🎁 FREE WORKSHOP: Discover How 100+ People (Just Like You) Have Lost Weight For Life While Gaining Unstoppable Confidence, Mastery and Control: cchviva.fit/workshop-mindset
A lot of time most people are too caught up with nutrition and training that they hardly take a step back and consider matters of the mind. I have just found out i've been self sabotaging myself for the longest time. I wish more people in the fitness industry could pay more attention to this aspect of health. Keep up the good work.
Wow this is me!!! Since I heard so many doctors say pcos won’t let you lose weight so I gave up and fulfilled their prophesy 😢and gained weight! Fear of failure, providing reward after a few days of exercising and losing a few pounds and procrastinate and give in! I used to be super thin all my life actually gained weight after being an adult. This video is about me 🥺thank you ❤️🌟
Your channel is incredible ❤️❤️ Brilliant channel led by brilliant women, thank you for contributing so much value to this industry and making fitness a little less intimidating😄
So many of the ideas in your videos are things I knew even decades ago, some of which led to my finally being able to make changes that have stuck and kept off 40 lbs I had gained in adulthood. I would love to think your work could save decades of pain for so many young women out there.
Basically this is the puzzle that has to be put together and once you are done (which is really the hardest part) it is smooth sailing. Which doesn't mean we don't need to work on it but it doesn't feel like an impossible struggle anymore. I guess when you guys lost weight permanently you also reached this point when all the links of the chain went green. I think I am at my last hurdle currently, which is when I find your channel. Amazing :D
thanks for a great and informative video! I agree that being out of alignment creates sabotage - when part of you wants one thing and another part of you resists it. That's how I was with my relationship with food for years. wanting to lose weight but not wanting to give up my only reward and one treat. So grateful to be free from self sabotage and my food addiction today.
I am glad the video resonated with you, Debbie! I totally agree with what you said. And I am happy you happy to hear you've overcome it and are on the other side.
I have been known to assault my scales 🤣🤣🤣 Every time I'm along a new diet heading back to where I left off on my last diet, I mourn the wasted time and yearn for the weight I would already have got down to, if I'd kept that weight steady until the next effort to lose more. This time, I'm going all the way to the end, no stopping, no going back. I'm convinced 🙂
wow, I really liked this. As I was listening I connected with a variety of issues, wanting to fit in with others, sadness due to family issues. Then safety as I have neighbors that freak me out and their music loud, so what do I do? I go watch TV, dumb and numb myself and start eating. But one I didn't hear you talk about is survival -- I'm rather poor so when I buy food I tend to eat it so it doesn't go to waste... I did start blending my lettuce with water and freezing which helps w smoothies, now I'll do with the fresh fruits too...
I am glad to hear the video was helpful, Lilly! There can certainly be more fears than the ones we listed. The key is to root them and ask "is this serving me toward the life I want?" Sounds like you are already doing this and taking action. That's awesome!
Yeah yeah I know this but ... ;) Awesome advices, I agree I don't understand why you haven't more subscribers ! Thank you so much for sharing all this tips, it helps me so much. I recognize myself in this video especially, and can now precicely pinpoint what links are not going right currently :)
I still dont understand my body. I'm 34 and still struggling more than ever. I ve gained so much weight l, no discipline, comfort zone to eat junk especially at night, binge eating, no movement. Everytime I want to change something tells me you're selfish for trying to look after yourself. So strange. Now I cant even walk long distance cos my back bones keep rubbing causing hardship to walk naturally.
Hi Sahar, kudos on figuring out which belief is stopping you from taking care of yourself - you don't believe you deserve to take care of yourself. The next step is to look into why you have this belief? Where it started? Do the reasons still serve you?
Do you believe that every body is supposed to be at 20% body fat? Do you have evidence that people who have been heavy all their lives and who have lived with 30 to 40% body fat for years or actually healthy aiming at that body fat? I have read that gaining weight and adulthood is actually much more dangerous than having been heavy for most of one life. Do you ever recommend that people are satisfied at a higher level? This may have nothing to do with whether they deserve to be thinner or not.
The 20-30% healthy range for women is just a high correlation with good medical numbers and functional fitness (sit-stand 30s test, balance, etc.) so that should you get ill or injured, especially as you age, the odds for swift and complete recovery are stacked in your favor. If you can achieve the latter two criteria, you're good regardless of BF%.
