect conditions for falling asleep quicker.
Tech Insider tells you all you need to know about tech: gadgets, how-to's, gaming, science, digital culture, and more.
Subscribe to our channel and visit us at: www.businessinsider.com/sai
TI on Facebook: / techinsider
TI on Instagram: / tech_insider
TI on Twitter: / techinsider - วิทยาศาสตร์และเทคโนโลยี
![ใจเสาะบนเกาะนาคี - อ๊ะอาย สกุณาพร เสียงวิหค [Official MV] | ค่ายเพลงเป็นหนึ่ง](http://i.ytimg.com/vi/jbcmGQkfyOg/mqdefault.jpg)
I bet 70% of people watching this video is actually in bed already.
I *bed* _just make it punniable_
God damn right
3 am
Can’t lie that’s fuckin true
Lmao true😂 Literally in bed watching this before I'm about to sleep😂
Short Summary -(1) Maintain regular sleep and wake up same time including on the weekends (2) darkroom before one hour of sleep (3) Room temperature below 19 degrees((4) Avoid alcohol and caffeine (5) Do not stay in bed if you are not able to fall sleep, read book or meditation.
Omfg thank you for this
Thank you so much
Why is the room temperature 19 degrees? Oh wait I am in Fahrenheit duh
@@obi-wankenobi8671 no no I'm in burger units too and yes 19 is perfect
Thank you
Psalms 4:8 In peace I will lie down and sleep for you alone O LORD will keep me safe. Amen
Amen lisa
Hallelujah
Amen
Thank you for commenting this bible verse ❤️
Amen 🙏😇
I was watching this video and then my neighbour came and we watched it together.He said that this video changed his life and touched his heart.we lent a projector in a big field and all my villagers watched it and it changed their lives too.we all are so grateful.thank you
Damn...watching this, in the middle of the night, in my bed, while I am eating.
Sounds hot.
Same here
When I lifted weights before bed I slept like a rock. Exercise helps the body produce serotonin which is a sleep chemical produced by the brain. That's why you may notice you sleep better if you had a busy or strenuous day.
Tip 1: Don't watch this video. Go to sleep.
...
..
.
..
...
Ham Bergers thanks for the tip dad
Ham Bergers LOL
U play fortnite? Me 2 I also do
Haesam Eustache ye
Yes, so true in all of it. I've been having a hard time sleeping back especially when I wake up in the middle of the night even though I sleep early. These methods could surely work and thanks so much for this.
the five tips 👇
1. try & maintain regularity 0:28
2. dim lights & avoid blue lights 0:49
3. keep the room cool 1:29
4. avoid alcohol & caffeine 2:10
5. don’t stay on bed awake, read a book away from bed in a dim light 3:36
Dam I wait in bed to fall asleep and still get to sleep
@@KTXBOTI think, try to sleep, think, try to sleep and then I give up and think.I eventually fall asleep
@@XxBuddyxX-mm3lp well I only close my eyes ands its Tuesday
@@KTXBOT lucky 😭
@@XxBuddyxX-mm3lp why you say so?
Tip 1: Don't invest money into cryptocurrency
iamdmc lmaoo
Tip 2: don't watch this video before bed
mine -diamonds- bitcoin everyday
iamdmc LMAO
I don't get it.
Once again
He simultaneously looks like 19 and 49.
storm queen 😂😂😂
300th like!
👱🏼♂️
That’s a wig
He sleep too well that his age glitch
I'm a nightowl. When it's dark I feel more energetic.
Same! I dont get it!
I am a dawn owl
I am waking up at 5 or 6 am almost every day no matter what I do
And I also love the dawn and the morning, these 2 the only phases i re-energize in
Y'all gonna be an owl in the next life probs
Alright who here has been in bed for hours and pulled this vid up?
Me I can't sleep
Me
This guy has educated us pretty well on sleep. Thanks!
why I *always* watch these videos at 1am while I should be asleep by now!
Soum yo it’s 1:02am
Because you more Interested in knowing things rather than applying in your everyday life
😂😂
😂😂🙋♀️
2 am get on my level
Sir I could spend hours just listen to you, the way you talk and speak to the camera is magnificent, just hearing what you say and looking at you is so inspirational of well being, thank you!
I do know my phone is 70% part of my sleeping problem but once I shut off my phone to try and fall asleep my brain goes crazy in my thoughts wether good or bad so yay this man just taught me to read a book in another room to get tired this is so appreciated 😊
When you're watching this at 2:00 am
jisper plomp desperate to sleep quickly?
