Foods to Improve Eye Health
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- เผยแพร่เมื่อ 4 ก.ค. 2024
- Find more information on vitamins and foods to improve eye health on my website here: draxe.com/eye-vitamins/?...
Diminishing eyesight may seem like an unavoidable annoyance as you get older, but with the right diet, you can hold on to healthy eyes and better vision for longer than you might think. Jordan Rubin discusses some of his top choices for foods to support the eyes in this episode of Ancient Medicine Today.
These foods include choices high in lutein, zeaxanthin, vitamin C, vitamin E, zinc, vitamin A (beta carotene) and omega-3 fatty acids, vitamins especially beneficial for your vision. Watch to find out Jordan’s favorite foods to improve eye health.
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*This content is strictly the opinion of Jordan Rubin, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Six Types Of Food Good For Eyes Health :
1. Wild Sockeye salmon is the richest source of astaxanthin which is an antioxidant and also a rich source of omega 3 fatty acids. Dry eyes are due to fat deficiency.
2. Eggs (yolk contain lutein).
3. Sweet Potatoes} consume w
4. Spinach } sm fats like ghee or butter.
5. Bilberry or Blueberry - rich in anthocyanins.
6. Butter or Ghee, esp from grass-fed cows.
Thank you much for listing the foods.
Thank you for this list!
Thank you so much 🥰
nice info
Weird I stopped eating butter for my cholesterol and now my eyes have been irritated w a pterygion. It hurts!
Meal plan : baked salmon with creamed spinach ( made with egg yolk). Mashed sweet potatoes with butter and blueberries for dessert
sunshine2049 gnam gnam, then next morning you'll get sharingan
The FanDan huh????
sunshine2049
search sharingan means on google, lol
sunshine2049 ah hi yes.that sounds fantastic 😊
Yummy!
It would be nice if you didn’t stand in front of the screen!! So we can see the info you are talking about! Thanks for educating us! Super helpful!!🥰🥰🥰
😄
😂
I totally agree with you. I was trying to write them down and he keeps moving his left elbow where it’s blocking part of the words. I hope he reads that comment from Hawaii.
Im 50 and do not require corrective glasses whatsoever. I have been unwittingly eating these foods for 15 years not knowing the additional benefit to eye health. These foods work!
Kevin damn lucky you. I’m 25 and already had retinal surgery on my both eyes
Thank God for small gifts, sometimes we forget.
I juiced carrots for about a year, and at my yearly eye check up, my sight had improved slightly. My sight had stayed the same (not better or worse) for about 9-10 years prior to that check up, so any improvement was a big deal for me. My eye doc was impressed as well because she rarely sees a person's eyesight get better. I juiced about a pound of carrots per day.
Kayla Chandler hi .Kayla.thanks ill try that
.thankyou 😀
Kayla Chandler
Try liver ,or a multivitamin with preformed vitamin a
Apparently spinach, arugula and dark greens are better for the eyes than carrots due to higher beta carotene levels
How many carrots is that?
I have been making fruit and veggies smoothies with Spinach and blueberries and other fruits since April 2019 regularly. I can tell an improvement in my eyesight and I have lost some weight which i do need to do. Thanks for this video
Blueberries and coconut milk. Perfect combo.
I drink a blueberry, spinach and banana smoothie everyday with almond milk. It’s delicious and healthy 😋
purpleroses do you feel something that got better?
Raw spinach isn't healthy...it's got anti-nutrients like oxalic acid for instance and blocks minerals...stay away from that crap and bananas are hybridized to contain insulin spiking sugar. Almond milk is full off "other" ingredients that are bad for health too! Even almonds contain anti-nutrients so best to just have eggs/egg yolks (Duck eggs are best) and liver.
@@DougHNuts-ee3vn You need to realize that bananas that almost lose its green is the least sweetest. It's when they're totally ripe that bananas have the most sugar. Spinach is healthy. Wash it and eat it when it's fresh. *ORGANIC FOOD is what the LORD gave us to heal our bodies!*
*Dark Green Leafy Vegetables FIGHTS CANCER.* I serve these to my family almost every day. We probably eat spinach about every other week.
My Dad's eyesight improved so much his Dr. told him he didn't need his glasses anymore.He ate a package of BLUEBERRIES everyday and I had read it helps your eyes.
