1:00 bent over wide grip barbell row Pulling the bar up to your belly button 1:44 undergrip barbell shoulder width 2:14 lat pulldown 4:03 dumbell lateral 4:42 upright row 7:38 bicep curls 8:30 overhead tricep pressdown
Works Back: 1:03 Wide Grip Bent Row w/weighted Bar 1:36 underhand bent row. Shoulder width apart 2:06 Wide Grip Cable Lat Pull Down 3:29 Narrower Grip Cable Lat Pull Down 4:21 Dumbell Lat Raises 4:42 Upright Row Works Arms: 5:09 Incline Bench Close Grip Press 5:37 Neutral Grip Skull Crusher 6:37 Chest Fly 7:39 Straight Bar Cable Machine Bicep Curls 1 1/2 8:25 Overhand Grip Tricep Push Downs Abs Bonus: 9:22 Kneeling Cable Crunches *Just marked this as an easy reference for myself when I hit the gym cuz I'm a beginner and forget everything, lol.
sorry to be off topic but does someone know of a trick to log back into an Instagram account..? I was stupid forgot my password. I would love any help you can offer me
@Rodrigo Benton i really appreciate your reply. I found the site on google and I'm in the hacking process atm. Takes a while so I will reply here later with my results.
I love this. So I’m very beginner and I don’t really know where these muscles are that I need to think about when I am in the gym. And I work out alone. I was wondering if you could do videos of updated workout routine and have someone point out what muscles you are working out. If that makes sense.
I’ve been following your workout videos for about a year now and they have transformed my body! Please keep posting workout videos here on TH-cam because I don’t use IG. Would love to see the workout split! Love you so much!! 😊
Doing this tomorrow. My arms have never been as big as when I started Whitney's arm workout. Not just girls watching this channel. With luv from Philly!
I love your what I eat in a day videos and amazing tips on what to eat, but this right here is why I love your channel. Thank you for giving real advice and workouts that are helpful for someone at many different levels. It helps take away SO much confusion when I go to lift.
As a full time mom and student, I don't always have time to make it to the gym - however for upper body, I love training at home with my dumbbells and barbell. Thank you! I'm going to try this today 😘💕👏🏻
Everyone should definitely follow Whitney on Instagram! Not only does she post great workouts, she keeps you updated on some of the best songs as background music! If you don't have an account it's really easy to setup on your phone or online.
I just wanna say I’ve been doing your workouts for months now (at home) bc I’m a stay at home mom & they seem to be much more effective than other workouts on TH-cam sooooo thank you boo☺️
Whit! I love when you read my mind! Came here for back routine (but not really feeling working out today) but you come out with this and there is no reason I can't! Thank you! Can you please make back routine with no machines please please please!
I love your workouts on TH-cam way more I follow you on ig but I never use it to find workouts there’s something about your TH-cam videos and you doing a voiceover all of them that’s very comforting and motivating
This actually looks doable unlike some of the videos you see posted. Right now I'm trying to drop weight but I know I'll need to tone up as time goes on. Thank you so much for sharing this just keep hustling! 💪😁
Oooooh, Whitney firin' out these videos like a machine and rockin that center part!! Maan these colors just look so good on you😍 def would love an updated workout routine/split!