2:32
2:11
Yep 223 rn
+Joey Punk 6 30 am
I watch this at 1am with my phone and you tell me to stay away from led screen
Fml
ALS Visura lollll, same😂
ALS Visura
Feelsbadsman, feelsbad
Its says 9 hours ago which would be 1pm
Noel Penaloza i live in SEA
Noel Penaloza “Time zone”
He has a blue background so he is tricking us it is day time.
Javed Musharraf that’s not how blue light is made.
Bursted my laugh out lmao
@@buckwindow R/whoooosh
🤪🤪🤪
Dammit i should be sleeping not laughing 😂
His voice was so soothing, it made me sleepy. A true expert.
I liked because he bothered to change it to Celsius
Like the advice
Listening to his voice is going to help me sleep, but that said, good info
i like his accent
Thanks for the info. I'm trying to fit all tips in my life. Very helpful!
Tip 5 blew my mind. I never really thought of it that way.
The thumbnail is so wrong. One hand on the laptop and one hand under blanket, i could only think
Spotted Predator u perv hes just ‘itchy’ 😂
th-cam.com/video/FRwaqKj7Ndg/w-d-xo.html
Wow informative! It's people like him that we need, not fluff, bs and repetitive stuff spoken by "experts".
Thank you so much for this information and for your time, Sir. You have given us great knowledge in helping us with our sleep problems.
Thank you. Very concise and good for people speaking english as a second language,easy to remember the important points
Thank u very much i thought well about them and u r right :) ,i appreciate it
Yeah, again only obvious things. I still need almost an hour to go to sleep.
Me too except I've learned that reading by candlelight helps a lot to reduce the time it takes to fall asleep.
try using melatonin pills, it works
Mohammad Abdo Everything can kill you if you take too much of it.
Look into california poppy and valerian extracts. And meditation isn't obvious and you aren't a master because you heard about it. Get deeper into it.
smoke weed bro
this is actually helpful, thanks
Currently laying awake in bed staring at my led screen after drinking a cup of coffee watching videos on TH-cam about how I can fall asleep, while knowing that I need to wake up in 5 hours 🙂
There is always the "in between" . That area in your mind where you are not fully asleep but you are still in a dream state.
Uploaded right when I needed it
Seems like a genuinely nice guy, I'd fkg love to have him as a teacher, we immensely lack good replicas of those.
Thank you so much for this relaxing video 💚💚💚
Man this really helped me alot cause sometimes when i go to bed i can't really sleep but when i sarted doing this it actually worked
I really appreciate how clearly this man explains what he means
What I always do is I just make up a story in my mind of something that I really want to happen, and I just close my eyes and imagine everything. It is like dreaming, but you’re awake and you get to choose your dream. Make sure to make it long. About 30-45 minutes, and if it doesn’t work just imagine something new. This always works for me and it makes me fall asleep in like 2 minutes.
Anne Wolfhard I thought I was alone in doing that 😐
Zubair Ahmed Nope you are definetly not Haaha, it works for me
Anne Wolfhard definitely*
Zubair Ahmed Haha English isn’t my original language, try speaking mine. I don’t think you can speak it perfectly.
Anne Wolfhard if you can't speak English correctly doesn't mean that no-one can. Stop getting into this arrogancy and accept that I'm also not the native speaker of English. If we correct you doesn't mean that your English is bad. Learn some etiquettes first (or not learn if you think you are smart! Be arrogant if you like being!)
nice tips doc, thanks. I often have a bad/difficult sleep. Hopes this tips would help me.
You so smart and have lot of a very positive energy comes out from you profesor, i'm computer science student, and by watching you in this video, i feel so excited to always make a process on education, thanks profesor
Something that always gets me to sleep is getting the perfect position between my back and my side with my arms stretched up then just not moving no matter what even if you want to
I'm a student, falling asleep is really easy but staying awake can be hard sometimes :')
For me its reverse ! Lol 😁
Thanks for this! You've provided some really helpful knowledge!
WoW. My mother's 16 years of advices in a 5 min video.
For good sleep follow these steps.
1) just give stress to physical body through workouts.
2) just read books which gives
stress to mind and eye.
3) leave for present day don't waste whole day for tomorrow just invest 5 min or according necessities.
4) don't expect anything from others or any work , just do it you will get result positive only.
5) be happy and confident, don't compare with others.
Tqq
thankyou for tips
Also learn to write in Englidh.
@@kanchetisuma974 Lean English
“What job do you do?”
“I am a pro sleeper”
It's very useful video! Thank you so much for the content 🙂
I was watching videos til I got tired and found this I’m going to go try them now
I feel sleepy after watching his face. He looks like a perfect brand ambassador for sleep.
Thank you very much, I guess I sleep around 4-5 hours a day ( 24 hour period) and that is in only 20-40 mins at a time so don’t think I get rem sleep. I’ve tried most of the tips you gave but will try them again seriously. Ie not cheating with the staying in bed!
