What I Eat to Lose Weight on a Carnivore Diet: 30 Days of Meals and Results (Part 1)
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- เผยแพร่เมื่อ 27 ก.ย. 2024
- To follow along with my daily life come find me on Instagram @lauraespath
No pre-planning for this video, just documenting what I eat. No Macros are included since I dont track them. This is my personal approach for Carnivore when eating at home daily and having a goal of weight loss. I feel best when eating what I want during one meal a day, and leveraging fasting to help with weight loss. I try and share some of the decisions I made about meals and by the end of 2 weeks I had noticeable weight loss.
My Carnivore/Keto friends that came over are on Instagram as well.
@tiffany.r.d
@ketocoffeechaos
They both have amazing weight loss stories you need to check them out!!!
For some other similar videos check out...
What I Eat on Carnivore Part 1: (first 2 weeks of the month) • Carnivore Diet: What I...
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Not every day has to be perfect to get results! I had several days in this video where things didn't go according to plan...but consistency and time adds up to results! Don't let one imperfect day derail your progress.
Can you have Powerade Zero sugar on carnivore
Depends on your goals. Most people can have it no problem but other people don't react well to sweetners. (if you're stalled try cutting it)
Thank you for this video it’s super encouraging. The whole time I was thinking 🤔 I can do that, I those foods.
@@melaniemel2732 that's the best reaction I can hope for with anything I share! Totally makes my day hearing that thank you! 🥰
Hi Laura definitely please do continue with the videos on what you eat. This video helped me see that I (1) wasnt eating enough calories (2) struggle to eat multiple meals but one meal means I cant get my caloric intake in that one meal because I'm stuffed on the smallest amounts. I've always naturally fasted my entire life only eating one meal so fasting comes natural. I see now that I have to eat when my inner alarm comes on for hunger and eat what will hold me. I am an egg and bacon person so I think I'll try that on a smaller peace of ribeye. P.S that over easy egg on that steak looked divine. I cant wait to have one. Congrats on the 9lbs and happy successful weight loss and maintenance. Thank you for all you do
I lost 160 pounds in 11 months doing Ketovore! I also lost DB2 and HBP, along with all over body pains and so much more!
That's fantastic!!! 👏👏👏
I lost 125 pounds on the carnivore diet!!! I wouldn’t eat any other way now. It’s been 3 years. I still weigh 175 lbs. I started at almost 300 lbs.
Did it take 3 years to lose the 125 pounds?
@@heathersauls5040 no it took a little over 10 months. That was 5 years ago. I’ve not gained a pound back . I’m as healthy as I was in my 20s
That’s awesome, congrats
Wow
@@beefcakepantyhose6471 can you give me an idea of what you eat everyday. How is it not boring? I am relaxed carnivore. I eat mostly meat but then I have garlic cloves and onions and cayenne pepper to keep my blood thin
Yes, yes, yes! Please continue with posting, Laura!... I LOVE seeing not only what you eat, but hearing all your considerations and circumstances in making those food choices - which is what we ALL struggle with daily, too! I really appreciate your concise and thoughtful commentary and your videos have truly helped and inspired me get through these first 3 weeks of carnivore!
I am so glad to hear that! Yes I hope me sharing WHY I am making choices is more of a takeaway than exactly what I eating.
OMG! Your kids are so smart and so stinking adorable!!
@PaS Asmr, What's the purpose of this video link. It was like a silent movie.
Thanks Laura, I've recently decided to return to one meal a day because of weight gain and realized how much better I feel, also added 30 minutes of exercise. Appreciate your 2 week blog and yes would love to see more of them.
One meal a day with a little movement sounds like a fantastic plan!!
Egg yolk-best sauce on the planet!
Laura,I can see the difference before and after in your face and neck. It is amazing how much I can relate to your good and bad habits you speak of with losing and gaining weight.It sounds just like your talking about what I constantly go through.I suppose this is why I like your videos so well,it's like your reading my mind.I lost 100 lbs. 2years ago, and I have gained 25 lbs. back and I need to follow your plan to get this back off and start losing some more.Thanks for being so open with your life struggles with cravings and keeping weight off.
It is so easy to revert back to old habits even when eating "approved foods". Set a goal for Sept!
@@LauraSpath yes I will, thanks so much for your response !!
It's crazy, found your newer videos and you look so much younger.
Love to see more Laura - this shows how to work in variety even on carnivore. Really interesting content. 🇦🇺🇦🇺This is another G'day from Australia.
