Sifan Hassan's Training System (PART1) - (Training Secrets, Detailed Workouts, New Info.)
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- เผยแพร่เมื่อ 25 ก.ย. 2024
- 🏃♀️🎥 Experience the intensity of Sifan Hassan's training for middle and long-distance races! 🌟 Dive into her world of dedication, witnessing grueling workouts and exclusive insights into her preparation.
It required 6 days of dedicated effort to create this training documentary video. We utilized the provisions of "fair use" for content available on TH-cam to enhance our video, aiming to provide viewers with valuable information about Sifan Hassan's training system.
🎥 In this video, we utilized various online platforms and software:
Eleven Labs: for vocal speaking enhancement.
ChatGPT: for scripting and grammar correction.
BeFunky: for visual editing of written programs and charts.
FreeSound: for background music.
CapCut: for video editing purposes.
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Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS
00:28 Early Age
01:40 The Beginning
03:00 The Plan (Strength and Challenges)
03:55 Planning Season 2013-2014
04:30 Practical Training
06:14 Training Schedule in ALL Different Periods
07:50 4-Week Preparation of 2014 European Championships
08:14 Planning Season 2015
09:36 Training Plan for 2015
10:13 2016 Winter Preparation
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Who is watching after winning her gold in Olympic...
Me
Aku
Still can't process how she beat Assefa the marathon world record holder
especially after running the 5 & 10000m.
me too 🙂
Saya
she competed in 3 long distance events won 1 gold and 2 bronze she a different breed
To me, she is one of the greatest female "all around" runners I have ever seen
I'm a kenyan and a runner and i do salute siffan. She's an amazing and very talented runner.. her resilience in the track and roads is just commendable.
This got recommended to me because I’ve been watching a lot of videos about her since she was one of her Olympic medal yesterday. Her gold medal in Marathon! I’ve actually been a fan since 2021 when she fell down and managed to run so fast and then she won the race! That was insane!
GOAT!!!!
Appreciate your comment. Sifan is one of my favorite athletes too.
@@Rosannasfriend We should ask Alberto Salazar how she manages to do it .
Sifan is amazing. Her marathon debut at London was incredible. When the top elite women couldn't drop her going into the final kilometer, I was sure she was going to outkick them for the win, and it happened. Her range is staggering: world class from 1,500 meters through the marathon.
I am here after her olympic gold.. and after seeing her interview post London marathon..
Sifan Hassan is awesome ! Goat 🐐 female runner this generation has witnessed
Wow, this video gives such detailed insight into what professional athletes go through. It really makes me respect all the athletes and their teams even more!
Appreciate yor comment my friend
Can't wait for the part 2
Me neither!
Great info - I was prepping a video about Sifan but it seems you’ve already made it for me! Awesome.
With better pacing I’d expect her to be closer to the marathon world record next year
I am an African from a neighboring country to Ethiopia where Hassan was born. A birth date of January 1st in many parts of Africa means that the actual birth date is unknown and a birth date was assigned after an evaluation by a medical professional or a government official. This may certainly not be the case with Ms Hassan but there is a high probability that she is either older or younger than we know her to be. Either way we are very proud of her
Great video👍. Could you please make more videos like this for other middle and long distance runners? Thanks..
Sure my friend, we would like to do that 👍
This was incredible! Thank you very much for putting this together!!!
This is made by ai
@@janekwitowski6241 My friend, if the speaker is a robot (and the robot doesn't speak by himself), then the great effort I put into preparing this video with this large amount of information should not be underestimated in any way. All the information, speech, programs, pictures, slides, and music were done by me. It took me 4 days of continuous effort to produce it in this way. A little praise doesn't hurt!
I am not saying that something is wrong with ai maked videos you dont have to be so oversensitive on yourself
Actually The video is really good
@@janekwitowski6241 I think you misunderstood what the creator said. They basically did everything except for using their own voice for the talking, but even the words stated from the bot voiceover were his own words that he scripted.
@@ccbgaming6994 how do you do that? Please teach me how to make AI video
Good information,thank you
...still waiting for part 2. Hoping it covers her training lead up to Paris.
We are collecting information about her recent and new training, hope it's not take too long. Appreciate your comment.
