Thanks again to Ritual for sponsoring this video! I love their vitamins because they’re third party tested and packed with an evidence based formula. Remember to use my code ABBEYSHARP10 for 10% off your first three months! ritual.com/ASHARP10
🆃🅷🅴 🅻🅰🆃🅴🆂🆃 🅲🅾🅻🅻🅴🅲🆃🅸🅾🅽 🅾🅵 🅷🅾🆃 *2022* *p͓̽o͓̽r͓̽n͓̽* 🆅🅸🅳🅴🅾🆂 🅵🅾🆁 🅰🅳🆄🅻🆃🆂 HOUSEOF-LUST.XYZ 💌 cutegirls Megan: "Hotter" Hopi: "Sweeter" Joonie: "mundruk" Yoongi: "Butter" Asi con toy y sus mañas no se la lease que escriba bien mamon hay nomas pa ra reirse un rato y no estar triste y estresado.por la vida dura que se vive hoy . Köz karaş: ''Taŋ kaldım'' Erinder: ''Sezimdüü'' Jılmayuu: ''Tattuuraak'' Dene: ''Muzdak'' Jizn, kak krasivaya melodiya, tolko pesni pereputalis. Aç köz arstan Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon. Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan. Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu.#垃圾
I use their protein powder in my first cup of coffee. It holds me over until I am hungry enough for a proper breakfast but fuels my workout and puts something in my stomach before I take my vitamins. It is not too sweet.
Love when you cover TH-camr's that don't have heavy diet cult talk/rules/points, these are the people I love watching now since they don't reinforce 'diet lizard brain' kind of thoughts for me! AND of course hearing what suggestions you have for them, I can usually implement in my day-to-day. Thank you!
I LOVE her and her relationship/attitude towards food !! like the one shot said "calories: however many a mango has idk" which is just so refreshing like it doesnt have to be mental math everytime you consume something. also 200% yes to chicken thighs being superior. biiig fan of lauren after watching this
I love videos like this! No heavy diet culture, just lots of great ideas for little ways to boost the nutrition and satisfaction factors of my meals. I also loved your review of Emily Mariko’s video, so please keep doing reviews like this.
It's a red flag for me when some people talk about "bad ingredients" in their mayo but a few minutes later be like "I love energy drinks." Like sis, what?
Love this video! I will add that “organic” and “pasture raised” has no indication that the farmer is local. Often the organic companies are owned by the conventional companies and will be equally as large, far away, mechanized, etc. These terms are often misinterpreted!
The liver king had become a much talked about TH-camr. Some say he's to extreme others say he's embracing a natural way of eating. I'd love your point of view Abby ❤️❤️
Love your videos Abbey, I always love listening to your ideas about hunger-crushing combos to bulk up my own meals! Laurens's meals always look so good!
omg i love the little part at 8:10 when you said “let’s focus on what we can add rather than what we can take away”. i never saw it in that way, so eye opening!!
Gluten honestly is a random ingredient in so many things. It’s not needed in dressings, seasons, etc. As the mom of a child with celiac, the more we can move toward getting gluten out of things like this, the better 😊
Certain ingredients are added to food for many different reasons (to thicken, to add flavor, etc). So it is not a “random” ingredient. It is used for a reason.
I just found your channel randomly and love your channel which is packed with science and high quality knowledge. Im literally obsessed with your "diet reviews" videos :D
Hey Abbey! This is totally off topic but I’d love to see you go through some of your favourite recipe books (I always see such a lovely stack of books in your videos). Not sure how you’d turn this into a full video- maybe go through some recipes and suggest additions for balance? I’m sure you could think of something better than me but either way, I’d love to see recipe book recommendations! Especially for weeknight dinners! Loving your stuff
I always wondered if I should make myself eat if I’m not hungry. That’s a part of intuitive eating that I’m still figuring out. And as an athlete should I actually make myself eat when I’m not hungry but I know I’m under-fueled for the calorie demands of my sport/training?
I think the answer may be "it depends". The specialist I work with encourages it and it's outlined in the "Intuitive Eating Workbook". I am also an athlete and when I avoid eating I experience unpleasant hunger and also get irritated. It also affects my performance. On some days I will eat a smaller meal and carry a snack.
@@AbbeysKitchen That’s what I assumed and have been doing. I think part of the problem is that if you eat all “nutritious” food you’re going to be too full to be able to eat enough calories. I definitely have to purposely eat high calorie foods to reach the demands of my higher training loads. I guess that just further supports your statement that no food is inherently bad. It’s a topic I haven’t seen discussed very much, especially in the context of intuitive eating while doing a high energy demand sport.
Cheese is life. I love it. Although, chicken thighs, blah, not my favorite and prefer chicken breast, lol. I love lauren's avo toast she made. It looked amazing. Although one of the images from the chicken dinner was just black (12:33)
I personally love her treadmill workout and it’s helped me build my strength and lose weight! It’s the type of workout that challenges you without beating yourself up!
