This Delicious Dinner Has Low Carbs and Calories!
ฝัง
- เผยแพร่เมื่อ 28 เม.ย. 2024
- Join Thrive Market today using our link ThriveMarket.com/KetoTwins to get 30% off your first order + a free gift worth up to $60!
Thanks to Thrive Market for Sponsoring this video. Sponsors help keep our channel going!
We originally forgot the oil in the calorie approximation, that’s why in the video we said 75 calories.
Recipe: Makes 6 servings (it was really good the next day too!)
3 packages Miracle Noodles (let sit with 2 tablespoons vinegar and then rinse before dry cooking)
1/2 red bell pepper
1/2 yellow bell pepper
1/2 yellow onion
1 lb shrimp
2 tablespoons olive oil
Sauce:
1/2 cup chicken broth
1/2 cup soy sauce or coconut aminos
1 teaspoon sesame oil
1/2 tablespoon rice wine vinegar
1/4 teaspoon garlic powder
1/4 teaspoon liquid stevia
1/2 teaspoon ginger + 1/2 teaspoon garlic power + 1/4 teaspon xanthan gum mixed together
red pepper flakes to taste
Our Favorite Products: Affiliate Links
Low Carb Ramen ( love it as regular keto pasta!) - collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off
Favorite Low Net Carb Bread: hero-bread.sjv.io/rQD4aj
Favorite Keto Chocolate/ Sweets: www.choczero.com/discount/Ket...
CODE: KetoTwins for 10% off
Keto Flour - amzlink.to/az0IQIz5rG6Og
Sweetener - amzlink.to/az080Wa1JYcsm
Chaffle Maker - amzlink.to/az07GPWIcP0tE
Air Fryer- amzlink.to/az0QspfuWsaYx
Non-Toxic Pans - amzlink.to/az0wqd8QU8vcL
Health & Wellness
Sauna Blanket - shrsl.com/2h08v CODE KETO15 for 15% OFF
Red Light Therapy Mask: shrsl.com/4dsem CODE KETO15 for 15% OFF
PEMF Mat - shrsl.com/4dser CODE KETO15 for 15% OFF
Use our link to sign up to save across the web with Rakuten! (Sarah has gotten over $400 back so far!) www.Rakuten.com/R/Contac9637 Get $30 when you sign up!
The links above may be affiliate links. If you purchase using one of our links we may receive a small commission at no additional cost to you!
Follow us on Instagram! / ketotwinsofficial
If you find value in our content consider buying us a cup of coffee to support our channel here: www.buymeacoffee.com/ketotwins
Links to our content- www.tap.bio/ketotwins
Join our Facebook Keto Support Group: Keto with the Keto Twins!
/ 3284628094942951
We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.
Join Thrive Market today using our link ThriveMarket.com/KetoTwins to get 30% off your first order + a free gift worth up to $60!
Thanks to Thrive Market for Sponsoring this video. Sponsors help keep our channel going!
💚
In Canada, Walmart sells Liviva organic Shirataki noodles with oat fiber, 400g pouch for $3.97. Yes, same funky smell, but just rinse it under cold water, drain well, then heat in a non-stick skillet on high for a few minutes to 'dry' them out. This helps your sauces stick better, and the noodles absorb the flavors well too. I use them in everything, but do NOT put them in a soup you plan to freeze (add before serving), as it changes the texture...lesson I learned the hard way, lol. I've tried many brands over the years, but these are my favorite. Macros : 100g serving is 15 cals/ 4 carbs/ 3 fiber= 1 net carb. Love you two!❤
Thanks for the information for Canada!
Thank you sharing for us in Canada 🇨🇦 I find it so hard to find low-carb ingredients to sustain my life style. Do you find Egglife tortilla in Canada?
I am in Canada thank you for the info now if Walmart would just get the frozen chicken the keto twins used for orange chicken we would be in business
My Walmart in the east of Canada has it as "Out of Stock". I'll keep checking, thanks!
Yes, often out of stock. Healthy planet used to sell them too@@colleensmith1545
😂"I breathe in 5 calories." I've these in my cabinet and when the spaghetti desire hits this is my go to noodles. Haven't made any of the recipes on your channel yet but greatly appreciate you ladies being our guinea pig. Thank you❤
I rinse mine in a plastic collander and let them drain. Then I put the whole collander inserted into a large bowl into my microwave. I nuke them for 90 seconds and they come out dry with all of the water in the bowl that’s underneath the collander..
‘Plorp’ is my new favorite word.