So I’ve been thinking about trying some heavy lifting but not sure how to do it properly. Could you do a heavy lifting (hip thrusts, dead lifts, etc.) for beginners video? 😊
Yassss to work out split!! ❤️❤️ I love to get back work out ideas from you ...triceps and back is my fav and I was just wondering where your work out videos been !! I’m under 30 and don’t have social media☺️ and I love it that way so I definitely vote to see more videos on here ! Plz thank u 💕
GIRLLLL those brows have been giving me life lately, but that middle part takes them to the NEXT LEVEL somehow!!!! 😱😍 and that color on you!???? WOW who let you be such a babe!?! 🙌🏼👑🎀
Omg I couldn’t figure out why she looked different and now I realize it’s the middle part! Wowowowow is there even a hair part that u CANT pull off!? I’ve had a natural deep side part since I was a lil bebe and if I try to flip the part to the other side, then I look like a lil emo scene bby and it’s not a good look on me personally 💀
Whit I love your insta workouts. BUT also love watching your TH-cam ones because you go so in depth on the exercises/muscles being worked and these are things I would never know! Thanks for all the (free) information 💕
I’ve been following all your videos for almost 4 months and I gotta say they are BOMB! I’ve gained my confidence weightlifting, loosing inches, and staying on top of my meal prep! You have been such a big inspiration! Love your style, your energy, and most importantly you reminding us that it’s alway a good day to be alive! Thank you Whit!! Btw this work out was killer! Please give an updated workout & perhaps some easy meal prep ideas 🥰🤞🏻
As much as I like those amazing short insta workout vids, sometimes I get confused about the exact form I should have or things I should be paying attention to - it would be great if your longer/more wordy TH-cam videos could be more indepth about how to maintain good form and where you should be feeling the burn, like more technical and sciencey maybe? I find those types of videos help me a lot, especially when I’m focusing on a muscle group or trying out new exercises
You should get a personal trainer to explain the movements to you instead of watching some girl with no qualifications. Injuries are not fun and can decrease your workout range
Yes please give us an updated split 🙏🏻🙏🏻🙏🏻 I have recently been frustrated that I wasn’t feeling sore from my workouts. Well did this yesterday and woke up feeling the best kind of sore! 🙌🏻💙
Omg yes! I can not wait to do this today !! Yes girl please bless us with your workout schedule. I’m trying to get my days straight but I don’t have an idea of how to schedule workout days
I incorporate pretty much all of your insta workouts into my routine to spice things up and GIRL it saves me from getting bored/plateauing. I appreciate the more in depth TH-cam vid too you da best 💙💙
I am a former Marine (female) but I’ve struggled for years to find routines that kept me motivated until I find you!!! Thank you for the new video Whit!!! Please keep them coming!!!
Girlllll, you have given me such motivation! I have stepped out of my comfort and started lifting more all because of your videos! THANK YOU SO MUCH!!!!
YESSS WHIT! I would love to see an updated workout split!! Also your skin has been looking so smooth, velvety, and GLOWY lately so maybe an updated everyday makeup routine with it ????? Love you girl ♥️
GIRL this workout is FIRE!🔥 love this and will def be trying it today! Just tried one of your HIIT workouts and straight up died... 💦Hehe Keep it up! Love for you always! 💕
I love Love LOVE when you post workout videos on here because your instructions with the movements are super helpful! Don’t get me wrong I love how often you post workouts on insta as well, just please never stop posting them here. K thanks good chat!😜💜ILYSM!
I love this style of video Whitney! I like it more than just a usual voice over! Plus the split picture to show super sets & trisets! Awesome! Thank you always for motivation and inspiration!
Hey whit could you do a dos and don’t video demonstrating what to do and what not to do maybe in each muscle category. I feel like sometimes I have trouble with form and not feeling the right muscles working when doing certain exercises! Also just made a huge gymshark order can’t wait for it to come in!
Yes please do a video on you’re workout split. Can you please tell us why you do what muscle, what day as it’s confusing me. I don’t know what muscle I should work each day? It would be a big help. Would be amazing love Tash xx
Muscle grouping becomes easier once you start to feel and remember which workouts work specific muscles...then you can start to group these together on the same day. The main reason you work a muscle group all in one day is so you’re not working it in every workout and it has a chance to rest and recovery. Muscle builds through recovery not the lift! ❤️
I just want to say that you inspire and motivate me so much! Not just to workout but to be a better/nicer person lol I love your personality you're definitely a role model for me!
I can’t stand when people use the phrase «for women» in fitness..... There is no special type of protein that works better for women, or some kind of trainingmethod etc. Women can use the same trainingprogram as men, and the other way around
Aurora Fagerås you’re definitely not wrong 👏🏼👏🏼 I’ve just found when I make these videos, women who are typically intimidated by weights can come here and understand its A OK to start weight training 🙏🏼❤️
Yes to updated workout split!!!! And I love this style of video as opposed to voiceover. I’m sure it takes longer but I love seeing your gorgeous face more AND I love how you are explaining things more in depth and the specific muscle group you are working instead of just saying shoulders or back etc. LOVE YOU WHIT💕💕💕
Middle part, glowing skin, and lip gloss??? YOU LOOK RADIANT.