Can you do Polina Beregova! She makes some pretty big claims about foods and diets like her pesticide clearing diet and I would love to hear your opinion if anything is fact or not! Love your videos!
I'm currently a nutrition student and you're such an inspiration for me Abbey, I absolutely love your mindset around food and how you promote balance always backed up by science!! It would be great if you could review Dr. Berg's channel, he intensely promotes the keto diet and my parents had been following him religiously for a few years now, I always take his advice with a grain of salt, some of his claims seem kind of diet culture disguised as wellness and lifestyle. Would love to hear your stand on his channel. Love from Mexico city!!❤️
@@AbbeysKitchen I'd love a video on Keto too. Our doctor recommended it for my husband for 4 weeks, but I'm not sure. It seems to evolve around a lot of dairy. Love your videos, since watching them I have a much healthier relationship with food 😊 thank you!
@Aas thanks so much. Looking at the recipes it just didn't feel right. I have Abbey's voice in my head and I know that we need carbs! We decided not to do it, but opting for more veg based meals (whatever that means) and a healthier lifestyle that is sustainable. The meal plan for Keto just didn't seem appealing.
I'm still pushing for you to do a review of Trim Healthy Mama! Their way of eating is unlike anything I've ever heard before (and very, VERY restrictive). But they're not a single TH-camr, but an entire company! The two sisters who formed the company do weekly podcasts, they've written cookbooks, have tons of food rules (such as not eating fats and carbs in the same meal because that's a fat-storing meal whereas eating a meal that is EITHER carb-heavy or fat-heavy is a fat-loss meal). I mean, it's crazy. They also sell their own food products. I followed it for a hot minute before realizing it wasn't at all "food freedom" like they promote it as being, and I didn't like about 90% of the food I put in my mouth. But seriously, they have a HUGE following on FB and I think it might be beneficial for you to cover.
Pica craving. I learned something new and explains why I began craving rice all of a sudden. I eat rice once in 6 months but for the last 2 months I've been craving rice a lot.
Omg! When I was young I had this random urge to want to eat soap, bar soap! I never actually did because I didn’t think it was a good idea but I had no idea that it was related to my iron deficiency
My son drank some of his bath water as a toddler and thusly drank soapy water. It caused diarrhea and some dehydration and laughs from our pediatrician.
I’m confused. Are there not any lactose free dairy products in America and Canada? In Europe especially in Estonia and Finland you can find almost every dairy product where lactose is removed like yoghurt, butter, milk, cottage cheese, whipped cream and so on.
Yeah, the lactose should be removed through the fermentation process. Lactose is a sugar and is eaten by the bacteria or whatever as far as I am aware. So, yogurt and whatnot should be naturally lactose free, idk about regular block cheese, but there are usually lactose free options, depending on how fancy the grocery store is.. lol
Could you check out the Frugal Fit Mom? She just did a video taking about buying healthy groceries at the dollar store, and I'd love to hear your take on it!
Hi I’m new to your Chanel and am loving it and bought your book and preordered your protein powder 🤗 I’m 56 and still going through “the pause”😮….could you clear something up for me …SOY….soo much out there that it’s a hormone interrupter…?!? Is it? Is it not? HELP.
Hi abbey do you know who annie fang is? Would you be able to review some of her what i eat in a days? I would love that!😊but of course you don’t have to if you don’t want to.
Yes!! I’ve been looking for someone to cover that but I guess since Blogilates’ journey is all on her instagram stories and blog, rather than a youtube video, I don’t think a lot of people will be reacting to it ? I hope Abbey makes a video on it though!!
Plus she mentions in her blogpost that she is trying to get pregnant but has low progesterol and very high stress levels plus her new super intense weight lifting/muscle gain challenge going on and I'm thinking welllll... This will not work sorry. Especially with her ED history.
takeaway: increase nutrient absorption, prebiotic, probiotic, break down gluten; protein from pesto; protein from cheese; cheese: vitamin A, B12, phosphorous, zinc; can. have fruit after exercise; chelated iron better for sensitive stomach; protein pre and post workout?; vitamin c improves absorption of iron
Lactose intoddlerants has been roughhhhhhh, but recently I discovered goat cheese and honestly my life is different now. Why does it have to be so expensive though 😭
Your videos are so helpful for my journey through the gentle nutrition part of Intuitive Eating! I've been vegan for 6 years and am now vegan solely for ethical and environmental purposes but I still notice the vegan food police pop up with little statements like "cheese is unhealthy." Thank you for helping me challenge those old thoughts from my early vegan days :)
Hi Abbey, I would love to see you review some of Nick Bare's videos. He has talked about his recovering from an ED in the past and is an extreme athelete. I have always been curious on your thoughts. HUGE fan of you and I love your channel.
Do you know of a study comparing store-bought sourdough breads to traditional sourdough bread to see which brand is most like the real deal? They often get the taste, but from what I understand, large scale production bakeries often rely on conventional yeast for the rise so I am not sure how much they actually ferment the dough.
