ओट्स मिल्क | How to make Oats milk recipe| low fat milk | Defying lactose intolerance with oats milk

ओट्स मिल्क | How to make Oats milk recipe | low fat milk | lactose intolerance milk | protein rich recipes | healthy cooking with Ekta | Defying lactose intolerance with oats milk
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Oat milk is a plant-based milk that is made from oats and water. It's a nutritious option for those who are lactose intolerant or prefer dairy-free options. Oat milk is rich in fiber, vitamins, and minerals, and it's often fortified with calcium and vitamin D to mimic the nutritional profile of cow's milk.
Quaker Oats:
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