Autumn Hodgson WHO IS SHE WEARING LIP GLOSS 😂😂😭😭❤️ ILYSM thank you 😭❤️
Whitney Simmons i wanna change my body i wanna a bigger booty
1:00 bent over wide grip barbell row
Pulling the bar up to your belly button
1:44 undergrip barbell shoulder width
2:14 lat pulldown
4:03 dumbell lateral
4:42 upright row
7:38 bicep curls
8:30 overhead tricep pressdown
Yessss to updates workout split plz! ILYSM!!!!
Yayyyyy ok 🥰🥰🥰
Yesss pleaseee🙏🙌🥰
Works Back:
1:03 Wide Grip Bent Row w/weighted Bar
1:36 underhand bent row. Shoulder width apart
2:06 Wide Grip Cable Lat Pull Down
3:29 Narrower Grip Cable Lat Pull Down
4:21 Dumbell Lat Raises
4:42 Upright Row
Works Arms:
5:09 Incline Bench Close Grip Press
5:37 Neutral Grip Skull Crusher
6:37 Chest Fly
7:39 Straight Bar Cable Machine Bicep Curls 1 1/2
8:25 Overhand Grip Tricep Push Downs
Abs Bonus:
9:22 Kneeling Cable Crunches
*Just marked this as an easy reference for myself when I hit the gym cuz I'm a beginner and forget everything, lol.
i love you 😩
sorry to be off topic but does someone know of a trick to log back into an Instagram account..?
I was stupid forgot my password. I would love any help you can offer me
@Tripp Khalid Instablaster :)
@Rodrigo Benton i really appreciate your reply. I found the site on google and I'm in the hacking process atm.
Takes a while so I will reply here later with my results.
@Rodrigo Benton It worked and I finally got access to my account again. Im so happy!
Thank you so much you saved my account!
I love this. So I’m very beginner and I don’t really know where these muscles are that I need to think about when I am in the gym. And I work out alone. I was wondering if you could do videos of updated workout routine and have someone point out what muscles you are working out. If that makes sense.
I second this!!!
Totally agree! Never hurts to have more info.
great idea!
I got engaged over the weekend, and thought, "dang, i gotta step up my arm gains for this wedding dress" and then saw this was uploaded so bless ya
Oh my goodness CONGRATULATIONS 😭😭😭❤️🙏🏼🥳
Congrats Abby!!🤗
Happy 3rd anniversary to u 🥰😂
I’ve been following your workout videos for about a year now and they have transformed my body! Please keep posting workout videos here on TH-cam because I don’t use IG. Would love to see the workout split! Love you so much!! 😊
Ily 😭😭😭🙏🏼❤️
Doing this tomorrow. My arms have never been as big as when I started Whitney's arm workout. Not just girls watching this channel. With luv from Philly!
I love your what I eat in a day videos and amazing tips on what to eat, but this right here is why I love your channel. Thank you for giving real advice and workouts that are helpful for someone at many different levels. It helps take away SO much confusion when I go to lift.
😭😭😭😭😭❤️😩
🙌🏻🙌🏻🙌🏻🙌🏻
I love how you don’t just show your workout, but you explain how to do each movement correctly and safely. I appreciate you so much!!
😭😭😭❤️
whit please do a lower body workout like this with dumbles and cables that would be amazinggg
Would love to see your new workout schedule!!! Ps that middle part is so nice on you!
Your energy and smile are SO FREAKING contagious. Love you Whitney!!!
Yes gal! Updated split please! I’ve been so bored with my split and I’m struggling with a change up!
Whitney rocking the middle part hairstyle
Anna Berg ily ty 😭❤️
I have started lifting weight for a few years and just most recently started doing upper body exercise and it has made a big difference.
Have you thought of doing a workout app? I would love all of your workouts in one place!!!
Yes!! It costs a whole lot of money and I haven’t found someone I trust yet 😭
Omg and now you just released your app!! Proud of you sis!
@@WhitneySimmons look at you now!! 💅✨
GIRL you are glowing!! Major yes to updated workout split!