Well that was great! I love Sarah's comment back to her husband in the end. I laughed a good long time! Now I'm hungry! Thank you Ladies!
He is just looking for his share of the food 😂
Our Japanese daughter in law has been sending us Jonjakou noodles for some time. Yes, drying them does wonders. I love them as noodles or as “rice”. They taste great.
*plorp* 😂 I live for your uploads! Thank you!
❤️🤗
same! lol
The "ready to eat" Miracle Noodle does not seem to have any odor at all. It does cost a bit more per serving but to me it's worth it. I just rinse and drain well then use them.
Hmmm I’ve seen those before but we will have to try them soon!
Great! I love your videos, they saved my keto because the super strict keto is hard to live with forever.
Where do you get this brand? Thanks❤
I’ve seen it at Whole Foods, Amazon and Thrive Market ( which I think they advertise on this channel including a great discount). Yes there’s a membership fee but I always save way more than the fee.
I had the Fettuccine-version for dinner with onions, ground beef, 400ml beef stock seasoned with salt and pepper - delicious! 😋😋😋
*I rinsed the noodles under cold water to get rid of the smell!*
I also like the "Rice"-version and in my pantry I have also the "Spaghetti"-version!! 😊
Your dish looks also very yummy 😋😋😋 - it's now on my to-do list 😁😇😊!!
☀️☀️☀️ greetings from Germany,
Ela 🤗
I use those noodles in all forms. I don't do well with regular pasta or rice d/t a gastric bypass i had 18yrs ago. I like them.
Oh, this looks great, you lovelies! I always miss stir fry with noodles on keto. A couple years ago, I tried those noodles and never wanted them again. I'll give it another go with your method, thank you! 🥰🍜
Same!
I cook with this with Asian soups and mushrooms seasoning, bokchoy and sliced pork or chicken. So happy to see you sisters trying this out . Soups boils all smells away
AND glucomannan is an appetite suppressant!!
I boil them and it all goes away( the smell)
Yum! That looks really good!
Wow! Looks great thanks!!!!
That looks amazing! I will definitely whip this up.
Thanks so much for this recipe. Can't wait to try it! Love all your videos and always look forward to them!!❤
Looks so good. I've been craving stir fry lately, Thanks!
Wow, that looks amazingly good. I’ll be trying this recipe. Thanks
That looks really good!
I watch Twin Talk and when they get irritated with each other one yells "Twin Fight!". You made me think of that when asking for more shrimp.
😂😂
Always so good to see your videos ❤. I’ll definitely try this shirataki noodle dish. This looks so delicious.
Thank you for the yummy recipe and an extra thanks for the xanthium gum trick.
I appreciate you both!!
Looks delicious!
Perfect I’ve been craving shrimp. I watched your update video recently and I’m sending both of you bigs bear hugs. You two have been through a lot the last few years. I love your videos !
That looks so yummy. I can’t wait to try it.
Thank you for this!!
you guys rock enjoy your channel
Aw thanks Lisa, appreciate you!
Thanks girls 😘😘I hated these noodles originally but because I trust y'all I'm gonna try it this way❤!!!That looks delicious 🤤
Hi girls. This recipe looks delicious! Definitely one to try out. Thanks so much!❤
Looks yummy! 😋
gonna try this girls. thanks for coming up with a low calorie meal😋
I've been making this for a while now, almost exactly as you've shown! I also find it better to mix the xantham gum with dry ingredients for a better blend. This recipe also is so much better the next day reheated. I've also been know to grate a little parm on top. Yum! Love your channel.
You guys are just a delight. Thank you for sharing!
🤗❤️
I just love you two! Can't wait to try this!!
❤️🤗
Looks wonderful!
This was great idea for low carb low calories meal! You got my subscription! Well done research and looking forward to another one. Like you said to Alex “I give you credit when it’s due !” And you definitely deserve it! I also like angel cake idea and I’m making every another day!
This looks yummo 😋, and easy to throw together. 😊 Thanks you ladies for another great recipe. 🥰💕💕
Awesome! Thanks for the info about these noodles. I miss my stir fry. 😊
Thanks for reminding me about these noodles. I have been using the Immi noodles most often. Because of this video I tried it again and remember how good it was. I used shrimp with snow peas, mushrooms and red pepper. Will now add this to my noodle rotation.
I love how Emily holds back her hair when she takes a bite of noodles.
Love your channel. Just subscribed . Congratulations on the incredible weight loss.
Thank you!! Welcome!
i love ur guys videos so much they are so helpful for my journey!! You are so strong and u cherish all of our lives we will always support you Sarah and Emily
Awwww thank you!! That’s so kind!