Very good holistic advice!! I struggle with chronic illness and physical barriers. It's been a battle! I needed this simple practical advice to get inspired again.. Feels so discouraging some days.. 🤍🌟 Just came across your videos and Thankyou for your time and practical wisdom /knowledge
🎁 FREE WORKSHOP: Discover How 100+ People (Just Like You) Have Lost Weight For Life While Gaining Unstoppable Confidence, Mastery and Control: cchviva.fit/workshop-mindset
I swear you guys are are so underrated ❤️
AAAAAHHHHHH. Thank you Amber ❤️
I absolutely agree!!! 💯
I’ve been binge watching your videos for a week now.
Your data based but also psychologically based videos are probably the best on TH-cam.
A lot of time most people are too caught up with nutrition and training that they hardly take a step back and consider matters of the mind. I have just found out i've been self sabotaging myself for the longest time. I wish more people in the fitness industry could pay more attention to this aspect of health. Keep up the good work.
Wow this is me!!! Since I heard so many doctors say pcos won’t let you lose weight so I gave up and fulfilled their prophesy 😢and gained weight! Fear of failure, providing reward after a few days of exercising and losing a few pounds and procrastinate and give in! I used to be super thin all my life actually gained weight after being an adult. This video is about me 🥺thank you ❤️🌟
Glad to hear the video is giving you insight into what's going on. I hope it empowers you to live the life you want!
Same everything keeps saying if you have pcos you're out of luck
My buckets:Overwhelmed with information about diets, self soothing for anxiety
Another wonderful video! So informative! Love your concepts and how you explained everything so clearly!
Thanks Giulia! Glad to hear it was insightful and helpful!
I cried while hearing this. It's the answer to all my issues. Thank you
I am so happy to hear that. I am rooting for you, Monam!
@@CoachViva THANK YOUUU
Breakdown of the physiological reaction to a deep deficit diet explains why extreme crash diets don't work for most people!
Glad that was insightful, Megan!
You packed so much in this video Lucy and Richa. Learned what goes inside our body and mind when we go for too much weight loss, too soon!!
Thanks Shishir! It was fun distilling what we have learned coaching folks. Glad it was helpful to you too!
Your channel is incredible ❤️❤️ Brilliant channel led by brilliant women, thank you for contributing so much value to this industry and making fitness a little less intimidating😄
So many of the ideas in your videos are things I knew even decades ago, some of which led to my finally being able to make changes that have stuck and kept off 40 lbs I had gained in adulthood. I would love to think your work could save decades of pain for so many young women out there.
Basically this is the puzzle that has to be put together and once you are done (which is really the hardest part) it is smooth sailing. Which doesn't mean we don't need to work on it but it doesn't feel like an impossible struggle anymore. I guess when you guys lost weight permanently you also reached this point when all the links of the chain went green. I think I am at my last hurdle currently, which is when I find your channel. Amazing :D
This video makes me realize so many things about my weight loss obstacles. I am going to come back to this video again and again.
thanks for a great and informative video! I agree that being out of alignment creates sabotage - when part of you wants one thing and another part of you resists it. That's how I was with my relationship with food for years. wanting to lose weight but not wanting to give up my only reward and one treat. So grateful to be free from self sabotage and my food addiction today.
I am glad the video resonated with you, Debbie! I totally agree with what you said. And I am happy you happy to hear you've overcome it and are on the other side.
Thanks for the free content . I appreciate your videos and time spent to educate hey. God bless you two
Thanks Priscilla! I am glad you are enjoying our videos and content ☺️
Gosh this channel is gold , yet another fantastic video and information ,, thank you 🥰
I found your channel recently, and I love it. Your explanations are to the point and you always have some new knowledge to offer.
Such a wealth of knowledge. I've watched this who series and more! Thanks for sharing.
You guys are well worth watching the ads for! God bless you two!
Thanks for sharing. This is perfect time to hear this..
Yay! Awesome, Tanya!
I’ve never had this broke down so well. Thank you
I have been known to assault my scales 🤣🤣🤣
Every time I'm along a new diet heading back to where I left off on my last diet, I mourn the wasted time and yearn for the weight I would already have got down to, if I'd kept that weight steady until the next effort to lose more.
