MORNING ROUTINES | Healthy Habits To Do Everyday

Would you love to have a morning routine that sets you up for success all day long? In this video, I’m going to walk you through a process of crafting your OWN morning routine, because what’s perfect for somebody else is not going to be what's perfect for you. So I’m going to help you create YOUR perfect morning routine.
A lot has been said about morning routines (in books, blogs, TH-cam videos), and a lot of that showcases the very specific morning routine of an individual creator. While those are definitely fun to watch, when it comes time to create your own morning routine it’s unlikely that you’re going to just copy/paste the exact morning routine of your favorite TH-camr.
So, what do you do? How do you put together the perfect morning routine for YOU?
And perhaps more importantly - how do you make it a habit that you will actually stick with?
Watch this video to find out!
✨ Download the FREE PDF: The Ultimate Morning Routine Menu: drkimfoster.com/morningroutines
✨ Download my free Intermittent Fasting Tips: drkimfoster.com/fasting
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DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
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[@KimFosterMD]

I hope you enjoy this video! Tell me: what's in your morning routine? And don't forget to download my Ultimate Morning Routine Menu: drkimfoster.com/morningroutines ☕

[@nicolebeavers2684]

😊😊😊

[@cynthiaerdman6927]

I love my morning coffee while catching up on the news. First, however I have to accomplish at least 3 things before sitting down (which usually turns into at least 5 😂). It may be simple things like emptying the dishwasher, gathering the wash and getting it started, a 5 minute workout, playing with the dogs . . . Just simple things. Then when I do sit down for my coffee I can be relaxed and know i have already accomplished something!

[@MaranathaML777]

First a tea, than reading in my favorite book… after that exercise (sometimes only 15 minutes on a hometrainer, 45 minutes walk…. Drink some water..
Than a shower and after that my favorite moment: a cup of ☕️ coffee
In summer I do some gardening, and than: I do have breakfast at 10/10.30 am.
Around 1.30 I have again some tea or coffee
At 4 pm I have a nice lunch/dinner - end of eating
Light walk in the evening
8 hour sleep

[@KimFosterMD]

Your daily routines sound wonderful!!

[@tiemsachhoangtube280]

I usually wake up around 5:30 am in the morning. First thing first, I drink a cup of warm water, do some light stretching, then prepare lunch for my husband to carry to work. Then I read my favorite book. Thanks so much for your sharing

[@KimFosterMD]

Sounds lovely!

[@paca0526]

Outstanding Video!! I am working on enhancing mine now and will use many of your concepts. Thank you!

[@KimFosterMD]

Awesome! I'm so glad this helped you 😊

[@lmorgan1028]

Loved this video!

[@KimFosterMD]

I'm so glad!

[@jasonmunson382]

Great video! I have been working at gradually building one myself.

[@KimFosterMD]

Perfect! I love your use of the word "gradual" here -- that's the way to do it!

[@thegranaasgang5371]

Right now with nice weather my routine is, coffee, Bible reading, walking, make my bed, do 1 load of laundry, quick pick up around the house

[@KimFosterMD]

Sounds great!

[@nguyenquocthai-1994-vina]

Ti auguro tutto il meglio con la tua famiglia e i bambini😊

[@Billy33753]

My routine includes coffee and a walk

[@KimFosterMD]

That sounds lovely! 💛