The Slow Metabolism Myth Unveiled | Dr Steven Gundry
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- เผยแพร่เมื่อ 22 ก.ย. 2024
- When it comes to metabolism, you've probably heard some pretty conflicting information about how it works, or whether or not slow metabolism is predetermined by genetics. So for my latest episode, I aimed to clear up any confusion.
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Order Dr. Gundry’s latest book “Gut Check” here: www.amazon.com...
I will provide you with everything you need to know about metabolism, including some basic tips on how to best support it. Additionally, I dive into one of the most essential vitamins that many of us lack and identify the blood tests I recommend you request from your doctor for optimal health.
On this episode you’ll learn:
The real cause of a slow metabolism and what YOU can do about it (no matter your age)
Why missing out on THIS daily activity can cause sugar cravings and weight gain
How “trendy salt” can actually slow down your metabolism - and the best type to get
How your thermostat can affect your longevity and sleeping patterns (and tricks for using it to your advantage)
How WHEN you eat could be more important than what you eat
The SHOCKING connection between vitamin D and your gut lining (and the foolproof way to increase your vitamin intake)
Why I recommend EATING your sunscreen!
Why getting your vitamin C like this is the smartest way to prevent wrinkles and improve collagen
The cheap and easy-to-obtain tests you NEED from your doctor (they could change your life for the better)
Why carrying the Alzheimer's gene does NOT mean your fate is sealed (and what to do about it)
Why vegans actually tend to have smaller brains (and the supplement that could help minimize these effects)
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Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.
I love you Dr. Gundry! You’ve not only changed my life but also my whole families. Thank you so much for what you do ❤️
I started PP in 2020 and haven’t looked backed. Pretty much reversed all of my medical issues.
PP? never mind, came to me Plant Paradox
You were incredibly helpful for me Dr Gundry. You helped me a lot regarding lectins!
It seems like walking up mountains might have a correlation to lifespan. Just a guess.
Thank you so much Dr. Gu dry. This is excellent information/education that I am applying to my life starting today.
Could you please write all the blood tests mentioned?
Dr Gundry..I have a question. Do the same protocols apply with diets and supplements between the positive and negative blood lines. I have heard of blood type diets and blah blah blah, but never tried them. Particularly 0-negative blood. Also I was on a 23 hour fast every day for 3 months with an hour window of eating.
I lost 30 pounds pretty fast but went way soft and some creepy skin even with walking everyday and working out in the gym. I have since gained 10 pounds back and my skins Bounced back some once again. I'm in my 60's and Would love to knock off the extra pounds. But how do I do that without going crapey and soft? I realize i'm older and part of its age. I also have Auto immune issues.... But never felt so good with intermittent fasting .
Great video! Informative. Hope that I can get my PCP to order some of your recommended tests.
My mother had to stop vitamin D supplementation due to bone softening. Technically not a toxicity, but still a problem.
Sleep with a window open at -40 🤣🤣🤣Near in tears
Maybe just cracked lol so cold here over the weekend the walls windows doors all freezing to the touch.
@@rsgirrl U the Brrrr girl
@@rsgirrl With the windchill I have been in weather down to -101F. I have learned to live in milder climates. Brrrrr
@@ethimself5064 yikes I think -30 was lowest and that was super cold in Kansas I can’t imagine -101 must be North Pole lol Alaska or Russia
@@rsgirrl Back in the day, Southern Saskatchewan, Canada. I live in the Okanagan Valley and Vancouver, BC for decades. Got cold for a few days lately, getting back to normal
Why shouldnt you swallow clacium tablets?
You need to take twice as much magnesium as calcium or you end up creating heart problems
I would like that you comment regarding autoinmune disease
Search his Channel
All autoimmune is leaky gut per his latest book
@@bsaver5942thanks, I am trying repair with supplements and healthy diet
@@bsaver5942Of course it’s not the only known factor, but by fixing Leaky Gut ~90% of the symptoms disappear. So will you try or not?
Why no magnesium supplements? Why should they be taken??
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
Exactlly, I need 8500IU daily to stay in the ideal range. Tried 9000 and 8000, nope, the former raises it and the latter lowers it.
Thanks Doc..❤🙏❤️
Dear Steven, you have to make a video of people who can't gain weight (very thin).
It would be a great help. Thank you for existing and bringing light to the world.
That's what Aquarius came for: to be disruptive. They are the ones who make revolutions 👍👍
Interesting, I had the same question. It seemed like I could not gain any weight. The answer for me ended up being not just eating more calories, but eating more consistently. It took a couple of months but I ended up gaining about 10 lbs. Actually was quite difficult as I am not someone who likes to eat a lot.
I don't want to speak for Dr Gundry but not being able to gain weight may be due to gut damage or leaky gut. If you stick to the Gundry diet plan your gut health will improve which will enable you to absorb more nutrients from your food and stabilise your weight to a healthier level. Good luck!
Eat lots of nuts like walnuts. Walnuts work well.
He has addressed in the past. I think he said walnuts or something
Sir, What about weight gain??
saaaar, vaat about veight gain sarrrrrr??
Thank You
Thank you for sharing your wisdom. Is seborrheic dermatitis autoimmune problem? How to treat it?
Not a doctor but I have it. Doctor simply told me it is a seasonal thing for me/in my case I can only reduce it. No cure unfortunately. To reduce it doctor told me to lessen my stress and use oil that smells like coconuts that I have to put to my hair 3 times a day before I shower. After showering I put a solution after drying my hair off. Just to be sure I do after 5 minutes after my hair is already dried. It did not cure it completely but it did reduce it drastically.
For the oil part I'm not sure if its coconut but it smells like it hope it helps
Hi! As a dermatologist, we can’t say it’s an autoimmune disease. However, the food a person eat, the medication one might take, the lack of stress management can directly affect! The gut microbiome has a lot to do with it. I believe.
@@lilianpeliello8111can be connected with other health issues and the best advice would be cutting out all white flower products, sugar and milk products. SUGAR being the worst evil with carbohydrates.
Excellent!!! Thank you 🙏🏻🌹✨🙏🏻
Could you talk about these powders that there taking saying its nature sugars from your body to give you energy. My son just showed me one he is taking. Very expensive!
great video. Thanks!
What are your thoughts about drinking distilled water in place of bottled or tap?
😊
no plastics, no junk, you still need to remineralise it with a few drops.
That was invaluable! Thankyou!
Dr. Gundry, Do you have any information about eating A2A2 beef verses A1A2 beef meat? Seems like that may be a missing link about how our body respond to the natural sugar molecule in beef as being unrecognizable by our body that you often mention.
🙏🏼
My metabolism is literally faster than when I was a kid. Thank you God. So yes, it's possibly not genetic, and likely linked to how and what we eat.
Pls don’t misleading information, Homeopathic Medicines are best for / Metabolism/ Mitochondria without side effects. Decoding body genetically to fix Immune system ??
Which ones for what? Is honey a good homeopathic remedy for hair growth? Probably not. Be specific.
@blobmonster9494 have you tried the poor man's diet, i promise you will lose weight that way allahahaha