I’m loving the way you’re doing your videos now, with you explaining the movements and not just voice over. That’s cool. You’re getting all fancy gurl! Your hard work is so appreciated! Thank you!
I’m NEVER disappointed when I click on your videos ❤️ and I totally love the new funny effects/music you’re adding to these vids. Perfect and hilarious.
I was a fan since day 1 your videos are getting better and better but you I can't say that about your workouts CAUSE THEY CAN'T GET BETTER SIS THEY JUST CAN'T I LOVE YOU
Last summer, I was going to the gym everyday for three months because of you! I missed you so much! I lost motivation after going back to school, doing full time student teaching for two semesters, I was so stressed and tired, the last thing I thought about was the gym, tbh. I just graduated and now, I am slowly coming back to the gym and now I’m back to watching you and I feel EVEN MORE MOTIVATED! You’re truly amazing, Whitney! Thank the Lord for you. ☺️
You are the only TH-camr I’m subscribed to where I can honestly say I’ve never missed a video since I’ve started watching. Literally have watched EVERY VIDEO
Girl you are so good at describing how to do movements! I’ve been feeling so stupid wondering what in the heckinbob people are doing when they do a drag curl and NOW IT MAKES SENSE
My legs were so sore when I woke up this morning i was thinking about how I need to plan out an upper body workout for today!! Perfect timing, it's like the universe sent this video. Thanks for the motivation and positivity, Whitney!
Thank you for the machine workouts, that's my comfort zone I feel more confident on machines then dumbbells or body weight I never feel like I'm doing it right! So thank you Whitney, love your videos!!!!!!!!!!!!!!!!!!!!
Trying this later today!! You are quite literally one of the only fitness guru on TH-cam whose workouts I follow!!! You've changed my life and my muscles!
love your channel whitney :) i can see more definition in your arms!! i know you talk about how you struggle with definition there (relatable) so i'm so happy for you!
I've been loving you for years and now, my 15 y/o daughter follows and adores you too. She follows your workouts & loves the way you just go straight to the point on your workout videos. ❤️❤️❤️❤️❤️❤️ She is a volleyball varsity player too. THANK GOD FOR WHITNEY! 😊💗💗💗
can you do an updated hair routine and how you curl it now that you're wearing it parted in the middle more!? loved your other hair video on what you do for when its a side part/flip!
You are seriously my favorite youtuber! I always have a smile on my mouth after seeing your videos! You bring so much joy into this world! I've really been lacking motivation when it comes to going to the gym, the past month. But after seeing your workout split video and this, I'm definitely going to change my workout rutine !
Whitneyyyy! I just did this workout and I'm trembling!! My arms... My biceps... But it's worth it!! You are the best! You're so inspiring, like I look forward to working out now, thanks girl!
Thank you for always helping us out on workouts. Went to my small gym at work. I didn't know where to start. Looked up your videos for upper body work outs. Very helpful.
You have the best workouts ever ! If you’re new here keep watching her vids and follow them, 6 months and you’ll be lookin like a 5 course meal !! 🙌🏾🙌🏾
Can we get some more push/pull split workouts? I've been using these same two vids while marathon training and would love to switch it up. You're the only female on TH-cam I can find that splits this way, so THANK YOU FOR BEING A BADASS!
I’m getting back in the gym after baby number 3 and COVID 😂 I ALWAYS find myself coming back to these videos. You helped me get in the best shape of my life before and I’m here again lol I absolutely LOVE you! ♥️💕 thank you for being so amazing 💕
Loving the new editing!! Haven’t been on the tube for a while or social media Bc I’ve been hitting the gym everyday well trying haha I’m a lot more focused so I’m binge watching all of your vids😂
I love the explanation of exactly what muscle we should be targeting because sometimes I do an exercise and my friend tells me you should feel it “here” and I don’t feel it there one bit so obvi I know my form is wrong then or maybe I’m just weak and a stronger muscle is taking over. this is too long anyways THANK YOU WHITNEY
Definitely doing this workout today! I have a huge list of push day workouts but always struggle with variety for pull day. Loving the push pull split!