Yes it ended up being a lot of variety since we were eating down our freezer stockpile.
Yes, please do more of these videos. Really useful content for those of us struggling to stay carnivore when temptation strikes. Dairy, mainly cheese, has been my weakness, too 😒
Yes, please keep showing us what you eat. I am still amazed with the amount of food one can eat on a carnivore diet. 2 steaks seems like so much. But seeing you enjoy them with butter and an egg and seeing such a difference in your face is really encouraging to me! Thank you for sharing your journey.
The size of the steak makes a big difference too. I have cut back to one at a time because mine tend to be over a pound of raw weight!
Please keep filming food for 2 weeks or often. Very helpful i am a lot like you with food and inflammation. I am now on week 2 and you gave me the motivation to continue. I am shooting for a day at a time for life. I don’t want the chronic pain back or inflammation not to mention weight. I’ve lost 64 lbs because of carnivore and fell off the wagon. Back on and does feel great! Thank you for your motivation and courage to video with honesty ❤️
Love your little helpers explaining what they are having to eat. Soooo cute !
It helps to see you being honest with yourself and seeing my justified wrong eating. Thank you. I know it is a huge gift to me...with questionable returns for you.. I would like to see you continue... thank you
Yes I have no one to blame for my setbacks but myself and my choices. This type of documentation keeps me accountable!
Great job❗️👏 love your real life transparency. I think this was very helpful and would be happy to see another 2 weeks 🤗. Be Safe ❤️😷
Really great to see you share your experience on Carnivore. I am just getting started coming up on my first 60 days and have lost 40 lbs so far (in context I have a LOT to lose). It helps a TON seeing people have success and sharing their experiences. Going to watch more of your videos. Stay safe and meat on! ;)
Sure, I’d like to see you continue another 15 days and see your results.
Laura, I really enjoy your videos!
I started OMAD Carnivore the other day too, perfect time to see this video. I use good bit of butter on my meats too. Dieting during PMS is very hard! I use Dr Bergs electrolyte powder and add pink salt to it. My grill doesn’t seem to get as hot as yours, I’d love to get that searing grill you have!!! Yes please more of these videos!!! Way to go!
Look how far you’ve come Laura 🥲🥲🥲 praise the Lord!! ✝️
Yes I would love to see more of this content. I have been doing keto with a few carnivore days mixed in. After a slight gain from a family vacation I started eating carnivore the day after I returned. Within a week I was back at my weight before I went on my vacation. I love eating carnivore because I have always been a big meat eater. I also feel much better on this diet.
Awesome!!
I love to see these practical 2 week goals with results! Awesome and motivating!
I learn so much from your videos, thank you for being so honest!
I feel so much better on carnivore and understand fasting is so good for the body.
We have a little chef in our house that makes eating carnivore so difficult!
Your simple trick of eating salt crystals during screen time is going to be so useful!
Thank you and continued good healthy eating!
Jean
Absolutely love your videos and yes please keep sharing! 😊 I have lost over a hundred pounds on keto then stopped and gained over half back. Now I’m on to carnivore and being a week into it feeling pretty good. Thank you for sharing your journey I know it really helps me to keep going! Best wishes!
I love your what I eat in a day and week and month videos. There are so many cuts of meat out there that I don’t know about and every time I watch one of your videos I learn about a new meat cut that I would like to try.
I’m sure you get to a point where you feel like you’re cooking the same thing over and over, but each cut of meat is so different and exciting for me to see.
Thank you for putting yourself and your meals out there. I appreciate you and your channel.
Omg I see the difference!! That’s so awesome!! I’ve been keto 3 months and I want to do carnivore. I have planter fasciitis and I’ve had 4 cortisone shots and nothing. My friend who is a doctor and coaches carnivore told me about going carnivore to try it out and my pain can go away. Tomorrow I want to give it a go. You definitely have inspired me. Thanks for sharing all your videos and uplifting success!!
I am so encouraged. I put on 10lbs since March and overweight my whole life going up and down. My success always comes when I cut carbs and sugar. I am doing keto right now with intermittent fasting 16/8, but I want to ween out the veg and try carnivore soon. Love your videos. Keep them coming!
This C virus has been hard on us, huh! Think is made most of us gain.
So happy you’re doing videos again! I fell off carnivore during “quarantine” and I’ve started again FINALLY. The before and after pic was huge. Thank you for motivating me! I love your videos!
Yes :-) Keep Posting! I started with carnivore two weeks ago after two years on keto with great success, but it was the pandemic that threw me and I just couldn't get my mojo back. Carnivore has helped me greatly. AC1 is heading south again and down 6 pounds.