Hey Abbey. Just a thought for a video. I have adhd and it is so hard to feed myself. I only put food in my mouth if I need some sort of mental stimulation. Any tips?
Hi Abbey! I have a question that I’m curious about… Before I found your channel and started looking at food in a healthier way (thank you for that btw!), I used to watch those documentaries that would scare people into becoming vegan or whatever. In those documentaries, they would talk about how a lot of studies are “sponsored” or paid for by the dairy and meat industry. Do you take that into consideration when researching studies and using them for your videos? I don’t know too much about the topic but I’m curious to know!
I watched "What The Health" a few weeks ago and it was seriously scary...I have a family history of breast cancer and in the documentary they insisted that dairy will seriously increase my risk for developing it myself. I have a rather healthy and balanced diet, and am learning more and more about how to get my nutrient needs met from my food, but this seriously made me doubt everything I know. As Abby mentioned, I always thought that dairy is a good source of protein and calcium, and I've never had any sort of intolerance to it, so I eat it without restricting myself in any way. I HATE it when they say cow's milk is for baby cows and not for humans. If it wasn't for cow-milk derived formula I wouldn't be alive today, because my 43-year old mother couldn't produce any milk. As soon as they start pushing the vegan-agenda, I cannot take them seriously anymore, as I'm seriously doubting their claims. Even when those claims are true, it's the wrong way to inform people about them. So, I cannot really find an unbiased opinion on dairy, and it is a big part of my diet. I would like to hear Abby explore these claims against dairy (or any other staple foods in general) and share her opinion.
Absolutely! Part of academic research is always taking into account who is sponsoring the study you’re reading, because this can impact results. I hope that helps!
@@biseravlahova5162 the only "vegan agenda" is getting people to start thinking about where their food comes from, how animals and their treatment impacts our environment and health as well as all the unethical things that food companies do. Your reaction to this information doesn't make vegans "bad" or that they have an "agenda" besides making people aware of the information. Maybe you should ask yourself why you had the reaction you did to the information you got? Is it because you LOVE cheese but don't love the way cows are treated or the health impacts it has on some people?? Cows milk is for baby cows. Baby humans can drink formula. Damn girl, sounds like you have the "agenda".
@@weeziedeesaase6273 just because I don't like veganism (or any personal lifestyle for that matter) pushed in my face, or being scared into making different choices, doesn't mean I don't know where my food is coming from. I actually have naturally gravitated towards a vegetarian lifestyle, and the meat I do eat is from local farms or from certified free-range ones. I also follow and learn recipes from RainbowPlantLife, which is a vegan TH-camr, which promotes a vegan lifestyle, but doesn't shame or scare people into acquiring it. I also learn about how my food choices in general impact the environment. The avocados which aren't native to my country and have to be shipped across the world have a much worse environmental impact than any meat that comes from a small, local farm. Oh, and also, I do love cheese! I am also interested in how it impacts my body, and I am open to accept any research as fact, as long as it comes from a credible source. Also, in 1997 the only baby formula that was available in my developing country was one derived from cow's milk. Even now, in 2022, I'm not sure there's a different option. Should mothers who cannot produce milk leave their babies to starve in the name of veganism?
hi! i recently find you and binge watching. question. do you have information or/and opinion about how food effect on body smell. not sweat, all possible smells?
I would love for you to do a video on lowering cholesterol as the doctors always recommend going on a low cholesterol/saturated fat diet but if you struggle with an old eating disorder I have found with myself that it tips me off the deep end. What would be some of your better recommendations without going on the diets and all the doctors recommend before medication.
I can put this on my list to discuss! I also have a video discussing cholesterol in general that you might find helpful: m.th-cam.com/video/CNZtFrX_DuY/w-d-xo.html
The dinner thing that I said about her is right I sometimes don't feel hungry but then I eat something bcz otherwise I will wake up in the middle of the night feeling hungry so should I not eat if I don't feel hungry?
wow, this seemed generally okay and the calorie count was around normal! shocks me when i see it from influencers which is so sad. abbey - i would be really interested to see a video on atkins vs keto diet. i am not on either, nor am interested in it but i struggle to see the difference and i know there used to be a lot of drama about atkins and struggle to see how keto is different. would be interesting to me
When i had iron deficiency i would crave 100% dark choclate cause is tasted like dirt?? 🤣 idk either but it kinda works cuz dark chocolates high in iron 🤔
'Enjoy cheese in moderation and with other healthy fats' Lol not my parents having a cheese board for lunch with crackers, bread and a tomato salad. (It's not every day, it's once a week maybe and it's the cutest thing. Dad goes to the fancy cheese store and buys these nice cheeses and presents them to his wife and they share the experience together.)
Im pregnant and cheese is one of the few foods I can eat right now. I like to have some Daves Killer Bread with it. I have had so many cheese sandwiches.
6:50 is lactose free cheese not a thing in the US? Also, I find it interesting how the nutrition and food recommendations by my country's National Nutrition Council has a mention that one should prefer low fat cheese because of the high amount of saturated fat in it.