I love watching you two, thanks for all you do!
Aw thank you Cindy!!
Once again I have learned of a product I would have never known about. Ty.
That looks AMAZING!! I cannot wait to make it this week. I have sczechuan pepper and thai basil. As for the miracle noodles, I found the "miracle noodle" brand on Amazon that I love and is far less stinky compared to what we have had in the past. They also have different types of noodles and 'rice'. AND, I have not tried them yet but they have some that are already flavored with various sauces like Thai Peanut, etc. Maybe that could be another video - trying their various versions?
lol You two kill me! I need your laughs when I watch after my work days! Love from Ontario, Canada - Keep up the great content and sound effects lmao
❤️🤗
Thank you for testing a shirataki noodle recipe. Ive tried them before and not been impressed but now I’m willing to try them again
Hi, love your channel! Sending much love and light to you guys, I saw your other channel where you talked about what you've been going through. Ignore the haters in the comments! 💗 And on a shirataki-note; I've only ever tried to rinse them properly and then boiling them, then throwing them into a Bolognese or some other sauce, but I will try to dry-fry them and see if there's a different, because I never had that fishy taste after boiling them. Thank you for your videos! 🤩
Thank you 💟
You two are such troopers❣️. I was so sorry to hear about your dad but I know he passed well and you two are a tribute to him💕
Love this recipe, thanks❣️❣️
Thanks for the support Stacy ❤️❤️
Thank you so much!!!
I just love how natural and unaffected you ladies are. It's such fun to watch you both. ❤ ❤
❤️
Love hearing from the hubbo!!!! ❤❤❤ You both are too awesome!!❤❤❤❤❤❤
Love you two and your content! You’ve encouraged me to use my Thrive membership that I’ve not used!
On the personal side, thanks for sharing about the loss of your beautiful father. Life changes when we lose a parent. And please ignore the haters. Those who support you are MUCH LOUDER!❤
Thank you so much for the support Susan ❤️
Love your videos and BOTH of your ladies hair😊 great recipe and love this recipe. Please do more with this type of noodle! New subscriber here ❤❤❤
Thank you for watching Kara! ❤️❤️
That looks great. I have some of those noodles in my cabinet. I think I am to try this recipe and add chicken and shrimps. Thank you
Looks delicious but I'm so jealous that you each have a low carb buddy for sharing! Thanks for the tips on the noodles: I love the idea of getting a little more (volume) bang for my buck sometimes and will use your basic recipe to come up with a single meal + leftovers.
Looks like what's for dinner!
looks good I just bought some Konica noodles today!!
Love you two
❤️ thank you Wendy
Wow! That looks absolutely amazing and I'm starving! 😂
So I tried this method for cooking the noodles tonight and omg.... game changer and adding a bit of Xanthan gum to the sauce too. This solved my problem of having a soupy stir fry at the end. I would love if you guys did a live. That would be awesome.
Yay! So glad you liked it! ❤️ going live is scary 🤣 but we might try it someday!❤️
I use the linguini version of these noodles to make a "just like take out" beef and pepper stirfry xanthamgum is the best thickener to get the glossy texture of the sauce.
I just Glucomannan for a thickener for my keto gravy. Love your recipes!!!
We’ve never tried that one! Have heard good things
Oooh i would so have loved this when i was doing 5.2... but definitely trying it soon.
love those trader joe shrimp. i melt butter, add shrimp sprinkle with cajun spice. then add more butter and a little heavy cream. delicious
This is the first time trying them, they are quite good!
Costco also carries a bag of frozen red shrimp from Argentina. They really do taste like lobster. 10 mins in the air fryer is a pretty common lunch for me 😋
Those are the best shrimp and the size is just perfect. Costcos are smaller but the flavor is awesome for both. They are raw but the pink color makes you think they are cooked until you open them. I keep them in my freezer always. This recipe looks so good. Thanks for a great video again 👋👍😋
Yummmm! I'm definitely trying this! Could you pretty please do a keto strawberry shortcake? It's starting to be strawberry season, and I would love something sweet and seasonal! 🍓💖
That’s Sarah’s fav :) maybe we can find a new recipe to try!
another brilliant find thanks. Amazon UK for me, and they have the rice as well a double win 👍
Wow, this looks delicious! Definitely going to be trying this one. 😋
I’ve seen these noodles at my at a couple of my natural foods stores, but never tried them . Thanks for the Ontario 🇨🇦tip that these noodles are available in Walmart. Will be going there tomorrow for groceries, so will look for these noodles. Great ideas for rinsing, the vinegar and dry cooking. It clearly makes a big difference. Your recipe sounds great…definitely going to try. If I manage 15 c for a meal that’s a good thing 👍👍
That looks delicious.