My tip is taking light dinner...and feel your stomach little empty is very helpful to get a good sleep...
You have no idea how much this is going to help me
He's one of the very few honest people on earth
I couldn't sleep very well for years. I cought the "Sleeping Sickness" about two years ago. Now I sleep like a baby every day and night! 😊😊😊
Nice, bro!
What is Sleeping Sickness?
How? U sleep like a baby dear.. Tell
I love the way he discuss things
Thank you very much for these wonderful suggestions.🙏🏻
Once I lifted weights right before bed and fell asleep just fine and slept like a rock. Exercise helps the body produce serotonin which is a sleep chemical produced by the brain. That's why you may notice you sleep better at night if you had a busy or strenuous day.
i love how slow he explains everything. other channels think we’re like some scientists that know all these chemicals the brain produces and shit
Wonderful doctor Most useful information Thank you very much
Wow thank you , that helped me a lot .
2:35-2:37 😂 his head animation
I was literally about to say that it is why I will never drink then I found this
Chef beef salsa 😂😂
Chef beef salsa 😂😂😂😂😂
Lol... They are shooting tones of alcohol in him..😂😂😂
I wish this video was up while I was in college
Thank you Mr. Matthew 👏👏👏
Thank you for this teaching yjou have opened my eyes and taught me a lot.
1:42 finally !!! Metric system, yuppiiii wowowoooooo
hornetluca metric is terrible, all the numbers are 10 or 100 or 1000, so they are within a placed zero of each other, so that's why us Americans get confused
Melatonin.
Hannes melatonightimgoingtofuckmyself
Melatonin is produced naturally in the pineal gland, you don't need it externally, you don't want to take it. It alters REM sleep. Its not a healthy solution, its a bandaid.
PandasUNITE My doctor only makes me use it cause I got a sleeping disorder, That I always fall asleep in class because I refuse to fall asleep during the night.
I get you, if thats the strongest medication he's giving you for sleep than you are doing pretty well honestly.
I’ve been on melatonin for 6 years and I still can’t sleep with it
Just by listening how calmly you speak is good enough to put me to sleep.Thanks….zzzz.
Wow thanks! Really helpfull for the insomniac me! Im going to try the get out of bed one!
I experienced the thing that we need darkness to fall asleep.. m from India, and when I toured France in last May, it was daylight until 10:00 in the night and I couldn't sleep till it was dark outside, though I had to wake up early in the morning...
I feel like studying human psychology, I find this kind of stuff very interesting.
Thank you doctor!! These are very good tips to fall asleep...
Thank you, it`s a very great job 😻
This video is so beautiful💜💜💜
It's 11:00 pm in India
I desperately want to sleep early..
Let's see how it goes..
Same
11pm is like my evening.
Am I the only one who uses my phone to sleep, like I just go on TH-cam and watch videos then my eyes get tired then I go to sleep
I use asmr
Muchisimas gracias por este material, realmente es un problema grave en mi vida, muchas gracias!!!!
matthew walker!! i had read his book why we sleep it is awesome!!
ASMR helped with my insomnia. Even when I don't listen to it every night, it fixed my sleep a LOT. The only bad thing is that I sometimes fall asleep with my headphones which could get broken if I put too much pressure
Which asmr in particular??
How I sleep: watch TH-cam until I get dry eyes and my eyes will just close and I'm so tired
Thank you for the video! was very helpful
That was a good thing 👍🏻could you do more
Thanks 😊
i cannot sleep...i think i have insomnia...i can only sleep when im high or drunk...other days i have to watch ASMR videos to make me fall asleep.
But when something special gonna happen tomorrow I cant sleep and I can't overcome thinking about it
thank you these tips help me sleep every night keep up the😫 good work 😀
Tip 5 was actually really useful, cheers 😄
Drinking coffee while watching 😂
And here i watching it at 2 am
I love these tips!
Thankyou for caring for the world from Kenya
As I'm watching this in bed about to go to sleep
That can't be his real hair.
Tip 5: That's a lot of help. Thanks!
Thanks for the video.
Who's watching this in his/her bed? xD
Its 3.30am here lol
Very good points and they actually work.
These tips have been stated a lot. Was hoping for new tips, but none here that I didn't already know. Try meditation and relaxation exercises. Surprised he didn't mention these two gems.
You're Alan Walker's dad right?
Lmao
Books are the best sleeping pills.. 😊
I actually learnt the association of my bedroom and hall ... Tqq and it's a good idea
I do use lavender oil in my room diffuser and it's fragrance gives such a soothing effect that makes me sleep