This Pizza Crust is Low Calorie & Low Carb!
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- เผยแพร่เมื่อ 26 ก.ย. 2024
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Recipe:thebigmansworl...
(we used 1 tsp of cream of tartar instead of coconut flour)
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A deep narrow bowl is a better option for egg whites when you're using a hand mixer . Thanks for all your experimentation!
Its the "fats" that deflate egg whites. But you can add flavor to the egg whites at the end of whipping. Throw in and whip for 10 secs before spreading. Sprinkle parm cheese on it before par-baking it. Some people flip it over and bake the bottom for a few minutes too. Before toppings of course. Indigo Nili has a few pizza options. This was fun!
Love you guys ~
Yeah, it is the fats that make it fall. There was probably enough natural oils in the coconut flour to make it deflate. When I was still trying to make the egg white bread, I experimented with how many yolks I could add back in before it deflated.
@@craigslitzer4857 I think it's 2 for me lol
Perhaps sprinkle parm cheese on the parchment paper and then put the meringue on top so you have a flavored crispy bottom.
I've whipped up egg whites for so many recipes, it's insane. One of my go to ingredients for if I expect to have to fold something in, is xanthan gum. I put the xanthan gum with the cream of tartar in after I have whipped the dickens out of it and then whip it a bit more. It kinda glues the bubbles in place and keeps it from falling.
I used stiffened meringue to make "bracket mushrooms" for my low carb gingerbread Yule cake, by whipping in some sweetener and then sprinkling cocoa on the parchment and flattening out rounds on top. and baked till crispy. Let sit overnight and it crisped up and looked just like the mushrooms that grown on the trees that look like a little fairy staircase. Folks at work ate it up.
@@Metqa I love that!
After cooking for 40 years I have learned a few tricks. I always build flavor when possible. For a crisper crust, cook on bottom rack. For more crust flavor, brush with garlic butter, butter and garlic granules, add oregano then too. Top with crispy salad greens with Italian dressing for another punch. Looks like a winner!
Elizabeth, I would never think to add Italian Dressing. Sounds wonderful 👍
I felt that I like this so much that I would want to make it more often but I don’t know what I would do with 4 yolks every time. So I decided to flout the rules and try liquid egg whites. I put the equivalent of 4 egg whites into a bowl (12 tbsps) then I put the bowl into a bigger bowl with hot-ish water to warm up the liquid egg whites. After that I followed the instructions and used the cream of tartar I even put in the garlic powder and the Italian herbs and IT WORKED! It fluffed. The peaks were stiff. It didn’t collapse when I added the spices.
So liquid egg whites works in this recipe.
Thanks for sharing it 😊
Thank you for that share! @RememberMeYeah Did the egg whites have any off-putting flavor? TIA
I tried boxed egg whites and mine didn’t work…. But maybe i used less cream of tartar 🤔
Thanks for sharing this. As for using up yolks when you have them leftover, Hollandaise sauce is yummy on eggs or veggies. I also like it on wild salmon. Steve from Serious Keto has a quick simple recipe + video on it.
Cream of Tarter is an acid that helps stabilize the egg whites but if you don't have Cream of Tarter, use vinegar - I use Apple Cider Vinegar and it works beautifully
How much, please?
Same as above, thanks.
Cream of Tartar
I made this pizza today, I added garlic powder/Italian seasoning, salt, and pepper and crushed red peppers. after I baked it according to the recipe I baked it a while longer on a cooking rack to crisp it up a bit. I topped it with fresh mozzarella, mushrooms, red onion, pepperoni, and black olives. I was pleasantly surprised at how good it turned out. I gave a couple of pieces to my husband and he thought it was really good. This is a winner in my book. Next time I make it I’m going to make a taco pizza. I think I’m going to experiment and put the crust in my dehydrator to see if that Crisps it up even more.
I like your idea of using a cooking rack. That would probably help the texture of the bottom a lot. I think I'll cook it longer than the recipe calls for and flip it over to cook the bottom more. I really love crispy crust pizza.
But what, if anything did you add to the eggwhites?
