Speed Healing of Bruised Legs from Taking Kicks
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- เผยแพร่เมื่อ 1 เม.ย. 2014
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Thank you for these tips. Not into mma at all but just got kicked in the thigh by a horse and this was the first video I found with sensible treatment suggestions.
Lmaoo wtf
@@mma1015 right ? 😂 hope it worked. 🙏
Goes to show you ma'am leg kicks ain't no joke!
Especially from a horse 🤣
Oh my god. That kick was probably worse than one from an MMA fighter
These tips are great! Just got both legs destroyed by legkicks to a point where it's painful to walk but the icing and massaging definitely helps. I also feel that stretching heals my muscle pains faster.
Lies again? Ice Bath USD SGD
Yah my training partner is 190 and im 130 and he likes fuckin my leaf leg up,but i found stretching helps alot even though it hurts
Lead*
the informational and delivery quality to your videos are highly exceptional and well done.
your videos have inspired and most improved my practice of fighting, Thank You!
Awesome video!!! I just started training and have a massive bruise on my thigh. Thank you for the very needed helpful info! I am now a new sub four you!!!
Glad it was helpful!
Great info! My problem is on my left lower led right above my ankle. I realized I hurt my vein in bjj. The pain was soo painful I left early from training. I rushed and put ice on it and it's still very painful to the touch and even feels like spiders on another end of my vein when it's touched. there is no bruise or discoloration at all. you wouldn't even kno unless it's touched.
Thanks man, great advice!
Thank you for this video. Epa and Dha combined. 2 to 3 grams total. Get it in the liquid form. 1 tablespoon a day. If you have bruising, take 4 to 5 grams a day for 5 days. Vitamin C from food sources.
Thanks for sharing.
👌
This video is super awesome, thanks a lot!!
You're welcome!
Thanks for the video.
I got kickt hard allot i cannot move but im gonna try this thank you for the advise
How did it go?
- Coach Joshua, Team PM
i got kneed in the calf on a spinning back kick attempt. it feels like my leg wants to explode and extremely poor circulation. halp
Thanks for this video giving me hope for faster recovery after a severe contusion to thigh.
You are welcome and best of luck! - Team PM
I'm a professional timber feller, huge bruise on my shin from taking a tumble down a hill covered in jagged branches from cut trees - thanks for the tips my guy 👍
You are welcome!
I have to come rewatch this video every now and then ^^ Very useful content ! Thanks !
Happy to hear that!
It's great that you are continuing to use this content regularly. We really appreciate you trusting us to guide your efforts.
Keep us posted on your progress :)
- Coach Joshua, Team PM
My leed leg feels healed I take one good kick and pow it's weake as piss and it's clear to everyone I'm in pain will be trying these cheers!
Sorry for the late reply. How are you doing now?
- Coach Joshua, Team PM
Thanks for the tips. I’ve been doing Muay Thai for over 10 years now and only 2 times during that period have I been kicked so hard that I cannot walk or move my leg.
Didn’t think about the fish oil! I don’t like taking things like ibuprofen so those natural remedies are what I’m looking for.
Happy to help :)
I had a bruise on my leg months ago and after so much contact with the ball after sprinting it really started to hurt.Any tips ??
Even years later this is still great
Much appreciated :)
@@PrecisionMovementCoach just discovering your channel after tryna find how to treat my injury lol
it help me..my leg got bruises and it's kindda heal now
Gracias!
Worked for a bone bruise in my elbow too
Awesome!
I got kicked on my left thigh 2.5 weeks ago and it’s still bruised/hurts. Even have pain in my knee and can barely bend the damn thing.
That sucks! What kind of bruising do you have? Where exactly did you get kicked? Can you gently stretch/massage the affected area?
Some kid at school kicked me super hard on my right thigh. It’s always the short ones that hit the hardest too. Cant walk properly but it feels much better when I stretch it for a while. There isn’t really a bruise though.
Yikes...stay away from that kid. The material in the video can help even if you don't have an apparent bruise. - Coach Joshua, Team PM
@@PrecisionMovementCoach Thanks Coach. It feels much better now.
Yh bro the same thing happened to me on the street yesterday but he was like 30😂pathetic knew I was 14 aswell
@@y2g05 how long did it take until you could walk not in pain dude ?
I got hit in the leg today jumping from a fishing pier here in Ireland i was in the water and one of my friends went up on a wall and jumped (from about 20 feet) and his foot hit my the side of my leg and its is very painful I'm just wondering is it a dead leg without bruising. At the time of impact it was fairly sore but every since my leg got hit It got painfuller and now I can barely walk.
I would get that checked out ASAP.
Thank you!
You're welcome!
Hi doc, what home treatment may help to dissolve hematoma?
Thank you
Hey!
The body will usually reabsorb the blood from the hematoma over time.