I‘m lactose intolerant but all the cheese I eat is lactose free so it is a go for me. I personally also struggle a little getting enough fat in my diet. So having some cheese helps me to get a little more fat in my diet. I know it isn’t the best fat but I’m not talking about getting 500gr per day. More like a normal serving size
Would you happen to know what it means if you can eat dairy just fine when it’s cold but when it’s heated it makes you sick? Cuz that has been me since I was a kid
Hi Abbey! Can you review Maddi Bragg’s WIEIAD/WIEIAW? She’s one of the only youtubers I watch that seems to have a healthy relationship with food and I would love to get your take :)
Thanks again to Ritual for sponsoring this video! I love their vitamins because they’re third party tested and packed with an evidence based formula. Remember to use my code ABBEYSHARP10 for 10% off your first three months! ritual.com/ASHARP10
🆃🅷🅴 🅻🅰🆃🅴🆂🆃 🅲🅾🅻🅻🅴🅲🆃🅸🅾🅽 🅾🅵 🅷🅾🆃 *2022* *p͓̽o͓̽r͓̽n͓̽* 🆅🅸🅳🅴🅾🆂 🅵🅾🆁 🅰🅳🆄🅻🆃🆂 HOUSEOF-LUST.XYZ 💌
cutegirls
Megan: "Hotter"
Hopi: "Sweeter"
Joonie: "mundruk"
Yoongi: "Butter"
Asi con toy y sus mañas no se la lease que escriba bien mamon hay nomas pa ra reirse un rato y no estar triste y estresado.por la vida dura que se vive hoy .
Köz karaş: ''Taŋ kaldım''
Erinder: ''Sezimdüü''
Jılmayuu: ''Tattuuraak''
Dene: ''Muzdak''
Jizn, kak krasivaya melodiya, tolko pesni pereputalis.
Aç köz arstan
Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon.
Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan.
Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu.#垃圾
I use their protein powder in my first cup of coffee. It holds me over until I am hungry enough for a proper breakfast but fuels my workout and puts something in my stomach before I take my vitamins. It is not too sweet.
I love this video 😭😭😭😭😭❤️❤️❤️❤️❤️❤️
the way you talk about food is so refreshing compared to other youtubers
@@mackenzie1845 1000% agree
I’m so glad! Thanks for a great video 😊❤️
Two of my favorite TH-camrs ❤️ this collab was everything I didn’t know I needed!
We love you Lauren
Love when you cover TH-camr's that don't have heavy diet cult talk/rules/points, these are the people I love watching now since they don't reinforce 'diet lizard brain' kind of thoughts for me! AND of course hearing what suggestions you have for them, I can usually implement in my day-to-day. Thank you!
Thank you for the feedback! ❤️
I LOVE her and her relationship/attitude towards food !! like the one shot said "calories: however many a mango has idk" which is just so refreshing like it doesnt have to be mental math everytime you consume something. also 200% yes to chicken thighs being superior. biiig fan of lauren after watching this
I've never heard of her before but this video really makes me want to watch her other videos.
Yesss
I love how everything you say about nutrition facts is so objective. Ugh, refreshing.
Thank you so much!
I love videos like this! No heavy diet culture, just lots of great ideas for little ways to boost the nutrition and satisfaction factors of my meals. I also loved your review of Emily Mariko’s video, so please keep doing reviews like this.
I'm so glad you're finding these videos helpful! Thank you for the feedback 😊
Cheese is life. Take everything but don’t take my cheese lol
Agreed!
We Wisconsinites "America's Dairyland" thank you!!! ❤
No cheese to take, I already ate it :p
I feel the same
It's a red flag for me when some people talk about "bad ingredients" in their mayo but a few minutes later be like "I love energy drinks." Like sis, what?
it comes from a place of ignorance I'm sure
Love this video! I will add that “organic” and “pasture raised” has no indication that the farmer is local. Often the organic companies are owned by the conventional companies and will be equally as large, far away, mechanized, etc. These terms are often misinterpreted!
Thank you for the information!
The liver king had become a much talked about TH-camr. Some say he's to extreme others say he's embracing a natural way of eating. I'd love your point of view Abby ❤️❤️
I’ll have a look at that!
@@AbbeysKitchen yes please look into Liver King. Even if just to be appalled.
Love your videos Abbey, I always love listening to your ideas about hunger-crushing combos to bulk up my own meals! Laurens's meals always look so good!
I’m so glad that’s helpful for you!
omg i love the little part at 8:10 when you said “let’s focus on what we can add rather than what we can take away”. i never saw it in that way, so eye opening!!
Gluten honestly is a random ingredient in so many things. It’s not needed in dressings, seasons, etc. As the mom of a child with celiac, the more we can move toward getting gluten out of things like this, the better 😊
Same with random milk ingredients in trace amounts in everything!
Man the random milk powders gets to me😩😩 #veganstruggles
Certain ingredients are added to food for many different reasons (to thicken, to add flavor, etc). So it is not a “random” ingredient. It is used for a reason.