@Eliza I'd like to know that too. I'll guess a month or so that you would notice the difference and I may have to get a new prescription while it's correcting your eyes since I can only see clearly about 10 inches from my face.
Hut yet by @@RebeccaMcCagueSipe8 you book
On
This is great! I had Smoked Salmon today in a fusilli pasta salad, veggies and a dressing with mayonnaise, lemon juice, pinch of salt, fresh ground pepper, pitch of cayenne. Simply the best! I did not know I would like salmon and the pink Himalayan salt made it delicious. I have been working on all my spices to go organic, the pink salt is awesome and organic cinnamon is delicious. Of course I did not put the cinnamon in the salad but it is great in pumpkin pancakes. This video is great, I have been adding these vegetables into my diet planning in more ways than one. Thank you.
Thank you for sharing. I really enjoyed this video and also the acne video. Great setup, display and presentation. Also, wonderful speaker. Right to the point and not dragged out or to lengthy. Like the list, very well explained. Very informative, educational, beneficial and helpful. Cheers to good health and good food.
nice to see you Jordan teaming up with dr. axe. I have been a follower of yours since I read the Maker's diet a handful of years ago. great video! God bless you!
Thank you! Eye got it
Ladyjladyslj J. haha...good one☺
Funny
😂🤣🤣
The term "vitamin K" refers to a whole group of vitamins. Spinach provides vitamin K1, which is involved with the blood clotting mechanism. It is my information that the K vitamin group which is involved with calcium absorption, along with D3, into the bones is the vitamin K2 group, i.e., menaquinone 7, et,al, Comments welcome.
Love these video!!!! Thank you sooooo much for sharing just great information!!!! I'm sharing too! Keep up the great work!
Ok I knew them eggs were not do bad! Learned that one on the Atkins diet. I ate spinish yesterday and I swear I could read the signs better. Lots of problems with my eyes
(Laughing) Send it to everyone who has eyes...priceless!
That made me laugh too! Lol
Thanks for the Video clip! Excuse me for butting in, I am interested in your thoughts. Have you researched - Riddleagan Surviving Death Remedy (probably on Google)? It is an awesome one of a kind guide for reducing your cholesterol level minus the normal expense. Ive heard some amazing things about it and my buddy at last got amazing results with it.
😂😂🤣🤣🤣😆😆
Even I couldn't stop laughing 😂..epic !
🤣🤣he too cute 👍
thanks for the great information regarding the eyes
God bless
Eye just had Cataracts removed in last 2 months. Thanks for this video to further improve my eyes!
research BLACK SEED OIL-BLACK SEED OIL👍
lusiano solorio can u take it of u have diabetic retinopathy?
1. 3-4 strands of pure-saffron in warm milk everyday before going to sleep,
2,. consuming two glass of juice made from citron(bitter lemon). everyday
good for reversing diabetic retinopathy,...
Thank you for your eye advice. I'm very grateful.
Great Info, I knew some of them already, now I have all. Thank You
MR Rubin is so passionate about his subject that can convince anyone. I’m off to the shops...😁👍🏻
Thanks dr. Josh for amazing informative video... God bless you...
Thank You! This was right on time my eye's have been feeling strange I can't pinpoint whats going on! I will go get them check, and add everything you said! Thanks again😃
Thanks for fixing the sound 😊
Loved the information you gave dr..thanks
Thank you for this important info
Fabulous Doctors. Thank you for sharing your knowledge and expertise. I love sweet potatoes and Butter#
Thank you very much.. valuable information. Greetings from Peru
Great video. Thank you 4 sharing.
I'd really like to ave a full diet done by you and Josh Axe, Jordan.
Thank you very much, this information is right on time for me. Be greatly bless in the Lord always.
Hi Jordan nice to see you on here! I take astaxanthin supplements , capsules. I will try the other foods you suggested. Thank you, God Bless!
Love this information so GREAT THANKS
Great knowledge, thanks.
Thank you so much for this very informative video.
Very good info..
Thank you doc.God bless
Excellent information.
thank you for the healthy video.
thank you!! awesome info!!
love all your videos! you guys are great. I'm wondering if you can do a video of how to heal chronicle pink eye. thank you!
Amazing information! Thank you.