@@betsymeehan when the whites were medium done I added 1 tsp cream of tarter and when the formed nice peaks I slowly added in 2 Tbl spoons cornstarch. Then I added spices. Salt , pepper, garlic powder, Italian seasoning. And crushed red pepper.
Recipes generally say to add flour gradually to whipped egg whites to keep them from falling.
Nice! Will try it!
You two really help me to be honest with myself. I am a carb addict also. Been on keto this time for a little over 2 months. Lost 23lb. Feeling good. Thanks for all your help! By the way you two have the best hair ever!!!!
Wow that’s amazing Wendy!!
FYI Coconut flour has some fat in it which causes beaten egg white to collapse. Corn starch and cream of tartar have no fat in it.
That’s probably what happened! Thanks for the info!
I wonder if you're supposed to just fold the coconut flour into the stiff whites, would that make a difference?
@@Karen_Busch Agree with this. I have seen some other recipes where various flours with fat in them were gently folded in at the end.
@ketotwins what temp and how long for the pizza please?
Use arrowroot powder!!! Makes it 100% pizza crust!!!! /cheers!
Yep! Arrowroot starch is what I was thinking would be better too.👍🏻
It occurred to me that if you put down a layer of grated parmesan cheese on the parchment paper, then put the pizza crust on top, you might get that pizza crust crunch. I'm going to give it a try
Btw Arrow Root Powder is a great substitute for cornstarch!
Thanks for the tip!!
In some applications. Don't try making a gravy with it though...you will get slime.
@@lindajam8202 I have used this for gravy and I have never had it get slimy. On the other had xanthan gum does!
I have made pizza with egg white powder, cream of tartar, garlic powder, onion powder, italian seasoning and a little allulose to brown the crust more. I love this!
Great tip about the allulose!
@Cindy How much of each do you use and how much water?
@@TinasArtPage I use 60 grams egg white powder, 3/4 cup water, 1 tsp cream of tartar, 1/2 tsp garlic powder, 1/2 tsp. Onion powder, 1 tsp. Italian seasoning and 1/2 tbsp allulose. Beat all until stiff peaks-spread on pizza pans lined with parchment paper, par bake in 350 degree preheated oven for about 10 minutes, top and place back in oven until your cheese(s) are melted.
This makes an extra large pizza-I think my pan is about 16” pan, give or take, and is a thick crust that we like.
Yes; that's the recipe I was thinking about.... allulose is what gives it the golden colour.
I’d love to have that recipe too
I just tired the pizza! It was great! I didn’t have a lot of topping but I threw on what I had. Because of my macros I limited myself to half. I also added a little nutritional yeast in the egg white after adding cream of tartar. I actually used liquid egg whites and they fluffed up just great except I could have cut back a bit. Home run! Thanks for your continued information and your great humour! Love from🇨🇦
I'm new to the whole Keto way of life, so what does the nutritional yeast do for the crust?
@@carolbatchelor5855 It adds a really nice flavor. Subtle, but egg whites are so plain, they could use some help :-)
@@carolbatchelor5855 Vegans use nutritional yeast to give umami, simulates the flavor of cheese. It would probably enhance the flavor quite a bit. My new daughter-in-law has been vegan for several years, so I’ve been learning to use some new things. It’s interesting having a low-carb, dirty keto and a vegan eater sharing meals!
Yes, please definately try these kinds of recipes. The egg whites revolution is a welcome reprieve from all the nut based breads and pizza crusts for those of us that cant eat nuts.
I am as ever so grateful for all the effort y’all bring to this keto journey!! Your ideas are (almost) always fabulous and (ALWAYS) always fun! Love you two!!
Awww we are so grateful that you always watch our antics Leslie!
I’ve done the indigo Nili Hawaiian bread recipe as pizza crust and it was amazing. But this one doesn’t use expensive egg white powder. 👌🏻
The egg white powder can help stabilize things although if you use cream of tartar “for good luck” most recipes should still turn out fine.
I bit the bullet last year and still have 90% of a bag of egg white protein powder
I bought some egg white powder and couldn't believe how pricey it was. When it arrived via Amazon my husband said why didn't you just make your own? We have a Freeze Dryer and we have hens. Doh!! If I ever need more I'm making it myself. Wr have freeze dried lots of whole eggs and they come out like a powder so I know the whites will as well.