I just found your channel randomly and love your channel which is packed with science and high quality knowledge. Im literally obsessed with your "diet reviews" videos :D
omg i LOVE those starbucks protein boxes! they’re so great for when you’re in a pinch! my fav is the one with hard boiled eggs 😍
Agreed!
Hey Abbey! This is totally off topic but I’d love to see you go through some of your favourite recipe books (I always see such a lovely stack of books in your videos). Not sure how you’d turn this into a full video- maybe go through some recipes and suggest additions for balance? I’m sure you could think of something better than me but either way, I’d love to see recipe book recommendations! Especially for weeknight dinners! Loving your stuff
I will put this on my list to discuss in a video! Thanks for the suggestion 😊
I love Lauren and so glad you reviewed this!
I hope you enjoyed the review!
I always wondered if I should make myself eat if I’m not hungry. That’s a part of intuitive eating that I’m still figuring out. And as an athlete should I actually make myself eat when I’m not hungry but I know I’m under-fueled for the calorie demands of my sport/training?
I think the answer may be "it depends". The specialist I work with encourages it and it's outlined in the "Intuitive Eating Workbook". I am also an athlete and when I avoid eating I experience unpleasant hunger and also get irritated. It also affects my performance. On some days I will eat a smaller meal and carry a snack.
Part of intuitive eating is the self care of fuelling yourself enough, even if you don’t feel physically hungry all the time. I hope that helps 😊
I think intuitive eating isn't strictly waiting for hunger cues to eat, it includes being conscious of what your body needs.
@@AbbeysKitchen That’s what I assumed and have been doing. I think part of the problem is that if you eat all “nutritious” food you’re going to be too full to be able to eat enough calories. I definitely have to purposely eat high calorie foods to reach the demands of my higher training loads. I guess that just further supports your statement that no food is inherently bad. It’s a topic I haven’t seen discussed very much, especially in the context of intuitive eating while doing a high energy demand sport.
@@ROyler-rs6nh I love how you said that. That’s definitely what resonates and works for me.
Loved this one! So refreshing, especially enjoyed that she didn't know the calories of every single thing she ate!
Agreed!
Cheese is life. I love it. Although, chicken thighs, blah, not my favorite and prefer chicken breast, lol. I love lauren's avo toast she made. It looked amazing. Although one of the images from the chicken dinner was just black (12:33)
Sorry about that error!
@@AbbeysKitchen It's ok, just wanted you to know.
my favorite TH-camr and my favorite dietician!!! thank you for covering different kinds of TH-camrs and influencers!!
So glad you enjoyed the video! 😊
@@AbbeysKitchen would you be open to reviewing Steph Pappas? She is a TH-camr as well! :)
I personally love her treadmill workout and it’s helped me build my strength and lose weight! It’s the type of workout that challenges you without beating yourself up!
I’m glad that’s worked for you!
Love the video! I love the way she eats! Such peace with her food and body!
😊❤️
I love Lauren!!! Definitely one of the TH-camrs that encourages and shows actual good habits
Agreed!
My binge ed really said "we need to eat like that" looks like she eats the things she craves but at the same time eats healthy foods
❤️❤️❤️❤️❤️
Thanks for a great video and generally balanced approach. Glad we can agree that cheese is life. 😊
Can you do Polina Beregova! She makes some pretty big claims about foods and diets like her pesticide clearing diet and I would love to hear your opinion if anything is fact or not! Love your videos!
I’ll have a look!
I'm currently a nutrition student and you're such an inspiration for me Abbey, I absolutely love your mindset around food and how you promote balance always backed up by science!! It would be great if you could review Dr. Berg's channel, he intensely promotes the keto diet and my parents had been following him religiously for a few years now, I always take his advice with a grain of salt, some of his claims seem kind of diet culture disguised as wellness and lifestyle. Would love to hear your stand on his channel.
Love from Mexico city!!❤️
Thank you so much! I’m so glad you enjoy my videos ❤️ and I’ll have a look!
@@AbbeysKitchen I'd love a video on Keto too. Our doctor recommended it for my husband for 4 weeks, but I'm not sure. It seems to evolve around a lot of dairy.
Love your videos, since watching them I have a much healthier relationship with food 😊 thank you!
He's also a scientologist
@Aas thanks so much. Looking at the recipes it just didn't feel right. I have Abbey's voice in my head and I know that we need carbs!
We decided not to do it, but opting for more veg based meals (whatever that means) and a healthier lifestyle that is sustainable.
The meal plan for Keto just didn't seem appealing.
So excited to watch this one! Love ya Abbey ❤
I hope you enjoyed it! ❤️
Love you have positive comments because she’s one of fav channels
😊👍
I'm still pushing for you to do a review of Trim Healthy Mama! Their way of eating is unlike anything I've ever heard before (and very, VERY restrictive). But they're not a single TH-camr, but an entire company! The two sisters who formed the company do weekly podcasts, they've written cookbooks, have tons of food rules (such as not eating fats and carbs in the same meal because that's a fat-storing meal whereas eating a meal that is EITHER carb-heavy or fat-heavy is a fat-loss meal). I mean, it's crazy. They also sell their own food products. I followed it for a hot minute before realizing it wasn't at all "food freedom" like they promote it as being, and I didn't like about 90% of the food I put in my mouth. But seriously, they have a HUGE following on FB and I think it might be beneficial for you to cover.