@@RunnerUniverse Yes, I've been waiting for Part 2 of her training. Her training for Paris would be an eye-opener.
Great content...Instant subbed
My favorite athlete… 🇮🇪
She is hero
Sure, She is.
If she wants the marathon world record. She is absolutely fit to do it. Has the capacity for that.Think about that as a non-marathon specialist and is Olympic champion, she ran with the marathon specialists. That indicates its potential.
For me, she is one of the greatest female 'all-around' runners I have ever seen. GOAT
please make part 2 video also, it's very interesting know her journey
Very soon. Please be patient, my friend.
@@RunnerUniverse I am looking forward to part 2 with great anticipation.
I love and admire you.
This is great, thanks
where can i find part 2?
The video creator says he is working on it, that was 2 weeks ago. He ask viewers to be patient.
Im from Morocco i love your videos but our country shouldn't be divided in to 2 parts please rectified your map please thanks
what's is this guys? what is this now?? Sifan Hassan? OMG yes... she is a wonderwoman son.... & you can take that to the bank baby-doll.... after all, if my memory still serves me correctly, she held the world record for the one mile on the track between 2019 & 2023 i meant to say, Er? uh? i mean? she holds 6 European records & is a unstoppable running angel i meant to say
Yes, she held the world record for the mile, she also had the world record for the 10K for about 6 hours until Letesenbet Gidey ran faster later that day. I suspect that is one of the reasons why Sifan refused to share the lead with Gidey during the 10K in the Tokyo Olympics, Sifan wanted to make sure she beat Gidey in that race, she did.
@@kellywillis5530 i was following her for a while because i won a bit of money on a bet, but the agency made me get help for my betting problem
Where is part 2? Looking forward to it!
Thank you for your comment. Part 2 may take some time to be released due to the lack of new training information. We are striving to gather such information diligently. Once it is complete, we will release it.
Waiting @@RunnerUniverse
You said at 1:15 that she didn't start structured training until age 20, and then immediately after said she won the half marathon and 2 cross country races at age 18. Could you please explain this?
Her professional career started at the age of 20 when she met Coach Hoedt, who constructed a well-designed program that improved her weaknesses and gave her a competitive mentality to race at a high international level. Before that, it was only training for the sake of training and not a well-focused program.
Allahuakbar
Was Part 2 released?
any info on how many miles/week she was doing 2011-2013 etc
Lots of details! Where did you get her training plans from?
Training seminars of her coach Honore Hoedt, Please Share it to your friends! Thanks 🙏
He made it up obviously.
Obviously! Really! how?@@Nyelands
Awesome abs👍
Can anyone translate the training plan into English? @9:36
Now Paris Olympic 🎉 legend
I am sorry but she DID NOT „move to the Netherlands with her family“! She was sent in a plane by her mother and had to find her way ALONE.
don‘t trust the rest of the video then.
Those Oromo tribes from Ethiopia are amazing runners ❤❤
Fucking racist
For the training secrets give a quick call to Salazar
Where is Part 2!
We are collecting information about her recent and new training, hope it's not take too long. Appreciate your comment my friend.
Where is Part 2?
Very soon. Please be patient, my friend.
I read that Salazar liked his athletes starved.
Love youdy lelaekhoane of arefietegn ley marka? ?
Do hicham el guerrouj treaning
We would love to do that in the near future 👍
Marked by an abundance of movement? Who the heck writes this stuff? This is obviously a brand new channel using AI voice reading and using stolen pictures for the background but who is making the money? Do they even own a camera? Still . . . there's a lot of information here that can serve to inspire.
SHE USES ALBERTO SALAZAR Systeam
Yes only eat once a week!
JUST DOPPING
Ethipians, Kenyans have the genes for endurance.. Can reach performance without drugs.
Genes and talent!
Even ...
Ow!
Feels like 100pct AI video.. describing her runs and a video in a park
.sad times
Howet Hahaha
ME ALSO I HAVE A DREAM, SO I DOING 5000M,10000M AND ABOVE TREANING, BUT I NEED A PROFISSIONAL COACH....IF HAVE INTERSTED COACH PLEASE CONTACT ME!