That sounds interesting! We will have to look it up!
@@Karen_Busch That sounds like a great idea! I hope it turns out well for you.
@@carolbatchelor5855 yeah! If anyone lives near Branson, MO and wants a bag of it let me know. We put our freeze dried food into mylar bags with O2 absorbers. Harvest Right says most food has a 25 year shelf life. 👍
20 years? What babies. My 55 year high school reunion is coming up. I graduated in 1968! My mother turned 94 two days ago, she graduated in the late 1940s. Love your channel. And the faces you make. 😂
Time flies! I still feel 22 lol
Wow; happy birthday to your mom. What a milestone.
@@susanguzzo4941 Thanks from both my Mom and myself!
My 40th is this year!
My 35th class reunion is this year.
Wow! Your pizza looks amazing! I've never thought of using a meringue for pizza crust, but it must be OK. At least it didn't have an eggy flavor. That's great! Thanks for trying all of these recipes for us! You two are awesome!!
The faces, the skepticism 😂 has me laughing every time. I'd try this one. I follow Big Mans World & love his channel. Also make your mission tortilla pizza regularly ❤
Doing keto for a second time after a less than stellar first attempt and found you two ladies.... you two are seriously the most terrific thing ever. Thank you 😁
Loved your grad photos! Thanks for the cute background story🥰 I’ll try the recipe for sure👍
❤️❤️🤗
Something to consider buying for a small kitchen. Dash makes a mini stand-mixer. It's 3.5 quarts. Not big enough for big food projects, but for smaller meals like you ladies make, it might be perfect. I wouldn't try to bake a wedding cake with it though. LOL
I just ordered this! I never knew it existed. Thanks for sharing!
I will definitely be trying this crust this weekend. Thank you so much for doing all the hard work and experimenting for your viewers ! Y'all are the best ❤
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This looks good! You two are so cute and funny. You did not look old or bad in your Senior pictures. You were beautiful. Now you are just improved versions of your younger selves which happen to be stunning.
Aww you are too sweet Tamara 🙈🙈🙈
U guys are so awesome!! I just love ur cooking videos!! Y’all are sooo funny!! I just love the Keto Twins!! Keep up the great work girls!! Every time I watch and rewatch ur videos u inspire me again to keep trying to get this weight off!! Keto Twins rock!! 🎉🎉🎉🎉
Aww thank you Lisa, we appreciate you watching for so long lol!
I use kitchen shears to cut pizza-works amazing! Thanks girls, good idea after a heavier carb day.!
Thank you, ladies I just found yall on here, and Im glad I did! This is very similar to "Cloud Bread", I will give this a go. Im very strict Keto, Im 57 so Im trying to get back in Army shape, lol.
We are glad that you found us too! ❤️
You can add in cream of tartar before whipping egg whites. No need to wait. Cream of Tartar stabilizes the air bubbles in the egg whites.
Spread it a bit thinner then bake it. Cream of Tartar is what most use for stabilizing meringue.
Add cream of tartar at the beginning to stabilize the whites, if you add a flour or something else after they are beaten, you must fold that ingredient in. If you continue to beat it after adding flour or the yolks or pretty much anything else, except a sweetener, it will always fall.
It worked when we added it after we beat the egg whites but thanks for the tip!
@@ketotwins Cream of Tartar is a different thing, I should have said cream of tartar is usually added at the beginning, the extra step isn't necessary, but it won't cause a collapse. It's the flours or fats that cause the problem.
Add some Italian seasoning, onion powder & garlic powder to the crust it really enhances it. And if you work quickly enough add some grated parmesan cheese BUT the fat in the parmesan cheese makes the batter collapse so you have to work quickly to get it in the oven after mixing it in.
The fat in the coconut flour is what made the egg whites collapse - use cream of tartar if you're keto
Another recipe that is wonderful for pizza is Indig Nili's focaccia recipe where she puts garlic and herbs on top and drizzles olive oil also. I made it with grated butter added after stiffening the egg whites (I use egg white powder and found a great deal on NOW brand). This looks fun.
