How to Fix Weak Hips After a Stroke
ฝัง
- เผยแพร่เมื่อ 21 ต.ค. 2024
- A stroke and/or brain injury can cause weakness in the muscles around the hip and can create walking problems. In this video you will learn the best exercises to strengthen the hips and walk better after a stroke, brain injury, MS exacerbation, and many other conditions that require neurologic rehabilitation.
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional
Working on the requirements before I’m ready to run 👍
Dr please can you provide a video on how to retrain your mind to walk again with using the right gait of walking
You ALWAYS come through with the info I need!
Thanks Dr Tara always your. Videos are excellent for humans
Hi Shan! Glad you found this one helpful :)
Thank you again Dr. Tobias.
Best Dr. T video since the half kneel. Dang these are challenging for me! I'm taking on the challenge. Thank you!
Thanks Dr. Tara…Your advises give me hope to walk again… I will every now and then update everyone here.. Thank You! Dr….
I needed this.. thank you 🌺☺️
Can you do a video on how to deal with a recent stroke person who is very emotional and has a hard time getting past it to be more positive to be more motivated with rehab? Thank you. Enjoy all the videos I’ve watched so far. Very informative. 👍🙏
Hello Dr. Tobias.
Rehab HQ,can i ask something about my sittation,i'm Glenn from Philippines.i'cant getting up to my bed.what exercise should be to do to return my strength..thank and God Bless
Thank you ☺️ mam I thought to ask u.. really helpful..
Thank you 🙏 Dr Tara for a wonderful video 👍😘
Thanks Dr Tara really need this🙏
Yay! I hope it helps!
Awesome video, Tara! Love how you break down your explanations in easy-to-understand language. Also, nail polish looks fab 😊
12am now. tq dr. tara 🙏
Your videos are helping a lot. Both my big toes doesn't move up and stuck on ground while walking making me fall. I've foot drop too. Kindly recommend me the exercises to improve the toes.
Thank you. Love from India.
This might be a strange comment, but I don’t think I struggle with these issues (but glad it’s helpful for others).
I’m just kinda glad that not *every* video applies to me (most seem to)! 😂
But I still appreciate the description & the exercises to see what I might be able to incorporate. Thanks! 😊
Hi Randy, this is definitely not very common after a stroke :) Spasticity usually prevents the leg from rotating inward.
Before watching this video I knew only knock knees but after watching the video i heard about spasticity, i didn't understand more about this but I just want my knees to be straight...i am going to start working on all these exercises from today .. Sorry for my poor english..and thank you for the video 🙏
Hi Dr Tara, thanks for this much needed video I desperately need to strengthen my hip muscles. It's like I try to fix 1 thing and there's something else after that but still going. It's been over 2 years and still progressing slowly from spinal cord herniation. Tara a quick question after I do exercises I get alot of sensation in my body can that be sign that nerves are waking up.
Thank you 😊
Thanks for watching! I love that you are staying motivated! to answer your question, In some cases , yes
Good
Good info
Please upload a video about lateral pelvic tilt thanks
Thats great Tara, how often should i do them? Thank you.
I've been following you dr tara coz I'm stroke survivor and have a right foot drop. I've gone to pt but unfortunately nothing happened so we stop. I can notice that my hip and knee are getting weaker as days go by. S help me recover.
just after 60” of watching the video i wanted to cry.
“lo! there i see my father! there i see my brother! they call me from the hall of walhalla where the brave can live forever!”
all my problems in line explained quietly! thx!
amazing and sad. dozens of physiotherapist suggested the very same execrises to me but without a scrarch of explanation they were totally unsuccesfull. i was blind and now i see! thx so much!!!
It's like this video was tailor-made for me and my knock knees. 😂 It's especially noticeable (and achy) when I bend over to touch the floor and my knees instantly slam together.
Great to see you this week! Can't wait for your to start implementing some of these exercises :) It should help. Have a great week!
great great video!!! all of a sudden(or so it seems) my knees started to do this. i have MS so just about anything can happen….lol. do i do these exercises on both legs or just the weaker leg? thank you so much for such great content🙂
I have had housemaid s knee in addition to my poststroke disability what shall I do my daughter ادعيلي بحسن الخاتمة
Hi dr Tara
Does this work in case of MS as well?I have this issue along with spasticity and foot drag..
Rule out cerebral disease and spinal cord pathology these are my diagnosis when I got rushed into the hospital and causes me a stroke I can walk normally now but still cannot run or jog my problem is my right leg is still numb and in pain and sometimes I'm experiencing a seizures where my right leg will suddenly lose its strength and I got seizures after that do u have a knowledge about this ma'am? It's been 5 months
By any chance can you offer any suggestions for tone in your core and shoulder of your affected side after a stroke? I had an AVM rupture that caused me to have a stroke and I'm affected on my left side. It feels as though I've got tone in my trunk to my shoulder and it makes my gait awkward.
Yay! Thank you! I’ve been doing AB duction abd posterior chain work but I notice that it has been helping a little when I’m supine and try to do knees to chest, my affected leg goes crazy and my knee flops out, gravity isn’t my friend, as my external rotators get stronger, will that help with my collapsing ankle too?
Thank you so much!
Hey ma'am,
My mother aged 60 years had paralytic stroke 1.5 year back. She is diabetic patient. Her hand and left side partial face has numbness. How to cure that numbness and why it happened.
Tara, what if the knee of the involved (I have hemiplegia) side collapses towards the other when I squat, do the same principles apply, or is that caused by something else entirely?
This was a helpful video because I'm having issues with my hip and weakness. I also purchased the handbrace from you and had questions about it. Can you sleep in it? And also can you show some examples on exercises that can be helpful with it? Thank you in advance ☺️
Thank you for your purchase! please email product questions to productsupport@rehab-hq.com
My hip issues likely have several contributors the largest being MS. I have spasticity (as do 80% of people with MS) and now take Baclofen (10mg 2x during day) and Tizanidine (at night) and this helps. Prior to acknowledging this the labrum in my right hip was shredded. Arthoscopic surgery was attempted but failed and was followed by a hip replacement. I just watched the foot drop/calf spasticity and it describes me well. I'll talk to my PT about the standing recommendation but concerned if I can take that much time standing/weight bearing but can try to increase it. She has recommended a botox injection into a calf muscle - should this be tried as well?
Hello, please advise what to do if the Achilles pulls to the inner surface of the heel edge. the foot is hyper varus, but the knees are inward. how can i fix this. the boy is 14 years old.
Well my left knee calapses back words, is there a reason for that?
Thanks for watching and for sharing! While I don't know your specific problem, you might try searching (on youtube) "rehab HQ and knee hyperextension" and see if that describes the movement. you are describing.
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤yes this happens to me scissoring and knee collapding knee
العوض على الله . Knock the door