Sifan Hassan's Training System (PART1) - (Training Secrets, Detailed Workouts, New Info.)

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  • เผยแพร่เมื่อ 4 ก.พ. 2025

ความคิดเห็น • 100

  • @StevoGitz
    @StevoGitz ปีที่แล้ว +13

    I'm a kenyan and a runner and i do salute siffan. She's an amazing and very talented runner.. her resilience in the track and roads is just commendable.

  • @DanielNowak-xj5oc
    @DanielNowak-xj5oc 11 หลายเดือนก่อน +5

    Sifan Hassan is awesome ! Goat 🐐 female runner this generation has witnessed

  • @MdAmjad-yb6rs
    @MdAmjad-yb6rs 5 หลายเดือนก่อน +44

    Who is watching after winning her gold in Olympic...

    • @Rosannasfriend
      @Rosannasfriend 5 หลายเดือนก่อน +1

      Me

    • @azmialias161
      @azmialias161 5 หลายเดือนก่อน +1

      Aku

    • @lionheart4552
      @lionheart4552 5 หลายเดือนก่อน

      Still can't process how she beat Assefa the marathon world record holder
      especially after running the 5 & 10000m.

    • @RunnerUniverse
      @RunnerUniverse  5 หลายเดือนก่อน

      me too 🙂

    • @dhtalfaaza2920
      @dhtalfaaza2920 5 หลายเดือนก่อน

      Saya

  • @99cachorro
    @99cachorro ปีที่แล้ว +19

    To me, she is one of the greatest female "all around" runners I have ever seen

  • @mondo851
    @mondo851 ปีที่แล้ว +26

    Sifan is amazing. Her marathon debut at London was incredible. When the top elite women couldn't drop her going into the final kilometer, I was sure she was going to outkick them for the win, and it happened. Her range is staggering: world class from 1,500 meters through the marathon.

    • @Elena-fe3os
      @Elena-fe3os 5 หลายเดือนก่อน +2

      I am here after her olympic gold.. and after seeing her interview post London marathon..

  • @XPXhumble
    @XPXhumble 5 หลายเดือนก่อน +5

    she competed in 3 long distance events won 1 gold and 2 bronze she a different breed

  • @Rosannasfriend
    @Rosannasfriend 5 หลายเดือนก่อน +9

    This got recommended to me because I’ve been watching a lot of videos about her since she was one of her Olympic medal yesterday. Her gold medal in Marathon! I’ve actually been a fan since 2021 when she fell down and managed to run so fast and then she won the race! That was insane!

    • @mstrunn
      @mstrunn 5 หลายเดือนก่อน

      GOAT!!!!

    • @RunnerUniverse
      @RunnerUniverse  5 หลายเดือนก่อน +1

      Appreciate your comment. Sifan is one of my favorite athletes too.

    • @lionheart4552
      @lionheart4552 5 หลายเดือนก่อน

      @@Rosannasfriend We should ask Alberto Salazar how she manages to do it .

  • @PSHSU-h7f
    @PSHSU-h7f 5 หลายเดือนก่อน +2

    Wow, this video gives such detailed insight into what professional athletes go through. It really makes me respect all the athletes and their teams even more!

    • @RunnerUniverse
      @RunnerUniverse  5 หลายเดือนก่อน

      Appreciate yor comment my friend

  • @PeakStride
    @PeakStride ปีที่แล้ว +3

    Great info - I was prepping a video about Sifan but it seems you’ve already made it for me! Awesome.
    With better pacing I’d expect her to be closer to the marathon world record next year

  • @ningma4168
    @ningma4168 ปีที่แล้ว +8

    Can't wait for the part 2

  • @budi.wihartanto
    @budi.wihartanto ปีที่แล้ว +3

    Great video👍. Could you please make more videos like this for other middle and long distance runners? Thanks..