I’ve changed my workout routine to pull and push days following your video and much prefer it! I basically did those groups together anyway but it’s more focussed now! Definitely doing this!🙌🏼
Completed two of your workouts this morning with my mom and two friends! We were all dying but killing it!!! Love your workouts so freaking much!!! ❤️❤️
After a year I’ve been trying to get back to my body, seeing your video helped me realize that though I workout I have to pump up the weights I use. Thank you so much 🙏🏼 You really inspired me. I love your videos, your body looks insane! I’ve just finished this workout, I was so surprised with myself! I used almost the same weights you used on your video!!! Keep up the good work, and don’t forget to share 😉
I had been out of the gym for 4-5 weeks due to many problems going on with me body externally as well as internally which lead to me feeling frustrated and messed up mentally because I couldn’t do anything in those weeks. Fast forward, i’ve now started back at the gym this week and the first exercise I did was this one and it kicked my bum. My arms 💪🏽😱😱😭😭 .. it had been so long since I’ve done any type of workout and this truly kicked my rear haha. I loved it!!!!! Of course it took at least 4 days for it to heal and come back to normal-almost but I really enjoyed this exercise. Will keep this in my books for upper body workouts.
Could you also show us how to change the attachments on some of the machines? I’m extremely new to the gym and using equipment and have no one to go with! It would be super nice to quickly see how to change them out properly? Or if anyone knows if she’s shown it before?
You just clip on the attachments using the carabiner on the machines :) You'll see the carabiner at the end of the cable. All attachments have a hole in them, so you'd just put the carabiner through there and you're done!
I am just starting my fitness journey and am extremely disappointed at myself for getting the the weight I am at this moment in time. I discovered that I love weights it calmed me down and makes me happy I have been watching your videos to help me find a routine and I am extremely excited to start. Love your videos they always make me laugh 😁
So happy I found your channel! I have been searching for the perfect channel to follow for health and fitness. Looking forward to watching more of your videos !
Love this! I can't wait to try. I would love a video on HIIT since you've mentioned before that it's your fave form of cardio. It's also my favourite too, I like to do it after weightlifting.
@@WhitneySimmons wow this is my first time commenting on your video and I got an instant reply, thank you Whitney! I'm about to go bookmark all of them lol :)
I just hit this workout today and holy what a fire workout!! if you're reading this I want you to know I love you and appreciate all of your workout videos ESPECIALLY push and pull days 😍💪🏻
Ooooh my god! Yesterday I tried your lat pulldown with single arm emphasis. The video came just in the right time when I wanted to add something new to my routine and it made such a huge difference in my lat pulldowns. It killed me! ❤ I am sore and I am almost never sore after my upper body day! Thank you Whitney! ❤
I’m literally obsessed with you! You taught me everything I know. I finally had the courage to start my own fitness channel because of you! Thank you! Love ya Linda 😜
The lat pull down machine has never felt quite right and I’ve never really felt in my back, even though I’m desperately trying to connect my mind with the muscle. That being said, I tried the last pull downs on the cable machine and OMGOSH! BINGO!!!! I finally had success. So sore! Thanks girl!
This edit is so fresh and new. This workout is also so fresh and new. I LOVE THIS. It’s one of my favorites! I can’t wait to do this on my upper/arm day. Also navy is so handsome. ♥️♥️♥️
💙 love your videos! I remember when I started following you 3 years ago! I’m so happy you are still doing work out health and beauty videos! 🙌🏽 my favorite TH-camr!
The editing just keeps getting better and better omgg
I’m loving the way you’re doing your videos now, with you explaining the movements and not just voice over. That’s cool. You’re getting all fancy gurl! Your hard work is so appreciated! Thank you!
I’m NEVER disappointed when I click on your videos ❤️ and I totally love the new funny effects/music you’re adding to these vids. Perfect and hilarious.
okay okay, Whitney, upper body looking extra snatched lately!
Simp.
Can you do some workouts with Resistance bands? They are my favorite way to work out!
Alexis Hise AGREE!!
Yes, resistant bands!!
I came across a resistance band only program by a guy on TH-cam TA2
YESS please!! I just got the resistance bands you recommended years ago
Yes! Especially if were travelling or on vacation and can't get to the gym
Love that you included that unilateral emphasis with the lat pulldown! It's a great way to make sure you're correcting an imbalances!
Whitney !!! It's so great to see that no matter how popular you get that you stay funny and down to earth.
Why is your editing always HOT FIRE FLAMES?!? I need to know your editing secrets! Love you!!!