Could you share the source for the egg white powder?
@@serenemaureen I saw the NOW brand egg white powder on Amazon it’s on sale right now for about $21 for 1 1/2 lbs which is a great deal.
I am a new subscriber here and new to Keto. You two have helped me so much!! Thank You!!!!❤
Aww thank you! That means a lot to us
Whip the egg whites with the cream of tartar from the beginning. If you want a little coconut flour in it, combine all your seasonings and add after stiff peaks. Only mix dry ingredients a few seconds until combined. Then you can put on prepared cookie sheet to bake.
With the coconut flour.. I think the mistake and reason it went flat. Do not beat the coconut flour in with the mixer. Gently fold it into the beaten egg whites. Usually that gets good results. Try it again...maybe smaller with one egg white as a test. 😊
It's ok to use the italian seasoning in it. Try using gelatin in place of the cream of tartar. It will give it more of a chewy texture.
Thanks for the suggestion!
Please--How much gelatin do u use?
@@freetheppl5376 you might try replacing the cream of tartar with gelatin using the same amount.
The cream of tartar instead of cornstarch looks like it worked well to stiffen egg whites. Only thing I would do differently is perhaps sprinkle the coconut flour on the parchment paper before spreading the egg whites. That might give crust a crispy cornmeal affect? Pizza looks yummy and light!
Adding this to my repertoire of good eats😃 thanks again
THANKS for sharing!! You can add seasonings after stiff peaks. Just add the beat slowly to combine. Works great!! I always use cream of tartar at the beginning of the whipping process.
How much cream of tarter do you use?
Y’all crack me up! I’m having my 50th High School Reunion in May! I’m 67! Blessings to you both ❤️
This looks delicious. Will definitely be making this. Thank you.
Thank you for the video, girls. I gotta try this. 🙏
Meringue for pies is egg whites + cream of tartar
I love pizza more than anything, and really enjoying all of the egg white recipes out there. Excellent video and you guys just make me laugh. :-)
It looks easier to make than fat head dough. Thank you
I love Sara’s animation with everything. I still love my canned chicken pizza crust and have found putting it in a blender w/egg and cheese it makes it easier to rollout to pre bake.
Can you share the recipe? I recently made a crust with raw chicken and I wasn't impressed
A large can of chicken (I use the Costco brand) drained. I put it in my blender with 1 egg, 1/4 cup mozzarella cheese and a shake or two of parmesan cheese. I add spices like oregano, garlic and basil to taste so never measure. Once blended into a pulp you roll out between 2 pieces of parchment paper as thin or thick as you prefer. Bake on one of the parchment sheets at 400 until golden brown (estimate 10/15 mins or so but I check it for dryness and color). Top with sauce, cheese, meats, veg whatever you like then pop back in until everything is hot and melted.
@ShirlynB thank you, sounds delish!
Great video! I like the lightness of this. Definitely going to give this a try! Thank you both!🤗
Cream of tartar use is a classic step.
You two are a hoot! I love it!! And I would never leave your videos. Keep them coming!!❤️😂🤣
❤️🤗❤️
It looks awesome! I’m hungry for pizza now.
Use room temp egg whites and add arrowrot instead works well
"Pizza cutter" I would personally call a mezzaluna. It's great for quickly cutting a pile of veggies into a salad or for a recipe. Could use it for cutting a pizza pie, but I would personally go with the pizza wheel cutter. To me, most mezzalunas do not have that "just right" shape and grip arrangement for easy pizza cutting.
OMG! I do love a Lou’s crustless pizza for just a “cheat day”…but I will definitely try this one!
He notes to add the coconut flour SLOWLY while whipping..... I will try it.
This looks delicious- thank you for trying it for all of us :)
You two are great! Love ur content! 2003 you two graduated high school? 1977 for this old man be safe and God bless 😊
Thanks Larry!
Fat in coconut flour doesn't work, yolk too .. maybe 1 TBLS of corn starch wouldn't be bad for whole pizza? You girls are so much fun to watch
Just made it. FABULOUS
😃😃😃
found this comment on his web page that I thought was interesting...