As a full time mom and student, I don't always have time to make it to the gym - however for upper body, I love training at home with my dumbbells and barbell. Thank you! I'm going to try this today 😘💕👏🏻
Everyone should definitely follow Whitney on Instagram! Not only does she post great workouts, she keeps you updated on some of the best songs as background music! If you don't have an account it's really easy to setup on your phone or online.
I want the updated split!!!!
I just want to stop here and say thank you for allowing us to see your workouts without charging us!! You are the best and genuine!! Ily!! 💜
I just wanna say I’ve been doing your workouts for months now (at home) bc I’m a stay at home mom & they seem to be much more effective than other workouts on TH-cam sooooo thank you boo☺️
Linds&Liv ty😭😭😭😭❤️
Same! Full time mom and student. We got this! We are superheroes. Seriously 😋🙌🏼❤
Whit! I love when you read my mind! Came here for back routine (but not really feeling working out today) but you come out with this and there is no reason I can't! Thank you! Can you please make back routine with no machines please please please!
Sorcery. How did she kno I needed this tomorrow 👀👀
😂😂😂🙏🏼❤️ I GOT YOU GIRL
Girl, you are goals in every way. Loving the middle part!!
Whitneyyyyy an upper body workout on YT...it’s been a hot minute.
I love your workouts on TH-cam way more I follow you on ig but I never use it to find workouts there’s something about your TH-cam videos and you doing a voiceover all of them that’s very comforting and motivating
This actually looks doable unlike some of the videos you see posted. Right now I'm trying to drop weight but I know I'll need to tone up as time goes on. Thank you so much for sharing this just keep hustling! 💪😁
YASSSSS you go my girl 🙏🏼❤️😭👏🏼
Oooooh, Whitney firin' out these videos like a machine and rockin that center part!! Maan these colors just look so good on you😍 def would love an updated workout routine/split!
girl your eyebrows look so fluffy and amazing
Yessss. You look great with the middle part! Please do an updated workout routine.
So I’ve been thinking about trying some heavy lifting but not sure how to do it properly. Could you do a heavy lifting (hip thrusts, dead lifts, etc.) for beginners video? 😊
I'm so obsessed with these videos they help me out SO MUCH!!!!! can you please do a what you do in a day/what you eat in a day please? :)
Yassss to work out split!! ❤️❤️ I love to get back work out ideas from you ...triceps and back is my fav and I was just wondering where your work out videos been !! I’m under 30 and don’t have social media☺️ and I love it that way so I definitely vote to see more videos on here ! Plz thank u 💕
WHIT! You are killing it these past weeks in uploads! Even when you were sick! Yas girl🙌🏻
GIRLLLL those brows have been giving me life lately, but that middle part takes them to the NEXT LEVEL somehow!!!! 😱😍 and that color on you!???? WOW who let you be such a babe!?! 🙌🏼👑🎀
Jessica Dudley ughhhh my heart thank you ily 😭😭😭❤️
Omg I couldn’t figure out why she looked different and now I realize it’s the middle part! Wowowowow is there even a hair part that u CANT pull off!?
I’ve had a natural deep side part since I was a lil bebe and if I try to flip the part to the other side, then I look like a lil emo scene bby and it’s not a good look on me personally 💀
Whit I love your insta workouts. BUT also love watching your TH-cam ones because you go so in depth on the exercises/muscles being worked and these are things I would never know! Thanks for all the (free) information 💕
Wow! Your hair and makeup look amazing!
I loved this style of workout video! I miss your workout videos. The IG ones are fine but I really need the explanation of how to do everything.
Missed your workout videos❤️
I’ve been following all your videos for almost 4 months and I gotta say they are BOMB! I’ve gained my confidence weightlifting, loosing inches, and staying on top of my meal prep! You have been such a big inspiration! Love your style, your energy, and most importantly you reminding us that it’s alway a good day to be alive! Thank you Whit!!
Btw this work out was killer! Please give an updated workout & perhaps some easy meal prep ideas 🥰🤞🏻
As much as I like those amazing short insta workout vids, sometimes I get confused about the exact form I should have or things I should be paying attention to - it would be great if your longer/more wordy TH-cam videos could be more indepth about how to maintain good form and where you should be feeling the burn, like more technical and sciencey maybe? I find those types of videos help me a lot, especially when I’m focusing on a muscle group or trying out new exercises
I second this
You should get a personal trainer to explain the movements to you instead of watching some girl with no qualifications.