Can you post more pull & push days? I LOVE THIS!
I was a fan since day 1 your videos are getting better and better but you I can't say that about your workouts CAUSE THEY CAN'T GET BETTER SIS THEY JUST CAN'T I LOVE YOU
Last summer, I was going to the gym everyday for three months because of you! I missed you so much! I lost motivation after going back to school, doing full time student teaching for two semesters, I was so stressed and tired, the last thing I thought about was the gym, tbh. I just graduated and now, I am slowly coming back to the gym and now I’m back to watching you and I feel EVEN MORE MOTIVATED! You’re truly amazing, Whitney! Thank the Lord for you. ☺️
CONGRATULATIONS ON FINISHING SCHOOL 😭😭😭🙏🏼🥳🥳🥳 ahhh I love you so much!!!!!
You are the only TH-camr I’m subscribed to where I can honestly say I’ve never missed a video since I’ve started watching. Literally have watched EVERY VIDEO
I am loving your new edit additions!! And of course, this video ❤️
hi Whitney!! Please do a gym/training-related only Q&A video!! That would be so helpful!!
Girl you are so good at describing how to do movements! I’ve been feeling so stupid wondering what in the heckinbob people are doing when they do a drag curl and NOW IT MAKES SENSE
My legs were so sore when I woke up this morning i was thinking about how I need to plan out an upper body workout for today!! Perfect timing, it's like the universe sent this video. Thanks for the motivation and positivity, Whitney!
Ahhh YES GET IT 👏🏼🙏🏼🙏🏼
yes girl so many girlies neglect upper body and you make it so easy to follow along!! all your content keeps me going!!!
Holy heckingbob, I WAS SORE FOR 3 WHOLE DAYS!
I love it.
Love working my arms Bc of you!! I used to be scared of having man arms but nahh it makes me feel stronger ☺️☺️ also this editing 😫🙌🏼🙌🏼
Turned on my post notification for whit because girl, ya girl is motivated with gym
Your exercise TH-cam videos are the BEST. No one else explains the moves like you do girllll
OMG WHITNEY YOUR REAR DELTS ARE POPPINNGGGG EVERYONE CAN SEE SO MUCH PROGRESS ITS AMAZING!!!!
Thank you for the machine workouts, that's my comfort zone I feel more confident on machines then dumbbells or body weight I never feel like I'm doing it right! So thank you Whitney, love your videos!!!!!!!!!!!!!!!!!!!!
can you do a video/workout for a pull day with no machines! just barbells and dumbbells
She has quite a few, they’re just old. I love em to death
Whitney I need a full chest day workout again please!
Trying this later today!! You are quite literally one of the only fitness guru on TH-cam whose workouts I follow!!! You've changed my life and my muscles!
love your channel whitney :) i can see more definition in your arms!! i know you talk about how you struggle with definition there (relatable) so i'm so happy for you!
I've been loving you for years and now, my 15 y/o daughter follows and adores you too. She follows your workouts & loves the way you just go straight to the point on your workout videos. ❤️❤️❤️❤️❤️❤️ She is a volleyball varsity player too. THANK GOD FOR WHITNEY! 😊💗💗💗
Yessss here for cable and machines workout! Love dumbbells but variation is golden. Excited af!
can you do an updated hair routine and how you curl it now that you're wearing it parted in the middle more!? loved your other hair video on what you do for when its a side part/flip!
You are seriously my favorite youtuber! I always have a smile on my mouth after seeing your videos! You bring so much joy into this world! I've really been lacking motivation when it comes to going to the gym, the past month. But after seeing your workout split video and this, I'm definitely going to change my workout rutine !
Whitneyyyy! I just did this workout and I'm trembling!! My arms... My biceps... But it's worth it!! You are the best! You're so inspiring, like I look forward to working out now, thanks girl!
What do you do to help curb cravings and keep up energy during PMS?
Lily's sugar free chocolate. google it, i swear it will save your life 😉
I won’t be satisfied until I get what I want
Thank you for always helping us out on workouts. Went to my small gym at work. I didn't know where to start. Looked up your videos for upper body work outs. Very helpful.