The reason for my comment is that I DO make it with carton egg whites. After trial and (much) error, I learned how to make it work, which is a bit different than the recipe instructions. 1st a must is to warm them to room temp, I put 1/2 Cup egg white liquid in a measuring cup, and place it in a bowl of hot (tap) water while I get ready to make the recipe. Once it is no longer cold, I whip them to stiff peak firmness. 2nd is to **Sprinkle*** the dry ingredients over the top, and gently fold in. ***That’s it, and it works great! If you follow the method for regular egg whites from the recipe, it will fail. ***I also sometimes use almond flour instead of coconut flour. I just use a bit more.
Thanks for another tasty, healthy recipe!
another thought that i had was to flip it and put the toppings on the browned bottom but before you flip it spray the top with cooking spray like he said todo for the edges. and also spray the edges. then it would be browner
You can use arrowroot to replace corn starch to stabilize your egg whites.
THANKS FOR ALL YOU DO! Itried this crust again and did use room temperature egg whites and whipped until very stiff
but added 1/4cup egg white powder . Wow, worked great! Then, I folded in my seasonings. Ot really held up, and now pizza night is on again thanks again!
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Way to take one for the team! LOL Im glad it was you who made that flop instead of me, thank you!! ;)
🤗🤗 it’s all in good fun at the end even though we get frustrated while filming haha
Hi Emily! Hi Sarah! I love following Arman of The Big Man’s World. I’ll be honest, because I don’t like eggy flavored things, but if you girls say this recipe is a keeper, then I believe you, and will definitely give it a try. Have lots of fun at your 20 year reunion. You’re both so beautiful and will have a great time! One more year, and I’ll hit my 45th HS Reunion. OMGEEE! Did I just say that out loud? 🤭
I make indigo nili’s egg white bread with gelatin and the gelatin gives the bread some chewiness. Perhaps we can try that? Good job girls! You’re beautiful!
Ooo interesting! We will have to investigate
Sometimes I use arrowroot flour instead of cornstarch😊
Ladies, I appreciate your videos so much - great info w/ a sense of humour!
I’m really glad I found this channel! I am what you’d consider a bodybuilder/athlete and I REALLY have to watch what I eat… And I found this channel a couple days ago and I’ve just been super excited watching some of yall’s recipes and meals! HUGE THANKS TO THE KETO TWINS! 💯
Awww thank you!! We are so happy you found us too!
Haha, I felt that way too. I'm class of '99. 🤷🏽♀️ Old, perhaps but still living! 🥰 And I'm having our 5th baby in September so not too old. Feeling pretty blessed. 💗💗💗
I actually just made this recipe and used arrowroot. Works great. I did leave it in a little longer than yours to make it a little brown or the crust.
I do eggwhites, egg white powder, blend. I add a dash of lemon juice to make the peaks stiffer. I spread the mixture out into a long rectangle and make a wrap with it. And I am almost 60. :( I am glad to be alive but it's a bummer to be a slam. Random - your manicures are awesome.
When that first one fell...🎹in the arms of an angel....
Ladies, last April I attended my 60th year reunion. You girls celebrate how much happier and healthier you are now.
Unfortunately for me I have lost 48 pounds. You see that has me at 74 pounds. I could pass for Olive Oil, Popeye's girlfriend. Lol.
Wow! 60 year reunion! It’s amazing how time flies 🤗🤗
My daughter also graduated in 2003 and I can't believe that I am old enough to have a daughter that has already been out of high school for 20 years. I had a blast helping her decorate the venue, but I still couldn't get used to the fact that this was her 20 year class reunion😲🎉😊
I love those low-carb tortillas (I use LaBanderita) but I always find that it stalls my weight loss for days after I have them. Thanks for this video. I have a great keto dough recipe, but I will try this one to cut back on carbs.
I make the egg white bread every week so this would be great recipe to try to change up how I make my keto bread
You 2 are sooooo entertaining! I love your channel. It’s my favorite Keto channel!❤❤❤
Aww thank you Pam!!
OMG! You are younger than my youngest child! Great video, my new mixer arrives today.