Thank you Laura, you always post videos at the right time. I've gain about 17 lb since March and I'm now on my way to loose it again. Your videos are really helping me pushing through. Thanks again and congrats on your weight loss these pas 2 weeks and beeing cheese string free !!! ☺️🥳 👍
Laura,
I have been a roller coaster dieter all my life and I am right at the place where I start to let go and gain it all back. ( I’m down 52 lbs with approx 45 left ) I truly appreciate your videos as it allows me to see I CAN DO IT!!!
You totally can do it!!!
Laura Spath, thank you for your encouragement!
Thank you! I've been stuck at this weight for ever.(lost 100 so far)...i need to break this stall! I'm going to try the 48 hr fasts....i need to drop about 50lbs!
Yes, please! Keep posting your meals, it’s helpful!
Wow! I just found your channel last night and I have now binge-watched all your videos! You are truly an inspiration and I can't wait to get started on a carnivore way of eating!! I recognize that I have identical food weaknesses and moderation issues as you, so if you can do it I have hope that I can! Please continue to share what you eat and your progress!! You and your family are awesome!
I also appreciate that Chris has been willing to share his journey. As a man, I really appreciate his perspective.
I do have a few questions for both of you. I don't remember you mentioning what this way of eating has done to your energy levels? Do you find that you are consistently energized now as opposed to "hitting a wall" in the afternoon or later in the day? Also, how quickly do you fall asleep now and are you tired when the alarm goes off in the morning? And I hope I'm not being too personal, but has this changed anything about your "intimate life?" Thanks for being such an inspiration!! Please keep sharing with us!!
We both have found much better energy levels. Chris sleeps less at night and feels energized and my daily need for a nap is gone? And we definitely fit together better now that we both don't have big bellies 🤪🤪😂
Thank you for sharing! 2 more weeks please!
Keep it up. You're a rock star. My wife and I have been doing Keto for a few months with good results and I am trying carnivore for the first time. Other than avocados, I have been pretty much doing carnivore already. I do love the avocados. I will give it 8 weeks and see how I feel.
That's fantastic! 👏👏
You are really so encouraging, to all of us that have food issues! Thank You, love how you show your personal flexibility, based on listening to your body. Fast if not hungry, feast if hungry. Also, loved the honesty of munching all day with the dang jerky... lol I find that once I break my fast I tend to start munching, and want to work on that. Evenings tend to be my most difficult time. Progress not perfection. Blessings!
Totally see the difference. Im starting Carnivore from keto. Actually, Fasted 48 hours and started the carnivore. Excited.
Keep going! Your results are encouraging to a fellow carnivore who is also living a fasting focused lifestyle!
Yes for me it is the magic combination!
Love watching your videos- yes we want more!!!
😂😂 thank you!
Please keep sharing your carnivore weight loss. I’m trying to lose weight on carnivore and find my issues are so similar to yours...you are such an inspiration! Thank you!
The corse salt tip sounds like something I will try. I never have been a sweets addict. My addiction is chips and crackers. The corse salt may be just what I need to get through the times I feel like I’m weakening. Also, stopping the string cheese and cheese in general. Grilling mostly is definitely another area I need to start doing more of. Your videos are so helpful. Thanks so much.
thanks for sharing! would love you to continue taping your journey with us. and yes I can see a big difference in your face. I need to do this! I fell off the keto wagon this year and covid / staying at home has made me want to nosh and snack. grrrrrrrr.
It is so easy to fall back into old habits! You can do it!
@@LauraSpath thank you, I know I can ...
Enjoyed this Laura, I think its great the way you feed your children, maybe never have to worry about their weight !
That's my hope
yes please keep showing us
I have to say you and a few others are the reason my health has been improving so thank you Laura. I’m also sad that you don’t pop up on my TH-cam homepage that much anymore. I have to say I have watched a gob of your videos tho.
Great results! Yes I'd like to see the next 2 weeks of how you eat
New to all this but I love string cheese! is anyone else here in menopause? My weight gain was triggered by low estrogen, and screwed up metabolism.
I have some videos with my mom but she was post menopause in those. I think there are others out there though!