    • @RunnerUniverse
      @RunnerUniverse  ปีที่แล้ว

      Sure my friend, we would like to do that 👍

  • @Whats_Up_World1
    @Whats_Up_World1 ปีที่แล้ว +3

    This was incredible! Thank you very much for putting this together!!!

    • @janekwitowski6241
      @janekwitowski6241 ปีที่แล้ว +1

      This is made by ai

    • @RunnerUniverse
      @RunnerUniverse  ปีที่แล้ว +3

      @@janekwitowski6241 My friend, if the speaker is a robot (and the robot doesn't speak by himself), then the great effort I put into preparing this video with this large amount of information should not be underestimated in any way. All the information, speech, programs, pictures, slides, and music were done by me. It took me 4 days of continuous effort to produce it in this way. A little praise doesn't hurt!

    • @janekwitowski6241
      @janekwitowski6241 ปีที่แล้ว

      I am not saying that something is wrong with ai maked videos you dont have to be so oversensitive on yourself
      Actually The video is really good

    • @ccbgaming6994
      @ccbgaming6994 ปีที่แล้ว +1

      @@janekwitowski6241 I think you misunderstood what the creator said. They basically did everything except for using their own voice for the talking, but even the words stated from the bot voiceover were his own words that he scripted.

    • @yahyamerey4637
      @yahyamerey4637 ปีที่แล้ว

      ​@@ccbgaming6994 how do you do that? Please teach me how to make AI video

  • @nda7000
    @nda7000 4 หลายเดือนก่อน

    I am an African from a neighboring country to Ethiopia where Hassan was born. A birth date of January 1st in many parts of Africa means that the actual birth date is unknown and a birth date was assigned after an evaluation by a medical professional or a government official. This may certainly not be the case with Ms Hassan but there is a high probability that she is either older or younger than we know her to be. Either way we are very proud of her

  • @recoverbarca
    @recoverbarca ปีที่แล้ว +1

    Great content...Instant subbed

  • @CaseyKCRichards
    @CaseyKCRichards 5 หลายเดือนก่อน

    My favorite athlete… 🇮🇪

  • @manowarhossain8892
    @manowarhossain8892 ปีที่แล้ว

    Good information,thank you

  • @michaelbridges2545
    @michaelbridges2545 5 หลายเดือนก่อน +1

    ...still waiting for part 2. Hoping it covers her training lead up to Paris.

    • @RunnerUniverse
      @RunnerUniverse  5 หลายเดือนก่อน

      We are collecting information about her recent and new training, hope it's not take too long. Appreciate your comment.

    • @kellywillis5530
      @kellywillis5530 5 หลายเดือนก่อน

      @@RunnerUniverse Yes, I've been waiting for Part 2 of her training. Her training for Paris would be an eye-opener.

  • @narayansinghyadav3054
    @narayansinghyadav3054 5 หลายเดือนก่อน

    please make part 2 video also, it's very interesting know her journey

    • @RunnerUniverse
      @RunnerUniverse  5 หลายเดือนก่อน +1

      Very soon. Please be patient, my friend.

    • @kellywillis5530
      @kellywillis5530 5 หลายเดือนก่อน

      @@RunnerUniverse I am looking forward to part 2 with great anticipation.

  • @kingofverses
    @kingofverses 5 หลายเดือนก่อน

    Was Part 2 released?

  • @eugeniomorevaldes4392
    @eugeniomorevaldes4392 5 หลายเดือนก่อน

    If she wants the marathon world record. She is absolutely fit to do it. Has the capacity for that.Think about that as a non-marathon specialist and is Olympic champion, she ran with the marathon specialists. That indicates its potential.

    • @RunnerUniverse
      @RunnerUniverse  5 หลายเดือนก่อน +1

      For me, she is one of the greatest female 'all-around' runners I have ever seen. GOAT

  • @mujalikula7040
    @mujalikula7040 ปีที่แล้ว +1

    I love and admire you.