Y’all are the cutest! Mona Lisa😂 I love your channel!!
Made this for supper tonight It was very good ❤
You gals are great!! I love your videos. You keep me laughing and I love watching you cook!!!
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My favorite pizza is Crispino. Its made with pesto, fresh tomatoes, mozzarella, and fresh basil. Some pizza places will sprinkle balsamic. Cannot wait to try this crust.
Thanks ,I hadn't seen this one before. I just found Diedre's low carb bread recipe from seven years ago and am making that this weekend
I'll try this! And the tortilla version. Black olives are great on pizza, as are mushroom slices and Italian sausage I cook the links first and slice them thin. I do my own sauce from canned tomatoes cooked down with spices, a touch of sweetener. Great Value petite diced tomatoes with garlic and onion already in them, work well but fair warning they put a LOT of garlic in them. And just like I missed getting in Chicago, a few anchovies! (You really tempted me saying Lou Malnati's had a keto pizza, LOL)
I put 1/2 tsp of onion powder. garlic powder, and italian seasoning. The crust tasted amazing.
I was wondering if you could sprinkle garlic powder and Italian seasoning on the parchment then pour the egg white batter on top right before putting it in the oven? Maybe cook for half the time then flipping it then cook the rest of the time. That might produce a firmer crust before adding sauce and toppings. This crust does look promising, I might try that!
That is a really good idea!
You have to use a mix master and get really stiff peaks before you add the cornstarch.
We don’t have one lol
Absolutely love the two of you!! and Absolutely love your channel!!!
Add sweetener, then top with cream and fruit for pavlova.can you guys please make a keto pavlova
I’m going to try this tomorrow, looks great 👍
For a thicker puffier crust, I used 2 low carb tortillas with mozzarella cheese in between! Now I'm thinking it would be cool to use a large low carb tortilla on the bottom and fold over the edge onto the top one to have that edge crust like a real pizza instead of the mozzarella oozing out of the edges.
Carb count is the thing but the taste is so much better some days it's just worth it. We made little squares and filled a muffin tin to make the pizza so it was more portion-controlled. Well in theory😂😂😂
Thank you for this review. I've seen the recipe, but wasn't interested in making it. I thought it would have that weird foam texture, but I think you would've mentioned it if it did. I might try it after all. Thanks!
This looks amazing, thank you Ladies 🇬🇧🙏👍🏻🌟🙋🏻♀️
You gals are a riot. I enjoyed the "cutting".
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2001 graduate here, so I feel ya on the pain of the 20 yr reunion. That was me a few years ago... And I also will never middle part.
You guys have a way about you that makes us feel like your best friends. I love it. Maybe it's that you seem so comfortable in front of the camera, or your relationship with each other... I don't know what the magic is. But I love you guys so much!
thank you so much for saying this, that's exactly how we want our community to feel when watching our videos! We appreciate you Lindsey
@@ketotwins And we appreciate you, too. So much!!!
I went to the website & looked at the ingredients. Who, WHO I tell ya only uses TWO tablespoons of shredded cheese? That's crazy, might as well skip cheese all together with that paltry amount! I wonder if it's a typo, and they meant 2 CUPS of shredded cheese. 😆
I don't know anyone who looks their best with a middle part. Totally agree off center or side parts are the way to go!
I make a pizza crust with liquid egg whites but add my allulose and cream of tatar at the beginning. One hint is if the egg whites break, add a bit more egg white. That will often help it to recover.
😂🤣 wait til it’s 50 years! 😱. That’s so cool that y’all were high school chums and are still friends! I still have several HS friends I hang out with.
This is basically cloud bread and I have used it for pizza before. When my family orders pizza I will take myself a slice and just transfer the toppings onto cloud bread. Works in those “oh no what am I going to do “ moments The cloud bread taste of eggs disappear with pizza sauce 😊. Great video!
Thanks for testing this one! I am ketovore and had seen this recipe come up, but assumed it would taste eggy. So glad to see your video…I definitely miss pizza from time to time, so very glad for the potential substitute! ❤
Omg so funny she said the new cauliflower I literally was thinking the same lol😅
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