Contrast Therapy can safely help the process:
th-cam.com/video/Xswl-eRKOX0/w-d-xo.htmlsi=Q9OcyRXaskKZlHjA
Check that out and let us know if you have any more questions :)
- Coach Joshua, Team PM
Hello, thanks for this useful video 👍 As a beginner in full contact striking sports, I recently experienced a light thigh contusion from a low thigh kick with minimum swelling that went away after a few days. However, I seem to have pain radiating throughout my upper leg, including my knee, that seems to be nerve irritation. Do you have any advice on what to do for this? Also, how do I fully regain mobility so that I can bend my knee back?
Yikes...the Knee Pain Solution program can help. Read more about it here:
www.precisionmovement.coach/knee-pain-solution-yt
Let us know if you have any more questions :)
- Coach Joshua, Team PM
Hey Stefan, I have exactly the same problem for a few weeks. How are you doing now, is your leg recovered fully??
@@onmyown2241 hey it fully healed after like 4-6 weeks. I just had to learn to take it easy during sparring until I can contract my muscles fast enough to absorb the shocks
VERY imformative! I would add ice baths to that... I just had one after an intense sesh - always works a treat!
Nice recommendation!
hi i droped a 40lbs metal plate on my shin bone now its been 1 month and i have a huge lump on the area i droped it it hurts when i touch it but no pain when i walk
That sucks and it sounds like you have quite a bruise. You should get that checked out. It's good that you can walk without pain :)
- Coach Joshua, Team PM
Thank you very much
You're most welcome :)
How about brushing on the small bones in your foot after accidentally kicking an elbow with your instep? Left instep has been trying to heal for over 6 months... pain gets out of control whenever I do a long run.
Feet can take a really long time to recover because we are always walking around. Better get checked out to make sure of what is going on there. - Coach Joshua, Team PM
@M43K the concepts in the video apply to arms as well :) - Coach Joshua, Team PM
0:39 0:42 i bruised my chest muscles and ribs 2 month ago in rob there is not much injury but in Muscles there is some pain sometimes little bit what is maximum no of month to recover
Hmmmm...it's hard to say how long it will take for you to recover. Apply the concepts that you learned from the video and keep us posted on your progress :)
- Coach Joshua, Team PM
I checked a ton of kicks 2 days ago and I have alot of swelling in my shins and knees. It hurts to walk, and I think I broke a big toe as well from a short kick I threw.
Yikes! Hopefull this video will help. You should probably see a doctor.
- Coach Joshua, Team PM
Hello , is this therapy valid also in case like mine .I kicked one object with my toe and after microfracture in falange bone still have bruise after 6 months now .Thank you.
It's worth a try although you should probably see your primary care physician if you still have a bruise after 6 months. - Coach Joshua, Team PM
I half a calf and shin injury, and I know recovery is different for everyone but how long is the average time for recovery? And further playing would that stop my body from recovering?
We can't give you a definite timeline without knowing more about your injury.
Any activity that causes pain or that you cannot modify to do in a pain-free way will likely slow your recovery.
- Coach Joshua, Team PM
I have a basketball game tomorrow and one of my friends kneed me on the quad today when we were playing handball and it hurts what should I do other than putting ice on it?
Sounds like a deep bruise. You could try gentle massage.
@@PrecisionMovementCoach I did thanks!
It’s been about 4 months since my training “partner” whaled on my leg during drills. I’ve been having some good days but other days I’m stiff. My knee cracks so I assume I tore something. What can you say about knee healing from buckling inwards from thigh contusions.
That is hard to say and it's a good idea to get that checked out.
This program can also help:
www.precisionmovement.coach/knee-pain-solution-yt
- Coach Joshua, Team PM
I kicked and had no protection for my shins and my kick got checked and its been hurting real bad for a week now what can I do to help it get better faster ?
ice also helps in these ocassions
Currently Icing thanks for the tip bout the oil tho
Nice and you are welcome!
I got a hard bruise on my shin and it got inflamed. I have suck out fluid from it twice but it’s not healing. The fluid still comes back. Please help me out😢
This is the video for you.
What did you think of the content?
- Coach Joshua, Team PM
I just want to walk comfortably again 😪
Hopefully, the video helps!
My son is a hs senior wrestler. Today he got an mri cause his knee was bothering him after it popped in a wresltimg match two weeks ago. He also partialy torn his lcl last year but according to doctors lcl healed up good. Anyways yesterday's mri showed bruised fibula. My son it's been complaining that his knee is sore and it hurts. Today he wrestled a Match and it was hurting after. Doctor told him to rest it for a week or two
Rest is definitely a good idea.
Also, have him try these exercises:
www.precisionmovement.coach/knee-cap-pain-exercises/
- Coach Joshua, Team PM
@@PrecisionMovementCoach I k kw he needs to rest it. The thing is that state its coming up in less than month:(
@@futbol1972 hopefully he gets healthy and can compete again soon :)
- Coach Joshua, Team PM
Very nice
Thanks!
