Super effective workout. I did it in my teens when it was released. I will restart doing it in my 40s :) I tried so many but this is the best workout, very safe and you start to see results only 2 weeks after starting. It is amazing ❤
Hi. Can I ask please how many times a week do you do this workout and do you combine with the lower body workout also?? Many thanks in advance for your reply
@@jenomahone671 I do it in the morning before work (i wake up early). I alternate: upper part day full, rest day, lower part day full, rest day, upper part day full, rest day, half of the lower part day.
@@jenomahone671 At the beginning, especially if you haven't exercised for a long time, it is hard. Especially the lower body program. That's a killer lol At the beginning, I was doing upper and lower just once a week. I needed 3 days to recover. But with time, the body gets used to it.
I lived by Claudia's workout vids in the 90s when I was young, fit, and beautiful. Cindy Crawfords were more popular but I preferred Claudia's. I still love the 90s aesthetic.
I did them in my TEENS lol! I remember the excitement before the videos were released, Claudia was the it girl back then. So happy to have them uploaded, they were the best. Talk about nostalgia!
This is one solid workout!!! wow. Claudia is a total legend. Feeling every bit the supermodel training with her. thanks for uploading this amazing workout!!!
In my teens I was working with Claudia with Lower Body Workout......I found it good!And that is the reason, why I am trying to do this Upper Body, when I want to have a nicer belly now:-) The exercises are old, but still effective.
timestamps - abs - 4:56 - warm up 9:19 - abdominal group warm up 12:04 - mat exercises 25:22 - power sit-ups - arms - 30:48 - arm exercises 34:00 - push-ups 34:51 - lateral raise and upright row 39:25 - bicep curls and tricep extensions 44:36 - dips and bent over lateral raises 49:05 - last set push ups 49:45 - mat exercises 56:15 - cool down
I was a senior in high school when these came out. They kicked my bootie then but oh man...they are so much harder in my 40’s - but incredibly effective.
I'm 17 and I'm so happy to have found this gold piece :) Sadly, I couldn't experience the 90s :(
Super effective workout. I did it in my teens when it was released. I will restart doing it in my 40s :) I tried so many but this is the best workout, very safe and you start to see results only 2 weeks after starting. It is amazing ❤
Hi. Can I ask please how many times a week do you do this workout and do you combine with the lower body workout also?? Many thanks in advance for your reply
@@jenomahone671 I do it in the morning before work (i wake up early). I alternate: upper part day full, rest day, lower part day full, rest day, upper part day full, rest day, half of the lower part day.
@@jenomahone671 On my rest days, I do soft stretching exercises, yoga.
@@jenomahone671 At the beginning, especially if you haven't exercised for a long time, it is hard. Especially the lower body program. That's a killer lol At the beginning, I was doing upper and lower just once a week. I needed 3 days to recover. But with time, the body gets used to it.
@@jenomahone671 It is hard but it really works. I love what it did to my belly :)
I lived by Claudia's workout vids in the 90s when I was young, fit, and beautiful. Cindy Crawfords were more popular but I preferred Claudia's. I still love the 90s aesthetic.
I used to have Claudia’s DVD in my 20s and found it really effective. I’m now 40 and has started doing it again. Thank you, Claudia!!
The same thing with me-)
I'm doing it too now that I'm 47. It's never too late!
I did them in my TEENS lol! I remember the excitement before the videos were released, Claudia was the it girl back then. So happy to have them uploaded, they were the best. Talk about nostalgia!
Same
This is one solid workout!!! wow. Claudia is a total legend. Feeling every bit the supermodel training with her. thanks for uploading this amazing workout!!!
In my teens I was working with Claudia with Lower Body Workout......I found it good!And that is the reason, why I am trying to do this Upper Body, when I want to have a nicer belly now:-) The exercises are old, but still effective.
timestamps
- abs -
4:56 - warm up
9:19 - abdominal group warm up
12:04 - mat exercises
25:22 - power sit-ups
- arms -
30:48 - arm exercises
34:00 - push-ups
34:51 - lateral raise and upright row
39:25 - bicep curls and tricep extensions
44:36 - dips and bent over lateral raises
49:05 - last set push ups
49:45 - mat exercises
56:15 - cool down
you've saved us so much time lol thank you 🙏
The workout outfit with the dr. Martens is the best! Claudia rocks 💎🤟
Love the backing music!
This workout will definitely get you where you need to be
I was a senior in high school when these came out. They kicked my bootie then but oh man...they are so much harder in my 40’s - but incredibly effective.
Ok, the actual workout starts at 5:04
This aesthetic is so good omg
I love you Claudia Schiffer!
Ooooo I think I’m gonna try this out and see if it works 💜
Love Claudia more power to you❤🎉🙏
12:39 to 30:30 for exercise to strengthen abdominal muscles
These exercises are great also for me as an Italian girl
I don't think that it matters from who you are. If you can workout do it,if you can't workout then don't.
@@raphaelasof8671 It's tue but I have specified where I come from because I would have liked to know the other origins as were
@@barbarademarinis2431 Oh sorry for telling you that I didn't know that you would like to know The other origins. I am from Greece.
@@raphaelasof8671 No problem.Nice to have known you virtually
@@barbarademarinis2431 Me too, nice talking with you. Have a beautiful life.
Does anyone know the locations these were shot in? I’d love to go to that beautiful tropical place!
@colleencc NYC and Prague, Czech Republic? That’s what IMDb is saying 🤷🏻♀️
St Barts
St. Barth
This is such a copy of Cindy Crawford's workout video in the early 90s.
❤❤
احلى ايام تمارينها يلي نحفتني
Claudia schiffer
Claudia schiffer is not dead.
Her date of birth is on the 2nd of September
I love Cindy
And Claudia😜?
@@lacrimacristi 😁
I have Cindy’s and Claudia’s both are amazing even after all these years.
@@patriciaparr5711 yes .I also still have those exercises .. I loved doing them. Now I want to make more short trainings out of those exercises
👑
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Don't do these if you're older! All that floor work will kill your back. And this should be considered an abdominal video, not for arms.
It’s both an abs and arms workout. They are combined.
The floorwork is abdominal
Aha. Thank you.@@RajKumari-zv7jh
So wrong exercises so many wrong explanations
What do you mean??