  • @HJg-e9c
    @HJg-e9c 5 หลายเดือนก่อน +1

    She is hero

  • @safidorenbos4670
    @safidorenbos4670 ปีที่แล้ว +2

    where can i find part 2?

    • @kellywillis5530
      @kellywillis5530 5 หลายเดือนก่อน

      The video creator says he is working on it, that was 2 weeks ago. He ask viewers to be patient.

  • @michaelbridges2545
    @michaelbridges2545 11 หลายเดือนก่อน

    Where is part 2? Looking forward to it!

    • @RunnerUniverse
      @RunnerUniverse  11 หลายเดือนก่อน +2

      Thank you for your comment. Part 2 may take some time to be released due to the lack of new training information. We are striving to gather such information diligently. Once it is complete, we will release it.

    • @inamulgazi6108
      @inamulgazi6108 5 หลายเดือนก่อน

      Waiting ​@@RunnerUniverse

  • @soccergalsara
    @soccergalsara 5 หลายเดือนก่อน

    any info on how many miles/week she was doing 2011-2013 etc

  • @pietjepuk5427
    @pietjepuk5427 5 หลายเดือนก่อน

    Awesome abs👍

  • @suwandi3704
    @suwandi3704 5 หลายเดือนก่อน

    Allahuakbar

  • @krest45-p9x
    @krest45-p9x ปีที่แล้ว +1

    This is great, thanks

  • @PattyBio100
    @PattyBio100 5 หลายเดือนก่อน

    Where is Part 2?

    • @RunnerUniverse
      @RunnerUniverse  5 หลายเดือนก่อน

      Very soon. Please be patient, my friend.

  • @saboontitibale8035
    @saboontitibale8035 5 หลายเดือนก่อน

    Those Oromo tribes from Ethiopia are amazing runners ❤❤

    • @lifetree7177
      @lifetree7177 5 หลายเดือนก่อน

      Fucking racist

  • @yesno9374
    @yesno9374 ปีที่แล้ว +2

    You said at 1:15 that she didn't start structured training until age 20, and then immediately after said she won the half marathon and 2 cross country races at age 18. Could you please explain this?

    • @RunnerUniverse
      @RunnerUniverse  ปีที่แล้ว +2

      Her professional career started at the age of 20 when she met Coach Hoedt, who constructed a well-designed program that improved her weaknesses and gave her a competitive mentality to race at a high international level. Before that, it was only training for the sake of training and not a well-focused program.

  • @mstrunn
    @mstrunn 5 หลายเดือนก่อน

    Where is Part 2!

    • @RunnerUniverse
      @RunnerUniverse  5 หลายเดือนก่อน

      We are collecting information about her recent and new training, hope it's not take too long. Appreciate your comment my friend.

  • @deviljames
    @deviljames ปีที่แล้ว +3

    what's is this guys? what is this now?? Sifan Hassan? OMG yes... she is a wonderwoman son.... & you can take that to the bank baby-doll.... after all, if my memory still serves me correctly, she held the world record for the one mile on the track between 2019 & 2023 i meant to say, Er? uh? i mean? she holds 6 European records & is a unstoppable running angel i meant to say

    • @kellywillis5530
      @kellywillis5530 5 หลายเดือนก่อน +1

      Yes, she held the world record for the mile, she also had the world record for the 10K for about 6 hours until Letesenbet Gidey ran faster later that day. I suspect that is one of the reasons why Sifan refused to share the lead with Gidey during the 10K in the Tokyo Olympics, Sifan wanted to make sure she beat Gidey in that race, she did.

    • @deviljames
      @deviljames 5 หลายเดือนก่อน

      @@kellywillis5530 i was following her for a while because i won a bit of money on a bet, but the agency made me get help for my betting problem

  • @qigong1001
    @qigong1001 ปีที่แล้ว +1

    Lots of details! Where did you get her training plans from?