This time, I'm going all the way to the end, no stopping, no going back. I'm convinced 🙂
wow, I really liked this. As I was listening I connected with a variety of issues, wanting to fit in with others, sadness due to family issues. Then safety as I have neighbors that freak me out and their music loud, so what do I do? I go watch TV, dumb and numb myself and start eating. But one I didn't hear you talk about is survival -- I'm rather poor so when I buy food I tend to eat it so it doesn't go to waste... I did start blending my lettuce with water and freezing which helps w smoothies, now I'll do with the fresh fruits too...
I am glad to hear the video was helpful, Lilly! There can certainly be more fears than the ones we listed. The key is to root them and ask "is this serving me toward the life I want?" Sounds like you are already doing this and taking action. That's awesome!
I love this. Pretty certain I'm an ENFP but I strongly relate to this. I'm sure my family would find this hilarious.
Love this! So helpful for any stumbling block in any aspect of life especially overall health!
You guys need to write a book!!
Please add English subtitles
Another great video with solid tips. I'll share it with friends looking to lose some weight.
Thanks! Glad it was insightful!
Amazing video! Very informative and entertaining at the same time. 👌👌👌
Glad it resonated with you!
Fantastic video…So much of this resonates, thankyou!
So glad it does, JSA!
This was so insightful, thank you!
I always hear people have maintenance at 1800.. mine is at 2500
wow this is wow ☺
This vid is one of the best videos out there by far.....
Thanks Joseph! I am glad it was helpful to you!
I am really glad I found your channel
We are too. Welcome to the Viva Fam!
Good things to know about weight loss. Thanks for sharing!
Happy to help!
This makes a lot of sense!
Glad it does!
Yeah yeah I know this but ... ;)
Awesome advices, I agree I don't understand why you haven't more subscribers !
Thank you so much for sharing all this tips, it helps me so much. I recognize myself in this video especially, and can now precicely pinpoint what links are not going right currently :)
😂
So glad it was helpful and you are able to chart a way forward. That's our goal with each of our videos. ❤️
Wow.... Great info 👌
Excellent video guys...
Glad it was helpful, Alison!
This video is so good 👍🏻💚
Glad it was helpful, Ada!
I still dont understand my body. I'm 34 and still struggling more than ever. I ve gained so much weight l, no discipline, comfort zone to eat junk especially at night, binge eating, no movement. Everytime I want to change something tells me you're selfish for trying to look after yourself. So strange. Now I cant even walk long distance cos my back bones keep rubbing causing hardship to walk naturally.
Hi Sahar, kudos on figuring out which belief is stopping you from taking care of yourself - you don't believe you deserve to take care of yourself. The next step is to look into why you have this belief? Where it started? Do the reasons still serve you?
Great advice. So much helpful Information.
Glad it was helpful!
i feel so attacked HAHAHA
Ashen 😂
When you have every self sabotage mindset on the list SMH😑
You can do it, Cristina! I suggest working on 1 belief or emotional, and 1 physiological or mental thing at a time.
@@CoachViva ok thanks, I really enjoyed the video made me realize why I wasn't losing weight.
God it is so easy to sabotage oneself. 🤦
Do you believe that every body is supposed to be at 20% body fat? Do you have evidence that people who have been heavy all their lives and who have lived with 30 to 40% body fat for years or actually healthy aiming at that body fat? I have read that gaining weight and adulthood is actually much more dangerous than having been heavy for most of one life. Do you ever recommend that people are satisfied at a higher level? This may have nothing to do with whether they deserve to be thinner or not.
The 20-30% healthy range for women is just a high correlation with good medical numbers and functional fitness (sit-stand 30s test, balance, etc.) so that should you get ill or injured, especially as you age, the odds for swift and complete recovery are stacked in your favor. If you can achieve the latter two criteria, you're good regardless of BF%.
Very good holistic advice!! I struggle with chronic illness and physical barriers. It's been a battle! I needed this simple practical advice to get inspired again.. Feels so discouraging some days.. 🤍🌟 Just came across your videos and Thankyou for your time and practical wisdom /knowledge