Laura Spath after watching other carnivore videos and reading some literature, I realize it was all the frying (canola) oil I was using and eating fried tortilla chips that caused me to gain! Every day eating cheese and chips with salsa when I first started working at home in March. Combine that with menopause hormones out of whack! Damn...now I’m just mainly eating steaks (beef, nothing fancy just ribeyes, NY strip, some sirloin,) I cut out all processed meat including bacon -and lunch meats and cut out pretty much all vegetables (I eat cabbage and occasional cucumber) I just want to fit in my clothes again! Eventually I will do strict carnivore. I hear you on the cheese...🙃
I just saw one of your videos from a yr ago about food addiction.
I'm still struggling with that 2yrs later. What has helped me is cloth shopping the money I would have spend on the cheat food or take out i go shopping even if it for a tee shirt. I try on skinny cloth and when I see how great I look uts like eating a whole cheesecake the same high from food.
And a great reminder of i can never go back. I went from a size 22 to a 2
3x to a xsmall
Looking at all my fat pics while everyone else eats cakes reminds me that cake is poison for me. If I really want to be a bitch I start to show my fat pics 🤪. People stop eating after that and praise me. Evil but it helps me. Your are an inspiration. Thxs
YES!! Please keep posting videos like this - VERY helpful to me! 💕
Thank you. I needed this. I am 2 weeks in and feeling a bit lost, but I found this helpful 😊
I love these kinds of videos because I always get a new piece of advice. Thank you.
Yes keep recording please!
Go Laura! I’ve been watching everything you post. You keep me goin’ girl! 😊
Thank you Laura for this video! It’s very helpful and definitely motivating! Greetings from Vienna, Austria
Works for me too.
Thanks For Sharing.
You look great!! I'll be 60 yrs old next year and I feel better than ever! Been doing keto for abt 3 year but was stuck at the same weight FOREVER!! I'm finally losing the weight again. In June I began a constantly switchup between Keto and Carnivore. However, the day of the week that I fast, do carnivore or keto is constant. I have, however, noticed that my carnivore days yield my best results. Doesn't matter. Since June 1, 2020 I've maintained a lost, each week, of between 1.25 to 2lbs and I actually EAT. Lol. This is my LIfestyle. I'm not DIETING. A diet will not keep the weight off. Trust and believe I've been there so many times.
Hi Laura! Thank you for sharing these videos! It’s very encouraging, please continue to report this consistency.
You almost look like a different person in the face in 2 weeks time. Amazing what your body can do once if has what it needs to thrive. It helps you become the best you. Loving these videos
That bacon splatter guard is genius!!
I get it Laura, it's the feeling . . . Im 11 months carnivore and I still fluctuate with the weight but always after a fast I feel my best!! For me I thought the first 3 months were like a miracle!! And maybe that's because I'm was so strict . . I need to stay strict to keep and see benefits!! Lion/ fasting!!
Yes please share those days of eating.
Very encouraging! Wow, I can see the difference. You ate a lot of food and lost weight at the same time !
I completely see a change and thank you so much for your honesty and sharing your story-yes more!!!!!!
So glad to see a video from you again! Please keep posting what you eat - watching your videos encourages me to keep up with carnivore and fasting :)
I really love these videos. I began just today.
Thank you! I love seeing the ups and downs in real-time!
I like these kind of videos because they provide ideas for lunch and motivation
Commercial beef jerky can sometimes have sugar in it. It is better to make biltong. Google it to find out how to make it. It’s an excellent snack when the hunger pangs come along.
Thank you Laura for this video, and all of your videos! You have provided me so much motivation. I am just wrapping up my second day in a row of carnivore eating and it feels great. I have been trying for so long to get back on the low carb band wagon and I just haven't been able to do it. Thank you for your tips and motivation! One of your videos where you mentioned getting started with a lot of "taco bowls" was a game changer for me. You helped me finally get started!
Keep it up and you will be great!!! 👏👏💜
Yes please! Do another video. This was really helpful to see all the different choices I didn’t even know existed. I also balance feasting and fasting. It works well. Thanks for sharing.
I have just found you on TH-cam and love your honesty and you are completely open about your setbacks! Thanks so much for sharing, from here in Australia, a new carnivore convert
Yes continue please! Great job👏
I love to see what you eat in a week...It gives me ideas and also shows me that I have been eating too little and I just have to let myself go and just eat...lol..
The beef bacon, does it have the same crispness & crispy fat like pork bacon??? Love the coarse salt tip to snack on, I need to implement that to replace my boredom-snacking myself. I also need to STOP the drinking of the crappie "Mio" water engancers & Stevia, as I know they cause triggers by increasing my appetite & food cravings. Please keep posting these helpful videos & love your realness Laura; as well as your lovely family 👍👍👍👍
Would love to see another two weeks of what you eat.
