Awakening Breathing in the Lobes of the Lungs

Somatization is the process by which the kinesthetic (movement) and tactile (touch) sensory systems inform the body that it (the body) exists. In this process there is a witness, an inner awareness of the process.
Opening our awareness to our breathing in the calls and alveoli (air sacs) of the lungs engenders a quiet, meditative state of being. It is a state of receptivity to what is, rather than what we think or wish would be.
In doing this, we release the frontal lobe of our brain from directing the pattern of our breathing and open the back of our brain to receive our immediate cellular experience without judgement or commentary.
When you have finished the cycle of breathing in all six areas of your lungs, begin to explore movement arising from this awakening of your cells and alveoli.
For information about Bonnie's books, online courses, and schedule: bonniebainbridgecohen.com.
For information about the Body-Mind Centering® approach and School for Body-Mind Centering® Programs and courses, visit: www.bodymindcentering.com
To find Body-Mind Centering® Professionals, visit: bmcassociation.org/
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[@topalaluiza9647]

Thank you 🙏🤗🌹

[@suzychristensen8977]

What a gift, thank you Bonnie !

[@dkhorton]

This is incredible. Thank you. I'm learning so much that feels very exciting and supportive to my explorations and inquiries every time I listen to you!

[@jazminjewelyoga]

I find a new depth every time I retake the class, thanks

[@LisaFladager]

Thank you Bonnie. Much needed. Very nourishing.

[@youseekyoga.studio]

Thank you Bonnie. This was wonderful at the Embodied Yoga Summit, am glad to get a second look at it now and have passed it along to my family. You're wonderful. Love

[@rc-ana]

Thank you, Bonnie! It was amazing journey to my lungs! 💚😘

[@cathycourtenay7166]

Thank you Bonnie! What a beautiful invitation back to my lungs. Much love to you!

[@mariajoseperez-castro4046]

I love you very much and I deeply appreciate your sharing and your generosity. Thank you, thank you, thank you!

[@jennyfoxeades7941]

Thank you for your generosity in sharing this. I have felt supported and nurtured by this through this troubled time.

[@jkaough3324]

my first clip to watch! perfect timing to find your work. i look forward to sensing and learning more. thank you for your generosity

[@luciaglusman6608]

THanK you 🙏❤

[@DrsofiaE3]

Really nourishing. Thank you for sharing.

[@movetohealing]

thank you a ton for sharing this precious knowledge and guidance with us online. Your approach has blown my mind ^_^

[@MaryKoySin]

Thanks a lot for this practice! I feel so much warmth in my lungs now, i feel them!)

[@82Renating]

Have you ever felt the support and hold of the Dead Sea? It is fantastic.

[@harmoniemira6249]

Thank you Bonnie, you have a wonderfull way of describing. A pitty its so silent sound

[@cristinabusacca6398]

Great