I am now having pain in my left gluteal area when I sit down in a car or on a toilet. It has hindered me so much that I can't go on long drives like I used to do. Is this sciatica pain something I'll have to deal with for the rest of my life? I am 44 years old
I have been to Dr Ulm after 2 spine surgeries..I truly believe that if I had seen him first I never would have needed to be cut open!!
Exercises start at about 4:56.
I am doing this exercise for my lower back pain going to my left side of my leg and foot.difficult feeling to have this pain,cannot sleep well..
I am now having pain in my left gluteal area when I sit down in a car or on a toilet. It has hindered me so much that I can't go on long drives like I used to do. Is this sciatica pain something I'll have to deal with for the rest of my life? I am 44 years old
How does McKenzie deal with slight retrolithesis?
The McKenzie method is well known