Injuries are not fun and can decrease your workout range
Yes please give us an updated split 🙏🏻🙏🏻🙏🏻
I have recently been frustrated that I wasn’t feeling sore from my workouts. Well did this yesterday and woke up feeling the best kind of sore! 🙌🏻💙
Living for the centre part 😻
Gonna try this upper body day today so excited ❤️❤️
Ilysm
Yes to an updated workout schedule! ilysm!
Is there any video you currently have to blast the love handles aka the muffin top?
Keep up your hard and motivating work!
You are incredible! First time I am looking on youtube for gym exercises and I’m glad I found ur channel first. 🙏🏼
Would looove a work out schedule update
Your skin is GLOWINNNN and that blue gymshark top has you looking like an actual ice fairy. Ugh my heart
I follow on insta and I save all of them but I like these full vids! Please keep making them!!
Omg yes! I can not wait to do this today !! Yes girl please bless us with your workout schedule. I’m trying to get my days straight but I don’t have an idea of how to schedule workout days
You look so hood with a middle part😍 I took so long to realize why you looked different! 😂 but it looks good!!
Yasss to the workout imma do this tomorrow but girl I need to know your makeup routine for this video. You are glowing !!!
The purple bluish shirt looks so like ur color 😍😍
I incorporate pretty much all of your insta workouts into my routine to spice things up and GIRL it saves me from getting bored/plateauing. I appreciate the more in depth TH-cam vid too you da best 💙💙
Updated workout split!!
When it’s your upper body day and Whit posts an upper body workout that looks bomb! Where you at girl, how’d you know?!
Fun fact: when I do Shoulders at gym I always think of you! Cause you‘re a shoulder- gal 🤷♀️😂👏
😭😭😭😭🙏🏼🙏🏼 I AM HONORED
I am literally just going to the gym and i didnt know what workout should i do, i love u omg u saved me
Oh whitney "we're all in this together " lol yes girl my triceps hate me I've been struggling with them
You look so refreshed! The middle part threw me though but I love it. I like this upper body workout. I did it this morning!
Yasss Whitney please update on your workout 🏋️♀️ split , sets reps everything lol 😝
I am a former Marine (female) but I’ve struggled for years to find routines that kept me motivated until I find you!!! Thank you for the new video Whit!!! Please keep them coming!!!
We want to see your workout split!!!!!
.05 seconds as the video is live. Here I am! Whoot whoo (in your voice) so good to see you yet again! Ilysm!!!
Middle part who dis queen 👸🏼 ❤️ lots of love from Bulgaria 🥰 PS: is this the lip mask from jouer? Looks bomb on the lips.
Valerie Kirilova hehe who is she 😂😭 actually ITS THE NEW LIP OIL FROM TARTE AND ITS AMAzing. Okay well both are my fave hahaha
That form THOOO 😍🙌🏻 yes girl, always givin is the best!!
WHO are the weenies who disliked this video, HONESTLY?? PS, YES updated work out schedule
😂😂😂👏🏼 ILYSM
Girlllll, you have given me such motivation! I have stepped out of my comfort and started lifting more all because of your videos! THANK YOU SO MUCH!!!!
What is going on with all dees videos😳
Whatever it is I am loving it♥️🔥💪🏻
Lots of videos lately holy moly I love it so much. My day is always better with Whitney 😍 woman crush everriday girl
I don’t even workout but I’m watching this video cause i love ya 👌🏽
Ily😭😭❤️
YESSS WHIT! I would love to see an updated workout split!! Also your skin has been looking so smooth, velvety, and GLOWY lately so maybe an updated everyday makeup routine with it ????? Love you girl ♥️
GIRL this workout is FIRE!🔥 love this and will def be trying it today! Just tried one of your HIIT workouts and straight up died... 💦Hehe Keep it up! Love for you always! 💕
She is my inspiration :)
SAME
@@hannahfavre8039
Hannah Favre ahhhh I LOVE YOU SO MUCH!! Thank you for sharing 😭❤️ SO DANG PROUF OF YOU
Whitney Simmons 💕💕💕
I prefer your workouts here, you explain each exercise so well. Please post more workouts cuz I too get so bored with my own. Thanks!
whaatt?? he never seen HSM and it was filmed at his High School??? Who is he?? haha.. good movie memories.. dancing to bop to the top
ISNT IT RIDICULOUS?!!!!!!!!