You have the best workouts ever ! If you’re new here keep watching her vids and follow them, 6 months and you’ll be lookin like a 5 course meal !! 🙌🏾🙌🏾
Can we get some more push/pull split workouts? I've been using these same two vids while marathon training and would love to switch it up. You're the only female on TH-cam I can find that splits this way, so THANK YOU FOR BEING A BADASS!
I’m getting back in the gym after baby number 3 and COVID 😂 I ALWAYS find myself coming back to these videos. You helped me get in the best shape of my life before and I’m here again lol I absolutely LOVE you! ♥️💕 thank you for being so amazing 💕
Watching Whitney & being on the stairmaster is an extreme sport! Can’t give up or you’ll failed the queen
Loving the new editing!! Haven’t been on the tube for a while or social media Bc I’ve been hitting the gym everyday well trying haha I’m a lot more focused so I’m binge watching all of your vids😂
I love the explanation of exactly what muscle we should be targeting because sometimes I do an exercise and my friend tells me you should feel it “here” and I don’t feel it there one bit so obvi I know my form is wrong then or maybe I’m just weak and a stronger muscle is taking over. this is too long anyways THANK YOU WHITNEY
Just when I am about to loose all my willpower, you are there to give me the motivation I need!! Love u!!!
Whit!! PLEASEEEE make a video dedicated to stretching! It’s so hard to find good, informative videos!
Rewatching for my first day back at a gym!! Let's goooo
Definitely doing this workout today! I have a huge list of push day workouts but always struggle with variety for pull day. Loving the push pull split!
When you're having a bad day but you watch Whitney's videos and it automatically brings a smile to your face. love you Whit :)
Would loveee to see your fave ab workout!!!
Whitney is goals, fit, pretty skin, great brows, l love her!!!! 💕
This is everything whit! You really helped me understand what a good upper body sesh should look like!!!!
Currently following this workout in the gym right now!!
Thank you for providing positive and accurate technique information! 💪🏼
You're so inspiring and so good at what you do! I get so motivated every time I watch your videos! Love every video!!
Girl ! I’m so happy I found your videos, The most entertaining workout videos I’ve seen ! YOU’RE SO AMAZING !
I’ve changed my workout routine to pull and push days following your video and much prefer it! I basically did those groups together anyway but it’s more focussed now! Definitely doing this!🙌🏼
You’re such a beautiful human being 🥰btw your eyebrows are absolute goals !!!!
Love you 😭😭❤️🙏🏼
YASSS. I've been loving all your workouts 😭 you been spoiling us with the volume of workouts lately and I LOOOVE IT 💕🥰 tyily
I really love your gym workouts with weight and equipments. They're a blast!!!
Completed two of your workouts this morning with my mom and two friends! We were all dying but killing it!!! Love your workouts so freaking much!!! ❤️❤️
Can you please do more ab, oblique workouts?
Please upload I need my weekly whitney dose !!
I was debating whether I should go to the gym or not today and then as I was thinking i got a notification that you posted so I guess its a sign💁
I love the cross body pull downs! Their my favorite back exercise. Thanks for incorporating them into this work out. I'm doing this in the morning.
I was scrolling through your videos for upper body to complete at the gym today and YESSS a new one popped up. Can't wait...
I love a single equipment series! Like a pull, push, and leg with only cable or only barbell. Like a master the equipment series!!
Can we talk about how flawless you are! And your makeup 😭. I always like before watching because i know you never disappoint me 💕💜
After a year I’ve been trying to get back to my body, seeing your video helped me realize that though I workout I have to pump up the weights I use. Thank you so much 🙏🏼 You really inspired me. I love your videos, your body looks insane!
I’ve just finished this workout, I was so surprised with myself! I used almost the same weights you used on your video!!!
Keep up the good work, and don’t forget to share 😉
You are so positive and motivating I NEED friends like you 😭 Thanks again for the amazing content! ❤️
Gurllll let me tell u... did this workout today. It’s the bombbb thank uuu
“It’s a pull workout girl” this has made me happy!
your brows always give me life!!!
You're videos have given much needed confidence at the gym. ❤️
Your skin looks so smooth and glowy!! Ahhh
Whitney your hair looks so pretty!