I totally agree, I’d watch that.
I’ll have a look at that, thank you for the suggestion!
Omg. That image of hanging avocado on your face.. made me think something else... 😅😅😅🤣🤣🤣🤣 I amazed myself. 🤣🤣
Your videos are so educational but accessible, and I really appreciate that! :)
Thank you! I’m so glad 😊
We love our queen Laurennnn and I love this video! So refreshing!
Love Lauren! Been waiting for this video! Thank you!
😊👍
Pica craving. I learned something new and explains why I began craving rice all of a sudden. I eat rice once in 6 months but for the last 2 months I've been craving rice a lot.
Omg! When I was young I had this random urge to want to eat soap, bar soap! I never actually did because I didn’t think it was a good idea but I had no idea that it was related to my iron deficiency
Interesting!
My son drank some of his bath water as a toddler and thusly drank soapy water. It caused diarrhea and some dehydration and laughs from our pediatrician.
OMG thank you! chicken breasts are nasty. I can only eat thighs. They are just so superior in every way.
I understand!
I’m confused. Are there not any lactose free dairy products in America and Canada? In Europe especially in Estonia and Finland you can find almost every dairy product where lactose is removed like yoghurt, butter, milk, cottage cheese, whipped cream and so on.
There are definitely lactose-free options in America! I've tried many different types and brands, like yogurt and cheeses!
There are lactose free options in North America!
Yeah, the lactose should be removed through the fermentation process. Lactose is a sugar and is eaten by the bacteria or whatever as far as I am aware. So, yogurt and whatnot should be naturally lactose free, idk about regular block cheese, but there are usually lactose free options, depending on how fancy the grocery store is.. lol
Could you check out the Frugal Fit Mom? She just did a video taking about buying healthy groceries at the dollar store, and I'd love to hear your take on it!
I’ll have a look!
This makes me so happy I love Lauren and you. Im sure this will put a smile on her face as it did mine (:
So glad you enjoyed the video! 😊
Learn the safe way to lose weight:
(Smoothie Diet)
bit.ly/3bNrjsU
Hi I’m new to your Chanel and am loving it and bought your book and preordered your protein powder 🤗 I’m 56 and still going through “the pause”😮….could you clear something up for me …SOY….soo much out there that it’s a hormone interrupter…?!? Is it? Is it not? HELP.
Hi abbey do you know who annie fang is? Would you be able to review some of her what i eat in a days? I would love that!😊but of course you don’t have to if you don’t want to.
I’ll have a look!
It's quite sad when an influencer talks about their "big appetite" and it's actually just a normal 2000 calorie day.
Ikrrr
I really love Lauren!! 12/3/30 really helped me lose weight and establish a great cardio habit!!
Glad that was helpful for you!
12:30 mark there is no photo just black
Saw the same thing.
Great video Abbey!
I’d love to hear your thoughts Blogilates’ new muscle building journey! She’s hoping to build muscle on a 1,500 kcal diet. Thanks.
I’ll have a look at that!
Yes!! I’ve been looking for someone to cover that but I guess since Blogilates’ journey is all on her instagram stories and blog, rather than a youtube video, I don’t think a lot of people will be reacting to it ? I hope Abbey makes a video on it though!!
Plus she mentions in her blogpost that she is trying to get pregnant but has low progesterol and very high stress levels plus her new super intense weight lifting/muscle gain challenge going on and I'm thinking welllll... This will not work sorry. Especially with her ED history.
takeaway: increase nutrient absorption, prebiotic, probiotic, break down gluten; protein from pesto; protein from cheese; cheese: vitamin A, B12, phosphorous, zinc; can. have fruit after exercise; chelated iron better for sensitive stomach; protein pre and post workout?; vitamin c improves absorption of iron
Love your reviews!
Thanks!
Wooahhhh I’m like kinda early on an abbey video?!?!?!? I love you omg
😊❤️
Lactose intoddlerants has been roughhhhhhh, but recently I discovered goat cheese and honestly my life is different now. Why does it have to be so expensive though 😭
That’s a great alternative!
What a breath of fresh air
Agreed!
Your videos are so helpful for my journey through the gentle nutrition part of Intuitive Eating! I've been vegan for 6 years and am now vegan solely for ethical and environmental purposes but I still notice the vegan food police pop up with little statements like "cheese is unhealthy." Thank you for helping me challenge those old thoughts from my early vegan days :)
I'm so glad my videos have been helpful for you!
I would love to see a video on eosinophilic esophagitis (EOE) and your thoughts on using an elimination diet to treat it.
I will put this on my list to discuss!