Please keep doing more workouts here!!! They are so much better to understand than on ig!!!! I love you!!
I prefer youtube workouts because you explain it in better detail and I don't feel like reading, id rather listen lol
I love Love LOVE when you post workout videos on here because your instructions with the movements are super helpful! Don’t get me wrong I love how often you post workouts on insta as well, just please never stop posting them here. K thanks good chat!😜💜ILYSM!
WHO IS SHE?? Uploading so many vids so close together 😍😍
Susie Knudson WE DONT KNOW HER
Whitney Simmons Hahahahah 😂😍👌
YAY you're posting workout videos!!! I've missed these
More workouts on TH-cam plzz!
I love this style of video Whitney! I like it more than just a usual voice over! Plus the split picture to show super sets & trisets! Awesome! Thank you always for motivation and inspiration!
she is so stunning what the heck
Hey whit could you do a dos and don’t video demonstrating what to do and what not to do maybe in each muscle category. I feel like sometimes I have trouble with form and not feeling the right muscles working when doing certain exercises! Also just made a huge gymshark order can’t wait for it to come in!
*_Tø the 0.5% that sees this_*
Your amazing 😉 don’t let anyone bring you down because your *AMAZING* 💓
I also do videos tell me what you think😩💛
Yes please do a video on you’re workout split. Can you please tell us why you do what muscle, what day as it’s confusing me. I don’t know what muscle I should work each day? It would be a big help. Would be amazing love Tash xx
I second this please! I don’t really understand what muscle are best and workouts are best for each day! I’d love you see your workout split :)
Muscle grouping becomes easier once you start to feel and remember which workouts work specific muscles...then you can start to group these together on the same day. The main reason you work a muscle group all in one day is so you’re not working it in every workout and it has a chance to rest and recovery. Muscle builds through recovery not the lift! ❤️
Oh yes the queen is back!!!❤️❤️👏🏼
btw I’m a small TH-camr would love your support🖤
Natalia Słanek I’m also have a very small TH-cam channel! ☺️ I’d love to support! 💓
Same come support me loves, I’ll do the same
Subbed to all of you!
@@saidaochoafit subbed
DesiraeElaine 💞💞
I just want to say that you inspire and motivate me so much! Not just to workout but to be a better/nicer person lol I love your personality you're definitely a role model for me!
I can’t stand when people use the phrase «for women» in fitness..... There is no special type of protein that works better for women, or some kind of trainingmethod etc. Women can use the same trainingprogram as men, and the other way around
Aurora Fagerås you’re definitely not wrong 👏🏼👏🏼 I’ve just found when I make these videos, women who are typically intimidated by weights can come here and understand its A OK to start weight training 🙏🏼❤️
You make me smile and laugh while I workout, I don’t even mind missing out on music for this
Yes to updated workout split!!!! And I love this style of video as opposed to voiceover. I’m sure it takes longer but I love seeing your gorgeous face more AND I love how you are explaining things more in depth and the specific muscle group you are working instead of just saying shoulders or back etc. LOVE YOU WHIT💕💕💕
Yes please your split😊 and post work outs here too because I like the way you literally show what muscles work with certain exercises, helpful.
I struggle on what to do on upper body day sometimes, these workouts are hot fire flames! will definitely be giving this a go today!!
your skin.... is.... so.... BEAUTIFUL. you look *incredible* !!! 😭❤️
I think the best thing to wake up to is a new Whitney video ❤️❤️
OMG Whitney has a middle part!!!! Looks awesome !
Sooo glad you posted a workout on TH-cam vs Instagram! I love the detailed instructions and can add it to my workout playlist. ILYSM Whit!❤
I would loveeee an updated gym schedule!!! I'm so bored of my current routine and need some inspo to switch it up!❤️