I really enjoy your videos, and seeing what/how you eat. I'm still on keto, but am looking at possibly taking up carnivore in the future.
I am really interested in getting a longer term video .
clilbear11 if you have a FB account, try to get in a group called “ Carnivore Senior Dieters 50+”. I am in there and have learned a lot.
Yes please really enjoy your videos. 👍🏼
thank you Laura, been struggling with weight loss - even gained! this is the right motivations. love these kind of videos! would love to see you actually eat like a mukbang! :-)
You inspired me to try carnivore. Now I eat 4 days carnivore and 3 days keto. Thanks for sharing.
I would love to see another video on what you eat! It really helps! 😊
I would like to see the next two weeks of what you eat. I think it’s helpful. I need to find a good restaurant like yours near me, I’m in Avondale. I feel like it’s good to treat yourself to a good meal, especially like that after a fast. Thank you for sharing.
There is a brazillian steakhouse in Peoria I think! I haven't tried it yet. But we go to the Fogo in Scottsdale.
Laura Spath thank you!! I’ll have to look it up. Definitely gonna try it out.
I really like your program, it is down to earth.
what about cholesterol, mine went up.
Keep going Laura. Thanks for the video
Yes please let us know how you’re doing
Amazing results! Thanks for sharing. Great points made at the end.
Love these videos, Laura! Keep it up!
Chicken wings broiled with with worchestershire sauce is heavenly. All the BBQ flavor without a BBQ sauce.
Please keep the videos coming. I feel so encouraged and motivated by your content. Thanks for sharing!
Oh I appreciate that! 🥰
I love your videos, you really keep it real, and I also love your butcher block "plates" for everyone. I am starting carnivore tomorrow..have been keto mostly with the last couple weeks mostly carnivore. I finally got my husband to go keto, so things arae a lot easier food wise around house without all the things that I am triggered by. Your video really helps me see what I should be eating..I am a once a day eater generally, but if I have eggs I am hungry 4-5 hrs later.Thanks for doing these..Hi from Gold Canyon, AZ
Yes, ma'am, please do more like this!👍☺
I started keto omad July 27, 2020 and I was staying under 20 net carbs a day . I transitioned to the carnivore diet omad and have been doing this since August 19, 2020 I weighed myself on August 26, 2020. I lost almost 20 lbs 2 inches off my waist and hips and a half inch on my arms, calves, thighs and neck. I feel really good on carnivore not 100 percent sure if I'm doing it correctly but I eat 4 ground beef burgers, bacon about 5 pieces, and 4 eggs cook everything in bacon fat or unsalted butter. My fluid consumption is always water nothing else. I am eating till I am comfortably full I eat one time a day at 2pm and im never hungry but I feel like I'm getting heavier so I weighed myself and I am 7 lbs heavier. But I keep doing the same thing so hopefully this is not insanity cause I'm looking for a different result by the end of this. One reason I love this carnivore diet so far is my back and joints everyday are starting to feel better and better. My energy level is very high, my depression and anxiety are gone. There has been one or so days were I feel sluggish and tired, don't know why but I just keep moving. So that's my story!!!!!! I don't know why im gaining weight. Anyway thank you so much for your time. I love watching your videos. One day when I get closer to my goals maybe I will have an awesome story to share!
Check out steak and butter gal here on TH-cam.. she explains that she gained 30 lbs the first couple months on carnivore but then her body adjusted on its own and started losing the weight.. check her out 👍🏻
Thanks so much for sharing this 😊❤️ I am so much like you with my eating habits, failures and successes. It's great to not be alone!
Thank you for sharing.
It is not common to challenge the dogma of Eat as much as you want and the weight wil fall off.
Since the voice of those that do not get weight loss is unheard and unwelcomed in many groups you are very helpful to an unknown number of people.
So many people do not fit the success mold.
Congrats !
I am glad that mindset works for a lot of people but I personally would never lose weight following that (and would likely gain a lot)
Ive switched to eating only goat or sheep milk based milk and cheese. I feel less bloat in my tummy. Just a tip for anyone doing this as a way to find out what things cause tummy troubles.
You're awesome, Laura! Hoping for more videos like this
Loved this Laura! I hope you keep filming for us! ❤️
Wow! Thanks for this video. It helps me to know and watch myself if I’m hungry to eat and if I’m not I can fast. Your kids are adorable ☺️
I really needed to see this video today!!! Thank you! And yes please do the next 2 weeks?
Great video! Yes, would love to see more Laura. 😋👍