Hi Abbey,
I would love to see you review some of Nick Bare's videos. He has talked about his recovering from an ED in the past and is an extreme athelete. I have always been curious on your thoughts.
HUGE fan of you and I love your channel.
I’ll have a look!
Can you review Maryana Dvorska what I eat in a day video???
Do you know of a study comparing store-bought sourdough breads to traditional sourdough bread to see which brand is most like the real deal? They often get the taste, but from what I understand, large scale production bakeries often rely on conventional yeast for the rise so I am not sure how much they actually ferment the dough.
What a subtle outfit change Abbey :D love the video
Thanks!
Okay I am LIVING for the saucy shirt!!
Thanks! The link to purchase one is in my bio, and a portion of the proceeds go to Sick Kids hospital in Toronto 😊
I like Celsius as it’s the only non-carbonated (carbonation bothers me) or coffee (don’t like taste) energy drink I’ve been able to find.
Thanks for sharing!
Hey Abbey. Just a thought for a video. I have adhd and it is so hard to feed myself. I only put food in my mouth if I need some sort of mental stimulation. Any tips?
On my list to discuss this topic in a video!
Thank you so much!
Thank you so much Abbey! You've changed my life
Omg this is the best what I eat in a day I have seen
Can you make a video on your thoughts on keto?
wow that avo toast looks amazing 🤩
Most replayed part of the video is when the still frame was just black 🥲Where my protein and fiber at?
Any tips for how to incorporate more veggies for those of us who are not veggie fans?!
Soups and smoothies are a great way to sneak in vegetables!
@@AbbeysKitchen OOH I love both of those, good idea! I never really thought abt soups!!
When my mom strugled with an iron deficiency, she used to eat dry mint and eucalyptus, tee leaves, and chalk. 😅
Oh wow!
I had lunch at 2 today bc I was on call with AT&T for way too long trying to set up internet
Oh no!
This everything but the bagle seasoning thing should be sold in Europe :( everyone seems to love it
I have a recipe for this spice blend on my blog! www.abbeyskitchen.com/everything-bagel-chicken-breasts/
omg i remember lauren from VINEEE she was hilariousss
😊👍
I LOVE your content! So good 🥰😍
Thanks! ❤️
Could you review Kym Campbell? I am participating in her 30-day program, and am a woman with PCOS & Celiac Disease.
Love all your videos you're really really amazing your videos are so gentle and good
Can you make some lunch recipes video
Thank you! I actually have tons of lunch recipes on my blog: www.abbeyskitchen.com/category/recipes/lunch-dinner/
@@AbbeysKitchen aww thank you you're so sweet (♡˙︶˙♡)
Hi Abbey! I have a question that I’m curious about… Before I found your channel and started looking at food in a healthier way (thank you for that btw!), I used to watch those documentaries that would scare people into becoming vegan or whatever. In those documentaries, they would talk about how a lot of studies are “sponsored” or paid for by the dairy and meat industry. Do you take that into consideration when researching studies and using them for your videos? I don’t know too much about the topic but I’m curious to know!
omg the documentary "What the Health" actually gave me an eating disorder lol
I watched "What The Health" a few weeks ago and it was seriously scary...I have a family history of breast cancer and in the documentary they insisted that dairy will seriously increase my risk for developing it myself. I have a rather healthy and balanced diet, and am learning more and more about how to get my nutrient needs met from my food, but this seriously made me doubt everything I know. As Abby mentioned, I always thought that dairy is a good source of protein and calcium, and I've never had any sort of intolerance to it, so I eat it without restricting myself in any way.
I HATE it when they say cow's milk is for baby cows and not for humans. If it wasn't for cow-milk derived formula I wouldn't be alive today, because my 43-year old mother couldn't produce any milk. As soon as they start pushing the vegan-agenda, I cannot take them seriously anymore, as I'm seriously doubting their claims. Even when those claims are true, it's the wrong way to inform people about them. So, I cannot really find an unbiased opinion on dairy, and it is a big part of my diet. I would like to hear Abby explore these claims against dairy (or any other staple foods in general) and share her opinion.
Absolutely! Part of academic research is always taking into account who is sponsoring the study you’re reading, because this can impact results. I hope that helps!
@@biseravlahova5162 the only "vegan agenda" is getting people to start thinking about where their food comes from, how animals and their treatment impacts our environment and health as well as all the unethical things that food companies do. Your reaction to this information doesn't make vegans "bad" or that they have an "agenda" besides making people aware of the information. Maybe you should ask yourself why you had the reaction you did to the information you got? Is it because you LOVE cheese but don't love the way cows are treated or the health impacts it has on some people?? Cows milk is for baby cows. Baby humans can drink formula. Damn girl, sounds like you have the "agenda".
@@weeziedeesaase6273 just because I don't like veganism (or any personal lifestyle for that matter) pushed in my face, or being scared into making different choices, doesn't mean I don't know where my food is coming from.
I actually have naturally gravitated towards a vegetarian lifestyle, and the meat I do eat is from local farms or from certified free-range ones. I also follow and learn recipes from RainbowPlantLife, which is a vegan TH-camr, which promotes a vegan lifestyle, but doesn't shame or scare people into acquiring it.