Thanks Ladies ❤
Thanks for supporting us Lisa!
Mt Olive makes sugar free bread and butter pickles. They are good!
Looks good!! I just bought the langostino tails from Trader Joe's yesterday. They are really tasty too.
It looks delicious.
I've been rinsing mine in lemon juice. Works wonders.
That looks absolutely scrumptious, but I do carnivore since I found out I’m sensitive to a lot of things. But it’s always fun watching your videos, and mentally “tasting” what you prepare. 😊
Well, I will definitely give shirataki noodles another try. That looks delicious. I tried them once before but was put off by that fishiness even with rinsing them, and probably by the texture too since I didn’t know to dry them out. So thank you for putting this together… I’ll definitely be doing the vinegar rinse and then trying the recipe. And a new Trader Joe’s just opened right near me! Shrimp! Must be a sign…:)
Looks delicious. I have found just rinsing the noodles real well removes the smell, but I think I will try to fix it this way.
😂😂 I LOVE your channel. You remind me of my sister and I. I don't like sea food at all, but that sure did look delicious 😋
I add vingar and salt swish them around rinse and rinse. Once you do this they are great
I recently learned about shiritaki udon noodles. Had them tonight Pho style. I'm Caribbean so my versions of things are super flavorful. Added velveted chicken and boiled eggs. Crushed red peppers and mushrooms. Delicious!
I actually added a few pinches of glucomannan powder to just barely thicken the broth to help it coat. It wasn't very noticeable but worked fine. I keep the powder on hand as it makes amazing sauces and gravies.
Yum! And I have all the ingredients!
The dry fry works very well, even without the vinegar. The flavor absorbtion is the total beauty of those noodles. Thrive Market is great btw.
I have used shirataki noodles for many years. I always rinsed them well but didn't bother to cook them dry before adding other ingredients. Thanks for the video. I will try it this way.
🤗🤗 thanks Judy!
I love those Argentina pink shrimp. I buy them at Costco. This looks amazing.
I did change my usual treatment of the noodles and did cook them this time only 3 min. or so then dry roasted them. Wow...they did indeed absorb the sauce rather than the sauce just sitting around the surfacee. Texture was better also. It will never replace wheat noodles but certainly an improvement and perfect for asian type recipe, IMHO.
And...having no shrimp but had de-boned chicken thigh which I cut into strips this workd very well...but I will be repeating with shrimp in the near future. I will be looking or ordering online for the Thai version as I only had the fettuccini. It worked too! Thanks for the recipe ansd tips!
I got some of the egg white protein noodles. They are pretty good as well. I LOVE Thrive, especially for frozen foods.
Yes we like those too!
Another great video. I have fallen in love with It's Skinny brand and Miracle Noodles. A good rinse under really hot water followed by the dry cook method is more than enough to get rid of any off-putting flavors, and the noodles will soak up any flavor once you cook them in your sauce for a few minutes. It's Skinny noodles have a more appealing color because there is oat fiber in the recipe, so anyone turned off by the neon white color of Miracle Noodles will probably like them more. And maybe it's just me, but I get a hint of wheat-like flavor from them as well.
Yummy!
That looks amazing!!! Just an FYI… I went to write down the recipe but there is no mention of sweetener or ginger 💕 love you guys!!!
Thanks for pointing that out! Fixing now ❤️❤️
Shiiiit I was just wondering what to make for lunch! I’m on OMAD so thank you! 😁
🤗🤗🤗
I haven’t used Miracle Noodles in a while but I’ve been able to remove the smell from House Foods Tofu Shirataki and other Shirataki noodles by rinsing them, boiling them in water with some salt added for 5+ minutes and draining. They’re neutral in smell and taste after that.
I made this last night for supper except with chicken. I added mushrooms too. OMGosh Soooooooooo good 😋 Thank you girls for yet another successful taste test ❤
Yay!
I think the smell is actually the brine they are packaged in. Rinsing thoroughly and using your method sounds like a great idea! One question: how is the texture? I remember it being somewhat rubbery; does the pre-cooking eliminate that?
My wife disliked them because of the texture as well. Also wonder if this trick helps with that
Nice!
That looks AMAZING! Used to eat shirataki noodles all the time, but got away from it. Now I waaaaaant them baaaaaack...
yummers :) tanx ladies