I had been out of the gym for 4-5 weeks due to many problems going on with me body externally as well as internally which lead to me feeling frustrated and messed up mentally because I couldn’t do anything in those weeks. Fast forward, i’ve now started back at the gym this week and the first exercise I did was this one and it kicked my bum. My arms 💪🏽😱😱😭😭 .. it had been so long since I’ve done any type of workout and this truly kicked my rear haha. I loved it!!!!! Of course it took at least 4 days for it to heal and come back to normal-almost but I really enjoyed this exercise. Will keep this in my books for upper body workouts.
omg that part with Navy is too precious!!!
i love training back....i did back and shoulders today...defiantly going to try target my rear delts more.
YASSSS 🙏🏼🙏🏼🤤
Could you also show us how to change the attachments on some of the machines? I’m extremely new to the gym and using equipment and have no one to go with! It would be super nice to quickly see how to change them out properly? Or if anyone knows if she’s shown it before?
You just clip on the attachments using the carabiner on the machines :) You'll see the carabiner at the end of the cable. All attachments have a hole in them, so you'd just put the carabiner through there and you're done!
I am just starting my fitness journey and am extremely disappointed at myself for getting the the weight I am at this moment in time. I discovered that I love weights it calmed me down and makes me happy I have been watching your videos to help me find a routine and I am extremely excited to start. Love your videos they always make me laugh 😁
Today is my back/bicep day! So excited to give this a try 🏋🏻♀️😍😅
So happy I found your channel! I have been searching for the perfect channel to follow for health and fitness. Looking forward to watching more of your videos !
Love this! I can't wait to try. I would love a video on HIIT since you've mentioned before that it's your fave form of cardio. It's also my favourite too, I like to do it after weightlifting.
Check out my IG I have soooo many 🙏🏼🙏🏼🙏🏼❤️ also have so many here too in my workout with whit playlist 🥰
@@WhitneySimmons wow this is my first time commenting on your video and I got an instant reply, thank you Whitney! I'm about to go bookmark all of them lol :)
Whitney posted, CLICK IMMEDIATELY! ❤️ love you girl !
Currently doing this workout and I’m LOVING this so far💕
Loving these push and pull vids - I'm an upper body gyal myself and I love these vids gurl xx
I just did this whole workout today. I felt great, and it was hard! Thank you for sharing!
Did your latest IG legs workout today! So good thanks girl! Loved the kettle bell one leg deadlifts & the curtsy lunge exercise!
I’m back to following these in the gym and I love it! Thank you so much!! Such amazing gym workouts!!
I love how you explain the workouts in details! That's really helpful!!
I just hit this workout today and holy what a fire workout!! if you're reading this I want you to know I love you and appreciate all of your workout videos ESPECIALLY push and pull days 😍💪🏻
Ooooh my god! Yesterday I tried your lat pulldown with single arm emphasis. The video came just in the right time when I wanted to add something new to my routine and it made such a huge difference in my lat pulldowns. It killed me! ❤ I am sore and I am almost never sore after my upper body day! Thank you Whitney! ❤
I did this workout today after a very hard day at work and it was a killer workout!!!!!
I’m literally obsessed with you! You taught me everything I know. I finally had the courage to start my own fitness channel because of you! Thank you! Love ya Linda 😜
Wow! It's like you knew I was on the bike at the gym trying to figure out my workout for the day! Thank you for the inspo!! 😁💕
Lorra yasss please!💕💕
The lat pull down machine has never felt quite right and I’ve never really felt in my back, even though I’m desperately trying to connect my mind with the muscle. That being said, I tried the last pull downs on the cable machine and OMGOSH! BINGO!!!! I finally had success. So sore! Thanks girl!
Was literally just looking through your workout videos for a upper body workout. Perfect timing! You’re the best! 😊❤️
I love your upper body workout videos to give me inspiration for my workouts 😍
It means so much that you show us how to perfect the form. THANK UUU, I really love your workouts. they leave me deadddd
This edit is so fresh and new. This workout is also so fresh and new. I LOVE THIS. It’s one of my favorites! I can’t wait to do this on my upper/arm day. Also navy is so handsome. ♥️♥️♥️
Thank you! I not only love your videos, but your workouts are great! Tomorrow is my pull day, and I will be doing this!
💙 love your videos! I remember when I started following you 3 years ago! I’m so happy you are still doing work out health and beauty videos! 🙌🏽 my favorite TH-camr!
Hey whit! Do you already have a video about supplements like what you take often or for beginners? And if not would you mind making one please? ☺️