I also learn about how my food choices in general impact the environment. The avocados which aren't native to my country and have to be shipped across the world have a much worse environmental impact than any meat that comes from a small, local farm.
Oh, and also, I do love cheese! I am also interested in how it impacts my body, and I am open to accept any research as fact, as long as it comes from a credible source.
Also, in 1997 the only baby formula that was available in my developing country was one derived from cow's milk. Even now, in 2022, I'm not sure there's a different option. Should mothers who cannot produce milk leave their babies to starve in the name of veganism?
Me watches this video after eating a cheeseburger.
Opening line: is cheese even healthy 👀 😂
I hope you enjoyed your burger!
hi! i recently find you and binge watching.
question. do you have information or/and opinion about how food effect on body smell. not sweat, all possible smells?
I can put this topic on my list to discuss!
it would be great 🤗
I would love for you to do a video on lowering cholesterol as the doctors always recommend going on a low cholesterol/saturated fat diet but if you struggle with an old eating disorder I have found with myself that it tips me off the deep end. What would be some of your better recommendations without going on the diets and all the doctors recommend before medication.
I can put this on my list to discuss! I also have a video discussing cholesterol in general that you might find helpful: m.th-cam.com/video/CNZtFrX_DuY/w-d-xo.html
That was so refreshing 😌
Agreed!
12:29 amazing still frame lol
Sorry about that!
@@AbbeysKitchen happens to the best of us!! 😜
I enjoyed watching this video!
So glad!
The dinner thing that I said about her is right I sometimes don't feel hungry but then I eat something bcz otherwise I will wake up in the middle of the night feeling hungry so should I not eat if I don't feel hungry?
wow, this seemed generally okay and the calorie count was around normal! shocks me when i see it from influencers which is so sad. abbey - i would be really interested to see a video on atkins vs keto diet. i am not on either, nor am interested in it but i struggle to see the difference and i know there used to be a lot of drama about atkins and struggle to see how keto is different. would be interesting to me
I will put this topic on my list to discuss!
When i had iron deficiency i would crave 100% dark choclate cause is tasted like dirt?? 🤣 idk either but it kinda works cuz dark chocolates high in iron 🤔
My fav fact abt cheese as a lactose intolerant person who loves cheese, cheeses that are aged over 12 months have no lactose!
Interesting, thank you for sharing!
'Enjoy cheese in moderation and with other healthy fats'
Lol not my parents having a cheese board for lunch with crackers, bread and a tomato salad.
(It's not every day, it's once a week maybe and it's the cutest thing. Dad goes to the fancy cheese store and buys these nice cheeses and presents them to his wife and they share the experience together.)
That sounds awesome!
Any clue as to why you finally got a period? I find this very encouraging❤️
On my list to make a video about this!
6:50 I don’t know who you know who is Lactose intolerant but they all love cheese and milk and torturing themselves 😂
😂😂
LOL facts
Im pregnant and cheese is one of the few foods I can eat right now. I like to have some Daves Killer Bread with it. I have had so many cheese sandwiches.
Sounds like a great combo!
6:50 is lactose free cheese not a thing in the US?
Also, I find it interesting how the nutrition and food recommendations by my country's National Nutrition Council has a mention that one should prefer low fat cheese because of the high amount of saturated fat in it.
We have lactose free dairy products in North America!
Would you make a video with different pre and post workout snacks? Including vegan options!
I will put this on my list to discuss!
What’s your perspective on certified humane labeled eggs? Is it a legit way to ethically buy eggs if farmers market eggs aren’t accessible?
Can you please do a video on Melissa Wood Health?! I love her workouts and she shares a lot of what she eats, mostly plant-based
On my list!
I‘m lactose intolerant but all the cheese I eat is lactose free so it is a go for me. I personally also struggle a little getting enough fat in my diet. So having some cheese helps me to get a little more fat in my diet. I know it isn’t the best fat but I’m not talking about getting 500gr per day. More like a normal serving size
Thanks for sharing!
Would you happen to know what it means if you can eat dairy just fine when it’s cold but when it’s heated it makes you sick? Cuz that has been me since I was a kid
Hi Abbey love watching your videos! But i can't keep my eyes of your hand. Did you do a spraytan yourself😅 or is it the light?
Can’t remember what it’s called but she has a condition that gives her orangey palms
@@mixxstix yup, nothing to worry about! Thanks 👍
@@AbbeysKitchen i'm so sorry i didnt know!
Love, LOVE the shorter video!! 😘❤️🥰
Thanks! ❤️
Hi Abbey! Can you review Maddi Bragg’s WIEIAD/WIEIAW? She’s one of the only youtubers I watch that seems to have a healthy relationship with food and I would love to get your take :)
I’ll have a look!
Love these videos
Thanks!
I find it so interesting re sourdough, I cant eat it it with out digestive issues it hurts my stomach?!
Oh wow!