I assumed (like an ass) that I'd dislike anyone but dr Axe on here, but this guy is awesome too! Great info and DETAILS on the chemicals.
Jordan Rubin here is VERY experienced in the healing arts, he brought himself back from 104 lbs(dealthly ill) to his present radiant health and built his incredible company garden of life. He's helped sooo many people. Check out his story sometime. There are many many amazing health teachers on You-tube, he is one of the best. He has a very warm personality and sense of humor as well which makes learning fun!!
Yes. ....The Makers Diet
I’m glad I eat all these foods! Awesome!
great video... why not offset the camera slightly to the left and also move to the left of the screen so people can see the screen and move the camera closer to see the screen behind more closer.
I thought the videos before looked better and more engaging... good info! thanks doc!
I am a senior. I am allergic to prunes, found in all shellfish, some vegetables. I've done alot of research & found that fresh berries are included in the "dirty dozen" foods. Carrots, peas, corn, beets have healthy vitamins, but if you are trying to loose weight they are high on the glycemic index.
Thank you for video
very good info!!!
You are great for expanig every thing on this video I thank you
Thank you doc.
Appreciate your information 😊
Good video and sound.
Great information!
Thanks so much
Awesome as usual!
thanks for this video clip
Thankyou and bless you
Eye understood everything you said.
😜😜
Eye opening 🙂🌞😉😁😇 Thank-you kindly
Oh, I can hear him now :)
Very informative.
Make no mistake about this one, which is that I am all about correcting my distance vision, and not correcting my up close vision, because over correcting distance vision is important, because being able to see better far away than normal gives you more advantages than having any correction to up close vision without glasses proves that the farther you see without glasses the better outcome, because than you don't have to worry about the limits that do exist!
Could you recommend some more great food pairing? I loved that you put together a dinner idea for and you didn’t even know it! Salmon with sweet potatoes is a great dinner. Then you can get creative and have a baked sweet potatoes or sweet potatoes mash! Ty for your awesomeness! 👏☺️
I'm 70 years old with macular in both eyes. Thank You!❤
Dr. Jerry Tennant in Colleyville Texas may be able to help your macular degeneration. You're going to need to get his Tennant biomodulator and biotransducer. It's expensive but from what I'm told it does work depending upon your status
Thanks for info
Thanks dok. Super info
Thanks team
Nice one thanks
One billion loves for this great information. You are the BEST and thank you sir.
Congrats to whoever turned the sound on....finally.
Your username lol
Thanks for the excellent food tips for healthy eyes! What about wolfberries? Chinese believe wolfberries are great for good eyesight!
Great help, thanks. What about other greens like kale and moringa, etc? Also, I've been buying almond and cashew yogurt instead of milk (though organic) Is that better?
Taking notes!
Doctor Josh thank you great information 🤣🌹
Hi, I don't eat dairy, what about coconut oil instead of ghee thank you
I'm using Organic Castor oil on my right eye to get rid of cataract and your helpful video will help even further. Thanks to you for this video!!!
How to do it and how often? Thank you 😊 🙏
How did the castor oil work for you?
Bless u, thank u for encouragement of natural meds & without side effects. I love strawberries
Ty
Dr: Josh Axe. your video is very informative. :D
Awesome video! great info! Would you say Cacao is good for the eyes?
Thank You!!!🧡🧡🧡
yor are doing great work for human. ..doc...
Purple carrot with flax oil. 😘
Hi Dr.Josh Axe. For about two years I have noticed that my vision got a bit worst . I was told I need a reading glasses for farsightedness .Can I reverse this condition by eating these foods.Thank you for your respond.
Thanks!☺
Thanks dr ❤❤
Thank you
thank you
Amazing video :)
thanks sir
You guys are the best ,.... Love U both
Thanks alot
Mango, papaya, squash and zucchini are also great for the eyes.
I have macular degeneration at 55. Actually it was starting at 52 already, but my eye doctor didn't tell me. Cans of sockeye salmon are outrageously expensive.
Thanks for the video. I appreciate the topic. Yea for sweet potatoes and blueberries 👍Wish inclusion would have indicated more foods second or runner ups if can't eat number one choices.
Very smart great!
Thanks
Without even knowing, I realized when I ate blueberries my left eye felt better.