Thanks
You are welcome :)
I tried to kick and they through their foot up and I met their heel with my shin and now I can barely ducking move my shin I’m so fucked I play soccer and basketball wtf am I going to do
Hopefully, it's just bruised and you will be back to normal soon.
I dont know if its shin splints or overuse or bruses?
This article may help you clear that up: www.precisionmovement.coach/shin-splint-stretches/
Hit my middle side shin hard playing football.. Bruise when to my ankle but the part that I hit is numb and tingling
Ouch...there might be some residual nerve damage that should heal over time. - Coach Joshua, Team PM
@@PrecisionMovementCoach thanks for the reply.. Just keep icing... heat and ultrasound on it?
@@thetruththewayandthelife803 that's a good plan :) - Coach Joshua, Team PM
ty bro
You're welcome :)
I checked a leg kick just underneath my knee and it has swollen up, any help please
Are you saying that you got kicked? Hopefully it's just a bruise. Does it hurt to move it?
@@PrecisionMovementCoach Yes I got kicked but I managed to check the kick on the top of my shin bone just under my knee, I've been iceing it and it hurts to walk upstairs on
When did this happen. Hopefully, it is just a bruise and you will recover with time and rest.
I did the same my kick got checked though and ended up landing with the muscle instead of shin on my partners knee, my whole upper thigh calf and Achilles are all swollen feeling, i can walk but shit hurts bad
I like how you heart new comments on a 9 year old video
We heart our followers :)
I was sparring hard yesterday and I absorbed 2 really hard calf kicks to land a big punch but now my shin and calf is killing me
I hope the video helps!
How did you deal with it? I had sparring yesterday and took a hard calf kick. Now i can barely walk and couldnt sleep the whole night because of the pain and every movement is very painful
@@filip6457 how r u feeling now?
@@maz1702 its okay now i even went to practice yesterday again. It only hurts when i'm running an putting more pressure on the leg but thank god it got better
@@filip6457 glad to hear it thanks for the response. I'm worried as 2 days ago I got a lot of hematomas on my leg from non stop kicks everyday be it hard drilling or sparring not to mention all the road work. I still haven't been able to bend my leg and have a fight in 40 days lol ER said it could take a while to heal
Got a bruised calf muscle and a cold foot, any advice?
The cold foot is likely a circulatory issue. However, there could be something else going on.
Hopefully, it improves as your body heels but you should probably get that checked out by your primary care physician.
In the meantime try some contrast therapy daily by applying cold and hot water to your lower leg in alternation for 30 sec each for about 5 min.
- Coach Joshua, Team PM
@@PrecisionMovementCoach thank, swelling down and back to a warm foot, doc said rest.
Received like 20 kicks in thigh. I've tried this but there hasn't been much improvement for a week.
Going to the doctor day after tomorrow.
Good luck!
Oof, I got a bruised bone from getting checked, so I'm lost of what to do, still hurts pretty bad
Which bone? How long ago did this happen and how?
@@PrecisionMovementCoach so long story short , I hit my shin bone on a metal pole
Dont ask why
i fell on my mountain bike and hit a tree. i got a really big bruise so hopefully this helps
Keep us posted!
why should we ice isn't inflamation good ?
Some inflammation is good but not an excessive amount :)
- Coach Joshua, Team PM
I went ice skating today. Now I'm watching this video.....
I fell 17 times and now my legs are bruised up
Is bruising are painfull
They sure are.
Any soccer players here? You guys know why we're here lol
:)
A lot of these comments are years old but a lot of them sounds like Hematoma , definitely should go to the doctor .
That is always a good idea.
I let my friend kick me real hard on the left thigh. I wasn’t able to time the check and can barely walk now.
Yikes! Did the video help?
Roofing gives you alot of bruises Lol nice vid
It's tricky business.
Me looking at my Krill oil containing only 190mg of Dha and EPA combined lol
Nutrasea is a decent product with a higher amount. - Coach Joshua, Team PM
me watching this 2 days before a fight bc my legs are beat up 👁👄👁
Hope it helps!
Thanks for the good tips but I think it’s time for all of us to avoid activities that get us kicked and injured in the first place. Maybe make the MMA kicks far enough away in practice to avoid contact. Avoid other hazardous activities as well.
You are welcome :)
What about bruised eye/black eye?
The same concepts apply :)
I just kicked my lil brother and my forefoot just hit his knee and here i am
Hope it helps!
@@PrecisionMovementCoach it does man thanks
If you get a haematoma then as it clots it *may* help to massage the clotting blood to keep it motile and prevent the clot from preventing motion. RICE, fish oil and Vitamin C is not something I needed read from a man with a whiteboard.