    • @RunnerUniverse
      @RunnerUniverse  ปีที่แล้ว +2

      Training seminars of her coach Honore Hoedt, Please Share it to your friends! Thanks 🙏

    • @Nyelands
      @Nyelands 11 หลายเดือนก่อน

      He made it up obviously.

    • @RunnerUniverse
      @RunnerUniverse  11 หลายเดือนก่อน

      Obviously! Really! how?@@Nyelands

  • @hikerJohn
    @hikerJohn 5 หลายเดือนก่อน

    Can anyone translate the training plan into English? @9:36

    • @zlmdragon.
      @zlmdragon. หลายเดือนก่อน

      Diy

  • @inamulgazi6108
    @inamulgazi6108 5 หลายเดือนก่อน

    Now Paris Olympic 🎉 legend

  • @SeidAsefa-v9o
    @SeidAsefa-v9o ปีที่แล้ว

    Love youdy lelaekhoane of arefietegn ley marka? ?

  • @sergelu
    @sergelu ปีที่แล้ว +1

    For the training secrets give a quick call to Salazar

  • @janekwitowski6241
    @janekwitowski6241 ปีที่แล้ว +2

    Do hicham el guerrouj treaning

    • @RunnerUniverse
      @RunnerUniverse  ปีที่แล้ว +1

      We would love to do that in the near future 👍

  • @lars277
    @lars277 ปีที่แล้ว +3

    I read that Salazar liked his athletes starved.

  • @paperjourni8964
    @paperjourni8964 5 หลายเดือนก่อน +1

    I am sorry but she DID NOT „move to the Netherlands with her family“! She was sent in a plane by her mother and had to find her way ALONE.

    • @paperjourni8964
      @paperjourni8964 5 หลายเดือนก่อน +1

      don‘t trust the rest of the video then.

  • @Abdelfattah-hr8tt
    @Abdelfattah-hr8tt 5 หลายเดือนก่อน

    Im from Morocco i love your videos but our country shouldn't be divided in to 2 parts please rectified your map please thanks

  • @JungleSoundzperc
    @JungleSoundzperc ปีที่แล้ว +2

    SHE USES ALBERTO SALAZAR Systeam

  • @hikerJohn
    @hikerJohn ปีที่แล้ว +5

    Marked by an abundance of movement? Who the heck writes this stuff? This is obviously a brand new channel using AI voice reading and using stolen pictures for the background but who is making the money? Do they even own a camera? Still . . . there's a lot of information here that can serve to inspire.

  • @JungleSoundzperc
    @JungleSoundzperc ปีที่แล้ว +2

    JUST DOPPING

    • @Elena-fe3os
      @Elena-fe3os 5 หลายเดือนก่อน +1

      Ethipians, Kenyans have the genes for endurance.. Can reach performance without drugs.

    • @pietjepuk5427
      @pietjepuk5427 5 หลายเดือนก่อน

      Genes and talent!

    • @MarioSanchez-c5b
      @MarioSanchez-c5b 5 หลายเดือนก่อน

      Even ...

    • @MarioSanchez-c5b
      @MarioSanchez-c5b 5 หลายเดือนก่อน

      Ow!

  • @WDStock_man
    @WDStock_man 5 หลายเดือนก่อน

    Yes only eat once a week!

  • @tomtiedom
    @tomtiedom 5 หลายเดือนก่อน

    Feels like 100pct AI video.. describing her runs and a video in a park
    .sad times

  • @evajanssen8942
    @evajanssen8942 ปีที่แล้ว

    Howet Hahaha

  • @БуотурБеркут-б8г
    @БуотурБеркут-б8г ปีที่แล้ว

  • @tizazuassfa
    @tizazuassfa 5 หลายเดือนก่อน

    ME ALSO I HAVE A DREAM, SO I DOING 5000M,10000M AND ABOVE TREANING, BUT I NEED A PROFISSIONAL COACH....IF HAVE INTERSTED COACH PLEASE CONTACT ME!